{"product_id":"megafood-women-over-40-one-daily-dailyfoods","title":"MegaFood Women Over 40 One Daily, Multivitamin \u0026 Mineral Supplement","description":"\u003ch2\u003eMegaFood Women Over 40 One Daily Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eMegaFood Women Over 40 One Daily\u003c\/strong\u003e is a whole-food multivitamin designed specifically for women navigating perimenopause, menopause, and the years that follow. The formula combines MegaFood's FoodState™ vitamins and minerals (paired with real food ingredients during manufacturing) with organic herbs specifically chosen for women over 40 — red clover, holy basil, turmeric, ashwagandha — plus digestive enzymes for absorption. One tablet daily. Gentle enough to take with or without food.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWhole-food multivitamin (FoodState™ Nutrients)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade for\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWomen over 40 — perimenopause, menopause, and beyond\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDaily dose\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1 tablet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eKey herbs\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRed clover, holy basil, turmeric, ashwagandha, shiitake mushroom (all organic)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePlus\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDigestive enzymes for nutrient absorption support\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand origin\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMegaFood — premium US whole-food supplement brand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDaily, with or without food (gentle enough for empty-stomach use)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho MegaFood Women Over 40 Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWomen in perimenopause (the years leading up to menopause, often starting in the early 40s)\u003c\/li\u003e\n\u003cli\u003eWomen in menopause whose nutrient needs have shifted with hormonal changes\u003c\/li\u003e\n\u003cli\u003ePost-menopausal women wanting a daily multi focused on healthy aging\u003c\/li\u003e\n\u003cli\u003eWomen over 40 with stressful lifestyles wanting adaptogenic herbal support (ashwagandha, holy basil) built into their multi\u003c\/li\u003e\n\u003cli\u003eWomen who want whole-food vitamins rather than synthetic isolates\u003c\/li\u003e\n\u003cli\u003eAnyone who's tried regular multivitamins and found them harsh on the stomach\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e Women still in their reproductive years (18-40) should choose \u003ca href=\"https:\/\/www.vitamart.ca\/products\/megafood-womens-one-daily-dailyfoods\"\u003eMegaFood Women's One Daily\u003c\/a\u003e instead — it has different herbs (chaste tree berry, red raspberry leaf) more suited to that life stage. Pregnant or breastfeeding women need a dedicated prenatal multivitamin. If you have iron deficiency, this multi doesn't include iron — pair with an iron supplement like \u003ca href=\"https:\/\/www.vitamart.ca\/products\/megafood-blood-builder-dailyfoods\"\u003eMegaFood Blood Builder\u003c\/a\u003e. Women on tamoxifen or with hormone-sensitive conditions should consult their healthcare practitioner before using a multi with phytoestrogens (red clover).\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eMegaFood Women Over 40 is one of the most-recommended multivitamins for women navigating perimenopause and menopause. The FoodState process (vitamins paired with real food ingredients during manufacturing) makes it gentle enough to take on an empty stomach. The herbal blend is specifically chosen for the 40+ life stage — red clover, holy basil, turmeric, ashwagandha, shiitake mushroom. Iron is left out, because most women at this stage don't need extra.\u003c\/p\u003e\n\n\u003ch3\u003eHow MegaFood Women Over 40 Compares\u003c\/h3\u003e\n\n\u003ch4\u003eMegaFood Women Over 40 vs MegaFood Women's One Daily (18-40)\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWomen Over 40 (this product):\u003c\/strong\u003e Herbs for perimenopause\/menopause — red clover, holy basil, turmeric, ashwagandha, shiitake. Iron-free (most post-40 women don't need extra iron).\u003cbr\u003e\n\u003cstrong\u003eWomen's One Daily (pre-40):\u003c\/strong\u003e Herbs for reproductive years — chaste tree berry, red raspberry leaf, nettle. Includes iron. Different herbal blend for different life stage needs.\u003c\/p\u003e\n\n\u003ch4\u003eMegaFood Women Over 40 vs Standard Women's Multivitamins\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eMegaFood Women Over 40 (this product):\u003c\/strong\u003e Whole-food FoodState™ vitamins, organic herbs, digestive enzymes, gentle on stomach. Premium positioning.\u003cbr\u003e\n\u003cstrong\u003eStandard Women's Multivitamins:\u003c\/strong\u003e Synthetic vitamin and mineral isolates in a tablet. More accessible price point. Good if you just want basic daily nutrient coverage.\u003c\/p\u003e\n\n\u003ch4\u003eMegaFood Women Over 40 vs NFH Multi SAP\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eMegaFood Women Over 40:\u003c\/strong\u003e Whole-food consumer-grade multi. No practitioner recommendation required. Targets women's specific needs at 40+.\u003cbr\u003e\n\u003cstrong\u003eNFH Multi SAP:\u003c\/strong\u003e Practitioner-grade methylated multi. Requires practitioner recommendation. Higher-potency activated B vitamins. Different approach for women working with practitioners.\u003c\/p\u003e\n\n\u003ch3\u003eWhat Are Whole-Food Multivitamins?\u003c\/h3\u003e\n\u003cp\u003eMost multivitamins use isolated synthetic vitamins and minerals — a different approach to delivering nutrients than whole-food multivitamins.\u003c\/p\u003e\n\u003cp\u003eWhole-food multivitamins pair the vitamins and minerals with real food ingredients during manufacturing — things like organic oranges, broccoli, carrots, brown rice, and nutritional yeast. The idea is to deliver nutrients in a form closer to how they appear in actual food, with naturally occurring co-factors.\u003c\/p\u003e\n\u003cp\u003eBenefits of the whole-food approach:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasier on digestion:\u003c\/strong\u003e Most people can take whole-food multis on an empty stomach without nausea or upset.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally occurring co-factors:\u003c\/strong\u003e Vitamins in food never come alone — they always come with co-factors that support utilization. Whole-food multivitamins try to preserve this context.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlower, steadier release:\u003c\/strong\u003e The food matrix slows nutrient release, similar to how food digestion works, which may support steadier absorption.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe trade-off: whole-food multivitamins are higher-cost than synthetic multivitamins. MegaFood is one of the most-respected brands using this approach.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take 1 tablet daily with or without food. The FoodState™ formulation is gentle enough for empty-stomach use, but if you have a sensitive stomach, take with food.\u003c\/p\u003e\n\u003cp\u003eTalk to a healthcare practitioner before use if you take medications (especially anticoagulants — turmeric has mild blood-thinning effects), have a hormone-sensitive condition, take tamoxifen, are pregnant or breastfeeding, or have any medical condition.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat makes this different from regular multivitamins?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eTwo main differences: (1) whole-food FoodState™ vitamins paired with real foods, which most people find gentler on the stomach, and (2) organic herbs chosen specifically for the perimenopause\/menopause life stage. Standard women's multis are usually synthetic vitamins without herbal support.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill the red clover help with hot flashes?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eRed clover contains phytoestrogens (plant compounds with weak estrogen-like activity) and has traditional use during menopause. Research on its effects on hot flashes is mixed — some women notice benefit, others don't. The herbal blend in this product isn't specifically dosed for symptom management — if hot flashes are your main concern, dedicated menopause-support products with higher herb doses may be more effective.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take it on an empty stomach?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes — this is one of the benefits of MegaFood's whole-food approach. Most women can take it first thing in the morning with water without any stomach upset. If you find sensitivity, take it with breakfast.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy no iron in this multi?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMost women over 40 (especially post-menopausal) don't need extra iron because they're no longer losing iron monthly through menstruation. Including iron in a post-40 multi could lead to iron overload over time. If you specifically need iron supplementation, pair with a dedicated iron supplement like MegaFood Blood Builder.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it really 'one daily' or do I need more?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eOne tablet daily is the standard adult dose. That's the entire serving. Some women's multis require 2-4 tablets per day to reach their dosing, which is harder to remember and stick with long-term. The one-tablet format is part of what makes this product appealing.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat if I take blood thinners?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThe turmeric in this product has mild blood-thinning effects. If you take warfarin or other anticoagulants, consult your healthcare practitioner before starting. Many practitioners are fine with low-dose turmeric in a multi, but the interaction should be assessed individually.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/calcium\"\u003eCalcium + Vitamin D + K2\u003c\/a\u003e — bone density support is critical post-40; the multi has some, often not enough\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e — supports sleep, stress, and bone health; most multis don't include enough\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/omega-3-blend-oil\"\u003eOmega-3 Fish Oils\u003c\/a\u003e — supports heart and brain health; not in this multi\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/menopause\"\u003eMenopause Support Supplements\u003c\/a\u003e — if you want targeted symptom-specific support beyond the multi\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/megafood-womens-one-daily-dailyfoods\"\u003eMegaFood Women's One Daily\u003c\/a\u003e — The 18-40 version with different herbs for reproductive years.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/womens-multivitamins\"\u003eAll Women's Multivitamins\u003c\/a\u003e — Compare daily multis designed for women.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/menopause\"\u003eMenopause Supplements\u003c\/a\u003e — Targeted menopause-symptom support beyond a general multi.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/multivitamins\"\u003eAll Multivitamins\u003c\/a\u003e — Browse the full multivitamin selection.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've shipped from our Ontario warehouse to Canadian families since 2005, backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"MegaFood","offers":[{"title":"30 Tablets","offer_id":42622482776235,"sku":"M1016-DiscoVitamart","price":42.49,"currency_code":"CAD","in_stock":true},{"title":"72 Tablets","offer_id":42622482809003,"sku":"M1024-DiscoSupplier","price":72.24,"currency_code":"CAD","in_stock":false},{"title":"72 + 30 Tablets Free","offer_id":42622482874539,"sku":"M9914","price":72.24,"currency_code":"CAD","in_stock":true},{"title":"90 Tablets","offer_id":42622482841771,"sku":"M1018","price":89.24,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/MegaFood-Women-Over-40-One-Daily-Multivitamin-and-Mineral-Supplement-30-Tablets_f4dc54b6-8fe9-4079-8474-300691e00b51.jpg?v=1713483054","url":"https:\/\/www.vitamart.ca\/fr\/products\/megafood-women-over-40-one-daily-dailyfoods","provider":"Vitamart.ca","version":"1.0","type":"link"}