{"product_id":"udos-choice-udo-s-oil-3-6-9-blend","title":"Flora Udos Choice Udo’s Oil 3-6-9 Blend Liquid, Organic (Stored in Fridge)","description":"\u003ch2\u003eFlora Udo's Oil 3-6-9 Blend Details\u003c\/h2\u003e\n\u003cp\u003eFlora Udo's Oil 3-6-9 Blend is an organic, plant-based liquid oil formulated by nutritionist Udo Erasmus to supply the omega-3 and omega-6 essential fatty acids the body can't make on its own. It's freshly pressed from a blend of organic seed oils — flax, sunflower, sesame, and evening primrose among them — and balanced to a 2:1 ratio of omega-3 to omega-6, with 13 g of omega-3 and 6 g of omega-6 per 30 ml serving. To protect the delicate fats, it's pressed under low heat and light, bottled in brown glass, and kept refrigerated. Certified organic, vegan, non-GMO, and made in Canada.\u003c\/p\u003e\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFlora (Udo's Choice)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eOrganic omega 3-6-9 oil blend (liquid)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRatio\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2:1 omega-3 to omega-6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 30 ml\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e13 g omega-3 · 6 g omega-6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOils\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFlax, sunflower, sesame, evening primrose, coconut, rice bran, oat bran + soy lecithin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eKeep refrigerated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade In\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOther\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCertified organic · vegan · non-GMO · dairy-free · kosher\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eContains\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSesame, soy, coconut\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eWho Udo's Oil Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone who wants plant-based omega-3 and omega-6 essential fatty acids\u003c\/li\u003e\n\u003cli\u003eVegans and vegetarians who want an alternative to fish oil\u003c\/li\u003e\n\u003cli\u003ePeople who want an organic, non-GMO oil blend\u003c\/li\u003e\n\u003cli\u003eThose who like adding healthy oils to smoothies, salads, and finished meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e Anyone with a sesame, soy, or coconut allergy — it contains all three. People who want fish-based omega-3 with direct EPA\/DHA — this is plant-based (Udo's makes a DHA version with algae). Anyone wanting capsules — it also comes in softgels. And don't use it for cooking — heat damages the oils.\u003c\/p\u003e\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eFlora Udo's Oil 3-6-9 Blend is a plant-based oil that provides the omega-3 and omega-6 essential fatty acids your body can't make on its own. It blends organic seed oils like flax, sunflower, and sesame in a 2-to-1 ratio of omega-3 to omega-6, which suits the many diets that already run high in omega-6. That plant-based blend makes it a vegan-friendly alternative to fish oil. It's certified organic and made in Canada.\u003c\/p\u003e\n\u003ch3\u003eHow Udo's Oil Compares\u003c\/h3\u003e\n\u003ch4\u003evs. Fish Oil\u003c\/h4\u003e\n\u003cp\u003e100% plant-based, so it's a fit for vegans. Fish oil provides EPA and DHA directly; plant oils provide ALA, which the body partly converts. For direct DHA, Udo's makes a DHA version with algae.\u003c\/p\u003e\n\u003ch4\u003evs. Plain Flax Oil\u003c\/h4\u003e\n\u003cp\u003eFlax is mostly omega-3. This blends several seed oils to provide both omega-3 and omega-6 in a 2:1 ratio, plus evening primrose.\u003c\/p\u003e\n\u003ch4\u003evs. the Softgels\u003c\/h4\u003e\n\u003cp\u003eThis is the liquid you stir into food; Udo's also makes a 180-softgel version if you'd rather take it like a capsule.\u003c\/p\u003e\n\u003ch3\u003eWhat Are Essential Fatty Acids?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOmega-3 and omega-6 are \"essential\" because the body can't make them — they come from food.\u003c\/li\u003e\n\u003cli\u003eMany people get plenty of omega-6 but less omega-3.\u003c\/li\u003e\n\u003cli\u003eUdo's Oil blends plant oils to provide both, weighted toward omega-3 (a 2:1 ratio).\u003c\/li\u003e\n\u003cli\u003eBecause these oils are delicate, the blend is kept cold and shouldn't be heated.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA common serving is 2 Tbsp (30 ml) daily; follow the label.\u003c\/li\u003e\n\u003cli\u003eStir into smoothies, yogurt, dressings, dips, or drizzle over finished dishes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDo not cook or fry with it\u003c\/strong\u003e — heat damages the essential fatty acids.\u003c\/li\u003e\n\u003cli\u003eKeep refrigerated and use within the time noted on the label once opened.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy does it need refrigeration?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eThe essential fatty acids are delicate and heat-sensitive; keeping it cold protects freshness.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I cook with it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eNo — heat damages the oils. Add it to food after cooking, or use it cold.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it vegan?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes — 100% plant-based, certified organic, non-GMO, and kosher.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat's the 2:1 ratio?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eAbout twice as much omega-3 as omega-6, since many diets are already high in omega-6.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDoes it contain allergens?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes — sesame, soy (lecithin), and coconut. Check the label.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow is this different from the DHA version?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eThis is the standard liquid 3-6-9 blend. Udo's also makes a DHA version (algae-sourced) and a softgel version.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/probiotics\"\u003eProbiotics\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/greens-and-super-foods\"\u003eGreens, Superfoods \u0026amp; Antioxidants\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/plant-based-protein\"\u003ePlant Based Protein\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 Subscribe \u0026amp; save for an extra discount on every order — never run out of your daily supplements.\u003c\/p\u003e\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/healthy-oils\"\u003eHealthy Oils \u0026amp; Omegas\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/plant-omegas\"\u003ePlant Omega Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/flax-oil\"\u003eFlax Oil\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/omega-3-blend-oil\"\u003eOmega 3 Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the supplements you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. \u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Flora","offers":[{"title":"250ml \/ Unflavoured","offer_id":42622018519211,"sku":"07980","price":17.99,"currency_code":"CAD","in_stock":false},{"title":"500ml \/ Unflavoured","offer_id":42722714517675,"sku":"07982","price":32.39,"currency_code":"CAD","in_stock":false},{"title":"941ml \/ Unflavoured","offer_id":42622018584747,"sku":"07989","price":49.89,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Flora-Udos-Choice-Udos-Oil-3-6-9-Blend-Liquid-Refrigerated-941ml_8d7a3d55-1604-4e6b-9326-60106285d17e.jpg?v=1718665929","url":"https:\/\/www.vitamart.ca\/fr\/products\/udos-choice-udo-s-oil-3-6-9-blend","provider":"Vitamart.ca","version":"1.0","type":"link"}