{"product_id":"natures-harmony-5-htp-50mg-90-capsules","title":"Nature's Harmony 5-HTP 50mg from Griffonia Seed, Serotonin Precursor for Mood Balance, 90 Capsules","description":"\u003ch2\u003eNature's Harmony 5-HTP Details\u003c\/h2\u003e\u003cp\u003e5-HTP is the direct precursor the body uses to make serotonin, the neurotransmitter central to mood, appetite and sleep regulation. This one is extracted from Griffonia simplicifolia seed, the standard natural source.\u003c\/p\u003e\u003cp\u003e50 mg per capsule is a deliberate starting strength — the recommended approach is to begin at 50 mg three times daily and build gradually, which reduces the digestive upset higher starting doses can cause.\u003c\/p\u003e\u003ch3\u003eWho Nature's Harmony 5-HTP Is For\u003c\/h3\u003e\u003cp\u003eFor people looking at mood support, and for anyone whose practitioner has suggested 5-HTP. The 50 mg strength is the sensible entry point if you are new to it.\u003c\/p\u003e\u003ch2\u003eNature's Harmony 5-HTP Features and Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e50mg per Capsule\u003c\/strong\u003e — A starting strength that allows gradual titration.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrom Griffonia Simplicifolia Seed\u003c\/strong\u003e — The standard natural botanical source of 5-HTP.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSerotonin Precursor\u003c\/strong\u003e — Used by the body to make serotonin, a neurotransmitter central to mood balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Nerve and Brain Function\u003c\/strong\u003e — Serotonin plays a role in normal nerve and brain function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGradual Dosing Reduces Side Effects\u003c\/strong\u003e — Starting at 50 mg three times daily and increasing slowly minimises gastrointestinal upset.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealth Canada Licensed\u003c\/strong\u003e — Carries NPN 80007051.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv class=\"faq-section\" id=\"faq-natures-harmony-5-htp-50mg-90-capsules\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is 5-HTP?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e5-hydroxytryptophan, the direct precursor to serotonin, extracted here from Griffonia simplicifolia seed. Licensed under NPN 80007051.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How do I take it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eAdults take 1 or 2 capsules three times daily with meals. Start at 50 mg three times daily and increase slowly over two weeks.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How long before it works?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eUse for a minimum of one week to see beneficial effects.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ What are the benefits of 5-HTP?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eIt helps provide:\u003cbr\u003e\u003cbr\u003e• Support for serotonin production\u003cbr\u003e• Support for normal nerve and brain function\u003cbr\u003e• Support for healthy mood balance\u003c\/div\u003e\u003c\/details\u003e\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why start at a low dose?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStarting at 50 mg three times daily and building gradually minimises the risk of gastrointestinal side effects.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ What is Griffonia simplicifolia?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eA West African plant whose seeds are the standard natural source of 5-HTP.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Should I take it with food?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes, take it with meals.\u003c\/div\u003e\u003c\/details\u003e\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Should I consult a practitioner?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes, particularly if you take any medication affecting serotonin. Pregnant and breastfeeding women should consult a practitioner before use.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How long can I take it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eConsult a health care practitioner for use beyond one year.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStore in a cool, dry place away from direct light.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Can I take it with other supplements?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eGenerally yes. Consult a health care practitioner if you take medication.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Where is it made?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNature's Harmony is a Canadian brand.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Nature's Harmony","offers":[{"title":"90 Capsules","offer_id":47570505236651,"sku":"400760","price":31.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/400760.jpg?v=1785988535","url":"https:\/\/www.vitamart.ca\/products\/natures-harmony-5-htp-50mg-90-capsules","provider":"Vitamart.ca","version":"1.0","type":"link"}