{"product_id":"nfh-multi-sap-180-capsules","title":"NFH Multi SAP, 180 Capsules","description":"\u003ch2\u003eNFH Multi SAP Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eNFH Multi SAP\u003c\/strong\u003e is a practitioner-grade comprehensive multivitamin and mineral formula designed for adults wanting clinical-quality daily nutrition. NFH uses the active methylated forms of folate and B12 (L-methylfolate and methylcobalamin), the active P5P form of B6, and chelated mineral citrates throughout. 180 capsules per bottle. Practitioner-grade Canadian brand. Practitioner recommendation required.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCapsules per bottle\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e180\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFolate form\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eL-methylfolate 1 mg (active form, not folic acid)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eB12 form\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMethylcobalamin 1000 mcg (active form, not cyanocobalamin)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eB6 form\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eP5P (pyridoxal-5-phosphate) — the active form\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMinerals\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCitrates throughout (magnesium, zinc) for absorption\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand positioning\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNFH — Canadian practitioner-grade brand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRequires\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePractitioner recommendation before use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho NFH Multi SAP Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults whose healthcare practitioner has specifically recommended a methylated daily multivitamin\u003c\/li\u003e\n\u003cli\u003ePeople with MTHFR gene variations who don't efficiently convert folic acid to active folate\u003c\/li\u003e\n\u003cli\u003eAdults working with naturopaths or integrative practitioners on broader wellness protocols\u003c\/li\u003e\n\u003cli\u003ePeople who've tried generic multivitamins without noticeable benefit and want a more bioavailable formulation\u003c\/li\u003e\n\u003cli\u003eVegetarians and vegans who need reliable B12 supplementation (methylated form is preferred)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you don't have a healthcare practitioner guiding your supplement choices, choose a multivitamin that doesn't require practitioner recommendation — \u003ca href=\"https:\/\/www.vitamart.ca\/products\/megafood-women-over-40-one-daily-multivitamin\"\u003eMegaFood Women Over 40\u003c\/a\u003e, MegaFood Men's One Daily, or whole-food brands like Garden of Life are good options. NFH Multi SAP is built for practitioner-guided protocols and may not be the right fit for casual daily multivitamin use.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eNFH Multi SAP is the practitioner-grade version of a daily multivitamin. What you're paying more for: the active forms of folate, B12, and B6 (the forms your body uses without a conversion step), and chelated minerals like magnesium and zinc citrate. NFH leaves iron out, because many adults — especially men and post-menopausal women — don't need extra iron daily.\u003c\/p\u003e\n\n\u003ch3\u003eHow NFH Multi SAP Compares\u003c\/h3\u003e\n\n\u003ch4\u003eNFH Multi SAP vs Standard Multivitamins\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eNFH Multi SAP (this product):\u003c\/strong\u003e Active methylated B vitamins (L-methylfolate, methylcobalamin, P5P), chelated mineral citrates. Higher cost reflects the activated forms. Requires practitioner recommendation.\u003cbr\u003e\n\u003cstrong\u003eStandard Multivitamins:\u003c\/strong\u003e Folic acid, cyanocobalamin, pyridoxine HCl, mineral oxides. More accessible price point. A different approach to multi nutrition. Good fit for adults who don't need methylated forms specifically.\u003c\/p\u003e\n\n\u003ch4\u003eNFH Multi SAP vs Whole-Food Multivitamins (MegaFood, Garden of Life)\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eNFH Multi SAP:\u003c\/strong\u003e Isolated methylated nutrients in pre-set therapeutic doses. Designed for practitioner-guided supplementation.\u003cbr\u003e\n\u003cstrong\u003eWhole-Food Multivitamins:\u003c\/strong\u003e Nutrients paired with real food ingredients. No practitioner recommendation required. A different approach — honoring the natural food matrix instead of isolation.\u003c\/p\u003e\n\n\u003ch4\u003eNFH Multi SAP vs Targeted Individual Supplements\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eNFH Multi SAP:\u003c\/strong\u003e Coordinated formula covering many nutrients in one product. Convenient for daily comprehensive support.\u003cbr\u003e\n\u003cstrong\u003eIndividual Supplements:\u003c\/strong\u003e Standalone B-complex, magnesium, etc. More precise dosing control. Often used when targeted support is needed based on bloodwork.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Methylated Multi Matters\u003c\/h3\u003e\n\u003cp\u003eThe biggest difference between a generic multivitamin and a practitioner-grade methylated multivitamin is what happens to the B vitamins after you take them:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGeneric multi (folic acid + cyanocobalamin):\u003c\/strong\u003e Your liver has to convert these synthetic forms into the active L-methylfolate and methylcobalamin your body actually uses. For about 60-75% of people, this works adequately. For 25-40% of people with MTHFR gene variations, the conversion is significantly less efficient.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMethylated multi (L-methylfolate + methylcobalamin):\u003c\/strong\u003e No conversion step required. Your body absorbs them ready to use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause most people don't know their MTHFR status, many practitioners now use methylated multivitamins for all patients — it works for everyone and especially benefits the 25-40% who don't convert well. The same logic extends to the active forms of B6 (P5P) and B2 (R5P).\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take as directed by your healthcare practitioner. Typical dosing is 1-2 capsules daily with food. Some practitioners adjust based on specific patient needs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Practitioner recommendation is required before use. Talk to your healthcare practitioner if you have iron overload conditions, take medications, or are managing specific health conditions.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy does NFH require practitioner recommendation?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNFH is a practitioner-grade brand designed for clinical use under healthcare practitioner guidance. Practitioner-grade products typically have higher potencies and more advanced nutrient forms, and they're formulated for use as part of an overall care plan rather than for direct consumer purchase.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat's the difference between NFH Multi SAP and NFH B-Complex SAP?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMulti SAP is a comprehensive multivitamin with vitamins, minerals, and antioxidants — broad daily coverage. B-Complex SAP focuses specifically on high-potency B vitamins. If you mainly want B-vitamin support, B-Complex SAP is more targeted. If you want broader daily nutrition, Multi SAP is the right choice.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDoes it contain iron?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNFH Multi SAP is iron-free. Many adults (especially men and post-menopausal women) don't need additional iron, and iron-free multivitamins are often the right choice. If you specifically need iron supplementation, NFH offers a separate iron product, or see our iron collection.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it safe with antidepressants?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMethylated B vitamins (especially methylated folate) can interact with certain psychiatric medications. Talk to your healthcare practitioner before starting if you take antidepressants or psychiatric medications. This is part of why practitioner recommendation is required.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eShould I take it morning or evening?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMorning is generally better. The B vitamins are energizing for most people, and taking them in the evening can interfere with sleep. Take with food for best tolerance and absorption.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill my urine turn yellow?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes, often — the riboflavin (B2) causes this. It's harmless and just means your body is processing the B vitamins normally.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/omega-3-blend-oil\"\u003eOmega-3 Fish Oils\u003c\/a\u003e — essential fats most multis don't include\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e — most adults need more magnesium than a multi provides\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D Supplements\u003c\/a\u003e — most multis include moderate D; extra D3 is often recommended for Canadians\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/probiotics\"\u003eProbiotics\u003c\/a\u003e — supports digestion and immune function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/multivitamins\"\u003eAll Multivitamins\u003c\/a\u003e — Compare multivitamin formulas across brands.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/megafood-women-over-40-one-daily-multivitamin\"\u003eMegaFood Women Over 40\u003c\/a\u003e — Whole-food multivitamin that doesn't require practitioner recommendation.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/professional\"\u003ePractitioner-Grade Supplements\u003c\/a\u003e — Browse NFH and other practitioner brands.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/methylated-vitamins\"\u003eMethylated Vitamins\u003c\/a\u003e — All methylated B vitamin options.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've shipped from our Ontario warehouse to Canadian families since 2005, backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"NFH","offers":[{"title":"Default Title","offer_id":42622526881963,"sku":"1018zzz","price":57.8,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/nfh-multi-sap-180-capsules_82f51430-d75a-4768-a745-c2d908ce9c42.jpg?v=1713482426","url":"https:\/\/www.vitamart.ca\/fr\/products\/nfh-multi-sap-180-capsules","provider":"Vitamart.ca","version":"1.0","type":"link"}