{"product_id":"megafood-blood-builder-dailyfoods","title":"MegaFood Blood Builder, Whole Food Iron Supplement Tablets, Helps Form Red Blood Cells","description":"\u003ch2\u003eMegaFood Blood Builder Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eMegaFood Blood Builder\u003c\/strong\u003e is a whole-food-based iron supplement that delivers 26 mg of food-paired iron alongside vitamin C, folate, vitamin B12, and organic beet root in a single daily tablet. The MegaFood approach pairs each nutrient with real food ingredients during manufacturing — a different approach to iron supplementation than synthetic ferrous sulfate tablets. Notably gentle on digestion. Gentle enough to take on an empty stomach. Vegetarian, kosher, gluten-free, dairy-free, soy-free.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eIron per tablet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e26 mg whole-food-paired iron\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePlus\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVitamin C (15 mg), folate (400 mcg), B12 (30 mcg), organic beet root (125 mg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1 small tablet daily — easy to swallow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNotable\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGentle enough to take on an empty stomach\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegetarian, kosher, gluten-free, dairy-free, soy-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMegaFood — premium US whole-food supplement brand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDaily, with or without food\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho MegaFood Blood Builder Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWomen with low iron — the most common reason adults supplement iron\u003c\/li\u003e\n\u003cli\u003eAnyone who's tried iron tablets (ferrous sulfate or ferrous fumarate) and got constipation, nausea, or stomach upset\u003c\/li\u003e\n\u003cli\u003ePeople wanting a once-daily iron tablet that's easy to remember\u003c\/li\u003e\n\u003cli\u003eVegetarians and vegans who don't get heme iron from animal foods\u003c\/li\u003e\n\u003cli\u003eWomen of menstruating age who lose iron monthly and want gentle ongoing support\u003c\/li\u003e\n\u003cli\u003ePeople who want whole-food-based supplementation rather than synthetic isolated nutrients\u003c\/li\u003e\n\u003cli\u003eEndurance athletes (especially female runners and cyclists) whose training depletes iron stores\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you have severe iron deficiency anemia confirmed by bloodwork, your healthcare practitioner may want you on a higher-dose iron under their guidance. People with hemochromatosis or iron overload should not take iron supplements without practitioner guidance. If you prefer liquid iron, \u003ca href=\"https:\/\/www.vitamart.ca\/products\/salus-floradix-formula\"\u003eSalus Floradix\u003c\/a\u003e is a strong liquid option.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eBlood Builder is the iron we hand to customers who've stopped other iron supplements because of constipation, nausea, or stomach upset. MegaFood pairs the iron with real food ingredients during manufacturing — their FoodState process — and most customers find it genuinely gentle on the gut. 26 mg per tablet is enough to actually move iron levels (not just maintain them), plus vitamin C, folate, and B12 in the same tablet for red blood cell support.\u003c\/p\u003e\n\n\u003ch3\u003eHow MegaFood Blood Builder Compares\u003c\/h3\u003e\n\n\u003ch4\u003eBlood Builder vs Standard Iron Tablets (Ferrous Sulfate)\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eBlood Builder (this product):\u003c\/strong\u003e Whole-food-paired iron, designed to be gentle on digestion. Most people don't experience constipation or nausea. Once-daily tablet.\u003cbr\u003e\n\u003cstrong\u003eStandard Iron Tablets:\u003c\/strong\u003e Usually ferrous sulfate. Higher iron dose per tablet (often 65 mg) but commonly cause constipation, nausea, or stomach upset. Lower cost per mg of iron. Different formulation approach — not the same product at different prices.\u003c\/p\u003e\n\n\u003ch4\u003eBlood Builder vs Salus Floradix Liquid Iron\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eBlood Builder:\u003c\/strong\u003e Tablet format, 26 mg iron, once daily. Easy to travel with. Vegetarian. Whole-food-paired.\u003cbr\u003e\n\u003cstrong\u003eSalus Floradix:\u003c\/strong\u003e Liquid format, 10 mg iron per dose. Long heritage Canadian\/European product. More accessible price point. A different approach (liquid vs whole-food tablet) — both gentle on digestion, different formats and dose levels.\u003c\/p\u003e\n\n\u003ch4\u003eBlood Builder vs Beef Liver Supplements\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eBlood Builder:\u003c\/strong\u003e Plant-based whole-food iron paired with synergistic nutrients in a single tablet. Vegetarian.\u003cbr\u003e\n\u003cstrong\u003eBeef Liver Supplements:\u003c\/strong\u003e Natural heme iron (the most bioavailable form), plus B12, vitamin A, and other co-factors. Animal-based. A different approach — see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/bestvitamin-best-grass-fed-beef-liver-180-capsules\"\u003eTRUMARK Grass-Fed Beef Liver\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eWhy MegaFood Blood Builder Is Different\u003c\/h3\u003e\n\u003cp\u003eMost iron tablets use ferrous sulfate or ferrous fumarate — synthetic iron compounds. They work, but they have a well-known drawback: they often cause constipation, nausea, dark stools, and stomach upset. About 30-40% of people who try standard iron tablets stop taking them because of these side effects.\u003c\/p\u003e\n\u003cp\u003eMegaFood uses a proprietary process called FoodState™, where iron is paired with real food ingredients (yeast, organic vegetables, and fruits) during manufacturing. According to MegaFood, this:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreates a form of iron the body recognizes more like iron from food\u003c\/li\u003e\n\u003cli\u003eReduces the typical iron-supplement side effects (constipation, nausea, dark stools)\u003c\/li\u003e\n\u003cli\u003eAllows the supplement to be taken on an empty stomach without irritation\u003c\/li\u003e\n\u003cli\u003ePairs the iron with naturally co-occurring nutrients that support absorption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe added vitamin C, folate, B12, and beet root provide additional nutrients that support red blood cell production alongside the iron.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take 1 tablet daily, with or without food. The formulation is gentle enough for empty-stomach dosing, but if you find any sensitivity, take it with food.\u003c\/p\u003e\n\u003cp\u003eFor best absorption: avoid taking iron within 1-2 hours of coffee, tea, calcium supplements, or dairy products — these all interfere with iron absorption. Talk to a healthcare practitioner before use if you are pregnant or breastfeeding, take medications, have hemochromatosis or iron overload conditions, or have severe iron deficiency anemia.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it cause constipation?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMost people don't experience constipation with Blood Builder — this is the main reason it's so popular. The whole-food-paired iron is gentler on digestion than standard ferrous sulfate. If you have a sensitive digestive system, start with the recommended dose and watch how your body responds.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take it on an empty stomach?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes. The whole-food formulation is gentle enough that most people tolerate it on an empty stomach — which is actually better for iron absorption (food can reduce absorption). If you find any sensitivity, take it with food.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow long until I notice changes?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eEnergy improvements from restoring iron levels typically build over 4-8 weeks of consistent daily use. Bloodwork showing iron level changes usually shows results within 6-12 weeks. Don't expect instant results — iron supplementation is a longer game.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow is this different from Salus Floradix?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eBoth are gentle on digestion compared to standard ferrous sulfate iron tablets. Blood Builder is a tablet with 26 mg whole-food-paired iron, taken once daily. Floradix is a liquid with 10 mg iron per dose, taken twice daily. Different formats, different dose levels. Choice often comes down to format preference and total daily dose needed.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill my stools turn dark?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eLess likely than with standard iron tablets. Dark stools from iron supplements happen when unabsorbed iron passes through the digestive tract. The whole-food-paired iron in Blood Builder is better absorbed, so less unabsorbed iron makes it through.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it safe during pregnancy?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eTalk to your healthcare practitioner. Many practitioners recommend Blood Builder for pregnancy because of its gentle profile and added folate. Pregnant women typically need 27 mg of iron daily, which Blood Builder's 26 mg comes close to. Your practitioner can guide specific dosing based on your bloodwork.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-c-supplements\"\u003eVitamin C Supplements\u003c\/a\u003e — extra vitamin C supports iron absorption further\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-b12\"\u003eVitamin B12 Supplements\u003c\/a\u003e — works alongside iron for red blood cell production\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/folate-folic-acid\"\u003eFolate Supplements\u003c\/a\u003e — the third nutrient needed for healthy red blood cells\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/prenatal-multivitamins\"\u003ePrenatal Multivitamins\u003c\/a\u003e — iron needs increase during pregnancy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/salus-floradix-formula\"\u003eSalus Floradix Liquid Iron\u003c\/a\u003e — Liquid iron alternative with long heritage.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/iron\"\u003eAll Iron Supplements\u003c\/a\u003e — Compare iron supplements across brands and forms.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/bestvitamin-best-grass-fed-beef-liver-180-capsules\"\u003eTRUMARK Grass-Fed Beef Liver\u003c\/a\u003e — Natural heme iron from beef liver — a different approach.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/womens-health\"\u003eWomen's Health Supplements\u003c\/a\u003e — The full women's category.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've shipped from our Ontario warehouse to Canadian families since 2005, backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"MegaFood","offers":[{"title":"30 Tablets","offer_id":42622485430443,"sku":"M4017","price":33.99,"currency_code":"CAD","in_stock":false},{"title":"72 Tablets","offer_id":42622485463211,"sku":"M4025-DiscoSupplier","price":53.54,"currency_code":"CAD","in_stock":false},{"title":"72 + 30 Tablets Free","offer_id":42622485528747,"sku":"M9917","price":53.54,"currency_code":"CAD","in_stock":false},{"title":"90 Tablets","offer_id":42622485495979,"sku":"M4019","price":63.74,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/MegaFood-Blood-Builder-30-Tablets-01-5f96aabb536fb_dcd61daa-b472-46cb-92db-cce815ae51fd.jpg?v=1713483147","url":"https:\/\/www.vitamart.ca\/fr\/products\/megafood-blood-builder-dailyfoods","provider":"Vitamart.ca","version":"1.0","type":"link"}