{"product_id":"canprev-synergy-b","title":"CanPrev Synergy B Complete B-Complex Formula with L-Theanine, 60 Vegetable Capsules","description":"\u003ch2\u003eCanPrev Synergy B Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eCanPrev Synergy B\u003c\/strong\u003e is a complete B-complex with a calming twist — it combines the full range of B vitamins in active, body-ready forms (methylcobalamin B12, L-5-MTHF folate, pyridoxal-5-phosphate B6, riboflavin-5-phosphate) with 100 mg of L-theanine for calm mental focus, plus choline, inositol, and spirulina. The result is energy and nervous system support paired with a calm, balanced feel — ideal for busy or mentally demanding days. B vitamins support energy metabolism, nervous system health, and red blood cell formation, while L-theanine promotes relaxation without drowsiness. CanPrev is a practitioner-tier Canadian brand. Vegan. Made in Canada.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eActive-form B-complex with L-theanine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eActive forms\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMethylcobalamin, L-5-MTHF, P5P, riboflavin-5-phosphate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCalm component\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e100 mg L-theanine per capsule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAlso includes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCholine, inositol, spirulina\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSupports\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEnergy, nervous system, calm focus, red blood cells\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanPrev — practitioner-tier Canadian brand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan, gluten-free, non-GMO\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho CanPrev Synergy B Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults wanting B-vitamin energy support with a calm, balanced feel rather than a stimulating one\u003c\/li\u003e\n\u003cli\u003ePeople who want active, body-ready B forms (methylated folate, methylcobalamin)\u003c\/li\u003e\n\u003cli\u003eAdults navigating busy or mentally demanding periods who want calm focus support\u003c\/li\u003e\n\u003cli\u003ePeople who want L-theanine's relaxation benefit combined with B vitamins in one capsule\u003c\/li\u003e\n\u003cli\u003eVegans wanting a clean B-complex with added choline, inositol, and spirulina\u003c\/li\u003e\n\u003cli\u003eAnyone wanting practitioner-tier B-vitamin support from a Canadian brand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you want a straightforward B-complex without L-theanine, see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/pure-lab-vitamins-bioactive-b-complex-slow-release\"\u003ePure Lab Bioactive B Complex\u003c\/a\u003e or \u003ca href=\"https:\/\/www.vitamart.ca\/products\/aor-advanced-b-complex\"\u003eAOR Advanced B Complex\u003c\/a\u003e. If you want a methylated B-complex from one of our Vitamart Exclusive brands, see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/trumark-tru-b-methylated-b-complex-vegetable-capsules\"\u003eTRUMARK TRU-B\u003c\/a\u003e. If you only need B12, a focused B12 like \u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-vitamin-b12-methylcobalamin-sublingual-tablets\"\u003eVitacheck B12\u003c\/a\u003e may suit. If you take medications (especially for blood pressure or psychiatric conditions, given the L-theanine), consult your healthcare practitioner. High-dose niacin can cause flushing in some people.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eCanPrev Synergy B is a complete B-complex designed to support energy, the nervous system, and calm focus. Its defining feature is L-theanine, an amino acid commonly used for relaxation and mental clarity, paired with active forms of key B vitamins. It’s vegan and made in Canada.\u003c\/p\u003e\n\n\u003ch3\u003eHow CanPrev Synergy B Compares\u003c\/h3\u003e\n\n\u003ch4\u003eSynergy B vs Standard B-Complex\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eSynergy B (this product):\u003c\/strong\u003e Active-form B-complex plus L-theanine, choline, inositol, and spirulina for energy with calm focus.\u003cbr\u003e\n\u003cstrong\u003eStandard B-Complex:\u003c\/strong\u003e B vitamins for energy and nervous system support without the calming L-theanine. A fit if you want B vitamins alone.\u003c\/p\u003e\n\n\u003ch4\u003eSynergy B vs Pure Lab Bioactive B\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eSynergy B (this product):\u003c\/strong\u003e Active B-complex with L-theanine for calm focus.\u003cbr\u003e\n\u003cstrong\u003ePure Lab Bioactive B:\u003c\/strong\u003e Comprehensive active B-complex with slow-release and benfotiamine, no L-theanine. A fit if you want comprehensive B coverage without the calming component. See \u003ca href=\"https:\/\/www.vitamart.ca\/products\/pure-lab-vitamins-bioactive-b-complex-slow-release\"\u003ePure Lab Bioactive B\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch4\u003eSynergy B vs L-Theanine Alone\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eSynergy B (this product):\u003c\/strong\u003e L-theanine plus the full B-complex, choline, inositol, and spirulina.\u003cbr\u003e\n\u003cstrong\u003eL-Theanine Alone:\u003c\/strong\u003e Just the calming amino acid, without B-vitamin support. A fit if you only want calm focus and get your B vitamins elsewhere.\u003c\/p\u003e\n\n\u003ch3\u003eMethylated vs Non-Methylated B Vitamins\u003c\/h3\u003e\n\u003cp\u003eB vitamins come in different forms, and the active forms can be used directly:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eActive \/ methylated forms (this product):\u003c\/strong\u003e The body-ready forms — methylcobalamin (B12), L-5-MTHF (folate), P5P (B6), riboflavin-5-phosphate (B2). Your body uses them directly without conversion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandard \/ non-active forms:\u003c\/strong\u003e Cyanocobalamin (B12), folic acid (folate), standard pyridoxine (B6). These must be converted before use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy active forms matter:\u003c\/strong\u003e A significant share of people have genetic variations (like MTHFR) that make converting folic acid to active folate less efficient. Active forms bypass this step.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe L-theanine difference:\u003c\/strong\u003e L-theanine is an amino acid from green tea known for promoting \"calm focus\" — a relaxed but alert state. Pairing it with B vitamins balances their energizing effect with calm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCholine and inositol:\u003c\/strong\u003e Support brain, liver, and nervous system wellness, complementing the B vitamins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eB vitamins work together:\u003c\/strong\u003e The B vitamins function as a team in energy metabolism and nervous system support, which is why a complete B-complex is often preferred over single Bs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take 1 capsule daily, or as directed by your healthcare practitioner. Can be taken with or without food. Because B vitamins support energy, earlier in the day often works well; the L-theanine adds a calm balance, so some people find it comfortable any time.\u003c\/p\u003e\n\u003cp\u003eTalk to a healthcare practitioner before use if you take medications (especially for blood pressure or psychiatric conditions, given the L-theanine), have a medical condition, are pregnant or breastfeeding, or use other supplements containing B vitamins, niacin, or L-theanine. B vitamins can turn urine bright yellow — harmless and normal.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat's special about Synergy B?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eIt pairs a full active-form B-complex with 100 mg of L-theanine. B vitamins support energy and the nervous system, while L-theanine (the calming amino acid from green tea) adds a calm, focused feel — energy without the edge. It also includes choline, inositol, and spirulina.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it make me jittery?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eIt's designed not to. While B vitamins can feel mildly stimulating for some people, the added L-theanine promotes a calm, focused state — the goal is energy with a balanced, calm feel rather than jitteriness. It's a good fit if standard B-complexes feel too energizing.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDoes it contain methylated B vitamins?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes — it includes folate as L-5-MTHF (methylated folate) and B12 as methylcobalamin, along with active P5P (B6) and riboflavin-5-phosphate. These are the body-ready forms used directly without conversion.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat does L-theanine do?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eL-theanine is an amino acid from green tea known for promoting \"calm focus\" — a relaxed but alert state, without drowsiness. In Synergy B, it balances the energizing effect of the B vitamins for a calmer feel.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow is it different from a plain B-complex?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThe main difference is the L-theanine for calm focus, plus added choline, inositol, and spirulina. If you want B vitamins without the calming component, a straightforward B-complex like Pure Lab Bioactive B or AOR Advanced B Complex works well.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eEarlier in the day often works well since B vitamins support energy, though the L-theanine adds a calm balance that some people find comfortable any time. Can be taken with or without food. Avoid late at night if B vitamins tend to energize you.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e — works with B vitamins and supports relaxation\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/omega-3-blend-oil\"\u003eOmega-3 Fish Oils\u003c\/a\u003e — supports brain and nervous system\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/stress-and-relaxation\"\u003eStress Support Supplements\u003c\/a\u003e — complements the calm-focus angle\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/multivitamins\"\u003eMultivitamins\u003c\/a\u003e — broader daily nutritional foundation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/pure-lab-vitamins-bioactive-b-complex-slow-release\"\u003ePure Lab Bioactive B Complex\u003c\/a\u003e — Comprehensive active B-complex, slow-release.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/aor-advanced-b-complex\"\u003eAOR Advanced B Complex\u003c\/a\u003e — Comprehensive active-form B-complex.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/trumark-tru-b-methylated-b-complex-vegetable-capsules\"\u003eTRUMARK TRU-B\u003c\/a\u003e — Methylated B-complex (Vitamart Exclusive brand).\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/b-vitamins\"\u003eAll B Vitamins\u003c\/a\u003e — Compare B-complex and individual B products.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"CanPrev","offers":[{"title":"Default Title","offer_id":42621975560363,"sku":"195355","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/195355-canprev-synergy-b-complex-with-l-theanine-60-vegetable-capsules-min.jpg?v=1773073182","url":"https:\/\/www.vitamart.ca\/fr\/products\/canprev-synergy-b","provider":"Vitamart.ca","version":"1.0","type":"link"}