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Product Rating

Overall: 5.1/10
Effectiveness: 5/10
Value: 6/10
#Reviews: 1

Flavour Rating

Overall: 6/10
Orange-Vanilla: 6.0/10

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Hammer Nutrition

Hammer Perpetuem Solids

Vitamart Price:  $5.97
Temporarily Out of Stock


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Hammer Perpetuem Solids Details

Every three tablets of Perpetuem Solids contain 100 calories, they’re super easy to chew and consume, they won’t “go bad” no matter what the weather, and they’re a complete and satisfying solid-food fuel source. You can use Perpetuem Solids with other Hammer Nutrition fuel source or, if desired, as a sole source of calories.

There are two caveats that need to be mentioned:

  • Perpetuem Solids are not meant to be dissolved in water. Just chew, swallow, and wash them down with water or any liquid Hammer Nutrition fuel.
  • Although the tablets break apart very easily in the mouth, people with dentures or delicate teeth should use caution when using Perpetuem Solids.

Hammer Perpetuem Solids Benefits

Available in three flavors: Caffé Latte, Orange-Vanilla, and Strawberry-Vanilla, all of which are very tasty—we know that there’s at least one flavor, quite possibly all three, that you’ll love.

These easy-to-chew tablets contain the same effective and time-proven ingredients as Perpetuem in the powdered form. Of course, as is the case with all of the Hammer Nutrition fuels, there are no refined sugars and no artificial colors or sweeteners in Perpetuem Solids. They are super convenient as well and, perhaps best of all, they don’t have a time limit on palatability or stability as is the case with premixed bottles of Perpetuem in the powdered form.

Perpetuem Solids can be used for workouts and races of any duration, but they’re primarily designed to augment the use of other Hammer Nutrition fuels during those lasting more than two hours. Perpetuem Solids are especially beneficial for longer-duration workouts and races, when high-quality, solid food is desired and when carrying premixed bottles of powdered Perpetuem may not be practical. A couple of examples: Perpetuem Solids are absolutely perfect for use during the run portion of a half or full iron distance triathlon, or at any time during an ultra running race.

Extra Benefits:

Carnosine, one of the ingredients in Perpetuem (it's also in Heed, Sustained Energy, and Recoverite), is both a performance aid (a superb acid buffer) and a premium general health nutrient (multiple free-radical scavenging and anti-glycation antioxidant).

Hammer Perpetuem Solids Reviews*

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Product rating*

Product Rating: 5.1/10

Customer Reviews*

  • 5.1/10  I'm not sold

    By Annette Przygoda on Thursday, April 11, 2013 04:40 PM

    Effectiveness: 5/10

    (+) Boosts Energy
    (-)  Mixes Poorly,Pills Are Big

    How did you use it?:During Exercise

    "I bought these to try during longer bike rides. Something small and chewable seemed like a good idea. These don't work for me, though. The tablets are really big and when you start chewing them, it's like chewing a big piece of chalk with something sticky in it. Parts stuck to my teeth and even after flushing everything down with A LOT of water, I still had stuff stuck to my teeth.

    I will say that it did the trick for providing good energy to finish the workout strong, but I struggled quite a bit with getting these down. I think there are better options."

    Would you buy this product again? No

    Flavours Rating
    Orange-Vanilla   6
    Verified by Vitamart Purchaser

    Was this review helpful?  Yes   No  

*Review Disclaimer: Not everyone has these results. Product experiences vary from person to person. Please use these reviews for information only as they have not been reviewed by a medical professional. Do not substitute the informatioin in the reviews for advice from your physician or other health care professional or any information contained on or in any product label or packaging.

Suggested Use


A solid source of calories designed to augment your use of Hammer Nutrition fuels, helping you reach your ideal hourly intake during exercise/competition lasting more than two hours. On occasion, Perpetuem Solids may be used as a sole source of calories if desired.

Serving Size:
Three Perpetuem Solids tablets contain 100 calories.

Suggested Doses by Body Weight
Up to 120 lbs (Up to 54.5 kg)     1-2 tablets/hr     33-67 calories
120-155 lbs (54.5-70 kg)     2-3 tablets/hr     67-100 calories
155-190 lbs (70-86 kg)     3-4 tablets/hr     100-133 calories
190+ lbs (86+ kg)     4-5 tablets/hr     133-166 calories

Perpetuem Solids is ideal for all long-duration athletic endeavors, but it is especially beneficial for ultra marathon running or the running portion of half or full iron distance triathlons, where carrying premixed bottles or concentrated flasks of Sustained Energy or Perpetuem may not be practical.

Perpetuem Solids tablets are not meant to be dissolved in water.

People with dentures or delicate teeth should use caution when consuming Perpetuem Solids.

Nutrition Facts
Serving Size: 3 tablets (25.5g)
Servings per Container: 2
Amount Per Serving
% Daily Value *
     Calories From Fat 7  
Total Fat    0.9 g   1%
     Saturated Fat      0.2 g  < 1% 
Total Carbohydrates 20 g 7%
     Sugars 3 g
Protein     3 g 5%
Iron 0.6 mg 3%
Phosphorus  78 mg 8 %
Magnesium  3 mg < 1%
Manganese  0.4 mg 21%
Chromium  41 mcg 34%
Sodium 81 mg  3 %
Potassium  44 mg 1 %
Choline Bitartrate  18 mg  †
L-Carnitine  18 mg  †
L-Carnosine  37 mg  †
Caffeine (Cafe Latte Flavour ONLY)  10 mg  †
* Percent daily values are based on a 2000 calorie diet
  † Daily Value not established
Note: Serving Sizes are rounded to the nearest whole serving

Additional Ingredients:Maltodextrin, Soy Protein Isolate, Energy Smart® (fruit juice, natural grain dextrin), Soy Lecithin, Coffee Powder, Natural Vanilla Flavor, Trisodium Phosphate, L-Carnosine, L-Carnitine (as Carnipure™), Choline Bitartrate, Caffeine, Stevia, Chromium Polynicotinate, Magnesium Stearate.

Allergy Information: Contains Soy.This product is processed in a facility that also processes Dairy & Soy products.

Warning: n/a



Things to Look Out For!

Important information:

By design, neither Perpetuem nor Sustained Energy contain any artificial preservatives. Preservatives provide absolutely no benefits for athletic performance or general health - we consider them health hazards, in fact - which is why we do not include them in either of these products, or any of the Hammer Nutrition fuels.

As a result of this, however, once mixed in solution the protein component in both Perpetuem and Sustained Energy is affected in the following ways:

  1. At some point in time it will eventually sour and no longer be acceptable for consumption.
  2. It tends to separate after awhile and may settle on the bottom of a bottle or hydration pack bladder.

We believe that not having artificial preservatives in the products is far more important that these two inconveniences; however, they are things that you need to remember when using Perpetuem or Sustained Energy.

Product Disclaimer

The products and the claims made about specific products on or through this site have not been evaluated by or the Canadian Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. is not responsible for any statements or claims that various manufacturers make about their products or the general information provided for each product on this website. We cannot be held responsible for typographical errors or product formulation changes. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at and especially before using any product sold on this website.