{"product_id":"sunwarrior-active-creatine","title":"Sun Warrior Active Creatine, Vegan and Kosher Creatine Monohydrate for Strength and Power","description":"\u003ch2\u003eSun Warrior Active Creatine Details\u003c\/h2\u003e\n\u003cp\u003eImproves strength in repetitive bouts of brief, highly-intense physical activity — sprints, jumping, resistance training — by increasing muscle creatine.\u003c\/p\u003e\n\u003cp\u003eCreatine is the most researched sports supplement in existence and one of the very few where the evidence is not seriously disputed. It tops up the phosphocreatine your muscles draw on for short maximal efforts, which is what lets you get an extra rep or two out of a heavy set. Over months those extra reps compound into measurable strength and lean mass.\u003c\/p\u003e\n\u003cp\u003eWhat distinguishes this one is the company it keeps. Sunwarrior built its reputation on plant-based protein, and Active Creatine is \u003cstrong\u003evegan and kosher\u003c\/strong\u003e — which matters more than it sounds, because dietary creatine comes almost entirely from meat and fish. Vegetarians and vegans typically start from a lower baseline of muscle creatine, and there is a reasonable argument that they have more to gain from supplementing than omnivores do.\u003c\/p\u003e\n\u003cp\u003eThree options: unflavoured Monohydrate at 300 g, and two flavoured versions at 350 g in Raspberry and Lemonade. The unflavoured mixes into anything; the flavoured ones are built to be drunk in plain water.\u003c\/p\u003e\n\u003cp\u003eSunwarrior is a US brand that has been making plant-based sports nutrition since 2008.\u003c\/p\u003e\n\u003ch3\u003eWho Sunwarrior Active Creatine Is For\u003c\/h3\u003e\n\u003cp\u003eThis is for anyone doing resistance training who wants the single highest-return supplement available, and particularly for vegans and vegetarians — dietary creatine comes almost entirely from meat and fish, so plant-based eaters usually start from a lower baseline and have more room to gain.\u003c\/p\u003e\n\u003cp\u003eIt is not a stimulant and you will not feel it working. The effect shows up in the logbook over weeks, not in the session. Some people gain a kilo or two of water weight in the first fortnight as muscle cells draw in fluid — that is the mechanism, not fat. \u003cstrong\u003eConsult a practitioner before use if you are pregnant, breastfeeding or have kidney disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eSunwarrior Active Creatine Features and Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproves Strength in Repetitive Intense Activity\u003c\/strong\u003e — Licensed for sprints, jumping and resistance training by increasing muscle creatine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan and Kosher\u003c\/strong\u003e — Unusual for creatine, and relevant since dietary creatine comes almost entirely from meat and fish.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParticularly Useful for Plant-Based Eaters\u003c\/strong\u003e — Vegans and vegetarians typically start from a lower baseline of muscle creatine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree Options\u003c\/strong\u003e — Unflavoured Monohydrate 300 g, plus Raspberry and Lemonade at 350 g.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible Dosing\u003c\/strong\u003e — One 5 g scoop, 1 to 4 times per day depending on your protocol.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreatine Monohydrate\u003c\/strong\u003e — The most researched form, and the one no alternative has convincingly beaten.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrom a Plant-Based Sports Brand\u003c\/strong\u003e — Sunwarrior has been making plant-based sports nutrition since 2008.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-sunwarrior-active-creatine\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ What is Sunwarrior Active Creatine?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eA creatine monohydrate supplement, vegan and kosher, available unflavoured at 300 g and in Raspberry and Lemonade at 350 g.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ How much do I take?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eAdults 18 years and older: one 5 g scoop, 1 to 4 times per day.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Which option should I choose?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eUnflavoured if you mix it into a shake or coffee. Raspberry or Lemonade if you drink it in plain water.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Do I need to load?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eNo. A loading phase saturates muscle faster, but 5 g daily reaches the same saturation in three to four weeks.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ How does creatine work?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eMuscles use phosphocreatine to regenerate ATP during short maximal efforts. Supplementing raises the stored pool, so you get more work done before fatigue sets in.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Why does it matter that it is vegan?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eDietary creatine comes almost entirely from meat and fish. Plant-based eaters typically have lower muscle creatine to begin with, so there is more room to gain.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Why monohydrate?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eIt has by far the deepest research base of any creatine form and costs less. No alternative has convincingly beaten it in direct comparison.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ How do I take it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eOne 5 g scoop in water, juice or a shake, 1 to 4 times per day. Drink enough fluid across the day.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eConsult a health care practitioner prior to use if you are pregnant, breastfeeding or have kidney disease. May result in weight gain — this is intracellular water, not fat.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eStore in a cool, dry place with the lid closed and the scoop kept inside. Keep moisture out.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Sun Warrior","offers":[{"title":"Unflavoured, 300g","offer_id":47584060407979,"sku":"959400","price":41.95,"currency_code":"CAD","in_stock":true},{"title":"Raspberry, 350g","offer_id":47584060440747,"sku":"959405","price":41.95,"currency_code":"CAD","in_stock":true},{"title":"Lemonade, 350g","offer_id":47584060473515,"sku":"959410","price":41.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/959400.jpg?v=1786227334","url":"https:\/\/www.vitamart.ca\/fr\/products\/sunwarrior-active-creatine","provider":"Vitamart.ca","version":"1.0","type":"link"}