{"product_id":"vitacheck-vitamin-k2-100mcg-vegetable-capsules","title":"Vitacheck Vitamin K2 100mcg, Natto-Derived MK-7, Supports Bone and Heart Health, 150 Vegetable Capsules","description":"\u003ch2\u003eVitacheck Vitamin K2 100mcg Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eVitacheck Vitamin K2\u003c\/strong\u003e delivers 100 mcg of natto-derived MK-7 — the most bioavailable and longest-lasting form of vitamin K2 — per vegetable capsule. Vitamin K2 directs calcium to where it belongs (bones and teeth) and away from where it doesn't (arteries and soft tissue), making it a key partner to vitamin D and calcium for bone and heart health. The MK-7 form, derived from natto (fermented soybeans), stays active in the body far longer than the shorter-acting MK-4 form. One of our Vitamart Exclusive brands, delivering practitioner-quality K2 at a fair price. 150 vegetable capsules — a generous 5-month supply. Made in Canada.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamin K2 per capsule\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e100 mcg MK-7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSource\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNatto-derived (fermented soybean) MK-7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWhy MK-7\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMost bioavailable, longest-lasting K2 form\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSupports\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBone health, heart health, calcium direction\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBottle size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e150 vegetable capsules (~5-month supply)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVitacheck — a Vitamart Exclusive brand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Vitacheck Vitamin K2 Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults taking vitamin D and\/or calcium who want K2 to help direct calcium to bones rather than arteries\u003c\/li\u003e\n\u003cli\u003ePeople focused on bone health and bone density, especially older adults and post-menopausal women\u003c\/li\u003e\n\u003cli\u003eAdults focused on cardiovascular wellness who understand the calcium-artery connection\u003c\/li\u003e\n\u003cli\u003eAnyone wanting a standalone high-quality K2 to add to an existing vitamin D routine\u003c\/li\u003e\n\u003cli\u003ePeople wanting the longer-lasting MK-7 form rather than shorter-acting MK-4\u003c\/li\u003e\n\u003cli\u003eAdults wanting practitioner-quality K2 at a fair price from a Vitamart Exclusive brand, with a generous 5-month supply\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you take blood-thinning medication (warfarin\/Coumadin), do NOT start vitamin K2 without your healthcare practitioner's guidance — vitamin K directly affects how these medications work, and this interaction is significant. If you want vitamin D and K2 combined in one product, see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-vitamin-d3-k2-150-softgels\"\u003eVitacheck Vitamin D3+K2\u003c\/a\u003e. If you have a soy allergy, note that MK-7 is derived from natto (fermented soybeans) — though the final product typically contains negligible soy protein, those with severe soy allergies should consult their practitioner. If you want K2 in liquid drops, see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-d3-k2-ml\"\u003eVitacheck D3+K2 Liquid Drops\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eVitacheck Vitamin K2 uses the MK-7 form of vitamin K2 to support bone and heart health. Vitamin K2 works alongside vitamin D and calcium as part of a bone-health routine. As part of the Vitamart Exclusive Brands lineup, it's made in Canada and focused on straightforward daily nutritional support.\u003c\/p\u003e\n\n\u003ch3\u003eHow Vitacheck Vitamin K2 Compares\u003c\/h3\u003e\n\n\u003ch4\u003eVitacheck K2 (standalone) vs Vitacheck D3+K2 Combined\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eVitacheck K2 (this product):\u003c\/strong\u003e Standalone K2 to add to your existing vitamin D. Flexible — dose K2 independently of D.\u003cbr\u003e\n\u003cstrong\u003eVitacheck D3+K2 Combined:\u003c\/strong\u003e Both vitamins in one softgel. A fit if you want the convenience of D and K2 together and don't already take vitamin D separately.\u003c\/p\u003e\n\n\u003ch4\u003eVitacheck K2 vs Other MK-7 Brands\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eVitacheck K2 (this product):\u003c\/strong\u003e 100 mcg natto-derived MK-7, Vitamart Exclusive brand at a more accessible price. Generous 150-capsule supply.\u003cbr\u003e\n\u003cstrong\u003eOther MK-7 Brands (Prairie Naturals, Naka, Biomed):\u003c\/strong\u003e Similar MK-7 form from established brands. A fit if you prefer a specific brand. Vitacheck delivers the same MK-7 quality at a Vitamart Exclusive price.\u003c\/p\u003e\n\n\u003ch4\u003eMK-7 vs MK-4 Forms\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eMK-7 (this product):\u003c\/strong\u003e Long-lasting, stays active in the body for days. One daily dose maintains steady levels. Natto-derived.\u003cbr\u003e\n\u003cstrong\u003eMK-4:\u003c\/strong\u003e Shorter-acting, cleared from the body within hours, requiring multiple daily doses. Usually synthetic. A fit only for specific practitioner protocols.\u003c\/p\u003e\n\n\u003ch3\u003eVitamin K1 vs K2: What's the Difference?\u003c\/h3\u003e\n\u003cp\u003eVitamin K comes in two main forms with different roles:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K1 (phylloquinone):\u003c\/strong\u003e Found in leafy greens. Primarily involved in blood clotting. Most people get enough K1 from diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K2 (menaquinone) — this product:\u003c\/strong\u003e Found in fermented foods and animal products. Primarily involved in directing calcium to bones and away from arteries. Most people get little K2 from diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy K2 specifically for bone and heart:\u003c\/strong\u003e K2 activates proteins (osteocalcin and matrix Gla protein) that bind calcium into bone and keep it out of arterial walls. This is the calcium-direction role that makes K2 valuable alongside vitamin D and calcium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe K2 dietary gap:\u003c\/strong\u003e K2 is found mainly in natto (fermented soybeans), certain cheeses, and organ meats — foods most North Americans eat little of. This is why K2 supplementation makes sense for many adults, even those eating plenty of leafy greens (which provide K1, not K2).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eMK-4 vs MK-7: Why the Form Matters\u003c\/h3\u003e\n\u003cp\u003eWithin vitamin K2, there are two main subtypes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMK-7 (this product):\u003c\/strong\u003e Derived from natto (fermented soybeans). Long half-life — stays active in the body for days. A single daily dose maintains steady blood levels. The preferred form for most supplementation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMK-4:\u003c\/strong\u003e Usually synthetic. Short half-life — cleared within hours, requiring multiple daily doses to maintain levels. Used in some specific therapeutic protocols at much higher doses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy MK-7 is generally preferred:\u003c\/strong\u003e Its long-lasting activity means convenient once-daily dosing and steady levels. For general bone and heart support, MK-7 is the practical, effective choice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatto source:\u003c\/strong\u003e MK-7 is produced through the fermentation of soybeans into natto. The supplement extracts the MK-7, typically leaving negligible soy protein — but those with severe soy allergies should consult their practitioner.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take 1 capsule daily with food, ideally a meal containing some fat (vitamin K2 is fat-soluble), or as directed by your healthcare practitioner. Because MK-7 is long-lasting, one daily dose maintains steady levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e If you take blood-thinning medication (warfarin\/Coumadin), do NOT start vitamin K2 without your healthcare practitioner's guidance. Vitamin K directly affects how these medications work. This interaction is significant and requires medical oversight. Talk to your practitioner before use if you have any clotting disorder or take any medication affecting blood clotting.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy take K2 with vitamin D?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eVitamin D helps your body absorb calcium, but vitamin K2 directs that calcium to your bones and teeth rather than your arteries and soft tissue. They work as partners — D gets calcium in, K2 puts it in the right place. This is why K2 is increasingly recommended alongside vitamin D and calcium.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat's the difference between MK-7 and MK-4?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eBoth are forms of vitamin K2. MK-7 (this product) is natto-derived, long-lasting (stays active for days), and works with one daily dose. MK-4 is usually synthetic, short-acting (cleared within hours), and requires multiple daily doses. MK-7 is the preferred form for most general supplementation.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take it with blood thinners?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNot without your healthcare practitioner's guidance. Vitamin K directly affects how blood thinners like warfarin (Coumadin) work — this interaction is significant. If you take any blood-thinning medication, talk to your practitioner before starting vitamin K2. This is one of the most important medication interactions to respect.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDo I need K2 if I eat lots of leafy greens?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eLeafy greens provide vitamin K1, not K2. They're different forms with different roles — K1 for clotting, K2 for calcium direction. K2 is found mainly in natto, certain cheeses, and organ meats, which most North Americans eat little of. So even with plenty of greens, K2 supplementation can still make sense.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs the soy a problem if I have allergies?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMK-7 is derived from natto (fermented soybeans), but the extraction typically leaves negligible soy protein in the final product. Most people with soy sensitivity tolerate it fine, but those with severe soy allergies should consult their healthcare practitioner before use.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy choose standalone K2 over a D3+K2 combo?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eIf you already take vitamin D separately (or take a specific D dose), standalone K2 lets you add K2 without changing your D routine. If you don't take D separately and want both, the D3+K2 combo is more convenient. It comes down to whether you want to dose them independently.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/bestvitamin-best-vitamin-d3-2500iu-extra-strength-softgels\"\u003eVitacheck Vitamin D3\u003c\/a\u003e — the essential partner; D and K2 work together\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/calcium\"\u003eCalcium Supplements\u003c\/a\u003e — K2 directs calcium to bones\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e — supports bone health and vitamin D metabolism\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/bone-health\"\u003eBone Health Supplements\u003c\/a\u003e — broader bone support routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-vitamin-d3-k2-150-softgels\"\u003eVitacheck Vitamin D3+K2\u003c\/a\u003e — D3 and K2 combined in one softgel.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-d3-k2-ml\"\u003eVitacheck D3+K2 Liquid Drops\u003c\/a\u003e — Liquid format of D3 and K2.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-k\"\u003eAll Vitamin K Supplements\u003c\/a\u003e — Compare K2 products across brands and forms.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/bone-health\"\u003eAll Bone Health Supplements\u003c\/a\u003e — Browse bone support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart and Vitacheck\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. Vitacheck is one of our Vitamart Exclusive brands — developed in-house to deliver practitioner-quality nutrients at a fair price. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Vitacheck","offers":[{"title":"150 Vegetable Capsules","offer_id":44870690209963,"sku":"VC7944","price":14.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/VItacheck_Vitamin_K2_100mcg_1.jpg?v=1778517980","url":"https:\/\/www.vitamart.ca\/fr\/products\/vitacheck-vitamin-k2-100mcg-vegetable-capsules","provider":"Vitamart.ca","version":"1.0","type":"link"}