{"product_id":"st-francis-gotu-kola","title":"St. Francis Gotu Kola Liquid","description":"\u003ch2\u003eSt. Francis Gotu Kola Liquid Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSt. Francis Gotu Kola Liquid\u003c\/strong\u003e is a traditional herbal tincture made from gotu kola (Centella asiatica) — an Ayurvedic and Traditional Chinese Medicine herb used for thousands of years as both a calmative for nervousness and restlessness, and as a tonic for mental clarity and memory. Modern research has explored gotu kola's effects on circulation, vein health, cognitive function, and skin regeneration. St. Francis produces this as a Canadian-made alcohol-based liquid tincture for flexible dosing and faster absorption than capsules. Available in 50ml, 100ml, or 250ml. Made by St. Francis Herb Farm.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSt. Francis Herb Farm (Canadian)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHerb\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGotu Kola (Centella asiatica)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTraditional uses\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCalmative, mental tonic, memory support, circulation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAlcohol-based liquid tincture\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSizes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e50ml, 100ml, or 250ml\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDiluted in water, 2–3 times daily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho St. Francis Gotu Kola Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults wanting traditional herbal support for memory, focus, and mental clarity\u003c\/li\u003e\n\u003cli\u003ePeople dealing with stress-related restlessness, nervousness, or busy-mind feelings\u003c\/li\u003e\n\u003cli\u003eAnyone interested in Ayurvedic or Traditional Chinese Medicine herbs with thousands of years of use history\u003c\/li\u003e\n\u003cli\u003ePeople focused on healthy circulation, vein health, or post-exercise leg recovery\u003c\/li\u003e\n\u003cli\u003eAdults working with a herbalist on cognitive support or anxiety protocols\u003c\/li\u003e\n\u003cli\u003ePeople who prefer tincture-format herbs for flexible dosing and faster absorption\u003c\/li\u003e\n\u003cli\u003eAnyone with skin healing or wound recovery goals (gotu kola has topical and internal skin research)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e Pregnant or breastfeeding women should consult their healthcare practitioner before use. Not for children under 18. People taking sedatives, sleep medications, or central nervous system depressants should consult their practitioner — gotu kola can have additive sedating effects. People with liver disease should be cautious; some case reports have associated very high-dose gotu kola with liver concerns. People on diabetes medications should monitor blood sugar; gotu kola may have modest effects. People with cholesterol-lowering medications should consult their practitioner. Tincture is alcohol-based — not appropriate for people in alcohol recovery or those avoiding alcohol.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eSt. Francis Gotu Kola is a herbal tincture made from gotu kola, an herb long used in Ayurvedic and Traditional Chinese Medicine. It’s traditionally valued as a calming herb and for mental clarity support. The liquid tincture format offers more flexibility than capsules. It’s made in Canada.\u003c\/p\u003e\n\n\u003ch3\u003eHow St. Francis Gotu Kola Compares\u003c\/h3\u003e\n\n\u003ch4\u003eGotu Kola Tincture vs Capsules\u003c\/h4\u003e\n\u003cp\u003eTincture (alcohol-extracted liquid) absorbs faster than capsules — you can hold it under your tongue for direct sublingual absorption, or dilute in water. Tinctures also extract a broader spectrum of plant compounds than dried herb in capsules. Capsules are easier to take and don't require measuring drops — better for daily routine consistency. For traditional herbal use, tinctures are the preferred format; for daily convenience, capsules win.\u003c\/p\u003e\n\n\u003ch4\u003eGotu Kola vs Bacopa (Bacopa monnieri)\u003c\/h4\u003e\n\u003cp\u003eBacopa is another Ayurvedic cognitive-support herb with stronger clinical research specifically for memory and cognitive performance in healthy adults. Gotu kola has broader traditional uses (mood, circulation, skin) but somewhat less robust research specifically for cognition. Many integrative practitioners use both together as part of an Ayurvedic cognitive protocol.\u003c\/p\u003e\n\n\u003ch4\u003eGotu Kola vs Ashwagandha\u003c\/h4\u003e\n\u003cp\u003eAshwagandha (KSM-66, etc.) has stronger research for stress, sleep, and testosterone support. Gotu kola is more focused on mental clarity, circulation, and wound healing. Different Ayurvedic herbs for different goals; some people use both as part of a broader Ayurvedic approach.\u003c\/p\u003e\n\n\u003ch4\u003eGotu Kola vs Ginkgo Biloba\u003c\/h4\u003e\n\u003cp\u003eGinkgo biloba is the better-known cognitive and circulation herb in Western markets with stronger research specifically for cerebral blood flow and age-related cognitive concerns. Gotu kola has overlapping benefits with a different mechanism and traditional use history. Ginkgo is more concentrated for circulation; gotu kola has broader Ayurvedic uses.\u003c\/p\u003e\n\n\u003ch3\u003eWhat Gotu Kola Traditionally Supports\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalmative for restlessness and nervousness.\u003c\/strong\u003e The Health Canada-approved indication for this product. Gotu kola's traditional use as a nervine herb — supporting calm without sedation. Modern research has explored anxiety-related effects, with several small clinical studies showing reductions in anxiety measures.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMental tonic and memory support.\u003c\/strong\u003e The other Health Canada-approved indication. Ayurvedic medicine has used gotu kola for centuries as a brain tonic — supporting memory, learning, and longevity. Modern research has explored effects on cognitive function and neuroprotection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe active plant compounds.\u003c\/strong\u003e Gotu kola contains a family of active plant compounds (asiaticoside, asiatic acid, madecassic acid, madecassoside) responsible for most of the documented effects on circulation, connective tissue, and wound healing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCirculation and vein support.\u003c\/strong\u003e Research has shown gotu kola supports microcirculation and venous tone, which is why it's been used clinically in Europe for chronic venous insufficiency (varicose veins, heavy legs, leg edema).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWound healing and skin regeneration.\u003c\/strong\u003e Gotu kola has research for both topical and internal use in supporting wound healing, scar reduction, and skin regeneration. The active compounds appear to stimulate collagen production and help with forming new blood vessels in healing tissue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive research.\u003c\/strong\u003e Several human studies have explored gotu kola for cognitive function, with some showing improvements in attention, memory, and mood measures. The research base is smaller than ashwagandha or bacopa but consistent in showing modest benefits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe mild blood-sugar effect.\u003c\/strong\u003e Some research suggests gotu kola has modest effects on blood sugar — worth monitoring if you have diabetes or are on glucose-affecting medications.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlcohol extraction matters.\u003c\/strong\u003e Many of gotu kola's active compounds are better extracted with alcohol than water, which is why tincture format captures a broader spectrum of compounds than basic water-based teas or some powdered capsule products.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take 1–2ml (about 30–60 drops) diluted in water or juice, 2–3 times daily. Can be taken with or without food. Shake bottle well before each use. For specific goals (cognitive support, vein health), follow protocol guidance from your herbalist or healthcare practitioner. Most clinical research uses 4–8 weeks before measuring outcomes — plan for consistent daily use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCautions:\u003c\/strong\u003e Consult your healthcare practitioner before use if you are pregnant or breastfeeding, take sedative medications, sleep aids, central nervous system depressants, diabetes medications, cholesterol-lowering medications, have liver disease, are scheduled for surgery (stop 2 weeks before — may affect anesthesia), or have a medical condition. Not for children under 18 without practitioner guidance. Tincture is alcohol-based — not appropriate during pregnancy, breastfeeding, or for those avoiding alcohol. Discontinue if drowsiness or adverse effects occur.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow can it both calm me and help my memory?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eGotu kola appears to work as an adaptogen on the nervous system — supporting balance rather than simple sedation or stimulation. The traditional Ayurvedic understanding is that it supports a balanced, clear, calm state of mind. Modern research suggests this may relate to gotu kola's effects on stress response, neurotransmitter balance, and brain circulation. Most users describe a calm-but-clear feeling rather than drowsy or wired.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow long until I notice effects?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMost herbal effects build over 4–8 weeks of consistent daily use. Some people notice subtle changes in mental clarity or calmness within 1–2 weeks; full effects take longer. Don't judge gotu kola on a few days — traditional herbs work gradually. If you've taken it consistently for 8 weeks at standard doses without perceived benefit, it may not be the right tool for your situation.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat does the tincture taste like?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eHerbaceous, slightly bitter, with a green-vegetable note. Most people find it better diluted in water or juice rather than taken straight. The alcohol content gives it some warmth on the tongue. If the taste is off-putting, mixing with apple juice or strongly-flavoured tea works well.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take it with my anti-anxiety medication?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eConsult your healthcare practitioner first. Gotu kola has mild sedating effects in some people and can have additive effects with prescription sedatives, benzodiazepines, sleep medications, or other central nervous system depressants. Coordination with your prescribing practitioner is important if you're on any of these medications.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs the alcohol content a problem?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFor typical adult use, no — a 1–2ml dose contains minimal alcohol (typically under 0.5ml of alcohol per dose). For people avoiding alcohol entirely (recovery, religious reasons, certain medical conditions), this isn't appropriate — look for glycerite (alcohol-free) versions of similar herbs, though gotu kola is more commonly found as alcohol tincture. Pregnant and breastfeeding women should not use alcohol-based tinctures.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I use it topically for skin healing?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eGotu kola is widely used topically for wound healing and scar reduction. However, alcohol tinctures aren't ideal for direct skin application — too stinging. For topical use, look for gotu kola creams, ointments, or alcohol-free preparations. For internal skin support (skin regeneration, scar healing), oral tincture works.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/ashwagandha\"\u003eAshwagandha\u003c\/a\u003e — Ayurvedic stress and energy support, complementary to gotu kola\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/ginkgo-biloba\"\u003eGinkgo Biloba\u003c\/a\u003e — layered circulation and cognitive support\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/bacopa\"\u003eBacopa\u003c\/a\u003e — Ayurvedic cognitive support with stronger memory-specific research\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/anxiety-and-stress-aids\"\u003eStress Support\u003c\/a\u003e — broader nervous system support alongside herbal calmatives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 Subscribe \u0026amp; save for an extra discount on every order — never run out of your daily supplements.\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/gotu-kola\"\u003eAll Gotu Kola Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/herbal-tinctures\"\u003eHerbal Tinctures\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/brain-cognitive-health\"\u003eBrain \u0026amp; Cognitive Health\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/st-francis\"\u003eSt. Francis Herb Farm Products\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"St. Francis Herb Farm","offers":[{"title":"50ml","offer_id":42622456856747,"sku":"F000764","price":16.97,"currency_code":"CAD","in_stock":false},{"title":"100ml","offer_id":42622456889515,"sku":"F000766-DiscoVitamart","price":26.97,"currency_code":"CAD","in_stock":false},{"title":"250ml","offer_id":42622456922283,"sku":"F000767-DiscoVitamart","price":52.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/st-francis-gotu-kola-250ml_1_8c82cc0f-9d2b-4556-9f4b-f115991942c1.jpg?v=1710959882","url":"https:\/\/www.vitamart.ca\/fr\/products\/st-francis-gotu-kola","provider":"Vitamart.ca","version":"1.0","type":"link"}