{"product_id":"rootalive-organic-psyllium-husk-powder","title":"Rootalive Organic Psyllium Husk Powder, Certified Organic Soluble Fibre for Digestive Regularity, 200g-454g","description":"\u003ch2\u003eRootalive Organic Psyllium Husk Powder Details\u003c\/h2\u003e\n\u003cp\u003ePsyllium is the husk of the Plantago ovata seed, and it is the most-used bulk-forming fibre in the world for one reason: it is mostly soluble fibre that forms a gel when it meets water. That gel is what makes it useful at both ends of the digestive spectrum — it adds bulk and softness where things are slow, and it firms things up where they are too loose. Very few single ingredients work in both directions.\u003c\/p\u003e\n\u003cp\u003eThis is the certified organic version, ground to a powder. One ingredient, no fillers, no anti-caking agents, no added sweetener or flavouring — which is worth noting, because most psyllium sold in pharmacies comes pre-mixed with sugar or artificial sweetener and orange flavouring.\u003c\/p\u003e\n\u003cp\u003ePowder and whole husk do the same job with different textures. Ground powder disperses more evenly and thickens faster, which suits smoothies and baking. Whole husk keeps its structure, takes longer to gel and has a coarser mouthfeel, which many people prefer stirred into water or juice. Neither is stronger — it is a texture preference.\u003c\/p\u003e\n\u003cp\u003eTwo sizes, 200 g and 454 g. At Rootalive, we help and inspire people to live a healthier and happier lifestyle. We take a lot of pride in our quality and strive to work harder every day to deliver only the best.\u003c\/p\u003e\n\u003ch3\u003eWho Rootalive Organic Psyllium Husk Powder Is For\u003c\/h3\u003e\n\u003cp\u003eThis suits anyone adding fibre for regularity, people whose diet is short on fibre generally, and anyone who wants psyllium without the sugar and flavouring that comes with the pharmacy versions. The powder form is the better choice if you blend smoothies or bake, since it disperses evenly rather than sitting in strands.\u003c\/p\u003e\n\u003cp\u003e**Always take it with a full glass of liquid.** Psyllium gels on contact with water, and taken with too little it can swell in the throat — that is the one real risk with this ingredient and it is entirely avoidable. Start with a smaller amount and build up; going straight to a full dose usually produces gas and bloating. Take it a few hours apart from medication, since it can reduce absorption.\u003c\/p\u003e\n\u003ch2\u003eRootalive Organic Psyllium Husk Powder Features and Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertified Organic Psyllium\u003c\/strong\u003e — Grown to organic standard, single ingredient.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGround to a Fine Powder\u003c\/strong\u003e — Disperses evenly and thickens quickly, suiting smoothies and baking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBulk-Forming Soluble Fibre\u003c\/strong\u003e — Forms a gel with water that adds bulk and softness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks in Both Directions\u003c\/strong\u003e — Useful whether things are too slow or too loose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Sugar or Flavouring\u003c\/strong\u003e — Unlike most pharmacy psyllium, which comes pre-mixed with sweetener.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo Sizes\u003c\/strong\u003e — 200 g and 454 g, with the larger at better value per gram.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlso Used for Heart Health\u003c\/strong\u003e — Soluble fibre has a long association with cholesterol management.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-rootalive-organic-psyllium-husk-powder\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is Rootalive Organic Psyllium Husk Powder?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eA single-ingredient powder of 100% certified organic ground psyllium husk. Available in 200 g and 454 g.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How much do I use?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStart with around a teaspoon in a full glass of water or liquid and build up gradually. Going straight to a large dose usually causes gas and bloating.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Powder or whole husk?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003ePowder and whole husk do the same job with different textures. Ground powder disperses more evenly and thickens faster, which suits smoothies and baking. Whole husk keeps its structure, takes longer to gel and has a coarser mouthfeel, which many people prefer stirred into water or juice. Neither is stronger — it is a texture preference.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is this the organic version?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Rootalive also sells a non-organic Psyllium Husk Powder at 454 g, which is the same ingredient without certification.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is psyllium?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThe husk of the Plantago ovata seed, and the most widely used bulk-forming fibre in the world.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why does it work for both constipation and looseness?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eIts soluble fibre forms a gel that adds bulk and softness where transit is slow, and absorbs excess water where it is too fast.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why is soluble fibre linked to heart health?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eSoluble fibre binds bile acids in the gut, and the body draws on cholesterol to replace them — the basis of psyllium's long association with cholesterol management.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How do I take it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eMix into at least a full glass of water, juice or a smoothie and drink promptly, since it thickens quickly.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eTake with at least a full glass of water or other liquid. Taking this product without enough liquid may cause choking. Do not take if you have difficulty swallowing or a narrowing of the digestive tract. Consult a health care practitioner prior to use if you are pregnant or breastfeeding, have a bowel obstruction, or are taking medication — take a few hours before or after other medications, as psyllium may reduce their absorption. Keep out of reach of children.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStore in a cool, dry place with the pouch or lid sealed and away from moisture.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Rootalive","offers":[{"title":"200g","offer_id":47583942443179,"sku":"679624","price":18.95,"currency_code":"CAD","in_stock":true},{"title":"454g","offer_id":47583942475947,"sku":"679621","price":29.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/679624.jpg?v=1789485580","url":"https:\/\/www.vitamart.ca\/fr\/products\/rootalive-organic-psyllium-husk-powder","provider":"Vitamart.ca","version":"1.0","type":"link"}