{"product_id":"st-francis-crampbark-tincture-50ml","title":"St. Francis Crampbark Tincture, Traditional Herbal Antispasmodic for Muscle Spasms and Menstrual Cramps, 50ml","description":"\u003ch2\u003eSt. Francis Crampbark Tincture Details\u003c\/h2\u003e\n\u003cp\u003eOur Crampbark Tincture helps ease muscle spasms and menstrual cramps. Use it if you are suffering from muscle spasms — it is particularly well known among women experiencing menstrual cramps.\u003c\/p\u003e\n\u003cp\u003eThe name says what it does, which is rare in herbal medicine. Crampbark is a classic antispasmodic, used specifically for smooth muscle spasm rather than general pain relief. That distinction matters: it addresses the cramping itself rather than dulling the sensation.\u003c\/p\u003e\n\u003cp\u003eMade from crampbark (Viburnum opulus, dried root bark) at 250 mg Quantity Crude Equivalent per millilitre, in a base of distilled water and certified organic alcohol. 50 ml with a dropper.\u003c\/p\u003e\n\u003cp\u003eSt. Francis Herb Farm has been making liquid herbal extracts in Ontario since 1988. Their tinctures use certified organic alcohol and distilled water, and are made to a stated extraction ratio so you know the strength of what you are taking.\u003c\/p\u003e\n\u003ch3\u003eWho St. Francis Crampbark Tincture Is For\u003c\/h3\u003e\n\u003cp\u003eThis is for period pain, and for anyone dealing with muscle spasm or tension that will not release. The dosing is unusually flexible — either a standard 4 ml three times daily, or 15 drops every 15 minutes for up to 16 hours, which suits acute cramping.\u003c\/p\u003e\n\u003cp\u003eConsult a practitioner if symptoms worsen or persist. Severe or worsening period pain warrants investigation rather than management, since it can point to endometriosis or fibroids.\u003c\/p\u003e\n\u003ch2\u003eSt. Francis Crampbark Tincture Features and Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle-Herb Tincture\u003c\/strong\u003e — Crampbark (Viburnum opulus) alone, with no blend to dilute it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStated Extraction Ratio\u003c\/strong\u003e — 250 mg Quantity Crude Equivalent per millilitre, so you know the strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertified Organic Alcohol\u003c\/strong\u003e — The extraction base is organic, not industrial ethanol.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLiquid Absorbs Faster Than Capsules\u003c\/strong\u003e — Tinctures do not need to disintegrate before absorption can begin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDropper Dosing\u003c\/strong\u003e — Adjustable to the drop, which capsules cannot match.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in Ontario Since 1988\u003c\/strong\u003e — St. Francis Herb Farm has been making liquid extracts in Canada for over thirty years.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50ml Bottle\u003c\/strong\u003e — A practical size for a single-herb tincture taken three times daily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-st-francis-crampbark-tincture-50ml\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is St. Francis Crampbark Tincture?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eA single-herb liquid extract of crampbark (Viburnum opulus, dried root bark) at 250 mg QCE per millilitre, in a 50 ml dropper bottle.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How much do I take?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eAdults: 4 ml (120 drops) 3 times daily in a little water on an empty stomach. Alternatively 15 drops (0.5 ml) every 15 minutes, for up to 16 hours daily.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why a tincture rather than capsules?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eLiquid extracts absorb without needing to disintegrate first, and a dropper lets you adjust the dose to the drop.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Does it contain alcohol?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Certified organic alcohol is the extraction solvent — it is what pulls the compounds from the plant. Taken in a little water the amount per dose is very small, but it is worth knowing if you avoid alcohol.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is an antispasmodic?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eA herb that eases involuntary muscle spasm. Crampbark acts on smooth muscle specifically, which is why it is associated with menstrual cramping.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why the two different dosing schedules?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThe standard schedule suits ongoing use. The 15-drops-every-15-minutes option is for acute cramping where you want frequent small doses.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it related to any food?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eViburnum opulus is the guelder rose. Its berries are used in eastern European cooking, though the tincture is made from the root bark.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What does Quantity Crude Equivalent mean?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eQuantity Crude Equivalent tells you how much raw herb each millilitre represents. A 1:4 tincture at 250 mg QCE means every millilitre carries the equivalent of 250 mg of dried herb. Stating the ratio is what separates a properly made tincture from one that simply lists an ingredient.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How do I take it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eAdults: 4 ml (120 drops) 3 times daily in a little water on an empty stomach. Alternatively 15 drops (0.5 ml) every 15 minutes, for up to 16 hours daily.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eConsult a health care practitioner if symptoms worsen or persist.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStore in a cool, dry place away from direct light with the cap closed. Keep out of reach of children.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"St. Francis Herb Farm","offers":[{"title":"50ml","offer_id":47584055132331,"sku":"709836","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/709836.png?v=1786226223","url":"https:\/\/www.vitamart.ca\/fr\/products\/st-francis-crampbark-tincture-50ml","provider":"Vitamart.ca","version":"1.0","type":"link"}