{"product_id":"now-psyllium-husk-caps-500mg","title":"NOW Psyllium Husk Caps 500mg Capsules","description":"\u003ch2\u003eNOW Psyllium Husk Caps 500mg Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eNOW Psyllium Husk Caps\u003c\/strong\u003e deliver 500 mg of pure psyllium husk fibre per capsule — one of the most-researched and most-recommended soluble fibres for digestive regularity, healthy cholesterol levels, and blood sugar support. Psyllium husk is a soluble fibre that forms a gel in your digestive tract, supporting bowel regularity in both directions (relieving constipation and firming loose stools). The capsule format is convenient for adults who don't want to mix gritty psyllium powder. NOW is a long-established, value-focused supplement brand trusted for quality at a fair price.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePsyllium per capsule\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e500 mg pure psyllium husk\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFibre type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSoluble fibre (gel-forming)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCommon uses\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDigestive regularity, healthy cholesterol, blood sugar support\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCapsules (no mixing required)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNOW — value-focused quality brand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWith a full glass of water, before meals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho NOW Psyllium Husk Caps Are For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults wanting a convenient, lowest-cost fibre supplement for daily digestive regularity\u003c\/li\u003e\n\u003cli\u003ePeople who don't get enough fibre from food (most Canadians fall short of the 25-38g daily target)\u003c\/li\u003e\n\u003cli\u003eAdults focused on healthy cholesterol levels — psyllium is well-researched for supporting this\u003c\/li\u003e\n\u003cli\u003ePeople who want blood sugar support — soluble fibre slows sugar absorption\u003c\/li\u003e\n\u003cli\u003eAnyone who dislikes the gritty texture of psyllium powder and prefers capsules\u003c\/li\u003e\n\u003cli\u003eAdults wanting a no-frills, fair-priced fibre supplement from a trusted brand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you want a comprehensive daily fibre-omega-prebiotic blend with Low FODMAP certification for sensitive digestion, see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/north-coast-naturals-ultimate-daily-cleanse\"\u003eNorth Coast Ultimate Daily Cleanse\u003c\/a\u003e. If you have difficulty swallowing or an esophageal narrowing, psyllium capsules require plenty of water and aren't appropriate for everyone — consult your practitioner. If you take medications, psyllium can interfere with absorption — space it by 2 hours. If you have IBS and react to certain fibres, introduce psyllium slowly; some people with IBS tolerate it well while others don't. If you want maximum fibre per dose, psyllium powder delivers more grams per serving than capsules.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eNOW Psyllium Husk Caps provide pure psyllium husk in an easy-to-take capsule. Psyllium is commonly used to support digestive regularity, healthy cholesterol levels, and blood sugar balance. The capsule format offers a convenient alternative to traditional psyllium powders without the need for mixing. A straightforward option for daily fibre support.\u003c\/p\u003e\n\n\u003ch3\u003eHow NOW Psyllium Husk Caps Compare\u003c\/h3\u003e\n\n\u003ch4\u003ePsyllium Capsules vs Psyllium Powder\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003ePsyllium Capsules (this product):\u003c\/strong\u003e Convenient, no gritty texture, precise. You take several capsules to match a powder dose.\u003cbr\u003e\n\u003cstrong\u003ePsyllium Powder:\u003c\/strong\u003e More fibre per serving, lower cost per gram. A fit if you want maximum fibre and don't mind mixing it in water.\u003c\/p\u003e\n\n\u003ch4\u003ePsyllium vs North Coast Ultimate Daily Cleanse\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003ePsyllium (this product):\u003c\/strong\u003e Single-source soluble fibre. Lowest cost. Focused on regularity and cholesterol.\u003cbr\u003e\n\u003cstrong\u003eNorth Coast Ultimate Daily Cleanse:\u003c\/strong\u003e Multi-source fibre with omegas and prebiotics, Low FODMAP. A fit if you want comprehensive daily digestive support with gentle ingredients for sensitive guts.\u003c\/p\u003e\n\n\u003ch4\u003ePsyllium vs Probiotics\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003ePsyllium (this product):\u003c\/strong\u003e Fibre that supports regularity and feeds gut bacteria (acts partly as a prebiotic).\u003cbr\u003e\n\u003cstrong\u003eProbiotics:\u003c\/strong\u003e Live beneficial bacteria. A complementary approach — fibre feeds bacteria, probiotics add them. Many adults use both.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take the recommended number of capsules with a full glass (250 ml) of water, before meals, or as directed by your healthcare practitioner. Always take with plenty of water — psyllium needs water to form its gel and work properly. Drink additional water throughout the day.\u003c\/p\u003e\n\u003cp\u003eStart with a lower dose and increase gradually if you're new to fibre supplements — this gives your digestive system time to adjust and prevents gas or bloating. Space psyllium by 2 hours from medications, as fibre can interfere with absorption. Do not take psyllium without adequate water, and avoid it if you have difficulty swallowing or an esophageal narrowing. Talk to a healthcare practitioner before use if you have a digestive condition, take medications with strict timing requirements, or have a swallowing disorder.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat is psyllium used for?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003ePsyllium husk is a soluble fibre researched for three main uses: digestive regularity (it helps both constipation and loose stools), supporting healthy cholesterol levels, and supporting healthy blood sugar by slowing sugar absorption. It's one of the most-researched fibres available.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy do I need to drink water with it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003ePsyllium is a gel-forming soluble fibre — it needs water to form its gel and work properly. Taking psyllium without enough water can cause it to swell in the throat or esophagus, which is a choking risk. Always take psyllium with a full glass of water and drink more throughout the day.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCapsules or powder — which is better?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eCapsules are more convenient and avoid the gritty texture, but you need to take several to match a powder serving. Powder delivers more fibre per serving at a lower cost per gram. If convenience matters most, capsules; if maximum fibre and value matter most, powder.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan it help lower cholesterol?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003ePsyllium has strong research support for helping maintain healthy cholesterol levels — the soluble fibre binds bile acids in the gut, which prompts the body to use cholesterol to make more. Consistent daily use alongside a healthy diet is how this effect builds. Talk to your practitioner if cholesterol management is a medical priority.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it cause gas or bloating?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003ePossibly when starting, especially if you increase the dose quickly. Start with a lower dose and increase gradually to let your digestive system adjust. Drinking plenty of water also helps. Most adults adjust within a week or two.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take it with my medications?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eSpace psyllium by 2 hours from medications. Fibre can interfere with the absorption of some medications. If you take medications with strict timing requirements (thyroid medication, certain heart medications), talk to your practitioner about timing.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/probiotics\"\u003eProbiotics\u003c\/a\u003e — fibre feeds beneficial bacteria; probiotics add them\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/omega-3-blend-oil\"\u003eOmega-3 Fish Oils\u003c\/a\u003e — supports healthy cholesterol alongside fibre\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e — supports digestive and muscle function\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/multivitamins\"\u003eMultivitamins\u003c\/a\u003e — daily nutritional foundation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/north-coast-naturals-ultimate-daily-cleanse\"\u003eNorth Coast Ultimate Daily Cleanse\u003c\/a\u003e — Comprehensive fibre + omega + prebiotic blend, Low FODMAP.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/fiber\"\u003eAll Fibre Supplements\u003c\/a\u003e — Compare fibre products across brands and formats.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/digestion-intestinal-and-stomach-health\"\u003eAll Digestive Health Supplements\u003c\/a\u003e — Browse digestive support.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/cholesterol\"\u003eCholesterol Support Supplements\u003c\/a\u003e — Browse cholesterol support options.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"NOW","offers":[{"title":"200 Capsules","offer_id":42622092902571,"sku":"NOW85970","price":15.97,"currency_code":"CAD","in_stock":false},{"title":"500 Capsules","offer_id":42622092935339,"sku":"NOW85972","price":36.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/NOW85970-now-psyllium-husk-500mg-200-capsules-min.jpg?v=1748625335","url":"https:\/\/www.vitamart.ca\/fr\/products\/now-psyllium-husk-caps-500mg","provider":"Vitamart.ca","version":"1.0","type":"link"}