{"product_id":"ecoideas-organic-white-lupin-flour-400g","title":"Ecoideas Organic White Lupin Flour, High-Protein, Low-Carb, Gluten-Free Flour, 400g","description":"\u003cp\u003e\u003cstrong\u003eEcoideas Organic White Lupin Flour\u003c\/strong\u003e from Ecoideas is milled from sweet European white lupin beans, with 6g of protein per 2 tablespoons and plenty of fibre, for low-carb, gluten-free baking, smoothies and cooking.\u003c\/p\u003e\n\u003ch2\u003eEcoideas Organic White Lupin Flour at a Glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade from:\u003c\/strong\u003e Organic sweet white lupin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 6g per 2 tbsp\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition:\u003c\/strong\u003e High in fibre; excellent source of vitamin E\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet:\u003c\/strong\u003e Vegan, gluten-free, low-carb, keto-friendly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e Baking, smoothies, coating, thickening\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 400g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eEcoideas Organic White Lupin Flour Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in protein\u003c\/strong\u003e — 6g of plant protein per 2 tablespoons.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow in starch\u003c\/strong\u003e — A keto-friendly flour for low-carb recipes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in fibre\u003c\/strong\u003e — Helps keep you full.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin E\u003c\/strong\u003e — An excellent source of this antioxidant.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMild flavour\u003c\/strong\u003e — Sweet lupin is selected for low bitterness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eReplace up to a quarter of the flour in recipes to boost protein.\u003c\/li\u003e\n\u003cli\u003eUse in keto breads, pancakes and crackers.\u003c\/li\u003e\n\u003cli\u003eBlend 2 tablespoons into smoothies, or use as a coating or thickener.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eKeto and low-carb bakers\u003c\/li\u003e\n\u003cli\u003eVegans wanting more protein in baking\u003c\/li\u003e\n\u003cli\u003eGluten-free cooks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/ecoideas-organic-cassava-flour-500g\"\u003eEcoideas Organic Cassava Flour\u003c\/a\u003e — for cassava flour\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/ecoideas-organic-tigernut-flour-400g\"\u003eEcoideas Organic Tigernut Flour\u003c\/a\u003e — for tigernut flour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy It Works\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why lupin?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eLupin is a legume related to peas and peanuts. Its beans are naturally high in protein and fibre and very low in starch.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why \"sweet\" lupin?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eSweet white lupin is bred to contain fewer bitter alkaloids, so the flour tastes mild and nutty.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why blend it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eLupin flour is dense and absorbs a lot of liquid, so mixing it with other flours gives a lighter crumb.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-ecoideas-organic-white-lupin-flour-400g\" style=\"margin-top:30px;\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it gluten-free?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes, certified gluten-free.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it keto-friendly?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes, it is high in protein and fibre and low in starch.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it organic?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes, certified organic.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Who makes Ecoideas?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eEcoideas is a Canadian natural foods company with more than 24 years of experience sourcing organic superfoods and pantry staples from growers around the world.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is in it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eOnly organic white lupin.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is lupin an allergen?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. People with peanut allergy may also react to lupin.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it vegan?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Can I swap it 1:1 for wheat flour?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNot on its own; mix it with other flours.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Can I eat it raw?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes, in smoothies, as the beans are already processed.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eIn a cool, dry place, sealed after opening.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Ecoideas","offers":[{"title":"Default Title","offer_id":48605401710763,"sku":"379142-JIT","price":23.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/379142.png?v=1794502675","url":"https:\/\/www.vitamart.ca\/products\/ecoideas-organic-white-lupin-flour-400g","provider":"Vitamart.ca","version":"1.0","type":"link"}