{"product_id":"ecoideas-organic-tigernut-flour-400g","title":"Ecoideas Organic Tigernut Flour, Grain-Free, Nut-Free, Gluten-Free Baking Flour, 400g","description":"\u003cp\u003e\u003cstrong\u003eEcoideas Organic Tigernut Flour\u003c\/strong\u003e is a finely milled, naturally sweet flour from Ecoideas made from whole raw tigernuts, a high-fibre, grain-free and nut-free choice for paleo and gluten-free baking.\u003c\/p\u003e\n\u003ch2\u003eEcoideas Organic Tigernut Flour at a Glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade from:\u003c\/strong\u003e 100% organic tigernuts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaste:\u003c\/strong\u003e Naturally sweet and nutty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition:\u003c\/strong\u003e High in fibre; source of iron and magnesium\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet:\u003c\/strong\u003e Grain-free, gluten-free, nut-free, vegan, paleo\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e Baking, pancakes, smoothies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 400g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eEcoideas Organic Tigernut Flour Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrain-free baking\u003c\/strong\u003e — A flour with no wheat, grains or gluten.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural sweetness\u003c\/strong\u003e — Lets you cut back on added sugar in recipes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in fibre\u003c\/strong\u003e — Adds fibre to muffins, cookies and pancakes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNut-free option\u003c\/strong\u003e — A good swap for almond flour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple\u003c\/strong\u003e — One ingredient, nothing added.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eReplace up to a quarter of the flour in recipes, or follow a tigernut or paleo recipe.\u003c\/li\u003e\n\u003cli\u003eBlend it with cassava or other gluten-free flours for structure.\u003c\/li\u003e\n\u003cli\u003eStir 2 tablespoons into smoothies, oatmeal or energy balls.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePaleo and grain-free bakers\u003c\/li\u003e\n\u003cli\u003eHouseholds avoiding nuts and gluten\u003c\/li\u003e\n\u003cli\u003eAnyone wanting more fibre in baking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/ecoideas-organic-tigernuts\"\u003eEcoideas Organic Tigernuts\u003c\/a\u003e — for whole tigernuts\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/ecoideas-organic-cassava-flour-500g\"\u003eEcoideas Organic Cassava Flour\u003c\/a\u003e — for cassava flour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy It Works\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why tigernut flour?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eTigernuts are tubers rich in fibre and natural sugars, so the flour adds sweetness and moisture without grains or nuts.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why blend with other flours?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eTigernut flour has no gluten, so mixing it with cassava or tapioca helps baked goods hold together.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why is it sweet?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eTigernuts naturally contain sugars and starch, giving a mild, almost vanilla-like sweetness.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-ecoideas-organic-tigernut-flour-400g\" style=\"margin-top:30px;\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it a nut flour?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo, it is made from tubers, so it suits many nut-free kitchens.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it gluten-free?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it organic?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes, certified organic.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Who makes Ecoideas?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eEcoideas is a Canadian natural foods company with more than 24 years of experience sourcing organic superfoods and pantry staples from growers around the world.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is in it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eOnly organic raw tigernuts, finely ground.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Does it contain added sugar?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it raw?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes, the tigernuts are not roasted.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Can I swap it 1:1 for wheat flour?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNot on its own; mix it with other gluten-free flours or follow a tigernut recipe.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Can I use it raw?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes, in smoothies and no-bake treats.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eIn a cool, dry place, sealed after opening.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Ecoideas","offers":[{"title":"Default Title","offer_id":48605378248875,"sku":"379156-JIT","price":27.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/379156.png?v=1794502560","url":"https:\/\/www.vitamart.ca\/products\/ecoideas-organic-tigernut-flour-400g","provider":"Vitamart.ca","version":"1.0","type":"link"}