{"product_id":"gold-top-organic-whole-flax-seed","title":"Gold Top Organics Organic Whole Flax Seed, Brown or Golden, 454g","description":"\u003cp\u003e\u003cstrong\u003eGold Top Organic Whole Flax Seed\u003c\/strong\u003e is organic whole flax seed in Brown or Golden. Whole seeds keep longest, so you can grind just what you need for the freshest flax, or sprinkle them whole over bread, salads and granola. 454g.\u003c\/p\u003e\n\u003ch2\u003eGold Top Organic Whole Flax Seed at a Glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 454g pouch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChoose:\u003c\/strong\u003e Brown or Golden flax\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredient:\u003c\/strong\u003e 100% organic whole flax seed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShelf life:\u003c\/strong\u003e Whole seeds stay fresh longer than milled\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary:\u003c\/strong\u003e Vegan, kosher\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in:\u003c\/strong\u003e Canada\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGold Top Organic Whole Flax Seed Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLongest shelf life\u003c\/strong\u003e — the hull protects the oils inside\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrind fresh\u003c\/strong\u003e — mill what you need in a coffee or spice grinder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrunchy topping\u003c\/strong\u003e — for breads, crackers, salads and granola\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrown or golden\u003c\/strong\u003e — golden has a milder, buttery taste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eFor the most nutrition, grind seeds in a coffee or spice grinder just before eating.\u003c\/li\u003e\n\u003cli\u003eStir ground flax into oatmeal, yogurt or smoothies.\u003c\/li\u003e\n\u003cli\u003eSprinkle whole seeds onto bread, crackers, salads and granola.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHome bakers and bread makers\u003c\/li\u003e\n\u003cli\u003eAnyone who likes to grind flax fresh\u003c\/li\u003e\n\u003cli\u003eVegans looking for plant omega-3 and fibre\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/fr\/products\/gold-top-organic-cold-milled-flax-seed\"\u003eGold Top Organic Cold Milled Flax Seed\u003c\/a\u003e — if you'd rather skip the grinding\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy It Works\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Should I grind the seeds?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes, for nutrition. Whole flax often passes through undigested; grinding releases the fibre, oils and lignans.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why buy whole instead of milled?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eWhole seeds stay fresh much longer, and grinding small batches gives the freshest taste.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What are lignans?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eLignans are plant compounds found in especially high amounts in flax seeds.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-gold-top-organic-whole-flax-seed\" style=\"margin-top:30px;\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What's the difference between brown and golden?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThey are nutritionally similar. Golden flax has a milder, buttery taste and lighter colour; brown is nuttier.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How do I grind flax?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eUse a coffee or spice grinder for a few seconds until it is a coarse meal.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it vegan?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. It is 100% organic flax seed.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Does it contain gluten?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eGluten is not an ingredient, but it may be packed where gluten is present, so we make no gluten claim.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it a source of fibre?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Flax seed is naturally rich in both soluble and insoluble fibre.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Does it contain omega-3?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. Flax seed is one of the richest plant sources of alpha-linolenic acid (ALA).\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Is it organic?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYes. These are certified organic flax seeds.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How long does ground flax keep?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStore freshly ground flax in the fridge and use it within a week.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Can I sprout flax seeds?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eFlax becomes gel-like when wet, so it is better for microgreens than jar sprouting.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\n\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eSeal the pouch and keep it in a cool, dry place; refrigerate after opening for longest freshness.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Gold Top Organics","offers":[{"title":"Brown","offer_id":48005493915819,"sku":"353140-JIT","price":4.95,"currency_code":"CAD","in_stock":true},{"title":"Golden","offer_id":48005493948587,"sku":"353135-JIT","price":6.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/353140.jpg?v=1790867335","url":"https:\/\/www.vitamart.ca\/fr\/products\/gold-top-organic-whole-flax-seed","provider":"Vitamart.ca","version":"1.0","type":"link"}