{"product_id":"lorna-vanderhaeghe-estrosmart","title":"Smart Solutions Estrosmart, Estrogen balance, detoxification, controls breast pain (Formerly Lorna Vanderhaeghe Estrosmart)","description":"\u003ch2\u003eSmart Solutions Estrosmart Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eSmart Solutions Estrosmart\u003c\/strong\u003e (formerly Lorna Vanderhaeghe Estrosmart) is a women's formula designed to support healthy estrogen balance and metabolism. The formula combines five key ingredients researched for estrogen detoxification: indole-3-carbinol (I3C), DIM (diindolylmethane), calcium D-glucarate, green tea extract, and broccoli extract. Together, these nutrients support the liver's natural ability to metabolize and clear estrogen healthily, which is why Estrosmart is often used by women dealing with symptoms of estrogen dominance — PMS, breast tenderness, fibrocystic breasts, irregular cycles, and hormonal acne. Made in Canada by Smart Solutions, the brand founded by Lorna Vanderhaeghe.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWomen's estrogen balance formula\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eKey ingredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eI3C, DIM, calcium D-glucarate, green tea extract, broccoli extract\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eGoal\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSupport healthy estrogen metabolism and detoxification\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCommonly used for\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePMS, breast tenderness, fibrocystic breasts, hormonal acne, cycle irregularities\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSmart Solutions (formerly Lorna Vanderhaeghe)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan, vegetarian, gluten-free, dairy-free, soy-free, non-GMO\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDaily with food, longer-term use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Smart Solutions Estrosmart Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWomen dealing with symptoms of estrogen dominance — PMS, breast tenderness, irregular cycles, fibrocystic breasts\u003c\/li\u003e\n\u003cli\u003eWomen with hormonal acne who suspect estrogen imbalance is contributing\u003c\/li\u003e\n\u003cli\u003eWomen in perimenopause noticing increased PMS or cycle changes\u003c\/li\u003e\n\u003cli\u003eWomen wanting natural support for the liver's estrogen detoxification pathways\u003c\/li\u003e\n\u003cli\u003eAnyone whose practitioner has recommended I3C, DIM, or estrogen-metabolism support\u003c\/li\u003e\n\u003cli\u003eWomen looking for a well-established women's hormonal balance formula\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you are pregnant or breastfeeding, avoid Estrosmart — the ingredients affect hormonal balance and aren't recommended during these times. If you take birth control pills, hormone replacement therapy, or estrogen-blocking medications (like tamoxifen), talk to your healthcare practitioner before use — the combination needs medical supervision. If you have a history of estrogen-sensitive cancer, consult your oncologist before using any estrogen-modulating supplement. If you want a formula with Vitex (chasteberry) for cycle support, see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/lorna-vanderhaeghe-estrosmart-plus\"\u003eSmart Solutions Cyclesmart\u003c\/a\u003e instead.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eEstrosmart is a women's formula made to support healthy hormone balance. It's often used for everyday concerns like PMS, breast tenderness, and irregular cycles. It uses plant compounds to gently support the body's own hormone balance, rather than adding any hormones itself. A well-formulated, natural option for women looking for steady hormone-balance support.\u003c\/p\u003e\n\n\u003ch3\u003eHow Smart Solutions Estrosmart Compares\u003c\/h3\u003e\n\n\u003ch4\u003eEstrosmart vs Smart Solutions Cyclesmart\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eEstrosmart (this product):\u003c\/strong\u003e Focuses on estrogen balance and detoxification. Uses I3C, DIM, calcium D-glucarate. No Vitex.\u003cbr\u003e\n\u003cstrong\u003eSmart Solutions Cyclesmart:\u003c\/strong\u003e Combines estrogen-balance ingredients with 80mg Vitex (chasteberry) for cycle regularity and progesterone support. A fit if cycle irregularity or low progesterone symptoms are also a concern.\u003c\/p\u003e\n\n\u003ch4\u003eEstrosmart vs Single-Ingredient DIM\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eEstrosmart (this product):\u003c\/strong\u003e Combination formula with five complementary ingredients supporting different aspects of estrogen metabolism.\u003cbr\u003e\n\u003cstrong\u003eSingle-Ingredient DIM:\u003c\/strong\u003e Just DIM at a specific dose. A fit if your practitioner specifically recommended DIM monotherapy or you want the most concentrated DIM dose.\u003c\/p\u003e\n\n\u003ch4\u003eEstrosmart vs Hormone Replacement Therapy\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eEstrosmart (this product):\u003c\/strong\u003e Nutritional support for the body's natural estrogen metabolism. Not a hormone treatment.\u003cbr\u003e\n\u003cstrong\u003eHormone Replacement Therapy (HRT):\u003c\/strong\u003e Prescription medication that replaces or modifies hormone levels. A different category entirely — use under physician supervision. These two are not substitutes for each other.\u003c\/p\u003e\n\n\u003ch3\u003eHow Estrogen Balance Works\u003c\/h3\u003e\n\u003cp\u003eEstrogen does many essential things in a woman's body, but \"healthy estrogen levels\" isn't just about how much estrogen you have — it's also about how your body metabolizes it. Here's what Estrosmart targets:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhase 1 liver metabolism:\u003c\/strong\u003e Your liver breaks estrogen into metabolites. Some metabolites are healthier than others. I3C and DIM (the active compound I3C converts into) shift this metabolism toward the healthier pathways.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhase 2 detoxification:\u003c\/strong\u003e After estrogen is metabolized in the liver, it needs to be packaged for elimination. Calcium D-glucarate supports this phase, preventing estrogen metabolites from being reabsorbed in the gut.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant and supporting nutrients:\u003c\/strong\u003e Green tea extract and broccoli extract add antioxidants and additional plant compounds that support liver detoxification pathways.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat \"estrogen dominance\" actually means:\u003c\/strong\u003e This term describes a relative imbalance — too much estrogen relative to progesterone, or estrogen metabolism producing more of the less-healthy metabolites. Symptoms include PMS, breast tenderness, fibrocystic breasts, hormonal acne, irregular cycles, mood swings, and weight gain around the hips.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy it takes time:\u003c\/strong\u003e Hormonal balance changes don't happen in days — they happen over cycles. Most women take Estrosmart for 2-3 complete menstrual cycles (about 8-12 weeks) before noticing meaningful changes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdult women: Take 2 capsules daily with food, or as directed by your healthcare practitioner. Some practitioners recommend taking with breakfast and dinner for steadier blood levels of the active compounds. Most women take it daily continuously rather than cycling on and off.\u003c\/p\u003e\n\u003cp\u003eTalk to a healthcare practitioner before use if you take birth control pills, hormone replacement therapy, estrogen-blocking medications (like tamoxifen), or have a history of estrogen-sensitive cancer. Not recommended during pregnancy or breastfeeding. Discontinue if planning to become pregnant.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat is estrogen dominance?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eEstrogen dominance describes a relative imbalance in your hormones — either too much estrogen relative to progesterone, or estrogen metabolism producing more of the less-healthy metabolites. Common symptoms include PMS, breast tenderness, fibrocystic breasts, hormonal acne, irregular cycles, mood swings, and weight gain around hips and thighs. It's a useful framework but not a clinical diagnosis — see your practitioner if you suspect hormonal imbalance.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow long until I notice effects?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMost women take Estrosmart for 2-3 complete menstrual cycles (about 8-12 weeks) before noticing meaningful changes in PMS, breast tenderness, cycle regularity, or hormonal acne. Hormonal supplements work on cycle-length timelines, not weekly timelines. Don't expect immediate effects.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take it with birth control pills?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eTalk to your healthcare practitioner first. Estrosmart's ingredients support estrogen metabolism, which can theoretically interact with the estrogen in birth control pills. Most practitioners are cautious about combining the two without supervision. If birth control is your priority, talk to your practitioner about whether Estrosmart is appropriate or whether to discontinue.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it help with PMS?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFor PMS rooted in estrogen-dominance patterns, Estrosmart often helps over 2-3 cycles of consistent use. For PMS rooted in other causes (low progesterone, magnesium deficiency, blood sugar issues), other supplements may be more appropriate. If your PMS is severe or includes mood symptoms, see your healthcare practitioner.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat's the difference between Estrosmart and Cyclesmart?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eEstrosmart focuses on estrogen balance and detoxification (I3C, DIM, calcium D-glucarate, green tea, broccoli). Cyclesmart adds 80mg of Vitex (chasteberry) for cycle regularity and progesterone support. If your main concern is cycle irregularity, Cyclesmart may be more appropriate. If your main concern is estrogen-dominance symptoms, Estrosmart is the focused option.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take it during pregnancy?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNo. Estrosmart is not recommended during pregnancy or breastfeeding. The ingredients affect hormonal balance and haven't been established as safe during these times. Discontinue if you're planning to become pregnant.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e — commonly used for PMS and hormonal mood support\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/probiotics\"\u003eProbiotics\u003c\/a\u003e — gut health supports healthy estrogen clearance\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/omega-3-blend-oil\"\u003eOmega-3 Fish Oils\u003c\/a\u003e — supports healthy inflammatory response and overall women's wellness\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/womens-multivitamins\"\u003eWomen's Multivitamins\u003c\/a\u003e — daily nutritional foundation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/lorna-vanderhaeghe-estrosmart-plus\"\u003eSmart Solutions Cyclesmart\u003c\/a\u003e — Estrosmart formula plus Vitex for cycle support.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/hormone-support\"\u003eAll Hormone Support Supplements\u003c\/a\u003e — Browse hormone-balance options.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/womens-health\"\u003eAll Women's Health Supplements\u003c\/a\u003e — The full women's health category.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/menopause\"\u003eMenopause Supplements\u003c\/a\u003e — If you're in perimenopause or menopause.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Smart Solutions","offers":[{"title":"60 Vegetarian Capsules","offer_id":42621845569707,"sku":"31001703","price":26.97,"currency_code":"CAD","in_stock":true},{"title":"120 Vegetarian Capsules","offer_id":42621845602475,"sku":"31001710","price":45.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/31001703-smart-solutions-estrosmart-60-vegetable-capsules-min.jpg?v=1771345153","url":"https:\/\/www.vitamart.ca\/fr\/products\/lorna-vanderhaeghe-estrosmart","provider":"Vitamart.ca","version":"1.0","type":"link"}