{"product_id":"natural-calm-magnesium-citrate-powder","title":"Natural Calm Magnesium Citrate Powder, Easy to Mix, Delicious Flavours","description":"\u003ch2\u003eNatural Calm Magnesium Citrate Powder Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eNatural Calm\u003c\/strong\u003e is Canada's best-known magnesium drink — a magnesium citrate powder that dissolves into a pleasant, fizzy beverage for relaxation, stress relief, sleep support, and muscle function. The citrate form is well-absorbed, and the powder format lets you adjust your dose easily and enjoy it as a warm or cold drink. Natural Calm has built a loyal following as an easy, enjoyable way to take magnesium daily — many adults make it part of their evening wind-down ritual. Available in delicious flavours. A simple, effective magnesium for anyone wanting calm and relaxation support.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium form\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMagnesium citrate — well-absorbed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePowder — dissolves into a fizzy drink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCommon uses\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRelaxation, stress relief, sleep, muscle function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFlavours\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAvailable in delicious flavours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNatural Calm — Canada's best-known magnesium drink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEvening, dissolved in warm or cold water\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Natural Calm Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults wanting an easy, enjoyable way to take magnesium as a daily drink\u003c\/li\u003e\n\u003cli\u003ePeople using magnesium for relaxation, stress relief, and sleep support\u003c\/li\u003e\n\u003cli\u003eAdults who prefer a flexible powder dose they can adjust to their needs\u003c\/li\u003e\n\u003cli\u003eAnyone who finds capsules inconvenient and prefers a pleasant beverage\u003c\/li\u003e\n\u003cli\u003ePeople who want a magnesium that doubles as an evening wind-down ritual\u003c\/li\u003e\n\u003cli\u003eAdults wanting well-absorbed magnesium citrate in a popular, trusted format\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you're prone to loose stools, note that magnesium citrate has a natural laxative effect at higher doses — start low. For a gentler form that won't loosen stools, magnesium glycinate is better; see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-magnesium-bisglycinate-200mg-120-vegetable-capsules\"\u003eVitacheck Magnesium Bisglycinate\u003c\/a\u003e. If you want magnesium specifically for brain and cognitive support, magnesium L-threonate is the targeted form — see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/canprev-magnesium-threonate-vegetable-capsules\"\u003eCanPrev Magnesium Threonate\u003c\/a\u003e. If you take medications, especially antibiotics or blood pressure medications, space magnesium by 2 hours and consult your practitioner. If you have kidney disease, talk to your practitioner before taking magnesium.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eNatural Calm is a magnesium citrate powder that supports relaxation, muscle function, and a calm sense of well-being. The powder dissolves into a lightly fizzy drink, offering an alternative to capsules and tablets. Its distinctive format makes it a different approach to everyday magnesium supplementation.\u003c\/p\u003e\n\n\u003ch3\u003eHow Natural Calm Compares\u003c\/h3\u003e\n\n\u003ch4\u003eNatural Calm (Citrate) vs Magnesium Glycinate\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Calm \/ Citrate (this product):\u003c\/strong\u003e Well-absorbed, fizzy drink format, calming ritual. Mild laxative effect at higher doses.\u003cbr\u003e\n\u003cstrong\u003eMagnesium Glycinate:\u003c\/strong\u003e Gentle, no laxative effect, capsule format. A fit if you want daily magnesium without any bowel-loosening, or take a higher dose.\u003c\/p\u003e\n\n\u003ch4\u003eNatural Calm Powder vs Magnesium Capsules\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Calm Powder (this product):\u003c\/strong\u003e Adjustable dose, enjoyable drink, evening ritual.\u003cbr\u003e\n\u003cstrong\u003eMagnesium Capsules:\u003c\/strong\u003e Convenient, portable, no taste, precise dose. A fit if you prefer the simplicity of a capsule over making a drink.\u003c\/p\u003e\n\n\u003ch4\u003eNatural Calm vs Natural Calm Plus Calcium\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Calm (this product):\u003c\/strong\u003e Magnesium citrate alone for calm and relaxation.\u003cbr\u003e\n\u003cstrong\u003eNatural Calm Plus Calcium:\u003c\/strong\u003e Adds calcium for those wanting both minerals together. A fit if you want calcium alongside your magnesium in one drink.\u003c\/p\u003e\n\n\u003ch3\u003eThe 7 Forms of Magnesium\u003c\/h3\u003e\n\u003cp\u003eMagnesium is the same mineral, but the form it's paired with changes what it does:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCitrate (this product):\u003c\/strong\u003e Well-absorbed, gentle laxative effect at higher doses. Good general magnesium, popular for calm and regularity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlycinate \/ Bisglycinate:\u003c\/strong\u003e Gentle, well-absorbed, no laxative effect. The daily all-purpose form for sleep, stress, muscle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Threonate:\u003c\/strong\u003e The only form proven to cross the blood-brain barrier. Specifically for cognition, memory, focus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMalate:\u003c\/strong\u003e Bonded with malic acid. Supports cellular energy. Popular for daytime energy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaurate:\u003c\/strong\u003e Bonded with taurine. Cardiovascular support, calming.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCitrate\/Malate blends:\u003c\/strong\u003e Combination forms for broader coverage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOxide:\u003c\/strong\u003e Poorly absorbed for body magnesium but ideal for digestive cleansing and constipation relief.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCitrate is a well-absorbed, popular all-rounder — just be mindful of the laxative effect at higher doses. For no laxative effect, choose glycinate; for cognition, threonate.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Start with a smaller amount (e.g. half a teaspoon) dissolved in warm or cold water, and increase gradually to the recommended dose as tolerated. Starting low lets your digestive system adjust and helps you find your ideal dose without the laxative effect. Many adults take it in the evening as a calming wind-down drink. The powder fizzes as it dissolves — stir and enjoy.\u003c\/p\u003e\n\u003cp\u003eSpace magnesium by 2 hours from antibiotics and certain medications. Talk to a healthcare practitioner before use if you take blood pressure medications, have kidney disease, or take medications that interact with magnesium. If you experience loose stools, reduce your dose.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy is Natural Calm so popular?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eIt makes taking magnesium enjoyable — the powder dissolves into a pleasant fizzy drink, and many adults make it part of their evening wind-down ritual. The well-absorbed citrate form, adjustable dose, and delicious flavours have built it a loyal following as Canada's best-known magnesium drink.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it cause loose stools?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eIt can at higher doses — magnesium citrate has a natural laxative effect. That's why you should start with a smaller amount and increase gradually. If you experience loose stools, reduce your dose. If you want a form with no laxative effect, magnesium glycinate is gentler.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMany adults take it in the evening as a calming wind-down drink before bed, since magnesium supports relaxation and sleep. The warm-drink ritual itself is part of the appeal. You can take it any time of day, though.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow is citrate different from glycinate?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eBoth are well-absorbed magnesium forms. Citrate (this product) has a mild laxative effect at higher doses and comes as an enjoyable drink. Glycinate is gentle with no laxative effect and comes as capsules. Choose citrate for the drink ritual and mild regularity support; glycinate for no bowel effect.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take it with my medications?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eSpace magnesium by 2 hours from antibiotics and certain medications, as it can interfere with absorption. If you take blood pressure medications or have kidney disease, talk to your healthcare practitioner before use.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow do I find my right dose?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eStart with a smaller amount (about half a teaspoon) and increase gradually until you feel the calm benefits without loose stools. This \"start low, go slow\" approach helps you find your ideal dose. The powder format makes adjusting easy.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sleep-and-relaxation\"\u003eSleep \u0026amp; Relaxation Supplements\u003c\/a\u003e — magnesium is a sleep-routine staple\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D Supplements\u003c\/a\u003e — magnesium supports vitamin D metabolism\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/b-vitamins\"\u003eB Vitamins\u003c\/a\u003e — work together for energy and nervous system function\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/xymogen-relaxmax-powder-g\"\u003eXymogen RelaxMax\u003c\/a\u003e — a multi-pathway relaxation powder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/natural-calm-plus-calcium\"\u003eNatural Calm Plus Calcium\u003c\/a\u003e — The same drink with added calcium.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-magnesium-bisglycinate-200mg-120-vegetable-capsules\"\u003eVitacheck Magnesium Bisglycinate\u003c\/a\u003e — Gentle glycinate form, no laxative effect (Vitamart Exclusive).\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/canprev-magnesium-threonate-vegetable-capsules\"\u003eCanPrev Magnesium Threonate\u003c\/a\u003e — For brain-specific magnesium.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eAll Magnesium Supplements\u003c\/a\u003e — Compare magnesium products across forms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Natural Calm","offers":[{"title":"226g \/ Cherry","offer_id":42621956784299,"sku":"580143","price":26.97,"currency_code":"CAD","in_stock":true},{"title":"226g \/ Orange","offer_id":42621956817067,"sku":"580136-DiscoSupplier","price":26.97,"currency_code":"CAD","in_stock":false},{"title":"226g \/ Raspberry Lemon","offer_id":42621956849835,"sku":"580116\/10128","price":26.97,"currency_code":"CAD","in_stock":true},{"title":"226g \/ Sweet Lemon","offer_id":42621956882603,"sku":"580126\/10227-DiscoSupplier","price":26.97,"currency_code":"CAD","in_stock":true},{"title":"226g \/ Unflavoured","offer_id":42621956915371,"sku":"580106","price":26.97,"currency_code":"CAD","in_stock":true},{"title":"226g \/ Watermelon","offer_id":42621956948139,"sku":"NV4374-DiscoSupplier","price":26.97,"currency_code":"CAD","in_stock":false},{"title":"452g \/ Cherry","offer_id":42621956980907,"sku":"580141\/10371","price":44.97,"currency_code":"CAD","in_stock":true},{"title":"452g \/ Orange","offer_id":42621957013675,"sku":"580131\/10319-DiscoSupplier","price":44.97,"currency_code":"CAD","in_stock":false},{"title":"452g \/ Raspberry Lemon","offer_id":42621957046443,"sku":"580111\/10111","price":44.97,"currency_code":"CAD","in_stock":true},{"title":"452g \/ Sweet Lemon","offer_id":42621957079211,"sku":"580121\/10210-DiscoSupplier","price":44.97,"currency_code":"CAD","in_stock":false},{"title":"452g \/ Unflavoured","offer_id":42621957111979,"sku":"580101\/10012","price":44.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/580101-10012-natural-calm-a-magnesium-supplement-unflavoured-452g-min.jpg?v=1724735226","url":"https:\/\/www.vitamart.ca\/fr\/products\/natural-calm-magnesium-citrate-powder","provider":"Vitamart.ca","version":"1.0","type":"link"}