{"product_id":"aor-advanced-b-complex","title":"AOR Advanced B Complex, 499mg, Biologically Active Full Spectrum Vitamin B Complex Capsules","description":"\u003ch2\u003eAOR Advanced B Complex Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eAOR Advanced B Complex\u003c\/strong\u003e is one of the most-respected B-complex formulas in Canada — an award-winning formulation using the active, methylated forms of B vitamins your body can use directly. Includes methylcobalamin (active B12), L-5-MTHF (active folate), pyridoxal-5-phosphate (active B6), and the bioactive forms of B1 and B2. 499 mg per capsule. Made in Canada. Vegan, vegetarian, and non-GMO.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal per capsule\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e499 mg active B-vitamin complex\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eActive forms\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMethylcobalamin (B12), L-5-MTHF (folate), P5P (B6), R5P (B2), benfotiamine (B1)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAwards\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAlive Awards Silver winner\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan, vegetarian, non-GMO\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMorning with food\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho AOR Advanced B Complex Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults wanting active, methylated B vitamins rather than the lower-cost non-methylated forms\u003c\/li\u003e\n\u003cli\u003ePeople with MTHFR gene variations (25-40% of the population) who don't convert folic acid well\u003c\/li\u003e\n\u003cli\u003eAnyone dealing with low energy, brain fog, or stress where B-vitamin support could help\u003c\/li\u003e\n\u003cli\u003eVegans and vegetarians — plant-based diets are typically low in B12 and other B vitamins\u003c\/li\u003e\n\u003cli\u003eBusy adults who want one high-quality daily B-complex instead of buying individual B vitamins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you mostly want a basic B-complex for general energy support and don't have specific reasons to choose methylated forms, a standard B50 or B100 will cost notably less and work fine. If you only need one specific B vitamin (often based on a blood test), buy the standalone version instead.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eThis is AOR's award-winning B-complex, and one of the most respected B-complex formulas made in Canada. The methylated forms of B12, folate, and B6 mean your body uses them straight away — no conversion step. That matters for the 25-40% of people with the MTHFR gene variation, who don't convert the standard forms well. It's higher-cost than a basic B50, which is fair given what's in it.\u003c\/p\u003e\n\n\u003ch3\u003eHow AOR Advanced B Complex Compares\u003c\/h3\u003e\n\n\u003ch4\u003eAdvanced B Complex vs Basic B50 \/ B100\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAOR Advanced B Complex (this product):\u003c\/strong\u003e Active methylated forms your body uses directly. Better for people with absorption or methylation issues.\u003cbr\u003e\n\u003cstrong\u003eBasic B50 \/ B100:\u003c\/strong\u003e Non-methylated forms. Your body converts them. Lower cost. Fine for general daily support if you don't have methylation issues.\u003c\/p\u003e\n\n\u003ch4\u003eAdvanced B Complex vs Advanced B Complex Ultra\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAdvanced B Complex (this product):\u003c\/strong\u003e Methylated B vitamins. Standard release.\u003cbr\u003e\n\u003cstrong\u003eAdvanced B Complex Ultra:\u003c\/strong\u003e Methylated B vitamins + niacin + PQQ for brain and mitochondrial support, plus time-release. The upgraded version.\u003c\/p\u003e\n\n\u003ch4\u003eAdvanced B Complex vs Standalone B12 or B6\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAdvanced B Complex:\u003c\/strong\u003e All 8 B vitamins in balanced ratios.\u003cbr\u003e\n\u003cstrong\u003eStandalone B12 or B6:\u003c\/strong\u003e Single vitamin. A fit if you only need one specific B (typically based on a blood test result).\u003c\/p\u003e\n\n\u003ch3\u003eMethylated vs Non-Methylated B Vitamins\u003c\/h3\u003e\n\u003cp\u003eB vitamins come in two main forms in supplements:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-methylated (lower-cost):\u003c\/strong\u003e Cyanocobalamin (B12), folic acid (folate), pyridoxine HCl (B6). Your body converts these to the active forms before using them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMethylated (active forms):\u003c\/strong\u003e Methylcobalamin, L-5-MTHF, P5P. Already in the form your body uses. No conversion needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor about 60-75% of the population, the conversion works fine and either form is effective. For 25-40% of people who have MTHFR gene variations, the conversion is significantly less efficient. Methylated forms are the safer bet if you don't know your status.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take 1 capsule daily with food, ideally in the morning (B vitamins are energizing, so evening dosing can affect sleep).\u003c\/p\u003e\n\u003cp\u003eTalk to a healthcare practitioner before use if you are pregnant or breastfeeding, have a medical condition, or take medication (especially psychiatric or seizure medications). B vitamins can turn urine bright yellow — this is harmless.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy methylated B vitamins?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eAbout 25-40% of people have MTHFR gene variations that make it harder to convert non-methylated B vitamins (like folic acid and cyanocobalamin) into the active forms the body uses. Methylated forms skip that step — they're already in the active form.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow is this different from AOR Advanced B Complex Ultra?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eBoth use methylated B vitamins. Ultra adds niacin (the active B3 form), PQQ (a brain and mitochondria nutrient), and time-release technology. Ultra is the more advanced formula. This Advanced B Complex is the original award-winning formula at a lower price.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eShould I take it morning or evening?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMorning is generally better. B vitamins support energy production, and taking them in the evening can interfere with sleep for some people.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill my urine turn yellow?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes, often. This comes from riboflavin (B2). It's harmless and just means your body is processing the B vitamins normally.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs this vegan?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes. AOR Advanced B Complex is vegan and vegetarian-friendly.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take this with antidepressants?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMethylated B vitamins (especially methylated folate) can interact with certain psychiatric medications. Talk to your healthcare practitioner before starting if you take antidepressants or other psychiatric medications.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e — supports energy and stress\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D Supplements\u003c\/a\u003e — daily essential for Canadians\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/omega-3-blend-oil\"\u003eOmega-3 Fish Oils\u003c\/a\u003e — supports brain and heart health\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/adaptogens\"\u003eAdaptogens\u003c\/a\u003e — ashwagandha and rhodiola for stress support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-b\"\u003eB-Complex Supplements\u003c\/a\u003e — Compare B-complex formulas at different price points.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/aor-advanced-b-complex-ultra-60-tablets\"\u003eAOR Advanced B Complex Ultra\u003c\/a\u003e — The premium version with PQQ and time-release.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/trumark-tru-b-methylated-b-complex-vegetable-capsules\"\u003eTRUMARK TRU-B\u003c\/a\u003e — Methylated B-complex alternative.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/energy-supplements\"\u003eEnergy Supplements\u003c\/a\u003e — Browse all energy-related options.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"AOR","offers":[{"title":"90 Capsules","offer_id":42622192287915,"sku":"AOR04167","price":39.89,"currency_code":"CAD","in_stock":true},{"title":"180 Capsules","offer_id":42622192320683,"sku":"AOR04206","price":56.45,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/AOR-Advanced-B-Complex-602mg-90-Capsules-01_0d80eb6d-c8f8-48b5-8e70-790f09f8516e.jpg?v=1716073572","url":"https:\/\/www.vitamart.ca\/fr\/products\/aor-advanced-b-complex","provider":"Vitamart.ca","version":"1.0","type":"link"}