{"product_id":"rootalive-whole-psyllium-husk-454g","title":"Rootalive Whole Psyllium Husk, Raw Unground Soluble Fibre for Digestive Regularity, 454g","description":"\u003ch2\u003eRootalive Whole Psyllium Husk Details\u003c\/h2\u003e\n\u003cp\u003ePsyllium is the husk of the Plantago ovata seed, and it is the most-used bulk-forming fibre in the world for one reason: it is mostly soluble fibre that forms a gel when it meets water. That gel is what makes it useful at both ends of the digestive spectrum — it adds bulk and softness where things are slow, and it firms things up where they are too loose. Very few single ingredients work in both directions.\u003c\/p\u003e\n\u003cp\u003eThis is the raw husk left whole, at 454 g — a full pound, single ingredient, gluten free, with nothing added.\u003c\/p\u003e\n\u003cp\u003eIt is the non-certified counterpart to Rootalive's Organic Whole Psyllium Husk. Same husk, same form, same function; the difference is organic certification and that this comes in one size. If you use psyllium daily and want the most economical whole husk, this is it.\u003c\/p\u003e\n\u003cp\u003ePowder and whole husk do the same job with different textures. Ground powder disperses more evenly and thickens faster, which suits smoothies and baking. Whole husk keeps its structure, takes longer to gel and has a coarser mouthfeel, which many people prefer stirred into water or juice. Neither is stronger — it is a texture preference. At Rootalive, we help and inspire people to live a healthier and happier lifestyle. We take a lot of pride in our quality and strive to work harder every day to deliver only the best.\u003c\/p\u003e\n\u003ch3\u003eWho Rootalive Whole Psyllium Husk Is For\u003c\/h3\u003e\n\u003cp\u003eThis suits daily psyllium users who prefer whole husk stirred into water or juice and want to buy it by the pound. Whole husk gels more slowly than powder, so the glass stays drinkable longer.\u003c\/p\u003e\n\u003cp\u003e**Always take it with a full glass of liquid** — psyllium gels on contact with water and taken dry it can swell in the throat. Build up gradually rather than starting at a full serving. Take it a few hours apart from medication. This product is not certified organic; the organic whole husk is available in 200 g and 454 g.\u003c\/p\u003e\n\u003ch2\u003eRootalive Whole Psyllium Husk Features and Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRaw Whole Psyllium Husk\u003c\/strong\u003e — Single ingredient, unground, with nothing added.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten Free\u003c\/strong\u003e — Suitable for a gluten-free diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlower to Gel Than Powder\u003c\/strong\u003e — The glass stays drinkable longer, which many people prefer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBulk-Forming Soluble Fibre\u003c\/strong\u003e — Forms a gel with water that adds bulk and softness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks in Both Directions\u003c\/strong\u003e — Useful whether transit is too slow or too fast.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e454g — A Full Pound\u003c\/strong\u003e — Around 90 servings, the most economical whole husk in the range.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoarser Texture\u003c\/strong\u003e — The light, flaky husk most people picture when they think of psyllium.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-rootalive-whole-psyllium-husk-454g\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is Rootalive Whole Psyllium Husk?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eA single-ingredient raw unground psyllium husk, gluten free. 454 g pouch, around 90 servings.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How much do I use?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStart with around a teaspoon in a full glass of liquid and build up gradually.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How does this differ from the organic version?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eSame husk and same form. This one is not certified organic and comes in 454 g only. The organic whole husk is available in 200 g and 454 g.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Whole husk or powder?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003ePowder and whole husk do the same job with different textures. Ground powder disperses more evenly and thickens faster, which suits smoothies and baking. Whole husk keeps its structure, takes longer to gel and has a coarser mouthfeel, which many people prefer stirred into water or juice. Neither is stronger — it is a texture preference.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is psyllium?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThe husk of the Plantago ovata seed, and the most widely used bulk-forming fibre in the world.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why choose whole husk?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eIt gels more slowly than ground powder, so the drink stays manageable for longer, and the coarser texture suits people who dislike a thick powder.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why is soluble fibre linked to heart health?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eIt binds bile acids in the gut and the body draws on cholesterol to replace them, which is the basis of psyllium's cholesterol association.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How do I take it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStir into at least a full glass of water or juice and drink.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eTake with at least a full glass of water or other liquid. Taking this product without enough liquid may cause choking. Do not take if you have difficulty swallowing or a narrowing of the digestive tract. Consult a health care practitioner prior to use if you are pregnant or breastfeeding, have a bowel obstruction, or are taking medication — take a few hours before or after other medications, as psyllium may reduce their absorption. Keep out of reach of children.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStore in a cool, dry place with the pouch or lid sealed and away from moisture.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Rootalive","offers":[{"title":"454g","offer_id":47583942672555,"sku":"679625","price":23.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/679625.jpg?v=1786218483","url":"https:\/\/www.vitamart.ca\/fr\/products\/rootalive-whole-psyllium-husk-454g","provider":"Vitamart.ca","version":"1.0","type":"link"}