{"product_id":"lorna-vanderhaeghe-ironsmart-liquid","title":"Smart Solutions Ironsmart Liquid Iron Supplement, Non-constipating, Delicious Flavour, 250ml","description":"\u003ch2\u003eSmart Solutions Ironsmart Liquid Iron Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSmart Solutions Ironsmart Liquid Iron\u003c\/strong\u003e delivers 10mg of elemental iron per teaspoon in a delicious caramel-flavoured liquid that's gentle on the digestive system — non-constipating and unlikely to cause the nausea or stomach upset common with iron pills. Iron deficiency is one of the most common nutritional deficiencies, especially in women of childbearing age, pregnant women, vegetarians, and athletes. The liquid format absorbs faster than tablets and allows flexible dosing. 250ml bottle = 50 servings. Smart Solutions is a Canadian brand created by Lorna Vanderhaeghe.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSmart Solutions by Lorna Vanderhaeghe (Canadian)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eIron per teaspoon\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e10mg elemental iron\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDelicious caramel-flavoured liquid\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBottle size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e250ml = 50 servings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eKey feature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNon-constipating, easy on the stomach\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan-friendly, gluten-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWith vitamin C-containing food or juice for better absorption\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Smart Solutions Ironsmart Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWomen of childbearing age with heavy menstrual periods losing iron monthly\u003c\/li\u003e\n\u003cli\u003eAdults with diagnosed iron-deficiency anemia or low ferritin levels\u003c\/li\u003e\n\u003cli\u003ePregnant women (under healthcare practitioner guidance — pregnancy increases iron needs)\u003c\/li\u003e\n\u003cli\u003eVegetarians and vegans whose iron sources (plant-based) are less bioavailable than animal iron\u003c\/li\u003e\n\u003cli\u003ePeople who can't tolerate iron pills due to nausea, constipation, or stomach upset\u003c\/li\u003e\n\u003cli\u003eEndurance athletes who lose iron through sweat and footstrike hemolysis\u003c\/li\u003e\n\u003cli\u003eAnyone with unexplained fatigue, pale skin, or low energy where iron has been ruled-in by bloodwork\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e \u003cstrong\u003eDon't supplement iron without bloodwork confirming you need it.\u003c\/strong\u003e Iron is one of the few nutrients where you can get too much, and excess iron is associated with cardiovascular and liver concerns. People with hemochromatosis (genetic iron overload) must avoid iron supplements entirely. Men and post-menopausal women generally don't need iron supplementation unless bloodwork shows deficiency. Adult men should specifically choose iron-free multivitamins (like CanPrev Adult Multi). Keep iron supplements away from children — accidental iron overdose is one of the leading causes of poisoning fatalities in young children.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eSmart Solutions Ironsmart is a liquid iron supplement designed to be gentle on the stomach, with a caramel flavour that makes it easy to take. The liquid format is designed to be non-constipating and is a useful option for anyone who finds iron pills hard on digestion or difficult to swallow.\u003c\/p\u003e\n\n\u003ch3\u003eHow Ironsmart Compares\u003c\/h3\u003e\n\n\u003ch4\u003eIronsmart Liquid vs Ferrous Sulfate Pills\u003c\/h4\u003e\n\u003cp\u003eFerrous sulfate (the low-cost drugstore iron) provides high-dose iron at the lowest cost — effective but notorious for constipation, nausea, and stomach upset. Ironsmart uses different iron forms designed for absorption and tolerance, at lower elemental dose. For people who can tolerate ferrous sulfate, it's the most cost-effective iron. For everyone else (most people), gentler forms like Ironsmart are the practical choice — the medication you can actually take consistently beats the higher-dose medication you have to discontinue.\u003c\/p\u003e\n\n\u003ch4\u003eIronsmart vs Iron Bisglycinate (CanPrev Iron Bis-Glycinate)\u003c\/h4\u003e\n\u003cp\u003eIron bisglycinate is a well-absorbed iron form, gentle in capsule form. CanPrev Iron Bis-Glycinate provides 20mg of elemental iron per capsule — higher dose than Ironsmart's 10mg per teaspoon. Both are excellent low-side-effect iron options. Liquid format (Ironsmart) is better for people who can't swallow pills, kids, or those wanting flexible dosing. Capsules are more convenient for travel and daily routine. Choose based on format preference and dose needed.\u003c\/p\u003e\n\n\u003ch4\u003eIronsmart vs Heme Iron Polypeptide (Proferrin)\u003c\/h4\u003e\n\u003cp\u003eHeme iron polypeptide (from animal blood) is the most bioavailable iron form, absorbed through a different pathway than non-heme iron. Very effective but higher-cost and not vegan. Ironsmart is non-heme iron from a plant-based source, vegan, lower cost per serving. Heme iron is the choice for serious deficiency or people who can't tolerate any non-heme iron; Ironsmart is the everyday gentle option.\u003c\/p\u003e\n\n\u003ch4\u003eIronsmart vs Floradix or Salus Floradix\u003c\/h4\u003e\n\u003cp\u003eFloradix is the well-known liquid iron with herbal extracts and B vitamins added — a similar gentle approach to Ironsmart at a similar premium-tier price. Both are reasonable choices for liquid iron. Ironsmart focuses on the iron without the herbal additions; Floradix layers in herbs and B vitamins. Choose based on preference for simplicity (Ironsmart) or comprehensive formula (Floradix).\u003c\/p\u003e\n\n\u003ch3\u003eWhat You Need to Know About Iron\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree causes of iron deficiency.\u003c\/strong\u003e Inadequate intake (poor diet, restrictive eating), inadequate absorption (low stomach acid, gut issues, medications), and increased loss (menstruation, pregnancy, blood donation, GI bleeding). Most cases involve some combination.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy menstruating women need more.\u003c\/strong\u003e Iron is lost in menstrual blood. Women with heavy periods can lose significant iron monthly, easily outpacing dietary intake. This is why women have higher daily iron requirements than men.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy pregnancy needs more.\u003c\/strong\u003e Pregnancy increases iron requirements to support increased blood volume and fetal development. Iron deficiency in pregnancy is associated with adverse outcomes — prenatal vitamins and iron supplementation are standard care.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeme vs non-heme iron.\u003c\/strong\u003e Heme iron (from animal sources — red meat, liver, poultry, fish) absorbs at 15–35%. Non-heme iron (from plants, eggs, dairy, supplements) absorbs at 2–20%. This is why vegetarians need higher iron intake to achieve the same iron stores.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C dramatically boosts absorption.\u003c\/strong\u003e Vitamin C taken with non-heme iron can boost absorption significantly. Take iron supplements with orange juice or vitamin C-rich food, not coffee or tea (tannins inhibit iron absorption).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThings that block iron absorption.\u003c\/strong\u003e Calcium (don't take iron with calcium supplements or dairy), coffee and tea tannins, antacids and proton-pump inhibitors (reduce stomach acid needed for absorption), and excessive zinc supplementation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGet bloodwork before supplementing.\u003c\/strong\u003e The most important practical point. Iron is one of the few nutrients where excess is genuinely problematic. Test ferritin (storage iron), hemoglobin, and transferrin saturation through your healthcare practitioner before starting iron. Retest after 8–12 weeks of supplementation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe childproof concern.\u003c\/strong\u003e Accidental pediatric iron overdose is a leading cause of poisoning fatalities in children under 6. Iron supplements (especially flavoured liquids that look like juice) must be stored out of reach of children at all times.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take 1 teaspoon (5ml) daily, ideally with a meal or vitamin C-containing juice (like orange juice) for enhanced absorption. Don't take with coffee, tea, calcium supplements, or dairy — these block iron absorption. Higher doses (up to 2–3 teaspoons daily) for active deficiency may be appropriate under healthcare practitioner guidance. Shake bottle well before each use. Refrigerate after opening.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCautions:\u003c\/strong\u003e \u003cstrong\u003eKeep out of reach of children — iron overdose is potentially fatal in young children.\u003c\/strong\u003e Consult your healthcare practitioner before use to confirm iron supplementation is needed (bloodwork). Don't use if you have hemochromatosis or other iron overload conditions. Consult your practitioner if pregnant or breastfeeding, take medications (iron affects absorption of many medications including thyroid meds, certain antibiotics, and others — separate by 2–4 hours), have a medical condition. May cause dark stools (harmless). Stop use if nausea, abdominal pain, or other symptoms occur.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow do I know if I need iron supplementation?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eGet bloodwork through your healthcare practitioner. Key tests: ferritin (iron storage — the most sensitive marker), hemoglobin (carrying capacity in blood), and transferrin saturation. Symptoms of iron deficiency (fatigue, pale skin, shortness of breath, restless legs, hair loss, brittle nails) overlap with many other conditions. Don't guess based on symptoms alone — testing prevents both undertreatment and unnecessary supplementation.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy is the dose so low compared to drugstore iron?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eDrugstore iron (ferrous sulfate) typically provides 65mg of elemental iron per tablet, but most people only absorb a small fraction. Ironsmart uses better-absorbed forms at lower dose, prioritizing tolerability over absolute dose. The result is comparable effective iron uptake with much better tolerance. For severe anemia, higher doses or prescription iron may be needed; for typical maintenance and mild deficiency, Ironsmart's approach often outperforms the higher-dose pills people abandon due to side effects.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it really not cause constipation?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMost people tolerate Ironsmart without the constipation that's classic with iron pills. The combination of lower dose, better-absorbed form, and liquid delivery reduces the digestive impact. Individual response varies — a small percentage of people still experience some digestive effects — but the majority find it dramatically more tolerable than ferrous sulfate.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy take it with vitamin C?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eVitamin C significantly boosts non-heme iron absorption. Taking iron with orange juice, or a vitamin C supplement, or vitamin C-rich foods can substantially improve how much iron actually gets absorbed. This is one of the most important practical points for iron supplementation. Conversely, coffee and tea contain tannins that inhibit iron absorption — don't take iron with these.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow long until my iron levels recover?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFor mild deficiency, 8–12 weeks of consistent supplementation typically rebuilds ferritin stores. For more severe deficiency or anemia, 3–6 months or longer is common. Hemoglobin may rise within a few weeks; ferritin (storage iron) takes longer to refill. Retest bloodwork after 12 weeks to evaluate progress and adjust dose with your practitioner.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy is this away from coffee, calcium, and dairy?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eCalcium (in dairy and supplements) competes with iron for absorption — taking them together reduces iron uptake significantly. Coffee and tea contain tannins that bind iron and reduce absorption. For best iron uptake, take Ironsmart at a different time than your morning coffee, dairy meals, or calcium supplements (1–2 hours apart works).\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-c-supplements\"\u003eVitamin C\u003c\/a\u003e — boosts iron absorption significantly when taken together\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/b-complex\"\u003eB-Complex\u003c\/a\u003e — supports red blood cell formation alongside iron\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/folic-acid\"\u003eFolate \/ B12\u003c\/a\u003e — essential cofactors for red blood cell formation\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/multivitamins\"\u003eIron-Free Multivitamin\u003c\/a\u003e — take separately to avoid doubling iron intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 Subscribe \u0026amp; save for an extra discount on every order — never run out of your daily supplements.\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/iron\"\u003eAll Iron Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/liquid-vitamins\"\u003eLiquid Vitamins\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/womens-health\"\u003eWomen's Health Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/anemia\"\u003eAnemia Support\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e \u003c\/p\u003e","brand":"Smart Solutions","offers":[{"title":"50 Servings\/250ml \/ Delicious Caramel","offer_id":42621846880427,"sku":"31001706","price":24.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/31001706-smart-solutions-ironsmart-liquid-caramel-flavour-250ml-min.jpg?v=1771525095","url":"https:\/\/www.vitamart.ca\/fr\/products\/lorna-vanderhaeghe-ironsmart-liquid","provider":"Vitamart.ca","version":"1.0","type":"link"}