{"product_id":"organika-creatine-monohydrate","title":"Organika Creatine Monohydrate Powder, 5g Micronized Creatine, Flavoured Tubs, Unflavoured or Single-Serve Stick Packs","description":"\u003ch2\u003eOrganika Creatine Monohydrate Powder Details\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003e5g of micronized creatine monohydrate\u003c\/strong\u003e per serving, in four powder formats: Fruit Punch or Lemonade flavoured 600g tubs, unflavoured micronized 500g, or a box of 30 single-serve stick packs. \u003cstrong\u003eA separate capsule version is also available\u003c\/strong\u003e if you would rather not mix anything.\u003c\/p\u003e\u003cp\u003eCreatine monohydrate is the most researched sports supplement in existence, and monohydrate is the form nearly every one of those studies used. No alternative form has demonstrated superiority over it, which means the real decision is format rather than chemistry.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMicronized\u003c\/strong\u003e addresses the main complaint about creatine powder. The particles are ground finer, so it disperses more readily and settles less. It does not fully dissolve — creatine has limited solubility in cold liquid and no form changes that — but micronized is noticeably better behaved.\u003c\/p\u003e\u003cp\u003eThe flavoured tubs carry stevia, citric acid, natural flavour and a little sodium chloride. The unflavoured is creatine and nothing else, which suits adding to a shake or coffee where another flavour would clash. The stick packs are the same powder pre-measured at 5g, for travel or anyone who would rather not carry a scoop.\u003c\/p\u003e\u003cp\u003eMade in Canada by Organika, a family-owned company formulating in British Columbia since 1990.\u003c\/p\u003e\u003ch3\u003eWho Organika Creatine Monohydrate Powder Is For\u003c\/h3\u003e\u003cp\u003eFor anyone doing resistance training or repeated high-intensity work, where creatine has the strongest evidence base of any supplement on the market. Increasingly taken outside the gym too, given growing research into creatine and cognitive function with age.\u003c\/p\u003e\u003cp\u003eChoose the format by what you will actually keep up: flavoured if you want it to taste of something, unflavoured if it is going into another drink, sticks if you travel. \u003cstrong\u003eExpect the scale to move early, and do not read it as fat gain.\u003c\/strong\u003e Creatine draws water into muscle tissue, so a small increase in the first weeks is the mechanism working. \u003cstrong\u003eSpeak to a practitioner before use if you have a kidney disorder, or if you are pregnant or breastfeeding.\u003c\/strong\u003e Give it a minimum of four weeks — muscle stores saturate gradually, and judging it after a week tells you nothing.\u003c\/p\u003e\u003ch2\u003eOrganika Creatine Monohydrate Powder Features and Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5g Creatine Monohydrate Per Serving\u003c\/strong\u003e — The dose used across the research literature.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicronized\u003c\/strong\u003e — Ground finer, so it disperses more readily and settles less.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour Powder Formats\u003c\/strong\u003e — Two flavoured tubs, unflavoured, or 30 single-serve sticks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnflavoured Is One Ingredient\u003c\/strong\u003e — Creatine monohydrate and nothing else.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncreases Lean Muscle Mass\u003c\/strong\u003e — When combined with a resistance training regimen.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproves Repeated High-Intensity Performance\u003c\/strong\u003e — By raising intramuscular energy stores.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in Canada\u003c\/strong\u003e — Formulated in British Columbia since 1990.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv class=\"faq-section\" id=\"faq-organika-creatine-monohydrate\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is Organika Creatine Monohydrate Powder?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eMicronized creatine monohydrate at 5g per serving, in flavoured 600g tubs, unflavoured 500g, or 30 stick packs.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Which format should I choose?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eFlavoured if you want it to taste of something, unflavoured if it is going into a shake or coffee, sticks if you travel or dislike scooping.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How does this differ from the capsules?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eSame creatine, different licensed product with its own NPN. Powder gives you 5g in one serving; the capsules take six to ten to reach a comparable dose.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Do I need a loading phase?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. Around 5g daily saturates muscle stores over several weeks. Loading with higher doses for the first week reaches saturation faster but is optional.\u003c\/div\u003e\u003c\/details\u003e\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why monohydrate rather than another form?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eIt is the form used in the overwhelming majority of creatine research, and no alternative has shown superiority. Other forms cost more without better evidence.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ What does micronized mean?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThe particles are ground finer, so the powder disperses more readily and settles less. It does not make creatine fully soluble - nothing does.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Is creatine only for athletes?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. Research into creatine and cognitive function, particularly with age, has broadened who takes it considerably.\u003c\/div\u003e\u003c\/details\u003e\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How much should I take?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eAround 5g daily, mixed into 500 mL of water or another beverage. Consistency matters far more than timing.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Will it fully dissolve?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNot entirely in cold liquid. Stir, drink, then swirl and finish the glass rather than leaving powder behind.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n\u003cstrong\u003eAsk a practitioner before use if you have a kidney disorder, or if you are pregnant or breastfeeding.\u003c\/strong\u003e Weight gain from intramuscular water is expected. Use for a minimum of 4 weeks.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Organika","offers":[{"title":"600g \/ Fruit Punch","offer_id":47580683960491,"sku":"968126","price":38.95,"currency_code":"CAD","in_stock":true},{"title":"600g \/ Lemonade","offer_id":47580683993259,"sku":"968319","price":38.95,"currency_code":"CAD","in_stock":true},{"title":"500g \/ Unflavoured","offer_id":47580684026027,"sku":"968107","price":38.95,"currency_code":"CAD","in_stock":true},{"title":"30 Stick Packs \/ Unflavoured","offer_id":47580684058795,"sku":"968317","price":31.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/968126.png?v=1788899204","url":"https:\/\/www.vitamart.ca\/products\/organika-creatine-monohydrate","provider":"Vitamart.ca","version":"1.0","type":"link"}