{"product_id":"leafsource-real-sleep-60-vegetable-capsules","title":"LeafSource Real Sleep with Black Seed Extract, Helps You Fall Asleep Faster and Reset Your Sleep-Wake Cycle, 60 Vegetable Capsules","description":"\u003ch2\u003eLeafSource Real Sleep Details\u003c\/h2\u003e\u003cp\u003eLeafSource Real Sleep is a five-ingredient sleep formula built around black seed extract (Nigella sativa) — an ingredient rarely found in sleep products, and one of the more interesting recent additions to sleep research. It works alongside chamomile, lemon balm, passionflower and a low 166.5 mcg dose of melatonin.\u003c\/p\u003e\u003cp\u003eThe low melatonin dose is deliberate. Rather than sedating you with a large hormone load, Real Sleep leans on botanical relaxation and uses just enough melatonin to signal the shift in your circadian rhythm. Professionally formulated and third-party tested.\u003c\/p\u003e\u003ch3\u003eWho LeafSource Real Sleep Is For\u003c\/h3\u003e\u003cp\u003eReal Sleep suits adults who take a long time to fall asleep, wake through the night, or have a disrupted body clock from shift work, late nights or jet lag. It's also a reasonable starting point for anyone who has found high-dose melatonin leaves them groggy in the morning and wants a gentler approach.\u003c\/p\u003e\u003ch2\u003eLeafSource Real Sleep Features and Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack Seed Extract for Sleep Quality\u003c\/strong\u003e — 100 mg of Nigella sativa oil standardized to 5% thymoquinone, the ingredient that sets this formula apart from conventional melatonin products.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFalls Asleep Faster\u003c\/strong\u003e — Helps reduce the time it takes to fall asleep in people who fall asleep slowly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLonger Total Sleep Time\u003c\/strong\u003e — Helps increase total sleep time in people whose sleep is restricted by an altered sleep schedule.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResets Your Circadian Rhythm\u003c\/strong\u003e — Helps re-set the body's sleep-wake cycle — useful for shift work and jet lag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBotanical Relaxation Blend\u003c\/strong\u003e — Chamomile, lemon balm and passionflower extracts work alongside melatonin rather than relying on it alone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-Dose Melatonin\u003c\/strong\u003e — 166.5 mcg per dose — a fraction of typical 3–10 mg products, formulated to signal rather than sedate.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv class=\"faq-section\" id=\"faq-leafsource-real-sleep-60-vegetable-capsules\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is LeafSource Real Sleep?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eLeafSource Real Sleep is a multi-action sleep supplement combining black seed extract, chamomile, lemon balm, passionflower and low-dose melatonin in a vegetable capsule.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How much melatonin does it contain?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003e166.5 mcg per dose — substantially lower than most melatonin supplements, which typically deliver 3 to 10 mg.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ When should I take it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eAdults 18 and older: take 2 capsules 30 to 60 minutes before bedtime.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ What are the benefits of LeafSource Real Sleep?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eIt helps promote sleep:\u003cbr\u003e\u003cbr\u003e• Reduces the time it takes to fall asleep\u003cbr\u003e• Increases total sleep time\u003cbr\u003e• Helps re-set the body's sleep-wake cycle\u003cbr\u003e• Eases restlessness at bedtime\u003c\/div\u003e\u003c\/details\u003e\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why is black seed extract used?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNigella sativa is uncommon in sleep formulas. It's included here standardized to 5% thymoquinone, its principal active compound, to support sleep quality.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ What do chamomile, lemon balm and passionflower do?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eAll three are traditional calming botanicals used to ease restlessness and support the transition into sleep.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Why such a low melatonin dose?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eMelatonin acts as a timing signal rather than a sedative. A small dose can shift the sleep-wake cycle while reducing the grogginess some people experience with higher amounts.\u003c\/div\u003e\u003c\/details\u003e\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Can I take it every night?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eConsult a health care practitioner if sleeplessness persists for more than 4 weeks.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ Can I take it with alcohol?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. Avoid taking this product with alcohol or anything else that causes drowsiness.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStore at room temperature with the lid tightly closed.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Leaf Source","offers":[{"title":"60 Vegetable Capsules","offer_id":47570302730411,"sku":"797250","price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/797250.png?v=1785982523","url":"https:\/\/www.vitamart.ca\/fr\/products\/leafsource-real-sleep-60-vegetable-capsules","provider":"Vitamart.ca","version":"1.0","type":"link"}