{"product_id":"ecoideas-organic-cassava-flour-500g","title":"Ecoideas Organic Cassava Flour, Grain-Free, Nut-Free, Gluten-Free 1:1 Wheat Flour Substitute, 500g","description":"\u003cp\u003e\u003cstrong\u003eEcoideas Organic Cassava Flour\u003c\/strong\u003e from Ecoideas is finely milled whole cassava root, a grain-free, nut-free and gluten-free flour that can replace wheat flour 1:1 in many recipes, from tortillas to brownies.\u003c\/p\u003e\n\u003ch2\u003eEcoideas Organic Cassava Flour at a Glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade from:\u003c\/strong\u003e Whole organic cassava (yuca) root\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwap:\u003c\/strong\u003e 1:1 for wheat flour in many recipes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet:\u003c\/strong\u003e Grain-free, gluten-free, nut-free, paleo\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition:\u003c\/strong\u003e Source of iron and fibre\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaste:\u003c\/strong\u003e Neutral and mild\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 500g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eEcoideas Organic Cassava Flour Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eClosest to wheat flour\u003c\/strong\u003e — Behaves much like all-purpose flour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free and grain-free\u003c\/strong\u003e — Suits paleo and gluten-free baking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNut-free\u003c\/strong\u003e — A safe swap where almond flour is not.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeutral taste\u003c\/strong\u003e — Won't change the flavour of recipes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne ingredient\u003c\/strong\u003e — Nothing but cassava root.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eReplace wheat flour 1:1 in pancakes, brownies, cookies and tortillas.\u003c\/li\u003e\n\u003cli\u003eFor bread and cakes, start with a cassava recipe, since there is no gluten to rise.\u003c\/li\u003e\n\u003cli\u003eUse to thicken sauces and gravies.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGluten-free and paleo bakers\u003c\/li\u003e\n\u003cli\u003eHouseholds avoiding nuts and grains\u003c\/li\u003e\n\u003cli\u003eAnyone new to gluten-free baking who wants an easy swap\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/ecoideas-organic-white-lupin-flour-400g\"\u003eEcoideas Organic White Lupin Flour\u003c\/a\u003e — for lupin flour\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/ecoideas-organic-coconut-sugar\"\u003eEcoideas Organic Coconut Sugar\u003c\/a\u003e — for coconut sugar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy It Works\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why cassava?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eCassava, also called yuca, is a starchy root vegetable from South America. Whole-root flour keeps its fibre and gives a soft, wheat-like texture.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why is it different from tapioca?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eTapioca is only the extracted starch; cassava flour uses the whole root, so it has more fibre and structure.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why does it work 1:1?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eIts fine texture and starch content let it bind and brown much like wheat flour in many recipes.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-ecoideas-organic-cassava-flour-500g\" style=\"margin-top:30px;\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it gluten-free?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes, certified gluten-free.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it the same as tapioca flour?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo, it is made from the whole root, not just the starch.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it organic?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes, certified organic.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Who makes Ecoideas?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eEcoideas is a Canadian natural foods company with more than 24 years of experience sourcing organic superfoods and pantry staples from growers around the world.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is in it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eOnly organic cassava flour.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it vegan?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes, it is a plant root flour.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it nut-free?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes, no nuts are in the ingredients.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Can I eat it raw?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo, always cook or bake cassava flour before eating.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Does it work in yeast bread?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eResults vary; use a recipe made for cassava.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eIn a cool, dry place, sealed after opening.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Ecoideas","offers":[{"title":"Default Title","offer_id":48605406068907,"sku":"379158-JIT","price":18.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/379158.png?v=1794502693","url":"https:\/\/www.vitamart.ca\/products\/ecoideas-organic-cassava-flour-500g","provider":"Vitamart.ca","version":"1.0","type":"link"}