{"product_id":"trume-truhair-90-softgels","title":"TruMe TruHair, 500mcg Biotin with Silicon Cysteine and B Vitamins, Helps Maintain Healthy Skin and Connective Tissue, 90 Softgels","description":"\u003ch2\u003eTruMe TruHair Details\u003c\/h2\u003e\u003cp\u003eA 21-nutrient softgel formula built around \u003cstrong\u003e500mcg of biotin\u003c\/strong\u003e, with silicon, L-cysteine, L-methionine and a full B-complex. Three softgels daily, 30 days per bottle.\u003c\/p\u003e\u003cp\u003eThe formula is broader than most hair supplements, which tend to be biotin plus a token mineral. This one carries L-cysteine and L-methionine, the sulphur-bearing amino acids found in keratin, alongside silicon and a full B-complex. Safflower and flaxseed supply essential fatty acids.\u003c\/p\u003e\u003cp\u003eThe approved claims are worth being straight about. Health Canada permits this formula to say it helps maintain healthy skin, helps in connective tissue formation, supports metabolism of carbohydrates, fats and proteins, and acts as an antioxidant. \u003cstrong\u003eIt carries no approved claim for hair growth\u003c\/strong\u003e, and no supplement does — the name reflects positioning, not a licensed outcome.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe biotin content needs flagging separately.\u003c\/strong\u003e Biotin at supplemental doses interferes with a wide range of immunoassay lab tests, including thyroid panels and cardiac troponin, and can produce falsely high or falsely low results. This is a documented and serious issue, not a theoretical one. Tell your doctor you take it before any blood work.\u003c\/p\u003e\u003cp\u003eThree softgels daily, taken a few hours apart from other medications. Made in Canada.\u003c\/p\u003e\u003cp\u003eTruMe Whole Health is a Canadian brand built around short ingredient lists and no added sugar across its range, from BCAA powders to zero-calorie sweeteners.\u003c\/p\u003e\u003ch3\u003eWho TruMe TruHair Is For\u003c\/h3\u003e\u003cp\u003eThis suits anyone wanting a broader base than a single-ingredient biotin tablet, particularly where diet is restricted. The skin and connective tissue claims are the licensed ones, so treat it as a structural-nutrient formula rather than a hair growth product.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTell your healthcare practitioner you are taking it before any blood test — biotin interferes with common assays including thyroid and cardiac markers.\u003c\/strong\u003e Consult a practitioner before use if pregnant or breastfeeding, taking sulfonamides or blood thinners, or if you have peptic ulcers. \u003cstrong\u003eHair loss with a sudden onset, a patchy pattern, or accompanied by other symptoms warrants medical assessment rather than a supplement.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eTruMe TruHair Features and Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e500mcg Biotin Per Serving\u003c\/strong\u003e — The nutrient most associated with hair and nail formulas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e21 Nutrients in One Softgel\u003c\/strong\u003e — Broader than the biotin-plus-a-mineral formulas that dominate the category.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSilicon, Cysteine and Methionine\u003c\/strong\u003e — Silicon plus the two sulphur-bearing amino acids found in keratin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull B-Complex\u003c\/strong\u003e — Thiamine, riboflavin, B6, B12, folate, niacinamide and pantothenic acid.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelps Maintain Healthy Skin\u003c\/strong\u003e — One of the licensed claims under NPN 80055114.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEssential Fatty Acids\u003c\/strong\u003e — From safflower and flaxseed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 Days Per Bottle\u003c\/strong\u003e — 90 softgels at three daily.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv class=\"faq-section\" id=\"faq-trume-truhair-90-softgels\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is TruMe TruHair?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eA 21-nutrient softgel formula built around 500mcg biotin with silicon, L-cysteine and a full B-complex. 90 softgels.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How do I take it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThree softgels daily, a few hours before or after other medications.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ What size is it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eAvailable in 90 softgels, which is 30 days at three daily.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Will it make my hair grow?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo supplement carries an approved hair growth claim in Canada. Its licensed claims cover healthy skin, connective tissue formation, metabolism and antioxidant support.\u003c\/div\u003e\u003c\/details\u003e\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why cysteine and methionine?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eBoth are sulphur-bearing amino acids and structural components of keratin. Most single-ingredient biotin products contain neither.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ What does silicon do?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eSilicon is involved in connective tissue formation, which is one of the formula's licensed claims. It appears here at 3.33mg per serving.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Why so many B vitamins?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThe B-complex is required for energy metabolism in rapidly dividing cells. Hair follicles are among the most metabolically active tissue in the body.\u003c\/div\u003e\u003c\/details\u003e\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ When should I take it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThree softgels daily with food, and a few hours apart from other medications.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n\u003cstrong\u003eBiotin at this dose interferes with laboratory immunoassays including thyroid and cardiac troponin tests — tell your practitioner before blood work.\u003c\/strong\u003e Consult a practitioner if pregnant or breastfeeding, taking sulfonamides or blood thinners, or if you have peptic ulcers.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eIn a cool, dry place away from direct light. Softgels soften and can stick together if stored warm.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"TruMe","offers":[{"title":"90 Softgels","offer_id":47584918601899,"sku":"858300","price":33.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/858300.png?v=1786245314","url":"https:\/\/www.vitamart.ca\/fr\/products\/trume-truhair-90-softgels","provider":"Vitamart.ca","version":"1.0","type":"link"}