{"product_id":"canprev-magnesium-bis-glycinate-140-extra-gentle","title":"CanPrev Magnesium Bis-Glycinate 140 Extra Gentle","description":"\u003ch2\u003eCanPrev Magnesium Bis-Glycinate 140 Extra Gentle Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCanPrev Magnesium Bis-Glycinate 140 Extra Gentle\u003c\/strong\u003e delivers 140 mg of elemental magnesium per capsule which includes fully reacted magnesium bisglycinate — magnesium bound to the amino acid glycine for excellent absorption and exceptional digestive gentleness. The \"Extra Gentle\" name reflects exactly that: at 140 mg per capsule, it's a lower, gentler dose that's especially easy on sensitive stomachs, with no laxative effect. Bisglycinate is widely considered the best all-purpose magnesium form for sleep, stress, muscle, and nervous system support. CanPrev is a practitioner-tier Canadian brand. Made in Canada. Vegan, gluten-free, non-GMO.\u003c\/p\u003e\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium per capsule\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e140 mg elemental magnesium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eForm\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFully reacted magnesium bisglycinate and oxide\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eKey benefit\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eExtra gentle — no laxative effect, easy on sensitive stomachs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCommon uses\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSleep, stress, muscle, nervous system support\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanPrev — practitioner-tier Canadian brand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan, gluten-free, non-GMO\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\n\u003cbr\u003eWho CanPrev Mag Bis-Glycinate Extra Gentle Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults with sensitive stomachs who want a magnesium that's especially easy on digestion\u003c\/li\u003e\n\u003cli\u003ePeople who want a lower, gentler dose per capsule for flexible dosing\u003c\/li\u003e\n\u003cli\u003eAdults using magnesium for sleep, stress, muscle relaxation, and nervous system support\u003c\/li\u003e\n\u003cli\u003eAnyone who's experienced loose stools from other magnesium forms and wants no laxative effect\u003c\/li\u003e\n\u003cli\u003ePeople wanting the well-absorbed bisglycinate form from a practitioner-tier brand\u003c\/li\u003e\n\u003cli\u003eAdults wanting a Canadian-made, fully reacted bisglycinate at a fair price\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you want a higher dose per capsule (200 mg), see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/canprev-magnesium-bisglycinate-200\"\u003eCanPrev Magnesium Bisglycinate 200\u003c\/a\u003e — fewer capsules for the same total. If you want magnesium specifically for brain and cognitive support, magnesium L-threonate is the targeted form — see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/canprev-magnesium-threonate-vegetable-capsules\"\u003eCanPrev Magnesium Threonate\u003c\/a\u003e. If you actually want magnesium for constipation relief, magnesium citrate or oxide is more suitable — bisglycinate is specifically designed NOT to have that effect. If you take medications, especially antibiotics or blood pressure medications, space magnesium by 2 hours and consult your practitioner. If you have kidney disease, talk to your practitioner before taking magnesium.\u003c\/p\u003e\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eCanPrev Magnesium Bis-Glycinate 140 Extra Gentle is a daily magnesium supplement for sleep, stress, muscle, and nervous-system support. It uses magnesium bisglycinate, a gentle and well-absorbed form often chosen by people with sensitive stomachs. The 140 mg strength offers a lower-potency option within the CanPrev magnesium lineup. It’s vegan and made in Canada.\u003c\/p\u003e\n\u003ch3\u003eHow CanPrev Mag Bis-Glycinate Extra Gentle Compares\u003c\/h3\u003e\n\u003ch4\u003eExtra Gentle (140mg) vs CanPrev Bisglycinate 200\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eExtra Gentle \/ 140mg (this product):\u003c\/strong\u003e Lower dose per capsule, extra gentle on sensitive stomachs, flexible dosing.\u003cbr\u003e\u003cstrong\u003eCanPrev Bisglycinate 200:\u003c\/strong\u003e Higher 200 mg dose per capsule — fewer capsules for the same total magnesium. A fit if you tolerate magnesium well and want fewer capsules.\u003c\/p\u003e\n\u003ch4\u003eBisglycinate vs Magnesium Citrate\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eBisglycinate (this product):\u003c\/strong\u003e Gentle, no laxative effect, ideal for daily sleep\/stress\/muscle support.\u003cbr\u003e\u003cstrong\u003eMagnesium Citrate:\u003c\/strong\u003e Well-absorbed but has a laxative effect at higher doses. A fit if you want some regularity support or prefer a drink format like Natural Calm.\u003c\/p\u003e\n\u003ch4\u003eBisglycinate vs Magnesium L-Threonate\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eBisglycinate (this product):\u003c\/strong\u003e The all-purpose form for sleep, stress, muscle, nervous system.\u003cbr\u003e\u003cstrong\u003eMagnesium L-Threonate:\u003c\/strong\u003e The brain-targeted form that crosses the blood-brain barrier for cognition. A fit if your goal is specifically memory and focus.\u003c\/p\u003e\n\u003ch3\u003eThe 7 Forms of Magnesium\u003c\/h3\u003e\n\u003cp\u003eMagnesium is the same mineral, but the form it's paired with changes what it does:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlycinate \/ Bisglycinate (this product):\u003c\/strong\u003e Gentle, well-absorbed, no laxative effect. The daily all-purpose form for sleep, stress, muscle. \"Extra Gentle\" is a lower-dose version for sensitive stomachs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCitrate:\u003c\/strong\u003e Well-absorbed, gentle laxative effect at higher doses. Popular as a drink (e.g. Natural Calm) and for mild regularity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Threonate:\u003c\/strong\u003e The only form proven to cross the blood-brain barrier. Specifically for cognition, memory, focus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMalate:\u003c\/strong\u003e Bonded with malic acid. Supports cellular energy. Popular for daytime energy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaurate:\u003c\/strong\u003e Bonded with taurine. Cardiovascular support, calming.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCitrate\/Malate blends:\u003c\/strong\u003e Combination forms for broader coverage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOxide:\u003c\/strong\u003e Poorly absorbed for body magnesium but ideal for digestive cleansing and constipation relief.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBisglycinate is the gentle all-rounder, and \"Extra Gentle\" takes that one step further with a lower dose for sensitive stomachs.\u003c\/p\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take 1-2 capsules daily, or as directed by your healthcare practitioner. The 140 mg per capsule lets you fine-tune your dose easily. Many adults take magnesium in the evening, as it supports relaxation and sleep, though it can be taken any time. Bisglycinate is gentle enough to take with or without food and won't loosen the bowels.\u003c\/p\u003e\n\u003cp\u003eSpace magnesium by 2 hours from antibiotics and certain medications. Talk to a healthcare practitioner before use if you take blood pressure medications, have kidney disease, or take medications that interact with magnesium.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat makes it \"Extra Gentle\"?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eTwo things: the bisglycinate form (magnesium bound to glycine) is naturally gentle with no laxative effect, and the lower 140 mg per-capsule dose makes it especially easy on sensitive stomachs. If other magnesium forms have upset your digestion, this is designed to be exceptionally well-tolerated.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it cause loose stools?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNo — unlike magnesium citrate or oxide, bisglycinate doesn't have a laxative effect. That's one of its main advantages as a daily magnesium. The \"Extra Gentle\" lower dose makes it even kinder to sensitive stomachs.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eShould I get this or the 200mg version?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThe 140 mg Extra Gentle is ideal for sensitive stomachs and flexible dosing. The 200 mg version delivers more magnesium per capsule, so you take fewer capsules for the same total. Choose Extra Gentle for sensitivity and dose control; the 200 mg for fewer capsules.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat does \"fully reacted\" mean?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eIt means the magnesium is properly chemically bound to glycine, rather than just mixed together (which some cheaper products do). Fully reacted bisglycinate ensures the absorption and gentleness benefits of the bisglycinate form are genuinely delivered.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMany adults take magnesium in the evening, since it supports relaxation and sleep, but it can be taken any time of day. The 140 mg per capsule lets you split your dose or fine-tune the amount. It's gentle enough to take with or without food.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take it with my medications?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eSpace magnesium by 2 hours from antibiotics and certain medications, as it can interfere with absorption. If you take blood pressure medications or have kidney disease, talk to your healthcare practitioner before use.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sleep-and-relaxation\"\u003eSleep \u0026amp; Relaxation Supplements\u003c\/a\u003e — magnesium is a sleep-routine staple\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D Supplements\u003c\/a\u003e — magnesium supports vitamin D metabolism\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-vitamin-k2-100mcg-vegetable-capsules\"\u003eVitacheck Vitamin K2\u003c\/a\u003e — works with magnesium and D for bone health\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/b-vitamins\"\u003eB Vitamins\u003c\/a\u003e — work together for energy and nervous system function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/canprev-magnesium-bisglycinate-200\"\u003eCanPrev Magnesium Bisglycinate 200\u003c\/a\u003e — Higher 200 mg dose per capsule.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-magnesium-bisglycinate-200mg-120-vegetable-capsules\"\u003eVitacheck Magnesium Bisglycinate\u003c\/a\u003e — Bisglycinate at a Vitamart Exclusive price.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/canprev-magnesium-threonate-vegetable-capsules\"\u003eCanPrev Magnesium Threonate\u003c\/a\u003e — Brain-targeted magnesium.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eAll Magnesium Supplements\u003c\/a\u003e — Compare magnesium products across forms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"CanPrev","offers":[{"title":"120 Vegetable Capsules","offer_id":42622720245931,"sku":"195461","price":24.99,"currency_code":"CAD","in_stock":true},{"title":"240 Vegetable Capsules","offer_id":42622720278699,"sku":"195462","price":35.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/195461-canprev-magnesium-bis-glycinate-140-extra-gentle-120-vegetable-capsules-min.jpg?v=1773303762","url":"https:\/\/www.vitamart.ca\/fr\/products\/canprev-magnesium-bis-glycinate-140-extra-gentle","provider":"Vitamart.ca","version":"1.0","type":"link"}