{"product_id":"quest-melatonin-3mg-90-capsules","title":"Quest Melatonin 3mg, Helps Reset the Sleep-Wake Cycle for Shift Work and Jet Lag, 90 Capsules","description":"\u003ch2\u003eQuest Melatonin 3mg Details\u003c\/h2\u003e\n\u003cp\u003eMelatonin is not a sedative, and understanding that changes how you use it. It is the hormone your body releases as darkness falls to signal that the sleep phase is beginning — a timing cue rather than a knockout. Which is why it works so well for the specific problems it is licensed for, and disappoints people who take it expecting a sleeping pill.\u003c\/p\u003e\n\u003cp\u003eQuest Melatonin at 3 mg helps increase total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule, such as shift work and jet lag. It helps relieve the daytime fatigue associated with jet lag, and helps reduce the time it takes to fall asleep.\u003c\/p\u003e\n\u003cp\u003eThose claims describe circadian problems rather than insomnia generally, and that distinction is the useful one. If your body clock is in the wrong place — a night shift rotation, five time zones, a schedule that has drifted — melatonin moves it. If you are lying awake with a racing mind at a normal bedtime, the clock is not the problem and something else probably is.\u003c\/p\u003e\n\u003cp\u003eOne capsule at bedtime only. Quest is a Canadian brand, manufacturing vitamins and minerals in Canada.\u003c\/p\u003e\n\u003ch3\u003eWho Quest Melatonin 3mg Is For\u003c\/h3\u003e\n\u003cp\u003eThis is for shift workers, frequent travellers, and anyone whose sleep schedule has slipped out of alignment. It is also the sensible first thing to try for occasional trouble falling asleep, because the dose is modest and the mechanism is gentle.\u003c\/p\u003e\n\u003cp\u003eTake it at bedtime only — taking melatonin at the wrong time of day shifts your clock in the wrong direction and makes things worse rather than better. Do not drive or use machinery for five hours after taking it. For use beyond four weeks, consult a practitioner. The capsule contains gelatin, so it is not vegetarian.\u003c\/p\u003e\n\u003ch2\u003eQuest Melatonin 3mg Features and Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3mg Melatonin Per Capsule\u003c\/strong\u003e — A standard effective dose, not an oversized one.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelps Reduce Time to Fall Asleep\u003c\/strong\u003e — One of the licensed claims, alongside sleep duration.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncreases Total Sleep Time and Quality\u003c\/strong\u003e — For people with sleep restriction or an altered sleep schedule.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResets the Sleep-Wake Cycle\u003c\/strong\u003e — Addresses the circadian rhythm rather than sedating.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor Shift Work and Jet Lag\u003c\/strong\u003e — Specifically licensed for altered schedules and travel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelieves Jet Lag Daytime Fatigue\u003c\/strong\u003e — Covers the daytime consequence, not only the night.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e90 Capsules\u003c\/strong\u003e — Three months at one capsule nightly, made in Canada.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-quest-melatonin-3mg-90-capsules\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is Quest Melatonin 3mg?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eA sleep supplement providing 3 mg of melatonin per capsule, for sleep restriction and altered sleep schedules. 90 capsules.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How much do I take?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eAdults: 1 capsule a day at bedtime only. For use beyond four weeks, consult a health care practitioner.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is melatonin a sleeping pill?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. It is a timing signal rather than a sedative. It works best for circadian problems — shift work, jet lag, a drifted schedule — rather than for insomnia generally.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Can I take it during the day?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. Take it at bedtime only. Taking melatonin at the wrong time shifts your body clock in the wrong direction.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What does melatonin actually do?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eIt is the hormone released as darkness falls, signalling to the body that the sleep phase has begun. Supplementing it reinforces or shifts that signal.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why does it help with jet lag?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eJet lag is a mismatch between your internal clock and local time. Melatonin taken at the new bedtime helps move the clock to match.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is 3mg the right dose?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e3 mg is a standard effective dose. More is not necessarily better with melatonin, and higher doses do not reliably improve results.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How do I take it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eOne capsule at bedtime only. Do not drive or use machinery for five hours afterwards.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eFor use beyond four weeks, consult a health care practitioner. Consult one before use if pregnant, breastfeeding or taking medication.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStore in a cool, dry place with the lid closed. Keep out of reach of children.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Quest","offers":[{"title":"90 Capsules","offer_id":47583909314731,"sku":"338610","price":14.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/338610.png?v=1786216793","url":"https:\/\/www.vitamart.ca\/products\/quest-melatonin-3mg-90-capsules","provider":"Vitamart.ca","version":"1.0","type":"link"}