{"product_id":"aor-advanced-magnesium-complex","title":"AOR Advanced Magnesium Complex 200mg Capsules","description":"\u003ch2\u003eAOR Advanced Magnesium Complex Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eAOR Advanced Magnesium Complex\u003c\/strong\u003e takes a different approach from single-form magnesium supplements: instead of one magnesium form, it combines four highly bioavailable forms in one capsule — glycinate (for relaxation and sleep), malate (for energy production), aspartate (for cellular energy metabolism), and ascorbate (which adds vitamin C). 100 mg of elemental magnesium plus 100 mg of vitamin C per capsule. Made in Canada by AOR. Vegan, gluten-free. The multi-form approach is designed for adults wanting broader functional magnesium support for daily replenishment, sleep, stress, and muscle goals.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eElemental magnesium per capsule\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e100 mg total\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamin C per capsule\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e100 mg (from magnesium ascorbate)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium forms\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGlycinate + Malate + Aspartate + Ascorbate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWhat's in it\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFour highly bioavailable forms; no fillers, no dairy, no gluten\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCapsule\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegetarian hypromellose\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBottle size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAvailable in large-bottle format\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan, gluten-free, dairy-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho AOR Advanced Magnesium Complex Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults wanting broader magnesium support across multiple daily goals — stress AND energy AND muscle support together, rather than a single-form magnesium\u003c\/li\u003e\n\u003cli\u003ePeople who can't decide which single magnesium form is right and want a multi-form approach\u003c\/li\u003e\n\u003cli\u003eAdults looking for added vitamin C alongside magnesium for antioxidant and immune support\u003c\/li\u003e\n\u003cli\u003eAnyone wanting Canadian-made, AOR practitioner-trusted quality\u003c\/li\u003e\n\u003cli\u003eActive adults whose training depletes magnesium and want both glycinate (recovery) and malate (energy) benefits\u003c\/li\u003e\n\u003cli\u003ePeople wanting a daily replenishment magnesium that doesn't affect their bowel routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you have a single clear goal (sleep, stress, muscle support), a single-form magnesium often works better at lower cost — see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/aor-magnesium-glycinate\"\u003eAOR Magnesium Glycinate\u003c\/a\u003e for pure bisglycinate. If you specifically want brain magnesium support, this multi-form blend isn't the right fit — \u003ca href=\"https:\/\/www.vitamart.ca\/products\/naka-pro-mg12-magnesium-l-threonate-144mg-90-capsules\"\u003eNaka Pro Magnesium L-Threonate\u003c\/a\u003e is the brain-targeted form. If you specifically want digestive cleansing or constipation relief, magnesium oxide is the right form for that purpose — see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/renew-life-cleansemore\"\u003eRenew Life CleanseMORE\u003c\/a\u003e. If you mainly want the most accessible-price magnesium, \u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-magnesium-bisglycinate-200mg\"\u003eVitacheck Magnesium Bisglycinate\u003c\/a\u003e delivers 200 mg of bisglycinate per capsule at the Vitamart Exclusive price.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eAOR Advanced Magnesium Complex gives you four forms of magnesium in one capsule, plus a dose of vitamin C. Each form leans toward something different — a calming form for sleep and stress, an energy form, an everyday form, and one paired with vitamin C for immune support. So instead of picking just one magnesium and hoping it covers everything, you get broad daily support in a single capsule. It's gentle on the stomach and made in Canada by AOR.\u003c\/p\u003e\n\n\u003ch3\u003eHow AOR Advanced Magnesium Complex Compares\u003c\/h3\u003e\n\n\u003ch4\u003eAdvanced Magnesium Complex vs AOR Magnesium Glycinate\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAdvanced Magnesium Complex (this product):\u003c\/strong\u003e Four magnesium forms in one capsule plus vitamin C. 100 mg elemental magnesium per capsule. Broader functional approach.\u003cbr\u003e\n\u003cstrong\u003eAOR Magnesium Glycinate:\u003c\/strong\u003e Single form (pure bisglycinate). 90 mg elemental magnesium per capsule. Cleaner ingredient profile. A fit for adults with a single clear magnesium goal.\u003c\/p\u003e\n\n\u003ch4\u003eAdvanced Magnesium Complex vs Vitacheck Magnesium Bisglycinate\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAdvanced Magnesium Complex:\u003c\/strong\u003e Multi-form blend with added vitamin C. Premium positioning. Higher cost per mg of elemental magnesium.\u003cbr\u003e\n\u003cstrong\u003eVitacheck Magnesium Bisglycinate:\u003c\/strong\u003e Single-form bisglycinate. 200 mg elemental magnesium per capsule. Vitamart Exclusive brand at a more accessible price point. A fit for adults wanting the best value bisglycinate.\u003c\/p\u003e\n\n\u003ch4\u003eAdvanced Magnesium Complex vs Single-Form Magnesium\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Form Complex (this product):\u003c\/strong\u003e Each magnesium form contributes to different body systems and goals. Useful if you want comprehensive support.\u003cbr\u003e\n\u003cstrong\u003eSingle-Form Magnesium:\u003c\/strong\u003e Focused dose of one form for one specific goal. Generally lower cost per mg. A fit when your goal is clear (e.g., sleep, energy, cognitive support, digestive cleansing).\u003c\/p\u003e\n\n\u003ch3\u003eWhy a Multi-Form Magnesium Approach?\u003c\/h3\u003e\n\u003cp\u003eDifferent magnesium forms work through different mechanisms and support different goals. Some adults prefer combining multiple forms in one supplement rather than choosing a single form. Here's how the four forms in this complex contribute:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Glycinate:\u003c\/strong\u003e Bound to glycine (a calming amino acid). The gentlest form on digestion. Supports relaxation, sleep, stress recovery, and muscle relaxation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Malate:\u003c\/strong\u003e Bound to malic acid (a compound involved in cellular energy production). Often used for energy support and to ease muscle soreness in conditions like fibromyalgia.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Aspartate:\u003c\/strong\u003e Bound to aspartic acid (an amino acid involved in cellular metabolism). Supports cellular energy production and physical performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Ascorbate:\u003c\/strong\u003e Bound to ascorbic acid (vitamin C). Delivers magnesium plus 100 mg of vitamin C for antioxidant and immune support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis formula is designed for daily replenishment goals where you want the magnesium to be absorbed and used by your body for sleep, stress, muscle, and energy support. If your goal is digestive cleansing or constipation relief, magnesium oxide is the right form for that purpose — the osmotic effect that makes oxide less absorbed is exactly what makes it effective for bowel support. See \u003ca href=\"https:\/\/www.vitamart.ca\/products\/renew-life-cleansemore\"\u003eRenew Life CleanseMORE\u003c\/a\u003e, which uses magnesium oxide as its primary active ingredient for that specific goal. Match the magnesium form to your goal.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take 1 capsule daily with food, or as directed by your healthcare practitioner. Most adults can take 1-3 capsules daily depending on total magnesium target. Total daily magnesium from supplements should generally stay under 350 mg for healthy adults unless directed by a practitioner.\u003c\/p\u003e\n\u003cp\u003eTalk to a healthcare practitioner before use if you have kidney disease, are pregnant or breastfeeding, take prescription medications, or have a medical condition.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy four forms instead of one?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eDifferent magnesium forms support different body systems. Combining four forms in one capsule gives broader functional support — glycinate for relaxation, malate for energy, aspartate for cellular metabolism, ascorbate for vitamin C delivery. If you have a single clear goal, a single-form magnesium often works better at lower cost.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy only 100 mg of elemental magnesium per capsule?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eEach magnesium form takes up space in the capsule. Combining four forms means each form contributes less elemental magnesium individually — 100 mg total per capsule. Pure single-form bisglycinate can pack 200 mg per capsule because it's one ingredient. The trade-off is that you get the broader benefits of four forms in exchange for less elemental magnesium per capsule.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs the added vitamin C important?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThe 100 mg of vitamin C from magnesium ascorbate is a useful bonus — it supports antioxidant function and immune health alongside the magnesium. If you already take a separate vitamin C supplement, you don't need this for vitamin C specifically. But the bundled approach simplifies supplementation for many adults.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it cause digestive issues?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThe glycinate, malate, aspartate, and ascorbate forms are all well-tolerated and don't typically affect bowel routine. Most adults take this without digestive disruption. If you have a sensitive digestive system, start with 1 capsule daily and assess before increasing.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow does it compare to magnesium oxide for daily use?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThe four forms in this product are better absorbed for daily replenishment goals — your body uses more of what you take. Magnesium oxide has lower absorption (around 4%), which makes it less suitable for daily magnesium replenishment but well-suited for its actual purpose: digestive cleansing and constipation relief. The osmotic effect in the bowel is exactly why oxide works for that purpose (it's the active ingredient in milk of magnesia and in \u003ca href=\"https:\/\/www.vitamart.ca\/products\/renew-life-cleansemore\"\u003eRenew Life CleanseMORE\u003c\/a\u003e). Different forms for different goals.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take it with calcium?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes — they pair well together for bone and muscle health. Some practitioners recommend taking them at different times of day, others are fine with both together. Your total daily magnesium and calcium should stay within recommended ranges.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D Supplements\u003c\/a\u003e — magnesium activates vitamin D in your body\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/calcium\"\u003eCalcium Supplements\u003c\/a\u003e — the classic mineral pairing for bone health\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/electrolytes\"\u003eElectrolytes\u003c\/a\u003e — magnesium is one of the four key electrolytes\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/adrenal-support\"\u003eStress \u0026amp; Adrenal Support\u003c\/a\u003e — magnesium supports stress recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/aor-magnesium-glycinate\"\u003eAOR Magnesium Glycinate\u003c\/a\u003e — Single-form bisglycinate alternative from AOR.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-magnesium-bisglycinate-200mg\"\u003eVitacheck Magnesium Bisglycinate\u003c\/a\u003e — Vitamart Exclusive at a more accessible price point.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/naka-pro-mg12-magnesium-l-threonate-144mg-90-capsules\"\u003eNaka Pro Magnesium L-Threonate\u003c\/a\u003e — Brain-focused magnesium L-threonate.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/renew-life-cleansemore\"\u003eRenew Life CleanseMORE\u003c\/a\u003e — Magnesium oxide-based formula for digestive cleansing and constipation relief.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"AOR","offers":[{"title":"90 Vegi-Capsules","offer_id":42622390042795,"sku":"AOR04333","price":30.64,"currency_code":"CAD","in_stock":true},{"title":"180 Capsules","offer_id":42622390075563,"sku":"AOR04430","price":44.66,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/AOR-Advanced-Magnesium-Complex-200mg-90-Vegi-Capsules_cb9c9a4e-4cf0-4235-b7fe-18f96b8b711f.jpg?v=1716073569","url":"https:\/\/www.vitamart.ca\/fr\/products\/aor-advanced-magnesium-complex","provider":"Vitamart.ca","version":"1.0","type":"link"}