{"product_id":"rootalive-organic-whole-psyllium-husk","title":"Rootalive Organic Whole Psyllium Husk, Certified Organic Unground Soluble Fibre for Digestive Regularity, 200g-454g","description":"\u003ch2\u003eRootalive Organic Whole Psyllium Husk Details\u003c\/h2\u003e\n\u003cp\u003ePsyllium is the husk of the Plantago ovata seed, and it is the most-used bulk-forming fibre in the world for one reason: it is mostly soluble fibre that forms a gel when it meets water. That gel is what makes it useful at both ends of the digestive spectrum — it adds bulk and softness where things are slow, and it firms things up where they are too loose. Very few single ingredients work in both directions.\u003c\/p\u003e\n\u003cp\u003eThis is the certified organic husk left whole rather than ground. One ingredient, no fillers, no sweetener, no flavouring.\u003c\/p\u003e\n\u003cp\u003ePowder and whole husk do the same job with different textures. Ground powder disperses more evenly and thickens faster, which suits smoothies and baking. Whole husk keeps its structure, takes longer to gel and has a coarser mouthfeel, which many people prefer stirred into water or juice. Neither is stronger — it is a texture preference.\u003c\/p\u003e\n\u003cp\u003eWhole husk also gels more slowly than powder, which some people find easier to drink — you have longer before the glass thickens. Two sizes, 200 g and 454 g. At Rootalive, we help and inspire people to live a healthier and happier lifestyle. We take a lot of pride in our quality and strive to work harder every day to deliver only the best.\u003c\/p\u003e\n\u003ch3\u003eWho Rootalive Organic Whole Psyllium Husk Is For\u003c\/h3\u003e\n\u003cp\u003eThis suits anyone taking psyllium stirred into water or juice, and people who find the powder thickens too fast to drink comfortably. It is also the form most people picture when they think of psyllium — light, flaky husk rather than a fine powder.\u003c\/p\u003e\n\u003cp\u003e**Always take it with a full glass of liquid.** Psyllium gels on contact with water and taken dry it can swell in the throat. Build the dose up gradually rather than starting at a full serving. Take it a few hours apart from any medication, since psyllium can reduce absorption.\u003c\/p\u003e\n\u003ch2\u003eRootalive Organic Whole Psyllium Husk Features and Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertified Organic Psyllium Husk\u003c\/strong\u003e — Grown to organic standard, left whole rather than ground.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlower to Gel Than Powder\u003c\/strong\u003e — You have longer before the glass thickens, which many people prefer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBulk-Forming Soluble Fibre\u003c\/strong\u003e — Forms a gel with water that adds bulk and softness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks in Both Directions\u003c\/strong\u003e — Useful whether transit is too slow or too fast.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Sugar or Flavouring\u003c\/strong\u003e — Single ingredient, unlike most pharmacy psyllium products.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoarser Texture\u003c\/strong\u003e — The light, flaky husk most people picture when they think of psyllium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo Sizes\u003c\/strong\u003e — 200 g and 454 g.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-rootalive-organic-whole-psyllium-husk\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is Rootalive Organic Whole Psyllium Husk?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eA single-ingredient product of 100% certified organic unground psyllium husk. Available in 200 g and 454 g.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How much do I use?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStart with around a teaspoon in a full glass of liquid and build up gradually.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Whole husk or powder?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003ePowder and whole husk do the same job with different textures. Ground powder disperses more evenly and thickens faster, which suits smoothies and baking. Whole husk keeps its structure, takes longer to gel and has a coarser mouthfeel, which many people prefer stirred into water or juice. Neither is stronger — it is a texture preference.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is this the organic version?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Rootalive also sells a non-organic Whole Psyllium Husk at 454 g, which is the same ingredient without certification.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is psyllium?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThe husk of the Plantago ovata seed, and the most widely used bulk-forming fibre in the world.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why choose whole husk over powder?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eIt gels more slowly, so the glass stays drinkable longer, and the coarser texture suits people who dislike a thick powder drink.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why is soluble fibre linked to heart health?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eSoluble fibre binds bile acids in the gut and the body draws on cholesterol to replace them, which is the basis of psyllium's cholesterol association.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How do I take it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStir into at least a full glass of water or juice and drink. It gels more slowly than powder but still thickens.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eTake with at least a full glass of water or other liquid. Taking this product without enough liquid may cause choking. Do not take if you have difficulty swallowing or a narrowing of the digestive tract. Consult a health care practitioner prior to use if you are pregnant or breastfeeding, have a bowel obstruction, or are taking medication — take a few hours before or after other medications, as psyllium may reduce their absorption. Keep out of reach of children.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStore in a cool, dry place with the pouch or lid sealed and away from moisture.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Rootalive","offers":[{"title":"200g","offer_id":47583942574251,"sku":"679635","price":18.95,"currency_code":"CAD","in_stock":true},{"title":"454g","offer_id":47583942607019,"sku":"679623","price":29.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/679635.jpg?v=1786218467","url":"https:\/\/www.vitamart.ca\/fr\/products\/rootalive-organic-whole-psyllium-husk","provider":"Vitamart.ca","version":"1.0","type":"link"}