Nature's Harmony Melatonin 1mg, 90 Capsules
Nature's Harmony Melatonin 1mg Details
Nature’s Harmony® Melatonin is available in an easy-to-swallow capsule in two convenient doses, 1 mg or 3 mg. Melatonin is a hormone produced by the pineal gland in the brain. Once released into the bloodstream, melatonin prepares the body for sleep by decreasing temperature, alertness and performance. When taken 30 to 60 minutes before bedtime, melatonin interacts with melatonin receptors in the brain to activate the body’s natural sleep-wake cycle.
In the natural sleep-wake cycle, darkness triggers the release of melatonin. Once released into the bloodstream, melatonin prepares the body for sleep, decreasing temperature, alertness and performance. Melatonin supplements interact with melatonin receptors in the brain in the same way to induce sleep and help regulate the body’s normal sleep patterns.
Take 1 capsule a day at bedtime only. For use beyond four weeks, consult a health care practitioner.
Serving Size: 1 Capsule
Servings per Container: 90
|Amount Per Serving||
% Daily Value
|Melatonin (synthetic)||1 mg|
* Percent daily values are based on a 2000 calorie diet
† Daily Value not established
Note: Serving Sizes are rounded to the nearest whole serving
Warning: Do not use if pregnant or breastfeeding. Consult a health care practitioner prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension or if you are taking blood pressure or sedative/hypnotic medications. If symptoms persist continuously for more than four weeks or if pain or other factors appear to be the cause of sleeplessness, consult a health care practitioner. Do not use if taking immunosuppressive drugs. Do not drive or use machinery for five hours after taking melatonin.