{"product_id":"st-francis-valerian-capsules-60","title":"St. Francis Valerian Capsules, 5:1 Organic Valerian Root Extract, Traditional Sleep Aid and Calmative, 60 Vegetable Capsules","description":"\u003cp\u003e\u003cstrong\u003eSt. Francis Valerian Capsules\u003c\/strong\u003e deliver a 5:1 extract of certified organic valerian root, equal to 1800 mg of dried root per capsule. Valerian is traditionally used in herbal medicine as a sleep aid and to help relieve nervousness.\u003c\/p\u003e\n\u003ch2\u003eSt. Francis Valerian Capsules at a Glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHerb:\u003c\/strong\u003e Certified organic valerian (Valeriana officinalis, root)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e 360 mg 5:1 extract = 1800 mg dried root per capsule\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Vegetable capsules\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep dose:\u003c\/strong\u003e 1–2 capsules 30–60 minutes before bed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCount:\u003c\/strong\u003e 60 capsules\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNPN:\u003c\/strong\u003e 80079631\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Canada\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSt. Francis Valerian Capsules Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep aid\u003c\/strong\u003e — Traditionally used to help you fall asleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalmative\u003c\/strong\u003e — Helps relieve nervousness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConcentrated\u003c\/strong\u003e — A 5:1 extract in each capsule.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo taste\u003c\/strong\u003e — Capsules instead of a strong-smelling tincture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrganic\u003c\/strong\u003e — Certified organic valerian root.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAs a sleep aid: take 1–2 capsules 30–60 minutes before bedtime; an earlier evening dose of 1–2 capsules may be taken if needed.\u003c\/li\u003e\n\u003cli\u003eFor nervousness: take 1 capsule 1–3 times daily on an empty stomach.\u003c\/li\u003e\n\u003cli\u003eAvoid alcohol and other sedatives.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults with occasional sleeplessness\u003c\/li\u003e\n\u003cli\u003ePeople who feel nervous or restless\u003c\/li\u003e\n\u003cli\u003eAnyone who dislikes the taste of valerian tincture\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\u003cli\u003e\n\u003ca href=\"\/fr\/products\/st-francis-shatavari\"\u003eSt. Francis Shatavari\u003c\/a\u003e — an adaptogen for daytime stress resilience.\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch2\u003eWhy St. Francis Valerian Capsules Works\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why valerian?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eValerian root has been used in European herbal medicine for centuries as a calming sleep aid.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What does 5:1 mean?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eFive parts of dried root are concentrated into one part extract, so each 360 mg capsule equals 1800 mg of root.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why capsules?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eValerian has a strong earthy smell; capsules make it easy to take.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-st-francis-valerian-capsules-60\" style=\"margin-top:30px;\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How many capsules are in the bottle?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e60.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it licensed by Health Canada?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes, NPN 80079631.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are the capsules vegetarian?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes, hypromellose vegetable capsules.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Who makes St. Francis Herb Farm?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eSt. Francis Herb Farm is a Canadian herbal company founded in 1989 in the Ottawa Valley, making certified organic and wildcrafted herbal tinctures and remedies.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How much valerian is in each capsule?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e360 mg of 5:1 extract, equal to 1800 mg of dried root.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What else is in it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eHypromellose capsule and certified organic maltodextrin.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it organic?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes, certified organic valerian root.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ When should I take it for sleep?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e30–60 minutes before bedtime.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Can I drive after taking it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eUse caution for 2 hours, as some people feel drowsy.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eTightly closed, cool and dry.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"St. Francis Herb Farm","offers":[{"title":"Default Title","offer_id":48357205672107,"sku":"709887-JIT","price":35.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/709887.png?v=1792783810","url":"https:\/\/www.vitamart.ca\/fr\/products\/st-francis-valerian-capsules-60","provider":"Vitamart.ca","version":"1.0","type":"link"}