{"title":"TRUMARK","description":"\u003cp\u003e\u003cem\u003ePlease note: Organ formulas are excluded from promotional discounts.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"0\" data-end=\"11\" data-is-only-node=\"\"\u003eMETHYLATION MATTERS. \u003c\/strong\u003eTRUMARK is the methylation brand that delivers advanced \u003cstrong data-start=\"30\" data-end=\"56\"\u003emethylated supplements\u003c\/strong\u003e in \u003cstrong data-start=\"60\" data-end=\"70\"\u003eCanada\u003c\/strong\u003e, designed to unlock better energy, focus, and overall wellness. Each formula features active \u003cstrong data-start=\"164\" data-end=\"187\"\u003emethylated vitamins\u003c\/strong\u003e—the most bioavailable forms your body can readily absorb and use for optimal results. By supporting key methylation pathways involved in detoxification, cardiovascular health, and mood balance, TRUMARK helps you perform at your best every day. Proudly developed in Canada, TRUMARK combines clinical precision with clean, transparent ingredients to deliver supplements that work at the cellular level. Choose TRUMARK for smarter, science-driven nutrition and experience the next generation of \u003cstrong data-start=\"680\" data-end=\"706\"\u003emethylated supplements\u003c\/strong\u003e made for Canadians.\u003c\/p\u003e","products":[{"product_id":"bestvitamin-best-grass-fed-beef-liver-180-capsules","title":"TRUMARK Grass-Fed Beef Liver 500mg, 100% Pure, No Fillers (Formerly BestVitamin Best Grass-Fed Beef Liver), 180 Capsules","description":"\u003ch2\u003eTRUMARK Grass-Fed Beef Liver 500mg Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTRUMARK Grass-Fed Beef Liver 500mg\u003c\/strong\u003e is single-organ pure freeze-dried Canadian beef liver — often called \"nature's multivitamin\" because of how much vitamin A, B12, iron, folate, copper, and choline it naturally concentrates. Sourced from 100% grass-fed and grass-finished Canadian cattle. No fillers, no flow agents, no synthetic ingredients. 180 capsules per bottle (30-day supply). One of our Vitamart Exclusive brands.\u003c\/p\u003e\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePer capsule\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e500 mg freeze-dried beef liver\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDaily serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e6 capsules (3,000 mg total)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCapsules per bottle\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e180 (30-day supply)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSource\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e100% grass-fed and grass-finished Canadian cattle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePaleo, keto, carnivore-friendly. Gluten-free, dairy-free, soy-free, no fillers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWith food, daily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eWho TRUMARK Beef Liver Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePeople wanting concentrated whole-food vitamin A, B12, iron, and folate from a natural source\u003c\/li\u003e\n\u003cli\u003eWomen with low iron looking for natural, gentle, well-tolerated iron from food (heme iron from liver absorbs better than synthetic iron supplements)\u003c\/li\u003e\n\u003cli\u003eAdults following paleo, keto, or carnivore diets\u003c\/li\u003e\n\u003cli\u003ePeople wanting an alternative to synthetic multivitamins, especially if they don't tolerate synthetic vitamins well\u003c\/li\u003e\n\u003cli\u003eAthletes and active adults focused on ancestral nutrition principles\u003c\/li\u003e\n\u003cli\u003eAnyone curious about liver benefits but unwilling to cook and eat liver\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e Vegans and vegetarians — this is animal-derived. If you want broader organ nutrition (heart, kidney, spleen alongside liver), the \u003ca href=\"https:\/\/www.vitamart.ca\/products\/bestvitamin-best-grass-fed-beef-organs\"\u003eTRUMARK Grass-Fed Beef Organ Complex\u003c\/a\u003e includes all four organs.\u003c\/p\u003e\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eBeef liver is one of the most nutrient-dense whole foods around — naturally rich in vitamin A (retinol, the active form), B12, folate, copper, and choline. The catch is that liver has a strong flavour most people don't enjoy, and finding quality grass-fed liver at the grocery store is hard. Freeze-dried capsules solve both problems. TRUMARK sources from Canadian grass-fed and grass-finished cattle, with no fillers, binders, or flow agents.\u003c\/p\u003e\n\u003ch3\u003eHow TRUMARK Beef Liver Compares\u003c\/h3\u003e\n\u003ch4\u003eBeef Liver vs Beef Organ Complex\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eBeef Liver (this product):\u003c\/strong\u003e Single organ. Higher concentration of liver-specific nutrients (vitamin A, B12, folate, copper, choline). A fit if you specifically want liver benefits.\u003cbr\u003e\u003cstrong\u003eBeef Organ Complex:\u003c\/strong\u003e 4 organs blended (liver, heart, kidney, spleen). Broader nutrient profile including CoQ10 from heart and selenium from kidney. A fit if you want comprehensive organ support.\u003c\/p\u003e\n\u003ch4\u003eBeef Liver vs Synthetic Multivitamin\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eBeef Liver:\u003c\/strong\u003e Whole-food vitamin A (retinol), B12, folate, iron, copper, choline in their natural forms with cofactors. Better tolerated by some people who don't do well with synthetic vitamins.\u003cbr\u003e\u003cstrong\u003eSynthetic Multivitamin:\u003c\/strong\u003e Isolated vitamin and mineral compounds. Lower cost. Exact dosing of each nutrient is verifiable.\u003c\/p\u003e\n\u003ch4\u003eBeef Liver vs Standalone Iron Supplements\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eBeef Liver:\u003c\/strong\u003e Natural heme iron (a well-absorbed form). Gentle on digestion, paired with B12 and folate (which work with iron for red blood cell production).\u003cbr\u003e\u003cstrong\u003eIron Supplements:\u003c\/strong\u003e Isolated iron (typically ferrous sulfate or iron bisglycinate). Higher iron dose per capsule. Better for severe iron deficiency confirmed by blood work.\u003c\/p\u003e\n\u003ch3\u003eWhat Makes Liver So Nutrient-Dense?\u003c\/h3\u003e\n\u003cp\u003eThe liver is the body's metabolic powerhouse and storage organ. It's where many vitamins and minerals are concentrated for later use. Specifically, beef liver naturally contains high amounts of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin A (retinol):\u003c\/strong\u003e The active form your body uses directly — no conversion needed from beta-carotene\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B12 (methylcobalamin and cyanocobalamin):\u003c\/strong\u003e One of the richest natural sources\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e Naturally occurring, paired with B12\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron (heme form):\u003c\/strong\u003e A well-absorbed form of iron, generally better absorbed than plant-based iron\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCopper:\u003c\/strong\u003e Critical for iron metabolism and energy production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCholine:\u003c\/strong\u003e Important for brain health, liver function, and pregnancy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRiboflavin (B2):\u003c\/strong\u003e Important for energy production\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOne serving of beef liver covers a significant percentage of the daily requirements for most of these nutrients — which is why traditional cultures often considered liver one of the most prized foods in any animal.\u003c\/p\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take 6 capsules daily with food, or as directed by your healthcare practitioner. Can be taken all at once or split across meals.\u003c\/p\u003e\n\u003cp\u003eTalk to a healthcare practitioner before use if you are pregnant or breastfeeding (vitamin A content can be a concern during pregnancy), have hemochromatosis or iron overload conditions, or take medications.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat's the difference between this and the Beef Organ Complex?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThis product is liver only. The Beef Organ Complex includes liver plus heart, kidney, and spleen — broader nutrient coverage including CoQ10 from heart and selenium from kidney. Choose liver-only if you specifically want concentrated liver nutrients (vitamin A, B12, copper, folate). Choose the Complex for broader organ coverage.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it taste like liver?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNo. The freeze-drying process removes moisture and the capsule format means you taste nothing. People who can't tolerate eating cooked liver typically have no problem with liver capsules.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs grass-fed liver better?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFor organ supplements specifically, yes. Grass-fed cattle eat their natural diet on pasture. Their livers accumulate fewer of the issues found in feedlot cattle (grain residues, hormones, antibiotic residues). The fatty acid and vitamin profile is also different.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan pregnant women take this?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eTalk to your healthcare practitioner first. Liver contains high amounts of vitamin A (as retinol), and vitamin A intake during pregnancy needs to be managed carefully — too much retinol can cause birth defects. Many pregnant women avoid liver supplements during pregnancy for this reason.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it help with low iron?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eBeef liver is a natural source of heme iron — a well-absorbed form of iron, paired with B12 and folate (also in liver) that work alongside iron for red blood cell production. For severe iron deficiency, work with your healthcare practitioner; for gentle ongoing iron support, beef liver is well-tolerated.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow many capsules per day?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003e6 capsules daily is the standard adult serving. The 180-capsule bottle lasts 30 days at that dose. Can be split across meals (2 capsules x 3 meals) if preferred.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/omega-3-blend-oil\"\u003eOmega-3 Fish Oils\u003c\/a\u003e — supports heart and brain health alongside organ nutrition\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e — most adults don't get enough through diet\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/collagen\"\u003eCollagen Supplements\u003c\/a\u003e — traditional ancestral pairing with organ meats\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/electrolytes\"\u003eElectrolytes\u003c\/a\u003e — complete the carnivore\/ancestral routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/bestvitamin-best-grass-fed-beef-organs\"\u003eTRUMARK Grass-Fed Beef Organ Complex\u003c\/a\u003e — 4-organ blend from the same line.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/beef-organ-supplements\"\u003eAll Beef Organ Supplements\u003c\/a\u003e — Compare organ supplements from different brands.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/iron\"\u003eIron Supplements\u003c\/a\u003e — Standalone iron options.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/multivitamins\"\u003eMultivitamins\u003c\/a\u003e — Synthetic multivitamin alternatives.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout TRUMARK\u003c\/h3\u003e\n\u003cp\u003eTRUMARK is one of our Vitamart Exclusive brands — quality supplements made in Canada to Health Canada standards, priced for everyday value.\u003c\/p\u003e\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've shipped from our Ontario warehouse to Canadian families since 2005, backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"TRUMARK","offers":[{"title":"180 Capsules","offer_id":44799739330731,"sku":"TM8040","price":57.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/0016-trumark-grass-fed-beef-liver-500mg-180-capsules-min.jpg?v=1735778486"},{"product_id":"bestvitamin-best-grass-fed-beef-organs","title":"TRUMARK Grass-Fed Beef Organ Complex 500mg, Organic Grass-Fed, Finished Canadian Beef Liver, Heart, Kidney and Spleen, 180 Capsules","description":"\u003ch2\u003eTRUMARK Grass-Fed Beef Organ Complex Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTRUMARK Grass-Fed Beef Organ Complex\u003c\/strong\u003e delivers four nutrient-dense Canadian beef organs in one capsule — liver, heart, kidney, and spleen — sourced from 100% grass-fed and grass-finished Canadian cattle. Organ meats are nature's original multivitamin: naturally rich in bioavailable iron, B12, vitamin A, zinc, selenium, copper, and CoQ10. 180 capsules per bottle. No fillers, no flow agents, no synthetic ingredients. One of our Vitamart Exclusive brands.\u003c\/p\u003e\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOrgans included\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBeef liver, heart, kidney, spleen\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePer capsule\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e500 mg of freeze-dried beef organ blend\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCapsules per bottle\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e180 (30-day supply at 6 capsules\/day)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSource\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e100% grass-fed and grass-finished Canadian cattle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePaleo, keto, carnivore-friendly. Gluten-free, dairy-free, soy-free, no fillers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWith food, daily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eWho TRUMARK Beef Organ Complex Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePeople following paleo, keto, or carnivore diets who want whole-food organ nutrition without cooking organs\u003c\/li\u003e\n\u003cli\u003eAdults wanting nutrient-dense whole-food nutrition as part of their daily routine\u003c\/li\u003e\n\u003cli\u003ePeople with low iron, low B12, or low energy who want natural food-based support with high bioavailability\u003c\/li\u003e\n\u003cli\u003eAthletes and active people focused on ancestral nutrition principles\u003c\/li\u003e\n\u003cli\u003eWomen wanting natural iron support (each organ — especially liver and spleen — is iron-rich with heme iron, the most bioavailable form)\u003c\/li\u003e\n\u003cli\u003eAnyone curious about organ meat benefits but unwilling to cook liver\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e Vegans and vegetarians — this is animal-derived. \u003c\/p\u003e\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eOrgan meats have been part of traditional diets around the world for as long as people have been eating animals. Each organ concentrates different nutrients: liver for vitamin A and B12, heart for CoQ10, kidney for selenium, spleen for heme iron. The challenge is that most people won't actually cook and eat organs. Freeze-dried capsules solve that. TRUMARK sources from Canadian grass-fed and grass-finished cattle, no fillers or flow agents. Six capsules a day.\u003c\/p\u003e\n\u003ch3\u003eHow TRUMARK Beef Organ Complex Compares\u003c\/h3\u003e\n\u003ch4\u003eOrgan Complex vs Beef Liver Only\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eBeef Organ Complex (this product):\u003c\/strong\u003e 4 organs blended (liver, heart, kidney, spleen). Broader nutrient profile including CoQ10 from heart and selenium from kidney.\u003cbr\u003e\u003cstrong\u003eBeef Liver Only:\u003c\/strong\u003e Single organ. Higher concentration of liver-specific nutrients (vitamin A, B12, copper, folate). Try \u003ca href=\"https:\/\/www.vitamart.ca\/products\/bestvitamin-best-grass-fed-beef-liver-180-capsules\"\u003eTRUMARK Grass-Fed Beef Liver\u003c\/a\u003e if you only want liver.\u003c\/p\u003e\n\u003ch4\u003eWhole-Food Organs vs Synthetic Multivitamin\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eBeef Organ Complex (whole-food):\u003c\/strong\u003e Naturally occurring vitamins, minerals, and cofactors in the forms your body evolved to absorb. Heme iron (the most bioavailable form of iron). Retinol (the active form of vitamin A, not beta-carotene that requires conversion). B vitamins bound to natural cofactors. This is a fundamentally different approach to nutrition than synthetic isolated vitamins.\u003cbr\u003e\u003cstrong\u003eSynthetic Multivitamin:\u003c\/strong\u003e Isolated vitamin and mineral compounds at pre-set doses. A simpler, lower-cost approach to general nutritional support. A different path — not a like-for-like substitute for whole-food organ nutrition.\u003c\/p\u003e\n\u003ch4\u003eOrgan Complex vs Standalone Iron Supplements\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eOrgan Complex:\u003c\/strong\u003e Natural heme iron from beef organs — gentle on digestion, well-absorbed, paired with B12 and other cofactors in their natural ratios.\u003cbr\u003e\u003cstrong\u003eIron Supplements:\u003c\/strong\u003e Isolated iron (typically ferrous sulfate or bisglycinate). Higher specific iron dose. Often used when iron deficiency is confirmed by blood work and a targeted dose is needed.\u003c\/p\u003e\n\u003ch3\u003eWhat Each Organ Contributes\u003c\/h3\u003e\n\u003cp\u003eEach organ is included for the specific nutrients it concentrates:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLiver:\u003c\/strong\u003e Vitamin A (retinol), vitamin B12, folate, copper, choline, biotin, riboflavin. Often called \"nature's multivitamin.\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart:\u003c\/strong\u003e CoQ10 (concentrated in heart tissue), heme iron, B vitamins. Supports cardiovascular and cellular energy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKidney:\u003c\/strong\u003e Selenium, B12, DAO enzyme (supports histamine balance), B2. Often overlooked but nutrient-rich.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpleen:\u003c\/strong\u003e Heme iron (the most bioavailable form), retinol, peptides. Traditionally used for blood-building.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrgan meats were prized in traditional cuisines around the world for the specific nutrients they concentrate. Supplements like this offer a way to get those nutrients if you don't eat organs regularly.\u003c\/p\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take 6 capsules daily with food, or as directed by your healthcare practitioner. Can be taken all at once or split into 2-3 doses through the day.\u003c\/p\u003e\n\u003cp\u003eTalk to a healthcare practitioner before use if you are pregnant or breastfeeding (vitamin A content in liver can be a concern during pregnancy), have hemochromatosis or iron overload conditions, or take medications.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy eat organs?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eOrgan meats are some of the most nutrient-dense foods in the human food supply — liver, heart, kidney, and spleen each concentrate specific vitamins and minerals at levels you don't get from muscle meats or plant foods. Organs were prized in traditional cuisines around the world. Supplementing fills the gap if you don't eat organs regularly.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs grass-fed really better?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFor organ supplements, yes. Grass-fed and grass-finished cattle live on pasture eating their natural diet. Their organs accumulate fewer of the issues found in feedlot cattle (grain residues, hormones, antibiotics). The fatty acid profile is also different — grass-fed beef has higher omega-3 and conjugated linoleic acid (CLA) content.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow does it compare to a multivitamin?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eIt's a different approach, not a direct substitute. Synthetic multivitamins give you isolated compounds at pre-set doses. Organ supplements give you whole-food nutrients in their natural ratios with their cofactors intact — heme iron instead of synthetic ferrous sulfate, retinol instead of beta-carotene that requires conversion, B vitamins paired with their natural co-factors. Bioavailability and absorption are fundamentally different. Some people use both; some choose one approach or the other based on their philosophy of nutrition.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it taste like liver?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNo — the freeze-drying process removes moisture and the capsule format means you taste nothing. People who can't tolerate eating liver typically have no problem with organ capsules.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eShould pregnant women take this?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eTalk to your healthcare practitioner first. Liver contains high amounts of vitamin A (as retinol), and vitamin A intake during pregnancy needs to be managed carefully — too much retinol can cause birth defects. Many pregnant women avoid liver supplements for this reason.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow many capsules per day?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003e6 capsules daily is the standard adult serving. The 180-capsule bottle lasts 30 days at that dose. Can be split across meals (2 capsules x 3 meals) if preferred.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/collagen\"\u003eCollagen Supplements\u003c\/a\u003e — traditional pairing in ancestral nutrition\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/electrolytes\"\u003eElectrolytes\u003c\/a\u003e — complete the carnivore\/ancestral routine\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e — supports muscle and nervous system function\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/omega-3-blend-oil\"\u003eOmega-3 Fish Oils\u003c\/a\u003e — complements the saturated-fat-heavy carnivore diet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/bestvitamin-best-grass-fed-beef-liver-180-capsules\"\u003eTRUMARK Grass-Fed Beef Liver\u003c\/a\u003e — Liver-only option from the same line.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/beef-organ-supplements\"\u003eAll Beef Organ Supplements\u003c\/a\u003e — Compare organ supplements from different brands.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/multivitamins\"\u003eMultivitamins\u003c\/a\u003e — Synthetic multivitamin alternatives if you prefer that approach.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/iron\"\u003eIron Supplements\u003c\/a\u003e — Standalone iron options.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"TRUMARK","offers":[{"title":"180 Capsules","offer_id":44799733924011,"sku":"TM7920","price":64.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/Beef-Organ-trumark-grass-fed-beef-organ-complez-180-capsules-min.jpg?v=1735778469"},{"product_id":"trumark-grass-fed-beef-heart-180-capsules","title":"TRUMARK Grass-Fed Beef Heart 500mg, 100% Pure, No Fillers, Supports Heart, Energy and Muscle Health, 180 Capsules","description":"\u003ch2\u003eTRUMARK Grass-Fed Beef Heart Details\u003c\/h2\u003e\n\u003cp\u003eUnlock the power of organ nutrition with TRUMARK Grass-Fed Beef Heart—the best supplement for heart health, energy, and performance. Crafted from 100% pure, grass-fed, and grass-finished beef heart sourced from Western Canada, this supplement is free from fillers, pesticides, and hormones, delivering unmatched purity and potency.\u003c\/p\u003e\n\u003cp\u003eBeef heart is a natural powerhouse of essential nutrients. It is one of nature’s richest sources of CoQ10, a key antioxidant that boosts cellular energy production, supports cardiovascular health, and enhances cognitive function. Additionally, it provides vitamin B12, iron, zinc, and amino acids critical for muscle recovery, oxygen transport, and immune support.\u003c\/p\u003e\n\u003cp\u003eTraditional cooking methods can make consuming beef heart challenging due to its distinct taste and texture. TRUMARK Grass-Fed Beef Heart solves this problem by freeze-drying the organ to retain its nutrient density and encapsulating it for easy, palatable consumption. Designed for keto, paleo, and carnivore diets, this supplement integrates seamlessly into your routine to support overall health, endurance, and physical performance.\u003c\/p\u003e\n\u003cp\u003eChoose TRUMARK Grass-Fed Beef Heart to fuel your body with premium nutrition sourced sustainably from pasture-raised cattle. Each capsule embodies our commitment to quality, purity, and respect for nature’s balance.\u003c\/p\u003e\n\u003ch3\u003eTRUMARK Grass-Fed Beef Heart Features and Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Heart Health Support:\u003c\/strong\u003e Packed with CoQ10, a powerful antioxidant that promotes cardiovascular health, supports blood pressure balance, and enhances cellular energy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced Energy and Endurance:\u003c\/strong\u003e Rich in iron and B vitamins to combat fatigue, improve stamina, and support muscle recovery after workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle and Tissue Support:\u003c\/strong\u003e Loaded with amino acids and collagen to boost muscle strength, joint health, and skin resilience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrient-Dense Superfood:\u003c\/strong\u003e Provides a natural source of vitamin B12, zinc, omega-3s, and essential nutrients to support metabolism, brain function, and overall wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary Flexibility:\u003c\/strong\u003e Ideal for keto, paleo, and carnivore diets, helping you meet your health goals naturally.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustainably Sourced:\u003c\/strong\u003e Grass-fed and grass-finished, pasture-raised cattle from Western Canada for a clean, environmentally responsible product.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditive-Free Purity:\u003c\/strong\u003e Free from GMOs, fillers, gluten, soy, artificial additives, hormones, and pesticides, ensuring the highest quality.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003ch4\u003eFAQs\u003c\/h4\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat are the benefits of taking TRUMARK Grass-Fed Beef Heart?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eTRUMARK Grass-Fed Beef Heart is a rich source of CoQ10, collagen, and essential nutrients like zinc, iron, and B vitamins. These support heart health, energy levels, muscle strength, immune function, and overall well-being.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs beef heart high in CoQ10?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes! Beef heart is one of the richest natural sources of CoQ10. This powerful antioxidant supports cellular energy production, cardiovascular health, and cognitive function.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow does TRUMARK Grass-Fed Beef Heart support cardiovascular health?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eBeef heart is packed with CoQ10, iron, and amino acids that promote optimal heart function, regulate blood pressure, and reduce inflammation, supporting a healthier cardiovascular system.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy is beef heart considered highly nutritious?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eBeef heart provides concentrated levels of vitamins, minerals, and proteins, including iron, zinc, and amino acids. These nutrients are essential for energy production, muscle repair, and overall health.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs TRUMARK Grass-Fed Beef Heart good for athletic performance?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes, the CoQ10 in beef heart enhances endurance and supports muscle recovery by optimizing cellular energy production, making it ideal for athletes and active individuals.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat does freeze-drying do for this supplement?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eThe freeze-drying process preserves the vital nutrients in beef heart, ensuring that customers receive maximum health benefits in a convenient and easy-to-consume capsule.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs TRUMARK Grass-Fed Beef Heart suitable for specific diets?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes, TRUMARK Grass-Fed Beef Heart fits seamlessly into ketogenic, paleo, primal, carnivore, and whole-animal diets.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat makes TRUMARK Grass-Fed Beef Heart different from other supplements?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eTRUMARK Grass-Fed Beef Heart is 100% pure, grass-fed, and grass-finished with no fillers, flow agents, or additives. It is sourced sustainably from pasture-raised cattle in Western Canada.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDoes TRUMARK Grass-Fed Beef Heart support immune health?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes, the iron and zinc found in beef heart are crucial for maintaining a strong immune system, promoting white blood cell production, and supporting overall immunity.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow does beef heart contribute to blood pressure health?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eBeef heart contains CoQ10, which improves circulation, reduces oxidative stress, and helps maintain healthy blood pressure levels.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat are the benefits of CoQ10 in TRUMARK Grass-Fed Beef Heart?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eCoQ10 supports energy production, heart health, brain function, and antioxidant protection, helping to reduce inflammation and improve cellular function.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow does TRUMARK ensure sustainability?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eTRUMARK sources its beef heart from local farmers in Western Canada who practice sustainable and environmentally friendly farming methods, prioritizing soil health, biodiversity, and animal welfare.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan beef heart help with muscle building?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes, the high-quality proteins and amino acids in beef heart are essential for muscle repair, growth, and strength, making it an excellent supplement for building muscle.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat does beef heart do for energy levels?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eBeef heart is rich in B vitamins and CoQ10, both of which enhance energy production at the cellular level, reducing fatigue and promoting sustained energy throughout the day.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"TRUMARK","offers":[{"title":"180 Capsules","offer_id":44798170267819,"sku":"TM0777","price":59.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/TM0777-trumark-grass-fed-beef-heart-180-capsules-min.jpg?v=1734990517"},{"product_id":"trumark-grass-fed-beef-kidney-180-capsules","title":"TRUMARK Grass-Fed Beef Kidney 500mg, 100% Pure, No Fillers, Supports Kidney Health, Energy, Detox and Histamine Metabolism, 180 Capsules","description":"\u003ch2\u003eTRUMARK Grass-Fed Beef Kidney Details\u003c\/h2\u003e\n\u003cp\u003eSupport your kidney, urinary, and overall health with TRUMARK Grass-Fed Beef Kidney 500mg. This 100% pure, grass-fed supplement is packed with essential nutrients that promote kidney function, detoxification, and urinary health. Free from fillers, it offers a natural, potent solution for maintaining a healthy body.\u003c\/p\u003e\n\u003cp\u003eAs one of the top options for those seeking the best grass-fed kidney supplements, TRUMARK Grass-Fed Beef Kidney also supports thyroid health, immune function, and histamine metabolism, helping you achieve overall well-being. The nutrient-rich formula makes it an excellent choice for boosting energy and iron, ideal for those looking to enhance their health and maintain high energy levels throughout the day.\u003c\/p\u003e\n\u003cp\u003eWith 180 capsules per bottle, TRUMARK Grass-Fed Beef Kidney is a natural and powerful supplement designed to nourish your body and help you thrive.\u003c\/p\u003e\n\u003ch3\u003eTRUMARK Grass-Fed Beef Kidney Features and Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Kidney Health:\u003c\/strong\u003e The best grass-fed beef kidney supplement for nourishing and supporting optimal kidney function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhances Urinary Health:\u003c\/strong\u003e Assists in detoxifying and supporting the urinary system for better overall function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoosts Thyroid Health:\u003c\/strong\u003e Promotes healthy thyroid function with key nutrients, helping to balance your metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAids in Detoxification:\u003c\/strong\u003e Supports the body’s natural detoxification process, promoting clear skin and healthy digestion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes Histamine Metabolism:\u003c\/strong\u003e Helps the body naturally manage histamine, offering relief from sensitivities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoosts Iron Levels \u0026amp; Energy:\u003c\/strong\u003e Supports healthy iron levels and boosts energy, improving performance and endurance throughout the day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergen-Free:\u003c\/strong\u003e This supplement is gluten-free, dairy-free, and non-GMO, making it a safe choice for a variety of dietary needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePaleo, Primal \u0026amp; Keto Friendly:\u003c\/strong\u003e Highly recommended as an integral part of any whole-animal, keto, or carnivore diet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003ch4\u003eFAQs\u003c\/h4\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eAre beef kidneys good for you?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes, beef kidneys are incredibly nutrient-dense and packed with essential vitamins and minerals. They are an excellent source of Vitamin B12, iron, and CoQ10, which contribute to overall health, including enhanced energy levels, immune support, and better iron absorption.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDoes beef kidney help with histamine intolerance?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eBeef kidneys are a great source of DAO (Diamine Oxidase), an enzyme that helps break down histamine in the body. This makes them beneficial for individuals with histamine intolerance, as they can assist in reducing histamine buildup and alleviate symptoms related to histamine sensitivity.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs beef kidney a good source of iron?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes, beef kidney is an excellent source of heme iron, which is more easily absorbed by the body compared to plant-based sources. It provides about 26% of the daily iron requirement per 3.5-ounce serving, making it an ideal supplement for those looking to support their iron levels naturally.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDoes beef kidney contain CoQ10?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes, beef kidney is a good source of CoQ10, a powerful antioxidant that supports heart health, boosts energy production, and protects against oxidative stress. Regular intake of beef kidney can help maintain healthy CoQ10 levels, especially for those on plant-based diets.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat is the benefit of taking beef kidney supplements?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eBeef kidney supplements offer numerous health benefits, including supporting kidney function, promoting urinary health, and aiding in detoxification. The nutrients in beef kidneys—such as selenium, B vitamins, and heme iron—help to improve kidney health, support histamine metabolism, boost energy levels, and contribute to muscle growth. These supplements are also a great choice for managing histamine intolerance and supporting your immune system.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat makes TRUMARK Grass-Fed Beef Kidney the best supplement?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eTRUMARK Grass-Fed Beef Kidney stands out because it is 100% pure, without fillers or additives. Sourced from grass-fed cattle, it delivers the highest quality, nutrient-rich kidney extract to support kidney health, immune function, and energy levels. Unlike other brands, TRUMARK offers a premium, natural supplement that ensures your body receives only the best.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"TRUMARK","offers":[{"title":"180 Capsules","offer_id":44798195237035,"sku":"TM0760","price":59.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/TM0760-trumark-grass-fed-beef-kidney-180-capsules-min.jpg?v=1734991986"},{"product_id":"trumark-tru-men-multivitamin-120-capsules","title":"TRUMARK TRU-MEN Methylated Multivitamin for Men, High Potency, Daily Energy, Heart, Cognitive, Immune Support, 60 Day Supply, 120 Capsules","description":"\u003ch2\u003eTRUMARK TRU-MEN Methylated Multivitamin Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eTRUMARK TRU-MEN\u003c\/strong\u003e is a high-potency methylated multivitamin built specifically for men's daily nutritional needs — energy, cognitive function, cardiovascular wellness, prostate support, and healthy aging. Unlike standard men's multivitamins that use cheaper synthetic forms of B12 and folate, TRU-MEN uses the active methylated forms (methylcobalamin B12 + L-5-MTHF folate + P5P B6) that your body can use directly. Includes chelated minerals plus targeted men's botanicals: saw palmetto, stinging nettle, rhodiola, lutein, lycopene, and grape seed extract. 60-day supply (120 capsules). Made in Canada by TRUMARK — one of our Vitamart Exclusive brands.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMethylated multivitamin for men\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDaily dose\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2 capsules daily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSupply\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e60-day supply (120 capsules per bottle)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMethylated B vitamins\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMethylcobalamin (B12), L-5-MTHF (folate), P5P (B6), R5P (B2)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMen's botanicals\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSaw palmetto, stinging nettle, rhodiola, lutein, lycopene, grape seed extract\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTRUMARK — one of our Vitamart Exclusive brands\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNon-GMO, gluten-free, dairy-free, soy-free, egg-free, shellfish-free, wheat-free, tree-nut-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTested\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3rd-party tested\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho TRUMARK TRU-MEN Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMen who want a methylated multivitamin rather than a standard synthetic one — about 25-40% of people have MTHFR gene variations that make methylated B vitamins meaningfully better\u003c\/li\u003e\n\u003cli\u003eActive men over 30 looking for energy, focus, and stress resilience support\u003c\/li\u003e\n\u003cli\u003eMen starting to think about prostate health and healthy aging — saw palmetto and stinging nettle are the traditional men's health botanicals\u003c\/li\u003e\n\u003cli\u003eHardworking guys who want one daily multi instead of buying 8 separate supplements\u003c\/li\u003e\n\u003cli\u003eAnyone tired of generic men's multis that throw 50 ingredients at low doses with no methylation\u003c\/li\u003e\n\u003cli\u003eAdults who appreciate Canadian-made products at the more accessible price point of a Vitamart Exclusive brand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e Women should choose \u003ca href=\"https:\/\/www.vitamart.ca\/products\/trumark-tru-women-methylated-multivitamin-vegetable-capsules\"\u003eTRUMARK TRU-WOMEN\u003c\/a\u003e instead — it's formulated for women's specific nutritional needs. If you just want a B-complex without the full multivitamin, \u003ca href=\"https:\/\/www.vitamart.ca\/products\/trumark-tru-b-methylated-b-complex-vegetable-capsules\"\u003eTRUMARK TRU-B\u003c\/a\u003e is the methylated B-complex alternative. If you take psychiatric medications, talk to your healthcare practitioner before starting a methylated multivitamin — methylfolate can interact with certain medications. Men dealing with diagnosed conditions should also consult their practitioner.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eTRUMARK TRU-MEN is a daily multivitamin made just for men, covering the things that matter most — steady energy, a clear head, heart and immune support, and prostate health. It uses methylated B vitamins, the active forms your body can put to work right away with no conversion needed, so you actually absorb what you take. It rounds that out with men's-health ingredients like saw palmetto. One of our Vitamart Exclusive brands, made in Canada at an everyday price.\u003c\/p\u003e\n\n\u003ch3\u003eHow TRUMARK TRU-MEN Compares\u003c\/h3\u003e\n\n\u003ch4\u003eTRU-MEN vs Standard Men's Multivitamins\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTRU-MEN (this product):\u003c\/strong\u003e Methylated B vitamins (methylcobalamin, L-5-MTHF, P5P). Chelated minerals. Men's-specific botanicals. Tested for absorption-supporting forms throughout.\u003cbr\u003e\n\u003cstrong\u003eStandard Men's Multis:\u003c\/strong\u003e Synthetic B12 (cyanocobalamin), folic acid, pyridoxine HCl. Often use lower-cost mineral forms. Fine for some men, but those with MTHFR variations don't absorb them as well.\u003c\/p\u003e\n\n\u003ch4\u003eTRU-MEN vs TRU-WOMEN\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTRU-MEN (this product):\u003c\/strong\u003e Men's-specific blend with saw palmetto, stinging nettle, and prostate support. Higher zinc.\u003cbr\u003e\n\u003cstrong\u003eTRU-WOMEN:\u003c\/strong\u003e Women's-specific blend addressing hormonal, mood, and skin health needs. Different botanicals for different needs.\u003c\/p\u003e\n\n\u003ch4\u003eTRU-MEN vs AOR Advanced B Complex\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTRU-MEN (this product):\u003c\/strong\u003e Full multivitamin — methylated B vitamins PLUS minerals, men's botanicals, antioxidants, vitamin D, vitamin K.\u003cbr\u003e\n\u003cstrong\u003eAOR Advanced B Complex:\u003c\/strong\u003e B-complex only — just methylated B vitamins, no minerals or botanicals. A fit if you already take a separate multi and just want a B-complex.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Methylated B Vitamins Matter\u003c\/h3\u003e\n\u003cp\u003eB vitamins come in two main forms in supplements:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-methylated (cheaper):\u003c\/strong\u003e Cyanocobalamin (B12), folic acid (folate), pyridoxine HCl (B6). Your body converts these to the active forms before using them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMethylated (active forms):\u003c\/strong\u003e Methylcobalamin, L-5-MTHF, P5P. Already in the form your body uses. No conversion needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor about 60-75% of the population, the conversion works fine and either form is effective. For 25-40% of people with MTHFR gene variations, the conversion is significantly less efficient — their bodies don't use synthetic folic acid or cyanocobalamin as well. Methylated forms skip the conversion step entirely. TRU-MEN uses methylated forms because they work for everyone, regardless of MTHFR status.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdult men: Take 2 capsules daily with food, or as directed by your healthcare practitioner. The 2-capsule daily dose delivers the full methylated B vitamin, mineral, and botanical profile. Best taken in the morning since B vitamins are energizing and can affect sleep if taken too late in the day.\u003c\/p\u003e\n\u003cp\u003eTalk to a healthcare practitioner before use if you take medications (especially psychiatric medications, blood pressure medications, or anticoagulants), have a hormone-sensitive condition, or have a medical condition. B vitamins can turn urine bright yellow — this is harmless and means your body is processing the B vitamins normally.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy methylated B vitamins?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eAbout 25-40% of people have MTHFR gene variations that make it harder to convert standard synthetic B vitamins (folic acid, cyanocobalamin) into the active forms the body uses. Methylated B vitamins skip the conversion step. For men with MTHFR variations, they work meaningfully better. For everyone else, they work just as well as standard forms.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow is this different from a basic men's multivitamin?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThree main differences: (1) methylated B vitamins instead of synthetic, (2) chelated mineral forms instead of oxide, and (3) specific men's botanicals (saw palmetto, stinging nettle, rhodiola) instead of generic herb blends. Basic men's multis work fine for general nutrition, but TRU-MEN delivers more usable nutrients in better forms.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it help with energy and fatigue?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThe methylated B vitamins and adaptogenic herbs (rhodiola) are specifically chosen for energy and stress support. Most men notice some improvement within 2-4 weeks of consistent use — not a stimulant rush, but better baseline energy and resilience. If you're chronically exhausted, talk to your practitioner about ruling out other causes (sleep, thyroid, etc.).\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDoes this support prostate health?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes. TRU-MEN contains saw palmetto and stinging nettle, the two most-researched botanicals for men's prostate support, plus zinc bisglycinate and selenium. The doses are designed for general daily support rather than therapeutic levels. If you have specific prostate concerns, talk to your practitioner about whether a dedicated prostate-support supplement is right for you.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take it with antidepressants or other medications?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eTalk to your healthcare practitioner first. Methylated folate can interact with certain psychiatric medications, blood pressure medications, and anticoagulants. Most practitioners are comfortable with methylated multivitamins for healthy adults, but the interaction depends on your specific medications.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill my urine turn yellow?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes, often. This is harmless and comes from riboflavin (B2). It just means your body is processing the B vitamins normally.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/omega-3-blend-oil\"\u003eOmega-3 Fish Oils\u003c\/a\u003e — supports heart, brain, and joint health beyond the multi\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e — most multis don't include enough magnesium for therapeutic support\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/protein\"\u003eProtein Powders\u003c\/a\u003e — for active men building muscle alongside their daily nutrition\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/prostate-health\"\u003eProstate Support Supplements\u003c\/a\u003e — if you want more targeted prostate support beyond the multi\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/trumark-tru-women-methylated-multivitamin-vegetable-capsules\"\u003eTRUMARK TRU-WOMEN\u003c\/a\u003e — The women's version with a different botanical and nutrient blend.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/trumark-tru-b-methylated-b-complex-vegetable-capsules\"\u003eTRUMARK TRU-B\u003c\/a\u003e — Methylated B-complex only if you don't need the full multi.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/mens-multivitamins\"\u003eAll Men's Multivitamins\u003c\/a\u003e — Compare men's multis across brands.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/methylated-vitamins\"\u003eAll Methylated Vitamins\u003c\/a\u003e — Browse the methylated vitamin category.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout TRUMARK\u003c\/h3\u003e\n\u003cp\u003eTRUMARK is one of our Vitamart Exclusive brands — quality supplements made in Canada to Health Canada standards, priced for everyday value.\u003c\/p\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've shipped from our Ontario warehouse to Canadian families since 2005, backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"TRUMARK","offers":[{"title":"120 Vegetable Capsules","offer_id":45270578102443,"sku":"TM8118","price":34.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/TM8118-trumark-tru-men-methylated-multivitamin-120-vegetable-capsules-front-flag-min.png?v=1756159878"},{"product_id":"trumark-tru-women-methylated-multivitamin-vegetable-capsules","title":"TRUMARK TRU-WOMEN Methylated Multivitamin for Women, Bioactive High Potency Daily Support for Energy, Mood, Hormones, Immunity, 60 Day Supply, 120 Vegetable Capsules","description":"\u003ch2\u003eTRUMARK TRU-WOMEN Methylated Multivitamin Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eTRUMARK TRU-WOMEN\u003c\/strong\u003e is a high-potency methylated multivitamin formulated specifically for women, delivering bioactive forms of every key nutrient for daily energy, mood, hormones, immunity, and overall wellness. The defining feature is methylation: TRU-WOMEN uses methylcobalamin (B12), L-5-MTHF (active folate), P5P (active B6), and other bioactive forms that your body uses directly — no conversion needed. This matters because a significant share of women have MTHFR gene variations that make standard synthetic vitamins less effective. One of our Vitamart Exclusive brands, TRUMARK is built on a simple principle: \u003cem\u003eMethylated Matters\u003c\/em\u003e. 60-day supply, 120 vegetable capsules. 3rd-party tested. Made in Canada.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMethylated women's multivitamin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMethylated forms\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMethylcobalamin (B12), L-5-MTHF (folate), P5P (B6), bioactive minerals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSupports\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEnergy, mood, hormones, immunity, bone, heart, brain, skin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSupply\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e60-day supply (120 vegetable capsules)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTRUMARK — a Vitamart Exclusive brand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTested\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3rd-party tested\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDairy-free, gluten-free, soy-free, wheat-free, shellfish-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDaily with food, divided doses\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho TRUMARK TRU-WOMEN Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWomen wanting a high-potency daily multivitamin with bioactive, methylated nutrients\u003c\/li\u003e\n\u003cli\u003eWomen with MTHFR gene variations (or who suspect they have them) who need active folate and B12 forms\u003c\/li\u003e\n\u003cli\u003eWomen focused on energy, mood, hormonal balance, and immune support as daily priorities\u003c\/li\u003e\n\u003cli\u003eAnyone who's been told to take \"methylated\" vitamins by a practitioner and wants a complete multi rather than separate B vitamins\u003c\/li\u003e\n\u003cli\u003eWomen who want a thoughtfully formulated multivitamin at a fair price from a Vitamart Exclusive brand\u003c\/li\u003e\n\u003cli\u003eWomen wanting comprehensive coverage — bone, heart, brain, skin, thyroid, immune — in one daily product\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you are pregnant or trying to conceive, use a dedicated prenatal multivitamin instead — prenatals have specific nutrient levels (especially folate and iron) for pregnancy. If you take psychiatric medications (especially MAOIs), talk to your healthcare practitioner before starting methylated B vitamins. If you want a men's methylated multivitamin, see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/trumark-tru-men-multivitamin-120-capsules\"\u003eTRUMARK TRU-MEN\u003c\/a\u003e. If you want only methylated B vitamins without a full multivitamin, see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/trumark-tru-b-methylated-b-complex-vegetable-capsules\"\u003eTRUMARK TRU-B\u003c\/a\u003e. If you prefer a whole-food-based multivitamin, see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/progressive-multi-for-active-women\"\u003eProgressive MultiVitamins For Active Women\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eTRUMARK TRU-WOMEN is a high-potency methylated multivitamin formulated to support women's energy, mood, hormone balance, and immune health. The comprehensive formula includes methylated forms of key B vitamins alongside a broad range of vitamins and minerals. Designed for everyday nutritional support, it helps cover common nutrient needs in one formula. As part of the Vitamart Exclusive Brands lineup, it's built around the belief that methylation matters.\u003c\/p\u003e\n\n\u003ch3\u003eHow TRUMARK TRU-WOMEN Compares\u003c\/h3\u003e\n\n\u003ch4\u003eTRU-WOMEN vs Standard Women's Multivitamin\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTRU-WOMEN (this product):\u003c\/strong\u003e Methylated, bioactive forms your body uses directly. Works regardless of MTHFR status. High-potency.\u003cbr\u003e\n\u003cstrong\u003eStandard Women's Multivitamin:\u003c\/strong\u003e Synthetic forms (folic acid, cyanocobalamin) that require conversion. Lower cost. A fit if you have efficient methylation genetics and don't need bioactive forms.\u003c\/p\u003e\n\n\u003ch4\u003eTRU-WOMEN vs TRUMARK TRU-MEN\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTRU-WOMEN (this product):\u003c\/strong\u003e Formulated for women's needs — hormonal support, iron considerations, and women-specific nutrient levels.\u003cbr\u003e\n\u003cstrong\u003eTRUMARK TRU-MEN:\u003c\/strong\u003e Formulated for men's needs. Both use the same methylation philosophy. Pick the one matching your needs.\u003c\/p\u003e\n\n\u003ch4\u003eTRU-WOMEN vs TRUMARK TRU-B\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTRU-WOMEN (this product):\u003c\/strong\u003e Complete multivitamin with methylated B vitamins plus all other vitamins, minerals, and supportive nutrients.\u003cbr\u003e\n\u003cstrong\u003eTRUMARK TRU-B:\u003c\/strong\u003e Methylated B-complex only. A fit if you already take a multivitamin and just want to add methylated B vitamins, or want focused B-vitamin support.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Methylated Multivitamins Matter\u003c\/h3\u003e\n\u003cp\u003eThe difference between a methylated and a standard multivitamin comes down to the form of the nutrients:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandard (synthetic) forms:\u003c\/strong\u003e Cyanocobalamin (B12), folic acid (folate), pyridoxine HCl (B6). These are the cheaper forms most multivitamins use. Your body has to convert them into active forms before it can use them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMethylated (active) forms — this product:\u003c\/strong\u003e Methylcobalamin (B12), L-5-MTHF (folate), P5P (B6). Already in the form your body uses directly. No conversion needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe MTHFR factor:\u003c\/strong\u003e The MTHFR gene controls an enzyme involved in converting folic acid to active folate. An estimated 25-40% of people have variations that reduce this enzyme's efficiency — meaning they don't convert synthetic folic acid well.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy it matters for women:\u003c\/strong\u003e Folate is especially important for women — for energy, mood, and (for those planning pregnancy) for healthy development. Active folate ensures women get the benefit regardless of their MTHFR status.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks for everyone:\u003c\/strong\u003e Methylated forms work for people with MTHFR variations AND for those without. There's no downside to the active forms — they simply skip the conversion step.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe TRUMARK principle:\u003c\/strong\u003e \u003cem\u003eMethylated Matters\u003c\/em\u003e. Why take a multivitamin in a form your body might not fully use? TRU-WOMEN uses the forms that work for everyone.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdult women: Take 2 capsules daily with food, ideally split between morning and midday for steadier nutrient availability and best tolerance. The 120-capsule bottle is a 60-day supply at 2 capsules daily. Take with food to improve absorption and reduce the chance of nausea on an empty stomach.\u003c\/p\u003e\n\u003cp\u003eTake earlier in the day rather than late, since the B vitamins are energizing and can affect sleep if taken too late. Talk to a healthcare practitioner before use if you take psychiatric medications (especially MAOIs), are pregnant or breastfeeding (use a prenatal instead), or have a medical condition. B vitamins can turn urine bright yellow — harmless and normal.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat does \"methylated\" mean?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMethylated means the B vitamins are in their active, bioavailable forms (methylcobalamin, L-5-MTHF folate, P5P) that your body uses directly — no conversion needed. Standard multivitamins use synthetic forms (cyanocobalamin, folic acid) that your body has to convert first. For people with MTHFR gene variations, that conversion is inefficient, so methylated forms work meaningfully better.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow do I know if I need methylated vitamins?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eAn estimated 25-40% of people have MTHFR gene variations that reduce their ability to convert synthetic folic acid and B12. Many don't know they have it. Methylated vitamins work for people with MTHFR variations AND for those without — there's no downside to the active forms. They simply ensure you get the benefit regardless of your genetics.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take this if I'm pregnant?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNo — if you're pregnant or trying to conceive, use a dedicated prenatal multivitamin instead. Prenatals have specific nutrient levels (especially folate and iron) designed for pregnancy. TRU-WOMEN is a general women's multivitamin, not a prenatal.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat's the difference between TRU-WOMEN and TRU-B?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eTRU-WOMEN is a complete multivitamin with methylated B vitamins plus all other vitamins, minerals, and supportive nutrients. TRU-B is methylated B-complex only. If you want a complete daily multivitamin, TRU-WOMEN. If you already take a multi and just want to add methylated B vitamins, TRU-B.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it help with energy and mood?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThe methylated B vitamins are central to cellular energy production and neurotransmitter function (which affects mood). Many women notice improved energy and mood within 2-4 weeks of consistent use — not a stimulant effect, but better baseline function. Especially noticeable for women with MTHFR variations who weren't fully using their previous synthetic vitamins.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy is it a Vitamart Exclusive brand?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eTRUMARK is one of our own Vitamart Exclusive brands, built around the principle that methylation matters. By developing it ourselves, we deliver practitioner-quality methylated nutrients at a fair price — quality products you trust at prices you love.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/omega-3-blend-oil\"\u003eOmega-3 Fish Oils\u003c\/a\u003e — supports brain, heart, and skin health alongside your multi\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D Supplements\u003c\/a\u003e — if you want extra vitamin D beyond the multi (most Canadians benefit)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e — supports energy, sleep, and stress\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/probiotics\"\u003eProbiotics\u003c\/a\u003e — supports gut health and immune function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/trumark-tru-men-multivitamin-120-capsules\"\u003eTRUMARK TRU-MEN\u003c\/a\u003e — The men's methylated multivitamin counterpart.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/trumark-tru-b-methylated-b-complex-vegetable-capsules\"\u003eTRUMARK TRU-B\u003c\/a\u003e — Methylated B-complex only.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/progressive-multi-for-active-women\"\u003eProgressive MultiVitamins For Active Women\u003c\/a\u003e — Whole-food-based women's multi.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/womens-multivitamins\"\u003eAll Women's Multivitamins\u003c\/a\u003e — Compare women's multis across brands.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart and TRUMARK\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. TRUMARK is one of our Vitamart Exclusive brands — built on the principle that \u003cem\u003eMethylated Matters\u003c\/em\u003e, delivering bioactive nutrients that work for everyone at a fair price. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"TRUMARK","offers":[{"title":"120 Vegetable Capsules","offer_id":45399296475307,"sku":"TM8125","price":34.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/TM8125-trumark-tru-women-methylated-multivitamin-front-flag.jpg?v=1758810813"},{"product_id":"trumark-methylated-b12-drops-100ml","title":"TRUMARK Methylated Vitamin B12 Drops 1000mcg, Sublingual B12 Liquid, Supports Energy, Nervous System \u0026 Red Blood Cell Health, Delicious Berry, 100ml \/ 625 Servings","description":"\u003ch2\u003eTRUMARK Methylated B12 Drops Details\u003c\/h2\u003e\n\u003cp\u003eBoost your energy and support your overall health with TRUMARK Methylated B12 Drops, a fast-absorbing sublingual vitamin B12 supplement designed for maximum effectiveness. Featuring 1000 mcg of methylcobalamin, the most bioavailable and active form of vitamin B12, these drops help prevent B12 deficiency and promote healthy red blood cell formation.\u003c\/p\u003e\n\u003cp\u003ePerfect for people with difficulty absorbing vitamin B12 from food or pills, these liquid drops are absorbed directly into your bloodstream through the tissues under your tongue. This makes it an ideal choice for seniors, vegans, vegetarians, or anyone looking to increase their energy levels, improve nervous system function, and support healthy cognitive performance.\u003c\/p\u003e\n\u003cp\u003eWith a natural berry flavor and easy-to-use dropper, TRUMARK Methylated B12 Drops make daily supplementation simple and enjoyable. Each 100ml bottle contains 625 servings, providing lasting support to help you stay energized and focused throughout your day.\u003c\/p\u003e\n\u003ch3\u003eTRUMARK Methylated B12 Drops Features and Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e🔬 Methylated B12 for Maximum Absorption: \u003c\/strong\u003eDelivers methylcobalamin, the most bioavailable form of Vitamin B12.\u003c\/li\u003e\n\u003cli\u003e⚡\u003cstrong\u003e Supports Natural Energy Production:\u003c\/strong\u003e Helps convert food into energy, reducing fatigue and boosting your daily energy levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🧠 Boosts Nervous System Health:\u003c\/strong\u003e Essential for maintaining healthy nerve function and cognitive clarity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🩸 Promotes Healthy Red Blood Cell Formation:\u003c\/strong\u003e Supports proper oxygen transport and prevents anemia by aiding red blood cell production.\u003c\/li\u003e\n\u003cli\u003e💪\u003cstrong\u003e Supports Immune Function:\u003c\/strong\u003e Helps strengthen your body’s natural defenses for better overall health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e💧 Sublingual Drops for Faster Absorption: \u003c\/strong\u003eAbsorbed directly into the bloodstream through tissues under your tongue for quicker, more effective delivery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🍓 Delicious Berry Flavour:\u003c\/strong\u003e Natural, tasty berry flavor that makes daily supplementation easy and enjoyable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e👍 Suitable for Adults and Kids 9+:\u003c\/strong\u003e Supports the nutritional needs of both adults and children aged 9 and older.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat’s the difference between methylated B12 and regular B12 supplements?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eMethylated B12 (methylcobalamin) is the active, bioavailable form of vitamin B12—meaning your body can absorb and use it right away without converting it. Regular B12 supplements often contain cyanocobalamin, a synthetic form that must first be converted by the liver. Methylated B12 is ideal for people with poor absorption, low energy, or MTHFR gene variations that affect B12 metabolism.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat vitamins should not be taken with B12?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eVitamin B12 is generally safe to take with other supplements. However, large doses of vitamin C taken at the same time may reduce the absorption of B12. To avoid any interference, it's best to take vitamin C and B12 at least two hours apart.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow long after taking B12 can I drink coffee?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eIt’s recommended to wait 30 to 60 minutes after taking B12 before drinking coffee. Caffeine can affect nutrient absorption and stimulate digestion, which may reduce how much B12 your body takes in—especially when using a sublingual form.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan low B12 cause hair loss?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes. A deficiency in vitamin B12 can lead to symptoms such as hair thinning or hair loss. B12 is essential for healthy red blood cell production and oxygen delivery to hair follicles. When B12 levels are low, the body may struggle to support normal hair growth and regeneration.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat are the symptoms of low B12?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eLow vitamin B12 levels can cause fatigue, weakness, brain fog, memory issues, tingling in the hands or feet, mood changes, and pale skin. In some cases, shortness of breath and heart palpitations can also occur. These symptoms often develop gradually and may go unnoticed without regular supplementation or testing.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs B12 safe for children?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eTRUMARK Methylated B12 Drops are suitable for both adults and children aged 9 and up. For younger children or those with specific health concerns, it’s best to consult a healthcare provider before starting any new supplement.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat makes TRUMARK Methylated B12 Drops the best vitamin B12 supplement?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eTRUMARK uses methylcobalamin, the most bioavailable and active form of Vitamin B12—so your body can absorb and use it right away. The sublingual liquid drops offer fast absorption directly into your bloodstream, making them ideal for those with digestive issues, low energy, or B12 deficiencies. Plus, it’s vegan, gluten-free, non-GMO, and comes in a delicious berry flavour with 625 servings per bottle, offering exceptional value and results.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"TRUMARK","offers":[{"title":"100ml \/ Natural Berry","offer_id":45450816258219,"sku":"TM8200","price":19.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/TM8200-trumark-methylated-b12-100ml-berry-flavour-front-flag.png?v=1761158178"},{"product_id":"trumark-tru-b-methylated-b-complex-vegetable-capsules","title":"TRUMARK TRU-B Methylated B-Complex, With 5-MTHF Folate, Methyl B12, P5P B6 \u0026 R5P Riboflavin for Energy, Methylation and Stress Support, 90 Vegetable Capsules","description":"\u003ch2\u003eTRUMARK TRU-B Methylated B-Complex Details\u003c\/h2\u003e\n\u003cp\u003eModern lifestyles often contribute to fatigue, mental stress, low energy, and nutritional gaps. A high-quality methylated B complex supplement can help support the body’s natural energy production, metabolism, and nervous system health.\u003c\/p\u003e\n\u003cp\u003eTRUMARK TRU-B Methylated B-Complex is designed to provide \u003cstrong\u003eactive B vitamins in their coenzyme forms\u003c\/strong\u003e, which may be easier for the body to utilize compared to standard forms commonly used in regular B-complex supplements.\u003c\/p\u003e\n\u003cp\u003eThis advanced methylated B complex formula includes key bioactive nutrients such as:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e• L-5-MTHF (methylated folate)\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e• Methylcobalamin (Vitamin B12)\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e• Pyridoxal-5-phosphate (active B6 \/ P5P)\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e• Riboflavin-5-phosphate (active B2 \/ R5P)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese active forms help support important processes including:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e• Energy production and metabolism\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e• Brain and nervous system function\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e• Red blood cell formation\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e• DNA synthesis and cellular health\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e• Methylation pathways\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMany people choose a methylated B complex for fatigue, stress, brain health, and metabolic support, as B vitamins play a central role in helping the body convert food into usable cellular energy.\u003c\/p\u003e\n\u003cp\u003eTo further support stress resilience and sustained energy, TRU-B is enhanced with powerful adaptogenic herbs traditionally used to support mental performance and vitality.\u003c\/p\u003e\n\u003ch4\u003eTRUMARK TRU-B Methylated B-Complex Features and Benefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e💊 Active Methylated B Vitamins:\u003c\/strong\u003e Contains 5-MTHF folate, methyl B12, P5P B6, and R5P riboflavin — bioactive forms that are easier for the body to utilize compared to standard vitamin forms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e⚡ Supports Energy Production \u0026amp; Metabolism:\u003c\/strong\u003e B vitamins help convert food into cellular energy, supporting vitality, metabolic health, and daily performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🧬 Promotes Healthy Methylation: \u003c\/strong\u003eMethylation plays a key role in DNA production, detoxification pathways, and neurotransmitter balance, helping your body function optimally.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🌿 Adaptogens for Stress \u0026amp; Resilience: \u003c\/strong\u003eIncludes Sensoril® Ashwagandha (proprietary standardized extract), Rhodiola rosea, and Panax ginseng, traditionally used to support mental resilience, endurance, and energy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🧠 Supports Brain \u0026amp; Nervous System Health:\u003c\/strong\u003e B vitamins contribute to cognitive performance, mood balance, and healthy nervous system function, helping you stay focused and alert.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e✨ Advanced No-Flush Niacin: \u003c\/strong\u003eUses inositol hexanicotinate, a gentle form of niacin designed to avoid the common flushing effect, while still supporting cardiovascular and energy metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🔍 Fully Transparent Formula:\u003c\/strong\u003e All ingredients are clearly labeled, including clinically studied and standardized extracts like Sensoril® Ashwagandha — no hidden blends.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🌱 Vegan, Non-GMO, Gluten-Free \u0026amp; Non-Irradiated:\u003c\/strong\u003e Safe for plant-based lifestyles and tested for quality, purity, and potency.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🍁 Proudly Canadian-Owned \u0026amp; Made:\u003c\/strong\u003e Formulated and manufactured in Canada with high-quality ingredients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat is a vitamin B-complex supplement used for?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eVitamin B-complex supplements support energy production, metabolism, brain health, and nervous system function. B vitamins help convert food into usable cellular energy while supporting red blood cell formation, cognitive performance, and overall metabolic health. \u003cbr\u003e\u003cbr\u003eTRUMARK TRU-B Methylated B-Complex is designed to provide these essential nutrients in active coenzyme forms along with adaptogenic herbs for additional support.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat is the difference between a methylated B-complex and a regular B-complex?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eA methylated B-complex contains B vitamins in their active forms, such as L-5-MTHF folate and methylcobalamin B12. \u003cbr\u003e\u003cbr\u003eRegular B-complex supplements often contain inactive forms that must first be converted by the body before becoming usable. \u003cbr\u003e\u003cbr\u003eTRUMARK TRU-B Methylated B-Complex provides these nutrients in bioactive forms including 5-MTHF, methyl B12, P5P, and R5P, which are commonly used in advanced formulations designed to support methylation and metabolism.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy choose a methylated B-complex supplement?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eMany people choose a methylated B-complex because it provides B vitamins in forms the body can use immediately. These nutrients help support energy metabolism, nervous system health, and healthy methylation pathways. \u003cbr\u003e\u003cbr\u003eTRUMARK TRU-B is formulated with active methylated vitamins and additional adaptogenic herbs to support both cellular energy and stress resilience.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy are adaptogenic herbs included in TRUMARK TRU-B?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eTRUMARK TRU-B Methylated B-Complex includes adaptogens such as Sensoril® Ashwagandha, Rhodiola rosea, and Panax ginseng to help support the body’s natural response to stress. \u003cbr\u003e\u003cbr\u003eAdaptogens are traditionally used to support: \u003cbr\u003e• Stress resilience\u003cbr\u003e• Mental clarity\u003cbr\u003e• Energy and endurance\u003cbr\u003e• Cognitive performance \u003cbr\u003e\u003cbr\u003eCombining active B vitamins with adaptogens helps support both energy metabolism and the body’s stress response.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs a B-complex good for energy and fatigue?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eB vitamins play a critical role in cellular energy production, helping the body convert food into fuel. Many people take B-complex supplements to support energy levels, focus, and overall vitality. \u003cbr\u003e\u003cbr\u003eFormulas like TRUMARK TRU-B Methylated B-Complex combine active B vitamins with adaptogenic herbs to provide targeted support for energy and stress resilience.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"TRUMARK","offers":[{"title":"90 Vegetable Capsules","offer_id":46306065088683,"sku":"TM8231","price":29.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/TM8231-trumark-tru-b-complex-90-vegetable-capsules-front-flag_1.png?v=1773343248"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/collections\/Trumark_Logo_With_Background_2_-min_1.png?v=1744383049","url":"https:\/\/www.vitamart.ca\/fr\/collections\/trumark.oembed","provider":"Vitamart.ca","version":"1.0","type":"link"}