{"product_id":"natures-harmony-melatonin-3mg-105-capsules","title":"Nature's Harmony Melatonin 3mg, For Sleep Onset and Circadian Rhythm, 105 Capsules","description":"\u003ch2\u003eNature's Harmony Melatonin 3mg Details\u003c\/h2\u003e\u003cp\u003eThe standard 3 mg melatonin dose in a capsule, 105 to a bottle. This is the strength most melatonin research uses and the sensible middle option in the Nature's Harmony range, which runs from 1 mg to 9 mg.\u003c\/p\u003e\u003cp\u003eFour ingredients total: melatonin, cellulose, silicon dioxide and magnesium stearate, in a gelatin capsule.\u003c\/p\u003e\u003ch3\u003eWho Nature's Harmony Melatonin 3mg Is For\u003c\/h3\u003e\u003cp\u003eFor anyone starting with melatonin at a conventional dose, and for travellers and shift workers who find 1 mg insufficient but do not need the extra-strength options.\u003c\/p\u003e\u003ch2\u003eNature's Harmony Melatonin 3mg Features and Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eResets the Sleep-Wake Cycle\u003c\/strong\u003e — Helps re-set the body's sleep-wake cycle, the circadian rhythm aspect of sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncreases Total Sleep Time\u003c\/strong\u003e — Helps increase total sleep time in people whose sleep is restricted by an altered schedule, such as shift work or jet lag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFalls Asleep Faster\u003c\/strong\u003e — Helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelieves Jet Lag Fatigue\u003c\/strong\u003e — Helps relieve the daytime fatigue associated with jet lag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3mg Melatonin per Dose\u003c\/strong\u003e — A defined dose so you know exactly what you are taking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealth Canada Licensed\u003c\/strong\u003e — Carries its own NPN.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv class=\"faq-section\" id=\"faq-natures-harmony-melatonin-3mg-105-capsules\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is Nature's Harmony Melatonin 3mg?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eA melatonin supplement delivering 3 mg of melatonin in a capsule, licensed by Health Canada.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ When should I take it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eAt or before bedtime only.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How long can I use it for?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eConsult a health care practitioner for use beyond four weeks.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ What are the benefits of Nature's Harmony Melatonin 3mg?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eIt helps provide:\u003cbr\u003e\u003cbr\u003e• A reset of the sleep-wake cycle\u003cbr\u003e• Increased total sleep time under an altered schedule\u003cbr\u003e• Faster sleep onset in delayed sleep phase syndrome\u003cbr\u003e• Relief of jet lag daytime fatigue\u003c\/div\u003e\u003c\/details\u003e\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How does melatonin work?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eMelatonin is a timing signal rather than a sedative. It tells the body the night has begun, which is why it is most useful for shifted schedules and jet lag.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Which dose should I choose?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eLower doses often work as well as higher ones for circadian timing. Many people start at 1mg and increase only if needed.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Can I drive after taking it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eDo not drive or use machinery for 5 hours after taking melatonin.\u003c\/div\u003e\u003c\/details\u003e\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStore in a cool, dry place away from direct light.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Can I take it with other supplements?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eGenerally yes. Consult a health care practitioner if you take medication.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Where is it made?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNature's Harmony is a Canadian brand.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Nature's Harmony","offers":[{"title":"105 Capsules","offer_id":47570505728171,"sku":"400870","price":14.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/400870.jpg?v=1785988548","url":"https:\/\/www.vitamart.ca\/products\/natures-harmony-melatonin-3mg-105-capsules","provider":"Vitamart.ca","version":"1.0","type":"link"}