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Inari Organic Amaranth, 300g

Vitamart Price: $5.58

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Inari Organic Amaranth Details

Amaranth is a seed that belongs to the Chenopodiaceae family of plants. That's a fancy way of saying that it's a relative of beets, Swiss chard, spinach, and quinoa. That means that it has more in common with these power house foods than it does with cereal grain foods. So, like quinoa and millet, amaranth is not technically a grain, but it's usually used as one. It has a nutty flavour similar to buckwheat.

Amaranth can be simmered to get it to a porridge-like texture. Or, it can be combined with other grains if you desire a more "rice-like" dish. It can even be popped on the stovetop like popcorn.

Inari Organic Amaranth Reviews*

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*Review Disclaimer: Not everyone has these results. Product experiences vary from person to person. Please use these reviews for information only as they have not been reviewed by a medical professional. Do not substitute the informatioin in the reviews for advice from your physician or other health care professional or any information contained on or in any product label or packaging.

Suggested Use

Cooking Directions : Rinse Inari Organic Amaranth throughly. Bring 1 part amaranth to 2 1/2 parts water to boil. Let simmer for 20-25 minutes, drain excess water and serve. Excellent for thickening soups or as a side dish.

Nutrition Facts
Serving Size: 1/4 cup (45 g) Servings per Container: approx. 6	Amount Per Serving	% Daily Value

Calories	170

Fat	3 g	5%

Saturated	0 g	0%

Trans	0 g

Cholesterol	0 mg

Sodium	10 mg	0%

Carbohydrate	30 g	10%

Fibre	4 g	17%

Sugars	0 g

Protein	7 g

Vitamin A		0%

Vitamin C		4%

Calcium		6%

Iron		25%

* Percent daily values are based on a 2000 calorie diet † Daily Value not established Note: Serving Sizes are rounded to the nearest whole serving

Additional Ingredients: n/a

Allergy Information: n/a

Warning: n/a

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