{"product_id":"organika-creatine-monohydrate-capsules","title":"Organika Creatine Monohydrate Capsules, 500mg Per Capsule, Vegetarian, 300 Capsules","description":"\u003ch2\u003eOrganika Creatine Monohydrate Capsules Details\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003e500mg of creatine monohydrate per capsule\u003c\/strong\u003e, 300 vegetarian capsules per bottle. Take 3 to 5 capsules twice daily. \u003cstrong\u003eA separate powder version is also available\u003c\/strong\u003e if you would rather mix a drink.\u003c\/p\u003e\u003cp\u003eCreatine monohydrate is the most researched sports supplement in existence, and monohydrate is the form nearly every one of those studies used. No alternative form has demonstrated superiority over it, which means the real decision is format rather than chemistry.\u003c\/p\u003e\u003cp\u003eCapsules solve the single most common reason people abandon creatine: the texture. Creatine does not fully dissolve in cold liquid, and the gritty residue at the bottom of the glass is what makes a daily habit feel like a chore. A capsule removes that entirely — no scoop, no shaker, no grit, and nothing to taste.\u003c\/p\u003e\u003cp\u003eThe trade-off is capsule count. At 500mg each, reaching a standard daily intake means \u003cstrong\u003esix to ten capsules across two doses\u003c\/strong\u003e. That is a lot of swallowing compared with one scoop of powder, and it is the honest reason powder remains the cheaper and simpler option for most people. Choose capsules because the format suits you, not because they are more convenient in every sense.\u003c\/p\u003e\u003cp\u003eThe capsule shell is hypromellose, so it is vegetarian. Alongside the creatine sit magnesium stearate from a vegetable source, microcrystalline cellulose and silica. Made in Canada by Organika, a family-owned company formulating in British Columbia since 1990.\u003c\/p\u003e\u003ch3\u003eWho Organika Creatine Monohydrate Capsules Is For\u003c\/h3\u003e\u003cp\u003eThis is for anyone who has tried creatine powder and given up on the texture, and for people who travel or keep their supplements at a desk where mixing a drink is impractical. It also suits anyone already taking a handful of capsules daily, where adding a few more is no extra friction.\u003c\/p\u003e\u003cp\u003eIf the texture has never bothered you, the powder is the more economical choice and gets you to 5g in a single serving. \u003cstrong\u003eExpect the scale to move early, and do not read it as fat gain.\u003c\/strong\u003e Creatine draws water into muscle tissue, so a small increase in the first weeks is the mechanism working. \u003cstrong\u003eSpeak to a practitioner before use if you have a kidney disorder, or if you are pregnant or breastfeeding.\u003c\/strong\u003e Give it a minimum of four weeks before judging it — muscle stores saturate gradually.\u003c\/p\u003e\u003ch2\u003eOrganika Creatine Monohydrate Capsules Features and Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e500mg Creatine Monohydrate Per Capsule\u003c\/strong\u003e — 300 vegetarian capsules per bottle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Mixing, No Grit\u003c\/strong\u003e — Removes the texture problem that ends most creatine habits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetarian Capsule\u003c\/strong\u003e — Hypromellose shell rather than gelatin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncreases Lean Muscle Mass\u003c\/strong\u003e — When combined with a resistance training regimen.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproves Repeated High-Intensity Performance\u003c\/strong\u003e — By raising intramuscular energy stores.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel and Desk Friendly\u003c\/strong\u003e — No scoop, shaker or water required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in Canada\u003c\/strong\u003e — Formulated in British Columbia since 1990.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv class=\"faq-section\" id=\"faq-organika-creatine-monohydrate-capsules\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is Organika Creatine Monohydrate Capsules?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eCreatine monohydrate at 500mg per capsule, 300 vegetarian capsules per bottle.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How many capsules do I take?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e3 to 5 capsules twice daily. At 500mg each, that is six to ten capsules to reach a standard daily intake.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How does this differ from the powder?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eSame creatine, but a separately licensed product with its own NPN. Powder reaches 5g in one scoop; capsules take six to ten. Powder is cheaper per gram.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Are the capsules vegetarian?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. The shell is hypromellose rather than gelatin.\u003c\/div\u003e\u003c\/details\u003e\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why monohydrate rather than another form?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eMonohydrate is the form used in the overwhelming majority of creatine research, and no alternative has shown superiority.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Why choose capsules over powder?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eTexture. Creatine does not fully dissolve, and the grit is the most common reason people stop taking it. A capsule removes that entirely.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Is creatine only for athletes?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. Research into creatine and cognitive function, particularly with age, has broadened who takes it considerably.\u003c\/div\u003e\u003c\/details\u003e\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ When should I take them?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e3 to 5 capsules twice daily, with water. Timing around training matters far less than taking them consistently.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e\n\u003cstrong\u003eAsk a practitioner before use if you have a kidney disorder, or if you are pregnant or breastfeeding.\u003c\/strong\u003e Weight gain from intramuscular water is expected. Use for a minimum of 4 weeks.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How should I store them?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eAt room temperature with the bottle sealed. Do not accept the product if the safety seal is broken.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Organika","offers":[{"title":"300 Capsules","offer_id":47643794178219,"sku":"968124","price":41.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/968124_b8f40780-69d1-45e3-852b-aebffe4b5592.png?v=1786897113","url":"https:\/\/www.vitamart.ca\/fr\/products\/organika-creatine-monohydrate-capsules","provider":"Vitamart.ca","version":"1.0","type":"link"}