{"product_id":"quest-magnesium-bisglycinate-200mg-90-vegetable-capsules","title":"Quest Magnesium Bisglycinate 200mg, Gentle Chelated Magnesium for Muscle Function and Bone Health, 90 Vegetable Capsules","description":"\u003ch2\u003eQuest Magnesium Bisglycinate 200mg Details\u003c\/h2\u003e\n\u003cp\u003eMagnesium oxide is cheap, and it is what fills most magnesium supplements. The problem is that very little of it is absorbed, and what is not absorbed stays in the gut and draws water in — which is why so many people find magnesium gives them loose stools and conclude they cannot tolerate it.\u003c\/p\u003e\n\u003cp\u003eMagnesium bisglycinate is a different proposition. It is an organic magnesium salt in which the mineral is chelated to glycine, and it is considered one of the gentlest forms of magnesium salt on the stomach. It is also a source of glycine itself, an amino acid with its own calming character — which is part of why bisglycinate is the form people reach for at night.\u003c\/p\u003e\n\u003cp\u003eQuest delivers 200 mg of elemental magnesium per capsule from bisglycinate and citrate. It helps the body metabolize carbohydrates, fats and proteins, helps in the development and maintenance of bones and teeth, and helps maintain proper muscle function.\u003c\/p\u003e\n\u003cp\u003eOne capsule daily. Quest is a Canadian brand, manufacturing vitamins and minerals in Canada.\u003c\/p\u003e\n\u003ch3\u003eWho Quest Magnesium Bisglycinate 200mg Is For\u003c\/h3\u003e\n\u003cp\u003eThis suits anyone who has tried magnesium and found it upsetting, people taking it for muscle cramps or sleep, and anyone building bone health alongside calcium. Because bisglycinate is gentle, it is also the sensible form to start with if you have never supplemented magnesium.\u003c\/p\u003e\n\u003cp\u003eMagnesium is one of the more commonly low minerals in a Western diet, but if you take medication — particularly for blood pressure or heart rhythm — speak to a practitioner first, since magnesium interacts with several classes. Consult one too if you are pregnant or breastfeeding.\u003c\/p\u003e\n\u003ch2\u003eQuest Magnesium Bisglycinate 200mg Features and Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e200mg Elemental Magnesium\u003c\/strong\u003e — A meaningful dose per capsule, not a token amount.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBisglycinate and Citrate Forms\u003c\/strong\u003e — Chelated and organic salts rather than poorly absorbed oxide.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle on the Stomach\u003c\/strong\u003e — Bisglycinate is considered one of the gentlest forms of magnesium salt.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlso a Source of Glycine\u003c\/strong\u003e — The chelating amino acid has its own calming character.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Proper Muscle Function\u003c\/strong\u003e — One of magnesium's best-known roles, relevant to cramps and tension.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBones and Teeth\u003c\/strong\u003e — Helps in the development and maintenance of bones and teeth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetable Capsule\u003c\/strong\u003e — 90 vegetable capsules, made in Canada.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-quest-magnesium-bisglycinate-200mg-90-vegetable-capsules\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is Quest Magnesium Bisglycinate?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eA magnesium supplement providing 200 mg of elemental magnesium from bisglycinate and citrate per vegetable capsule. 90 capsules.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How much do I take?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eAdults: 1 capsule daily.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why bisglycinate rather than oxide?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eOxide is poorly absorbed and what remains in the gut draws water in, causing loose stools. Bisglycinate is chelated to glycine and is among the gentlest forms on the stomach.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ When should I take it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eAny time. Many people take magnesium in the evening because of the glycine content and its association with relaxation.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is a bisglycinate chelate?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eMagnesium bound to two glycine molecules. The bond means it is absorbed more like an amino acid than a free mineral, which improves tolerance.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What does glycine contribute?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eGlycine is an amino acid with a calming character in its own right, so the chelating agent is not inert.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why is magnesium important?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eIt is involved in hundreds of enzymatic reactions, including energy metabolism, muscle function and bone formation.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How do I take it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eOne capsule daily, with or without food.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eConsult a health care practitioner prior to use if you are pregnant or breastfeeding, or if you are taking medication. Keep out of reach of children.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStore in a cool, dry place with the lid closed. Keep out of reach of children.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Quest","offers":[{"title":"90 Vegetable Capsules","offer_id":47583906922667,"sku":"338133","price":26.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/338133.png?v=1789155682","url":"https:\/\/www.vitamart.ca\/fr\/products\/quest-magnesium-bisglycinate-200mg-90-vegetable-capsules","provider":"Vitamart.ca","version":"1.0","type":"link"}