{"product_id":"femmed-sleep-30-vegetable-capsules","title":"FemMED Sleep, 30 Vegetable Capsules","description":"\u003ch2\u003eFemMED Sleep, 30 Vegetable Capsules\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eReduces insomnia, wakefulness and restlessness\u003c\/li\u003e\n\u003cli\u003eHelps to promote earlier onset and longer duration of sleep\u003c\/li\u003e\n\u003cli\u003eHelps to restore the sleep-wake cycle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf tossing and turning and staring at alarm clocks is getting tiring, then you are ready for this. femMED Sleep is doctor-formulated with the highest quality vitamins, minerals, and herbs, so you can get to feel like you.\u003c\/p\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e5-HTP increases serotonin and melatonin levels – 2 key hormones which promote relaxation and better sleep.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eL-theanine, which is an amino acid found in green tea reduces stress, promotes relaxation, and improves sleep.\u003c\/div\u003e\n\u003cdiv\u003eMelatonin, is a hormone naturally secreted by the brain that regulates our sleep\/wake cycles.\u003c\/div\u003e\n\u003cdiv\u003eSupplements can help reduce the time needed to fall asleep, reduce nighttime waking, and improve sleep quality.\u003c\/div\u003e\n\u003cdiv\u003eSleep is one of the body’s most basic needs for health and well-being, yet nearly half of all adults report having difficulty sleeping. While we think of sleep as a relaxing and passive state, a lot is happening in our body during sleep. This is a time when our major organs and regulatory systems repair and regenerate, and important hormones are released.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eAn occasional sleepless night is not a concern, but persistent difficulty falling asleep, waking during the night, or waking feeling tired could indicate insomnia— a condition that can affect both our physical and emotional well-being.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eHow much sleep do we need?\u003c\/h3\u003e\n\u003cdiv\u003eThe exact amount of sleep needed varies among individuals but is thought to be between seven and nine hours. Lack of sleep, particularly deep sleep, not only makes us feel tired, but also causes memory loss, poor concentration, poor mood, headache, irritability, increased response to stress, high blood pressure, lower immune function, and low libido.\u003c\/div\u003e\n\u003ch3\u003eWhat are the causes of poor sleep?\u003c\/h3\u003e\n\u003cdiv\u003eMany factors can affect the quality of sleep—stress, medical problems, medications, alcohol, poor nutrition, noise, light, the need to go to the bathroom during the night, and poor sleep hygiene (going to bed at different times). If you have persistent difficulty sleeping, it is important to consult with your doctor about the right sleep solutions for you.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eWhat are some tips for a better night’s rest?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEstablish a regular sleeping routine.\u003c\/li\u003e\n\u003cli\u003eDo relaxing activities before bed. Read a book, have a warm bath, or meditate.\u003c\/li\u003e\n\u003cli\u003eReserve your bedroom for intimacy and sleep. Don’t watch TV, read, or do computer work in your bedroom.\u003c\/li\u003e\n\u003cli\u003eMake your bedroom dark, quiet, and comfortable.\u003c\/li\u003e\n\u003cli\u003eAvoid caffeine (coffee, tea, pop, chocolate) and smoking within six hours of bedtime.\u003c\/li\u003e\n\u003cli\u003eAvoid alcohol before bed. It may help you fall asleep, but drinking alcohol causes nighttime waking and reduces sleep quality.\u003c\/li\u003e\n\u003cli\u003eExercise regularly, early in the day.\u003c\/li\u003e\n\u003cli\u003eIf you work shifts or travel to different time zones, try a supplement of melatonin (a hormone naturally secreted in response to darkness).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIs Sleep a sleeping pill?\u003c\/h3\u003e\n\u003cdiv\u003eNo, Sleep is a combination of nutrients and herbs specially formulated to reduce insomnia, wakefulness, and restlessness, and can help improve the quality of sleep experienced. Sleep can be taken regularly to aid your body when falling asleep.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eDo I need a prescription for Sleep?\u003c\/h3\u003e\n\u003cdiv\u003eSleep is a nutritional supplement that is sold in pharmacies and supplement stores and it does not require a prescription.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eHow does Sleep work? How does it make me catch more sleep?\u003c\/h3\u003e\n\u003cdiv\u003eSleep is formulated to reduce stress and anxiety, easing your mind and body as you get ready for sleep. Sleep calms your central nervous system by promoting healthy levels of serotonin (through 5-HTP) and Melatonin signals the body that it is time for rest – allowing you to go into a deep, relaxing sleep.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eWill Sleep give me immediate results?\u003c\/h3\u003e\n\u003cdiv\u003eAs with any dietary supplement, individual results may vary, however, many have reported improved relaxation and sleep the very first night of taking Sleep. femMED Sleep promotes a healthy sleep pattern, which is developed over time. Sleep’s effects are typically experienced after several days of taking Sleep, with maximum benefits resulting after one week of use.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eIs Sleep safe to take over a prolonged period?\u003c\/h3\u003e\n\u003cdiv\u003eBased on historical data, the ingredients in Sleep are well tolerated when used occasionally or intermittently for an extended period. You should consult your doctor if you do not experience improved sleep after one month of taking Sleep.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eCan Sleep be taken with other medications?\u003c\/h3\u003e\n\u003cdiv\u003eDo not use this product in combination with femMED Energy or prescriptions. As with any dietary supplement, if you are taking any prescription drugs or any over-the-counter products, please check with your physician first before using Sleep.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eHow safe is the Sleep Formula?\u003c\/h3\u003e\n\u003cdiv\u003eSleep is made from herbs that have been used for years to promote rest. There are no known serious side effects associated with using this formula.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003ch3\u003eThe recommendation is 7 hours of sleep per night. Is that continuous, unbroken sleep, or can it be interrupted? What is the correct amount for women and sleep?\u003c\/h3\u003e\n\u003cdiv\u003eIdeally, this is uninterrupted sleep since we need to reach deep, restorative sleep. The actual recommended amount varies by age but most experts suggest adults get 7-9 hours of sleep at night. The best gauge is how you feel and function daily. If you have difficulty falling asleep or waking up or if you have unusual fatigue during the day then you may not be getting enough sleep at night.\u003c\/div\u003e","brand":"FemMED","offers":[{"title":"Default Title","offer_id":42622158274731,"sku":"1143","price":29.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/FemMED-Sleep-30-Vegetable-Capsules.jpg?v=1718665691","url":"https:\/\/www.vitamart.ca\/fr\/products\/femmed-sleep-30-vegetable-capsules","provider":"Vitamart.ca","version":"1.0","type":"link"}