{"product_id":"organika-milk-thistle-250mg","title":"Organika Milk Thistle 250mg Capsules","description":"\u003ch2\u003eOrganika Milk Thistle 250mg Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOrganika Milk Thistle 250mg\u003c\/strong\u003e is a standardized extract delivering 80% silymarin — the active liver-protective compound from European milk thistle (Silybum marianum). Milk thistle is the most clinically researched herbal liver support, used in European medicine for over 2,000 years and prescribed by doctors in Europe to patients with compromised livers. Each capsule provides therapeutic potency in a clean Canadian formula. Available in 90, 180, or 220 (22% bonus) capsule sizes.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eOrganika (Canadian)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMilk thistle\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e250mg standardized to 80% silymarin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSource\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEuropean Silybum marianum (milk thistle seeds)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSizes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e90, 180, or 220 vegetarian capsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegetarian capsule, gluten-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDaily with food, divided doses for higher amounts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Organika Milk Thistle Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults focused on daily liver support — the most-studied herbal liver protector\u003c\/li\u003e\n\u003cli\u003ePeople doing periodic cleanses or detox protocols who want core liver-support during them\u003c\/li\u003e\n\u003cli\u003eAnyone taking medications metabolized by the liver wanting daily protective support (with practitioner approval)\u003c\/li\u003e\n\u003cli\u003eModerate drinkers who want daily liver-recovery support\u003c\/li\u003e\n\u003cli\u003ePeople with mild fatty liver concerns working with their healthcare practitioner\u003c\/li\u003e\n\u003cli\u003eAnyone wanting a gentle daily liver support without the cost of practitioner-only formulas like NFH Liver SAP\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e People with significant liver disease (hepatitis, cirrhosis) should work with their healthcare practitioner on a comprehensive plan — milk thistle is supportive, not a treatment. People with allergies to ragweed or related plants (daisies, marigolds, chrysanthemums) may react to milk thistle, which is in the same plant family. People with hormone-sensitive conditions (some cancers) should consult their practitioner — milk thistle has mild estrogenic effects. Diabetics should monitor blood sugar; milk thistle may modestly lower glucose.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eOrganika Milk Thistle is a daily herbal supplement for liver support. It’s standardized to 80% silymarin, a key active compound in milk thistle, so you get a consistent amount in every capsule. This makes it a focused option for straightforward milk thistle support. It’s made in Canada.\u003c\/p\u003e\n\n\u003ch3\u003eHow Organika Milk Thistle Compares\u003c\/h3\u003e\n\n\u003ch4\u003eOrganika Milk Thistle vs Generic Non-Standardized Milk Thistle\u003c\/h4\u003e\n\u003cp\u003eNon-standardized milk thistle (just dried seed powder) typically contains 1–3% silymarin — you'd need much higher doses to match Organika's 80% standardized extract. The per-capsule cost is lower for non-standardized, but the active compound delivered per dose is dramatically lower. Standardized extracts are the sensible choice for therapeutic use.\u003c\/p\u003e\n\n\u003ch4\u003eOrganika Milk Thistle vs NFH Liver SAP\u003c\/h4\u003e\n\u003cp\u003eNFH Liver SAP is a practitioner-grade comprehensive liver formula combining multiple botanicals — designed to be used under healthcare practitioner guidance for specific clinical situations. Organika Milk Thistle is the single-herb daily support at significantly lower cost. For general daily liver support, Organika is the sensible choice. For specific clinical needs your practitioner is addressing, NFH Liver SAP is built for that.\u003c\/p\u003e\n\n\u003ch4\u003eOrganika Milk Thistle vs TUDCA\u003c\/h4\u003e\n\u003cp\u003eTUDCA (tauroursodeoxycholic acid) is a specialty bile acid supplement used for specific bile-flow and liver enzyme situations — niche, more expensive, often practitioner-recommended. Milk thistle is the broad daily liver-support workhorse. Different tools: TUDCA for targeted bile-flow needs, milk thistle for general liver support.\u003c\/p\u003e\n\n\u003ch4\u003eOrganika Milk Thistle vs NAC (N-Acetyl Cysteine)\u003c\/h4\u003e\n\u003cp\u003eNAC supports liver detoxification through a different pathway — it's the precursor to glutathione, the body's master antioxidant heavily used by the liver. Many integrative practitioners use both milk thistle and NAC together for layered liver support working through different mechanisms. They're complementary, not competing.\u003c\/p\u003e\n\n\u003ch3\u003eWhat Milk Thistle Actually Does\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSilymarin is the active compound.\u003c\/strong\u003e Standardized 80% silymarin means each capsule has consistent, measured active content. Silymarin is actually a complex of flavonolignans: silybin, silydianin, silychristin — silybin is the most active.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLiver cell protection.\u003c\/strong\u003e Silymarin stabilizes liver cell membranes, making them more resistant to toxin penetration. Used in European medicine as the standard treatment for poisoning by death cap mushrooms (amanita), which is hepatotoxic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant action.\u003c\/strong\u003e Silymarin is a powerful antioxidant that helps neutralize free radicals created when the liver processes toxins (alcohol, medications, environmental chemicals).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlutathione support.\u003c\/strong\u003e Silymarin increases glutathione production in the liver — the master antioxidant the liver uses heavily for detoxification.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLiver cell regeneration.\u003c\/strong\u003e The liver is the only internal organ that can regenerate damaged tissue. Silymarin appears to support this regeneration by stimulating protein synthesis in liver cells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBile flow support.\u003c\/strong\u003e Milk thistle has traditional use for stimulating bile production and flow, which supports fat digestion and toxin elimination through bile.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilding protective effects, not curing damage.\u003c\/strong\u003e Milk thistle is best understood as protective and supportive — it helps the liver do its job and resist damage. It's not a treatment for established liver disease, though research continues in that area.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take 1–2 capsules daily with food. For higher therapeutic doses (under practitioner guidance), split into 2–3 doses through the day. Most clinical research uses doses of 200–800mg daily of standardized silymarin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCautions:\u003c\/strong\u003e Consult your healthcare practitioner before use if you are pregnant or breastfeeding, have hormone-sensitive cancers, take medications metabolized by the liver, have a ragweed family allergy, have diabetes (may modestly lower blood sugar), have biliary obstruction, or have a medical condition. Milk thistle can interact with medications by affecting liver enzyme activity — coordinate with your practitioner.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill milk thistle help my fatty liver?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eSome research supports silymarin for non-alcoholic fatty liver disease (NAFLD), with modest improvements in liver enzyme markers. It's supportive, not curative — the main interventions for fatty liver are weight management, dietary changes, and addressing underlying metabolic issues. Milk thistle can be a useful addition under your healthcare practitioner's guidance.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow long until I notice effects?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMost clinical research uses 8–12 weeks before measuring outcomes (liver enzyme markers, symptoms). Don't judge it on a few weeks. Most people don't \"feel\" milk thistle the way they might feel caffeine or magnesium — it works at the cellular level over time. If you're tracking liver enzymes (ALT, AST) through bloodwork, retest after 12 weeks of consistent use.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take milk thistle with my medications?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMany medications are metabolized by the liver, and milk thistle can modestly affect the enzymes (CYP450) responsible for this. The effect is usually small, but coordination with your healthcare practitioner matters — especially for medications with narrow therapeutic windows (warfarin, certain seizure medications, some psychiatric drugs).\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eShould I take milk thistle if I drink alcohol regularly?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eIt's reasonable supportive care. Milk thistle won't undo damage from heavy drinking, and it's not a permission slip to drink more — but for moderate drinkers, daily silymarin provides baseline liver-protective support. The most important intervention for liver health, by far, is reducing alcohol intake. Milk thistle is the addition, not the substitute.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat's the difference between 90, 180, and 220 capsule sizes?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThe 220-capsule size is a bonus pack (22% extra at a moderate price increase) — best value per capsule. The 90 and 180 are standard sizes for shorter-term use or new users testing the product. If you know you'll use milk thistle regularly, the 220 size is the sensible choice.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs milk thistle safe long-term?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFor most adults, yes — milk thistle has been used long-term in clinical research and traditional European medicine with a good safety profile. The main cautions are medication interactions, ragweed allergies, and hormone-sensitive conditions. As with any daily supplement, periodic check-ins with your healthcare practitioner are sensible.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/n-acetyl-cysteine-nac\"\u003eNAC\u003c\/a\u003e — supports liver glutathione production through a different pathway\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/multivitamins\"\u003eMultivitamins\u003c\/a\u003e — broad nutrient base alongside liver support\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/dandelion\"\u003eDandelion Root\u003c\/a\u003e — traditional gentle bile-flow herb often paired with milk thistle\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/curcumin-turmeric\"\u003eCurcumin\u003c\/a\u003e — broader inflammation-balance and liver-support pairing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 Subscribe \u0026amp; save for an extra discount on every order — never run out of your daily supplements.\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/milk-thistle\"\u003eAll Milk Thistle Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/liver-support\"\u003eAll Liver Support Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/cleanses-detox-and-diuretics\"\u003eCleanses \u0026amp; Detox Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/herbs\"\u003eHerbal Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Organika","offers":[{"title":"90 Vegetarian Capsules","offer_id":42622012031147,"sku":"1571","price":22.04,"currency_code":"CAD","in_stock":true},{"title":"180 Vegetarian Capsules","offer_id":42622012063915,"sku":"1572","price":33.06,"currency_code":"CAD","in_stock":false},{"title":"220 Vegetarian Capsules - BONUS 22% More Capsules","offer_id":42622012096683,"sku":"7945","price":27.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/1571-organika-milk-thistle-90-softgel-capsules-min.jpg?v=1760010931","url":"https:\/\/www.vitamart.ca\/fr\/products\/organika-milk-thistle-250mg","provider":"Vitamart.ca","version":"1.0","type":"link"}