{"product_id":"trumark-tru-women-methylated-multivitamin-vegetable-capsules","title":"TRUMARK TRU-WOMEN Methylated Multivitamin for Women, Bioactive High Potency Daily Support for Energy, Mood, Hormones, Immunity, 60 Day Supply, 120 Vegetable Capsules","description":"\u003ch2\u003eTRUMARK TRU-WOMEN Methylated Multivitamin Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eTRUMARK TRU-WOMEN\u003c\/strong\u003e is a high-potency methylated multivitamin formulated specifically for women, delivering bioactive forms of every key nutrient for daily energy, mood, hormones, immunity, and overall wellness. The defining feature is methylation: TRU-WOMEN uses methylcobalamin (B12), L-5-MTHF (active folate), P5P (active B6), and other bioactive forms that your body uses directly — no conversion needed. This matters because a significant share of women have MTHFR gene variations that make standard synthetic vitamins less effective. One of our Vitamart Exclusive brands, TRUMARK is built on a simple principle: \u003cem\u003eMethylated Matters\u003c\/em\u003e. 60-day supply, 120 vegetable capsules. 3rd-party tested. Made in Canada.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMethylated women's multivitamin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMethylated forms\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMethylcobalamin (B12), L-5-MTHF (folate), P5P (B6), bioactive minerals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSupports\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEnergy, mood, hormones, immunity, bone, heart, brain, skin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSupply\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e60-day supply (120 vegetable capsules)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTRUMARK — a Vitamart Exclusive brand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTested\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3rd-party tested\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDairy-free, gluten-free, soy-free, wheat-free, shellfish-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDaily with food, divided doses\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho TRUMARK TRU-WOMEN Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWomen wanting a high-potency daily multivitamin with bioactive, methylated nutrients\u003c\/li\u003e\n\u003cli\u003eWomen with MTHFR gene variations (or who suspect they have them) who need active folate and B12 forms\u003c\/li\u003e\n\u003cli\u003eWomen focused on energy, mood, hormonal balance, and immune support as daily priorities\u003c\/li\u003e\n\u003cli\u003eAnyone who's been told to take \"methylated\" vitamins by a practitioner and wants a complete multi rather than separate B vitamins\u003c\/li\u003e\n\u003cli\u003eWomen who want a thoughtfully formulated multivitamin at a fair price from a Vitamart Exclusive brand\u003c\/li\u003e\n\u003cli\u003eWomen wanting comprehensive coverage — bone, heart, brain, skin, thyroid, immune — in one daily product\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you are pregnant or trying to conceive, use a dedicated prenatal multivitamin instead — prenatals have specific nutrient levels (especially folate and iron) for pregnancy. If you take psychiatric medications (especially MAOIs), talk to your healthcare practitioner before starting methylated B vitamins. If you want a men's methylated multivitamin, see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/trumark-tru-men-multivitamin-120-capsules\"\u003eTRUMARK TRU-MEN\u003c\/a\u003e. If you want only methylated B vitamins without a full multivitamin, see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/trumark-tru-b-methylated-b-complex-vegetable-capsules\"\u003eTRUMARK TRU-B\u003c\/a\u003e. If you prefer a whole-food-based multivitamin, see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/progressive-multi-for-active-women\"\u003eProgressive MultiVitamins For Active Women\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eTRUMARK TRU-WOMEN is a high-potency methylated multivitamin formulated to support women's energy, mood, hormone balance, and immune health. The comprehensive formula includes methylated forms of key B vitamins alongside a broad range of vitamins and minerals. Designed for everyday nutritional support, it helps cover common nutrient needs in one formula. As part of the Vitamart Exclusive Brands lineup, it's built around the belief that methylation matters.\u003c\/p\u003e\n\n\u003ch3\u003eHow TRUMARK TRU-WOMEN Compares\u003c\/h3\u003e\n\n\u003ch4\u003eTRU-WOMEN vs Standard Women's Multivitamin\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTRU-WOMEN (this product):\u003c\/strong\u003e Methylated, bioactive forms your body uses directly. Works regardless of MTHFR status. High-potency.\u003cbr\u003e\n\u003cstrong\u003eStandard Women's Multivitamin:\u003c\/strong\u003e Synthetic forms (folic acid, cyanocobalamin) that require conversion. Lower cost. A fit if you have efficient methylation genetics and don't need bioactive forms.\u003c\/p\u003e\n\n\u003ch4\u003eTRU-WOMEN vs TRUMARK TRU-MEN\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTRU-WOMEN (this product):\u003c\/strong\u003e Formulated for women's needs — hormonal support, iron considerations, and women-specific nutrient levels.\u003cbr\u003e\n\u003cstrong\u003eTRUMARK TRU-MEN:\u003c\/strong\u003e Formulated for men's needs. Both use the same methylation philosophy. Pick the one matching your needs.\u003c\/p\u003e\n\n\u003ch4\u003eTRU-WOMEN vs TRUMARK TRU-B\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTRU-WOMEN (this product):\u003c\/strong\u003e Complete multivitamin with methylated B vitamins plus all other vitamins, minerals, and supportive nutrients.\u003cbr\u003e\n\u003cstrong\u003eTRUMARK TRU-B:\u003c\/strong\u003e Methylated B-complex only. A fit if you already take a multivitamin and just want to add methylated B vitamins, or want focused B-vitamin support.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Methylated Multivitamins Matter\u003c\/h3\u003e\n\u003cp\u003eThe difference between a methylated and a standard multivitamin comes down to the form of the nutrients:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandard (synthetic) forms:\u003c\/strong\u003e Cyanocobalamin (B12), folic acid (folate), pyridoxine HCl (B6). These are the cheaper forms most multivitamins use. Your body has to convert them into active forms before it can use them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMethylated (active) forms — this product:\u003c\/strong\u003e Methylcobalamin (B12), L-5-MTHF (folate), P5P (B6). Already in the form your body uses directly. No conversion needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe MTHFR factor:\u003c\/strong\u003e The MTHFR gene controls an enzyme involved in converting folic acid to active folate. An estimated 25-40% of people have variations that reduce this enzyme's efficiency — meaning they don't convert synthetic folic acid well.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy it matters for women:\u003c\/strong\u003e Folate is especially important for women — for energy, mood, and (for those planning pregnancy) for healthy development. Active folate ensures women get the benefit regardless of their MTHFR status.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks for everyone:\u003c\/strong\u003e Methylated forms work for people with MTHFR variations AND for those without. There's no downside to the active forms — they simply skip the conversion step.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe TRUMARK principle:\u003c\/strong\u003e \u003cem\u003eMethylated Matters\u003c\/em\u003e. Why take a multivitamin in a form your body might not fully use? TRU-WOMEN uses the forms that work for everyone.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdult women: Take 2 capsules daily with food, ideally split between morning and midday for steadier nutrient availability and best tolerance. The 120-capsule bottle is a 60-day supply at 2 capsules daily. Take with food to improve absorption and reduce the chance of nausea on an empty stomach.\u003c\/p\u003e\n\u003cp\u003eTake earlier in the day rather than late, since the B vitamins are energizing and can affect sleep if taken too late. Talk to a healthcare practitioner before use if you take psychiatric medications (especially MAOIs), are pregnant or breastfeeding (use a prenatal instead), or have a medical condition. B vitamins can turn urine bright yellow — harmless and normal.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat does \"methylated\" mean?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMethylated means the B vitamins are in their active, bioavailable forms (methylcobalamin, L-5-MTHF folate, P5P) that your body uses directly — no conversion needed. Standard multivitamins use synthetic forms (cyanocobalamin, folic acid) that your body has to convert first. For people with MTHFR gene variations, that conversion is inefficient, so methylated forms work meaningfully better.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow do I know if I need methylated vitamins?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eAn estimated 25-40% of people have MTHFR gene variations that reduce their ability to convert synthetic folic acid and B12. Many don't know they have it. Methylated vitamins work for people with MTHFR variations AND for those without — there's no downside to the active forms. They simply ensure you get the benefit regardless of your genetics.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take this if I'm pregnant?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNo — if you're pregnant or trying to conceive, use a dedicated prenatal multivitamin instead. Prenatals have specific nutrient levels (especially folate and iron) designed for pregnancy. TRU-WOMEN is a general women's multivitamin, not a prenatal.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat's the difference between TRU-WOMEN and TRU-B?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eTRU-WOMEN is a complete multivitamin with methylated B vitamins plus all other vitamins, minerals, and supportive nutrients. TRU-B is methylated B-complex only. If you want a complete daily multivitamin, TRU-WOMEN. If you already take a multi and just want to add methylated B vitamins, TRU-B.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it help with energy and mood?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThe methylated B vitamins are central to cellular energy production and neurotransmitter function (which affects mood). Many women notice improved energy and mood within 2-4 weeks of consistent use — not a stimulant effect, but better baseline function. Especially noticeable for women with MTHFR variations who weren't fully using their previous synthetic vitamins.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy is it a Vitamart Exclusive brand?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eTRUMARK is one of our own Vitamart Exclusive brands, built around the principle that methylation matters. By developing it ourselves, we deliver practitioner-quality methylated nutrients at a fair price — quality products you trust at prices you love.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/omega-3-blend-oil\"\u003eOmega-3 Fish Oils\u003c\/a\u003e — supports brain, heart, and skin health alongside your multi\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D Supplements\u003c\/a\u003e — if you want extra vitamin D beyond the multi (most Canadians benefit)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e — supports energy, sleep, and stress\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/probiotics\"\u003eProbiotics\u003c\/a\u003e — supports gut health and immune function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/trumark-tru-men-multivitamin-120-capsules\"\u003eTRUMARK TRU-MEN\u003c\/a\u003e — The men's methylated multivitamin counterpart.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/trumark-tru-b-methylated-b-complex-vegetable-capsules\"\u003eTRUMARK TRU-B\u003c\/a\u003e — Methylated B-complex only.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/progressive-multi-for-active-women\"\u003eProgressive MultiVitamins For Active Women\u003c\/a\u003e — Whole-food-based women's multi.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/womens-multivitamins\"\u003eAll Women's Multivitamins\u003c\/a\u003e — Compare women's multis across brands.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart and TRUMARK\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. TRUMARK is one of our Vitamart Exclusive brands — built on the principle that \u003cem\u003eMethylated Matters\u003c\/em\u003e, delivering bioactive nutrients that work for everyone at a fair price. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"TRUMARK","offers":[{"title":"120 Vegetable Capsules","offer_id":45399296475307,"sku":"TM8125","price":34.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/TM8125-trumark-tru-women-methylated-multivitamin-front-flag.jpg?v=1758810813","url":"https:\/\/www.vitamart.ca\/fr\/products\/trumark-tru-women-methylated-multivitamin-vegetable-capsules","provider":"Vitamart.ca","version":"1.0","type":"link"}