{"product_id":"sisu-co-q10-100mg-softgels","title":"SISU Co Q10 100mg Softgels","description":"\u003ch2\u003eSISU Co Q10 100mg Softgels Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSISU Co Q10 100mg Softgels\u003c\/strong\u003e deliver 100mg of ubiquinone CoQ10 — the most-researched form of Coenzyme Q10 with decades of human studies behind it. CoQ10 is essential for cellular energy production in every tissue, with particular concentration in the heart muscle. Production declines with age starting in the 30s–40s, making supplementation increasingly important for cardiovascular health, energy, and antioxidant protection. Particularly important for anyone on statin medications, which deplete CoQ10. SISU sources their CoQ10 from sugar beet fermentation — a clean, vegan-compatible source. Available in 60 or 120 softgels. Made by SISU.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSISU (Canadian)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eForm\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eUbiquinone (most-researched form of CoQ10)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePer softgel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e100mg CoQ10\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSource\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSugar beet fermentation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSizes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e60 or 120 softgels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSISU lineup also\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e30mg, 60mg, vegetarian capsules, ubiquinol (active form)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWith food containing some fat for absorption\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho SISU Co Q10 100mg Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults 40+ noticing energy decline who want cellular energy support\u003c\/li\u003e\n\u003cli\u003ePeople taking statin medications — statins deplete CoQ10 and supplementation is widely recommended\u003c\/li\u003e\n\u003cli\u003eAdults focused on cardiovascular wellness (CoQ10 has strong heart research)\u003c\/li\u003e\n\u003cli\u003ePeople with mild heart conditions wanting natural support alongside medical care\u003c\/li\u003e\n\u003cli\u003eActive adults seeking energy and recovery support at the cellular level\u003c\/li\u003e\n\u003cli\u003eAnyone with family history of cardiovascular concerns wanting daily preventative support\u003c\/li\u003e\n\u003cli\u003ePeople who want the well-researched ubiquinone form at accessible pricing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you're under 35 with no specific reason to take CoQ10, you may not need supplementation — the body produces adequate CoQ10 in younger adults. People on blood thinners (warfarin) should consult their healthcare practitioner; CoQ10 may slightly reduce warfarin effectiveness. Pregnant or breastfeeding women should consult their practitioner. If you specifically want the active reduced form (better absorbed by some), look at ubiquinol products (like SISU Ubiquinol QH 100mg) — higher-priced but may be better for older adults whose conversion is impaired. If you're very price-sensitive, generic CoQ10 products cost less but SISU's quality control is consistent.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eSISU Co Q10 is a CoQ10 supplement in the ubiquinone form, the most widely studied form of CoQ10, delivered in an oil-based softgel to support absorption. CoQ10 is often chosen for everyday energy and cardiovascular support, and the body's own levels tend to decline with age. The 100 mg softgel makes it a straightforward once-daily option.\u003c\/p\u003e\n\n\u003ch3\u003eHow SISU Co Q10 Compares\u003c\/h3\u003e\n\n\u003ch4\u003eSISU Co Q10 (Ubiquinone) vs SISU Ubiquinol QH\u003c\/h4\u003e\n\u003cp\u003eUbiquinone is the oxidized form — most-researched, more accessible, body converts it to active ubiquinol. Ubiquinol is the reduced active form — better absorbed for older adults (60+) or people with impaired conversion. SISU makes both. For adults under 60 with no specific reason for ubiquinol, ubiquinone (this product) is the sensible choice. For older adults or those who haven't responded to ubiquinone, ubiquinol may work better.\u003c\/p\u003e\n\n\u003ch4\u003eSISU Co Q10 100mg vs SISU 30mg or 60mg\u003c\/h4\u003e\n\u003cp\u003eSISU makes CoQ10 at three doses (30mg, 60mg, 100mg). 30mg is the maintenance dose for younger adults; 60mg is mid-range; 100mg is the typical therapeutic dose used in heart research and recommended for statin users. Choose based on your goal. For statin support, 100–200mg daily is the research range. For general daily maintenance in middle age, 60–100mg works.\u003c\/p\u003e\n\n\u003ch4\u003eSISU Co Q10 100mg vs Generic CoQ10\u003c\/h4\u003e\n\u003cp\u003eGeneric CoQ10 (drugstore brands) often uses synthetic CoQ10 at low doses with poor absorption — lower cost but you may absorb minimal active CoQ10. SISU uses naturally-fermented CoQ10 in softgel format with reliable absorption. The cost difference is modest; the absorption difference is meaningful.\u003c\/p\u003e\n\n\u003ch4\u003eSISU Co Q10 vs PQQ\u003c\/h4\u003e\n\u003cp\u003ePQQ (pyrroloquinoline quinone) is a related compound sometimes paired with CoQ10 for cellular energy support. PQQ may help create new mitochondria (the cellular energy factories); CoQ10 supports function of existing ones. Different roles. Some advanced cardiovascular routines use both; for most people, CoQ10 alone is the foundation.\u003c\/p\u003e\n\n\u003ch3\u003eWhat CoQ10 Actually Does\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCellular energy production.\u003c\/strong\u003e CoQ10 is essential for the energy-producing machinery in your cells (the mitochondria) that produces ATP — cellular energy. Without CoQ10, energy production stalls. Every cell in your body needs CoQ10; tissues with high energy demands (heart, brain, muscles, kidneys) need the most.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowerful antioxidant.\u003c\/strong\u003e CoQ10 is one of the few antioxidants your body makes natively. It protects cell membranes and LDL cholesterol from oxidative damage. Particularly important for cardiovascular tissues exposed to constant oxidative stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduction declines with age.\u003c\/strong\u003e The body's ability to make CoQ10 peaks in the 20s and declines steadily. By age 80, you typically have around half the CoQ10 of your younger years. This decline correlates with reduced cellular energy and increased oxidative stress in aging tissues.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart muscle concentration.\u003c\/strong\u003e Heart muscle has higher CoQ10 concentration than any other tissue in the body — because the heart never stops working and needs constant energy. Cardiovascular research on CoQ10 covers heart failure, blood pressure, post-heart-attack recovery, and statin-related muscle pain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStatin depletion.\u003c\/strong\u003e Statin medications (atorvastatin, simvastatin, rosuvastatin, etc.) block the same biochemical pathway used to make CoQ10. Statin users often have significantly reduced CoQ10, which is implicated in the muscle pain and fatigue some statin users experience. CoQ10 supplementation is widely recommended for statin users by integrative cardiologists.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDifficult to get from food.\u003c\/strong\u003e CoQ10 is found in small amounts in beef, peanuts, sardines, and other foods, but the amounts are far below what you'd get from supplementation. Cooking also destroys CoQ10. For meaningful intake, supplementation is the practical approach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy softgels.\u003c\/strong\u003e CoQ10 is fat-soluble — it absorbs significantly better from oil-based softgels than dry capsules. The softgel format is the gold standard for CoQ10 supplementation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUbiquinone vs ubiquinol.\u003c\/strong\u003e The body has both forms at the same time — ubiquinone (oxidized) and ubiquinol (reduced\/active) — with continuous interconversion. Younger adults convert ubiquinone to ubiquinol efficiently. Older adults and people with certain conditions may have impaired conversion, in which case ubiquinol supplementation skips the conversion step.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take 1 softgel daily with food containing some fat for best absorption. For higher therapeutic doses (statin support, heart conditions), 2 softgels (200mg) daily may be appropriate under healthcare practitioner guidance. Morning dosing is generally preferred (CoQ10 can be mildly energizing for some people).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCautions:\u003c\/strong\u003e Consult your healthcare practitioner before use if you take warfarin or other blood thinners (CoQ10 may modestly reduce warfarin effectiveness), are pregnant or breastfeeding, have a heart condition, are scheduled for surgery, or take medication. Effects build over weeks to months; not a fast-acting supplement.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eShould I take ubiquinone or ubiquinol?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFor most adults under 60, ubiquinone (this product) works well and is significantly more accessible. The body converts it to active ubiquinol efficiently. For older adults (60+) or people who've taken ubiquinone without perceived benefit, ubiquinol (SISU Ubiquinol QH 100mg) skips the conversion step — worth trying if you're not getting results from ubiquinone. The research base for ubiquinone is much larger; ubiquinol research is growing.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eI'm on a statin — should I take CoQ10?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThe case for CoQ10 supplementation during statin use is strong. Statins deplete CoQ10 through their mechanism of action, and CoQ10 supplementation is widely recommended by integrative cardiologists for statin users. Many practitioners now suggest 100–200mg of CoQ10 daily for anyone on long-term statin therapy. Talk to your prescribing practitioner about adding CoQ10 — most cardiologists support the combination, though it's not yet standard prescribing.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow long until I notice effects?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eCoQ10 effects build over weeks to months. Energy changes may be noticed in 2–4 weeks for some people. Cardiovascular markers (blood pressure, exercise capacity) typically improve over 4–12 weeks. Don't judge it on a few days. If you've taken 100mg daily for 12 weeks consistently without any perceived benefit, ubiquinol may absorb better for your body chemistry.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it interact with my heart medication?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMost heart medications are compatible with CoQ10 supplementation. The main exception is warfarin — CoQ10 may modestly reduce warfarin effectiveness, so dose adjustments and closer INR monitoring may be needed under your practitioner's guidance. Beta-blockers, ACE inhibitors, calcium channel blockers, and statins are typically fine with CoQ10. Always tell your prescribing practitioner what you're taking.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow much should I take daily?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFor general maintenance in middle age, 60–100mg daily. For statin support, 100–200mg daily. For heart failure or specific cardiovascular routines, 200–400mg daily under practitioner guidance. The 100mg in this product is the sensible single-softgel daily dose for most uses.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it give me energy like caffeine?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNo — CoQ10 works at the cellular level rather than as a stimulant. The energy effects are gradual and feel like improved baseline rather than an acute energy boost. Some people notice better stamina, less afternoon fatigue, or improved exercise capacity; others don't \"feel\" CoQ10 directly even though it's working at the cellular level. It's a foundational support, not a quick energy hit.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/omega-3-blend-oil\"\u003eOmega-3 Fish Oils\u003c\/a\u003e — cardiovascular synergy with CoQ10\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e — essential for heart muscle function alongside CoQ10\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D\u003c\/a\u003e — cardiovascular function support; daily Canadian essential\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/heart-health\"\u003eHeart Health Formulas\u003c\/a\u003e — broader cardiovascular support alongside CoQ10\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 Subscribe \u0026amp; save for an extra discount on every order — never run out of your daily supplements.\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/coq10\"\u003eAll CoQ10 Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/heart-health\"\u003eAll Heart Health Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/energy-supplements\"\u003eEnergy Support\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sisu\"\u003eSISU Brand\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"SISU","offers":[{"title":"60 Softgels","offer_id":42621897834667,"sku":"SP172600001726-DiscoSupplier","price":16.99,"currency_code":"CAD","in_stock":false},{"title":"120 Softgels","offer_id":42621897867435,"sku":"2642 - 30","price":34.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/SISU-Co-Q10-100mg-120-Softgels_1c1ace3a-f37b-4741-8233-a249f8bcd3a1.jpg?v=1710964443","url":"https:\/\/www.vitamart.ca\/fr\/products\/sisu-co-q10-100mg-softgels","provider":"Vitamart.ca","version":"1.0","type":"link"}