{"product_id":"ecoideas-organic-tigernuts","title":"Ecoideas Organic Tigernuts, Raw Whole, Skinned, Stone Ground or Sliced, High-Fibre Nut-Free Superfood, 150g-454g","description":"\u003cp\u003e\u003cstrong\u003eEcoideas Organic Tigernuts\u003c\/strong\u003e are raw, naturally sweet tubers from Ecoideas with a nutty taste and lots of fibre, sold whole, skinned, stone ground or sliced for snacking, smoothies, baking and topping cereal and yogurt.\u003c\/p\u003e\n\u003ch2\u003eEcoideas Organic Tigernuts at a Glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat they are:\u003c\/strong\u003e Small tubers, not nuts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaste:\u003c\/strong\u003e Naturally sweet and nutty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition:\u003c\/strong\u003e High in fibre; source of iron, magnesium and vitamin E\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStyles:\u003c\/strong\u003e Whole, skinned, stone ground, sliced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet:\u003c\/strong\u003e Vegan, gluten-free, paleo-friendly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrganic:\u003c\/strong\u003e Yes, raw and unsalted\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eEcoideas Organic Tigernuts Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVery high in fibre\u003c\/strong\u003e — Resistant starch and fibre help you feel full.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally sweet\u003c\/strong\u003e — A snack with no added sugar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNut alternative\u003c\/strong\u003e — Tigernuts are tubers, so they suit many nut-free kitchens.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMineral-rich\u003c\/strong\u003e — A source of iron, magnesium, zinc and vitamin E.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile\u003c\/strong\u003e — Snack, blend, bake or make horchata.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eSnack on whole or skinned tigernuts as they are, or soak them overnight to soften.\u003c\/li\u003e\n\u003cli\u003eStir 2 tablespoons of stone ground tigernuts into smoothies, oatmeal or yogurt.\u003c\/li\u003e\n\u003cli\u003eUse sliced tigernuts as a crunchy topping for cereal, salads and baking.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePeople who want a nut-free alternative to almonds\u003c\/li\u003e\n\u003cli\u003ePaleo, vegan and gluten-free eaters\u003c\/li\u003e\n\u003cli\u003eAnyone looking to add more fibre to their diet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/ecoideas-organic-tigernut-flour-400g\"\u003eEcoideas Organic Tigernut Flour\u003c\/a\u003e — for tigernut flour for baking\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/ecoideas-organic-chia-seeds\"\u003eEcoideas Organic Chia Seeds\u003c\/a\u003e — for chia seeds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy It Works\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why are they called nuts?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eTigernuts look and taste like small nuts, but they grow underground as tubers of the yellow nutsedge plant, more like a tiny sweet potato.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why so much fibre?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eTigernuts are rich in insoluble fibre and resistant starch, which pass through slowly and feed the good microbes in the gut.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why skinned or ground?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eSkinned tigernuts are softer and sweeter, while stone grinding keeps the whole tuber, skin and all, in an easy powder form.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-ecoideas-organic-tigernuts\" style=\"margin-top:30px;\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are tigernuts safe for nut allergies?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThey are tubers, not tree nuts or peanuts, but check with your doctor if you have a severe allergy.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is the difference between whole and skinned?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eWhole tigernuts are chewier with the skin on; skinned ones are softer and milder.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are they raw?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes, they are not roasted or salted.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Who makes Ecoideas?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eEcoideas is a Canadian natural foods company with more than 24 years of experience sourcing organic superfoods and pantry staples from growers around the world.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is in it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eOnly organic raw tigernuts.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are they gluten-free?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes, tigernuts are naturally gluten-free.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Do they contain added sugar?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo, their sweetness is natural.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Should I soak them?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eWhole tigernuts are quite firm, so many people soak them in water overnight before snacking.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Can I make tigernut milk?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Blend soaked tigernuts with water and strain for horchata-style milk.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store them?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eIn a cool, dry place, sealed after opening.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Ecoideas","offers":[{"title":"Whole \/ 227g","offer_id":48605374480555,"sku":"379143-JIT","price":14.95,"currency_code":"CAD","in_stock":false},{"title":"Whole \/ 454g","offer_id":48605374513323,"sku":"379100-JIT","price":23.95,"currency_code":"CAD","in_stock":false},{"title":"Skinned \/ 227g","offer_id":48605374546091,"sku":"379138-JIT","price":15.95,"currency_code":"CAD","in_stock":false},{"title":"Skinned \/ 454g","offer_id":48605374578859,"sku":"379136-JIT","price":27.95,"currency_code":"CAD","in_stock":false},{"title":"Stone Ground \/ 200g","offer_id":48605374611627,"sku":"379126-JIT","price":14.95,"currency_code":"CAD","in_stock":false},{"title":"Stone Ground \/ 400g","offer_id":48605374644395,"sku":"379121-JIT","price":24.95,"currency_code":"CAD","in_stock":false},{"title":"Sliced \/ 150g","offer_id":48605374677163,"sku":"379154-JIT","price":14.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/379143.png?v=1794502839","url":"https:\/\/www.vitamart.ca\/products\/ecoideas-organic-tigernuts","provider":"Vitamart.ca","version":"1.0","type":"link"}