{"product_id":"gold-top-organic-cold-milled-flax-seed","title":"Gold Top Organics Organic Cold Milled Flax Seed, Brown or Golden, 454g","description":"\u003cp\u003e\u003cstrong\u003eGold Top Organic Cold Milled Flax Seed\u003c\/strong\u003e is organic flax milled to a fine meal and packed in an oxygen-free pouch to keep it fresh. Milled flax gives you fibre, plant omega-3 and lignans in a form your body can use, in Brown or Golden. 454g.\u003c\/p\u003e\n\u003ch2\u003eGold Top Organic Cold Milled Flax Seed at a Glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 454g pouch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChoose:\u003c\/strong\u003e Brown or Golden flax\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredient:\u003c\/strong\u003e 100% organic milled flax seed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreshness:\u003c\/strong\u003e Packed in an oxygen-free pouch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary:\u003c\/strong\u003e Vegan, kosher\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Canada\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGold Top Organic Cold Milled Flax Seed Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to use\u003c\/strong\u003e — already milled, so the nutrients are available\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFibre and omega-3\u003c\/strong\u003e — supports a balanced diet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOxygen-free pouch\u003c\/strong\u003e — keeps the delicate oils fresh\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrown or golden\u003c\/strong\u003e — golden has a milder, buttery taste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eStir 1 to 2 tablespoons into oatmeal, yogurt, cereal or smoothies.\u003c\/li\u003e\n\u003cli\u003eAdd to muffins, pancakes, bread and meatballs.\u003c\/li\u003e\n\u003cli\u003eFor an egg substitute, mix 1 tablespoon with 3 tablespoons of water and let it gel.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone adding more fibre to their diet\u003c\/li\u003e\n\u003cli\u003eVegan bakers who need an egg substitute\u003c\/li\u003e\n\u003cli\u003eSmoothie and oatmeal fans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/gold-top-organic-flax-seed-oil\"\u003eGold Top Organic Flax Seed Oil\u003c\/a\u003e — for concentrated plant omega-3\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy It Works\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why milled instead of whole?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eWhole flax seeds often pass through the body undigested. Milling breaks the hull so the fibre, oils and lignans can be used.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What are lignans?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eLignans are plant compounds found in especially high amounts in flax seeds.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why cold milled?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eMilling without heat helps protect the delicate omega-3 oils from going stale.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-gold-top-organic-cold-milled-flax-seed\" style=\"margin-top:30px;\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What's the difference between brown and golden?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThey are nutritionally similar. Golden flax has a milder, buttery taste and lighter colour; brown is nuttier.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Can I bake with it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Add it to batters and doughs, or use it as an egg substitute in vegan baking.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it vegan?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. It is 100% organic flax seed.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Does it contain gluten?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eGluten is not an ingredient, but it may be packed where gluten is present, so we make no gluten claim.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it a source of fibre?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Flax seed is naturally rich in both soluble and insoluble fibre.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Does it contain omega-3?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Flax seed is one of the richest plant sources of alpha-linolenic acid (ALA).\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it organic?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. It is milled from certified organic flax seeds.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Should I drink extra water?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. When adding fibre, drink plenty of fluids and increase the amount gradually.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How much should I eat?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e1 to 2 tablespoons a day is a common amount.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eSeal the pouch and keep it in a cool, dry place; refrigerate after opening for longest freshness.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Gold Top Organics","offers":[{"title":"Brown","offer_id":48005492965547,"sku":"353120-JIT","price":8.95,"currency_code":"CAD","in_stock":true},{"title":"Golden","offer_id":48005492998315,"sku":"353125-JIT","price":9.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/353120.jpg?v=1790867335","url":"https:\/\/www.vitamart.ca\/products\/gold-top-organic-cold-milled-flax-seed","provider":"Vitamart.ca","version":"1.0","type":"link"}