{"title":"TrueHope","description":"\u003cp\u003eTrueHope is a Canadian supplement brand best known for EMPowerplus, its broad-spectrum multivitamin and mineral formula, alongside a focused line of single-nutrient and specialty products. The full TrueHope range is stocked here and ships from our Ontario warehouse across Canada. You'll find its multivitamin, amino acid, inositol, iodine, and bone formulas below — browse the collection, or use the links further down to jump to what you need.\u003c\/p\u003e","products":[{"product_id":"truehope-emp","title":"TrueHope Empowerplus EMP Advanced Multivitamin for Brain Health, 120 Capsules","description":"\u003ch2\u003eTrueHope Empowerplus EMP Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eTrueHope Empowerplus EMP Advanced\u003c\/strong\u003e is a broad-spectrum micronutrient formula that goes well beyond a standard multivitamin. Each daily dose delivers 15 minerals, 14 vitamins, 3 amino acids, and 3 antioxidants — all balanced in specific ratios using TrueHope's proprietary 4-step chelation process. EMP has a long-standing reputation among people focused on mental and physical wellness support, with one of the most loyal customer bases of any supplement we carry. 120 capsules. Made in Canada.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBroad-spectrum micronutrient (35 nutrients total)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCapsules per bottle\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e120\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e15 minerals, 14 vitamins, 3 amino acids, 3 antioxidants\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecial features\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eProprietary 4-step chelation manufacturing process\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNon-GMO\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWith food, divided doses through the day as directed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho TrueHope EMP Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults wanting the most comprehensive micronutrient formula on the market — not just a basic multivitamin\u003c\/li\u003e\n\u003cli\u003ePeople who want vitamins, minerals, amino acids, and antioxidants in one coordinated product (vs taking 5 separate supplements)\u003c\/li\u003e\n\u003cli\u003eLong-term EMP users who already know the product works for them — we ship across Canada at one of the lowest prices online\u003c\/li\u003e\n\u003cli\u003eAdults focused on mental and physical wellness support as part of a long-term routine\u003c\/li\u003e\n\u003cli\u003ePeople whose healthcare practitioner has specifically recommended EMP\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e \u003cstrong\u003eIf you currently take psychiatric medications, do not start EMP without first consulting your healthcare practitioner.\u003c\/strong\u003e EMP's broad-spectrum formula can interact with these medications in significant ways, and your practitioner can coordinate the specific transition protocol that TrueHope provides for healthcare professionals. If you want a basic daily multivitamin without the complexity, consider MegaFood, Garden of Life, or one of our Vitamart Exclusive multivitamins instead.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eEMP isn't a regular multivitamin. It's 35 nutrients in specific ratios — 14 vitamins, 15 minerals, plus amino acids and antioxidants — taken in divided doses through the day. The customers who use it tend to be very loyal; some have been ordering it monthly for years. The chelation process TrueHope uses helps the body absorb the minerals more like it would from food. It's premium-priced because the formula is genuinely involved.\u003c\/p\u003e\n\n\u003ch3\u003eHow TrueHope EMP Compares\u003c\/h3\u003e\n\n\u003ch4\u003eEMP vs Standard Multivitamins\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTrueHope EMP:\u003c\/strong\u003e 35-ingredient broad-spectrum formula with proprietary chelation, balanced ratios, amino acids and antioxidants included. Premium-priced.\u003cbr\u003e\n\u003cstrong\u003eStandard Multivitamin:\u003c\/strong\u003e Basic vitamin and mineral coverage. Lower cost. A fit if you want general daily nutrition without the complexity.\u003c\/p\u003e\n\n\u003ch4\u003eEMP vs Whole-Food Multivitamins (MegaFood, Garden of Life)\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTrueHope EMP:\u003c\/strong\u003e Chelated isolated nutrients in specific ratios. Comprehensive amino acid and antioxidant inclusion.\u003cbr\u003e\n\u003cstrong\u003eWhole-Food Multivitamins:\u003c\/strong\u003e Vitamins paired with real food ingredients. More moderate dosing. A fit if you prefer food-form vitamins.\u003c\/p\u003e\n\n\u003ch4\u003eEMP vs Building Your Own Stack\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTrueHope EMP:\u003c\/strong\u003e One coordinated product with the ratios figured out for you.\u003cbr\u003e\n\u003cstrong\u003eBuilding Your Own:\u003c\/strong\u003e Buying multivitamin + magnesium + B-complex + amino acids + antioxidants separately. More flexibility, but harder to manage and may be lower total cost if you only need a few.\u003c\/p\u003e\n\n\u003ch3\u003eWhat Is Broad-Spectrum Micronutrient Support?\u003c\/h3\u003e\n\u003cp\u003eThe standard multivitamin focuses on covering the main vitamins and a handful of minerals. EMP takes a different approach: it tries to deliver every micronutrient the body needs for cellular function, in proportions designed to work together rather than compete for absorption.\u003c\/p\u003e\n\u003cp\u003eEMP includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e14 vitamins:\u003c\/strong\u003e Including all 8 B vitamins, plus A, C, D, E, K, biotin, and folate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e15 minerals:\u003c\/strong\u003e Including magnesium, zinc, selenium, chromium, calcium, iron, manganese, copper, iodine, molybdenum, vanadium, and others\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 amino acids:\u003c\/strong\u003e DL-Phenylalanine, L-Glutamine, L-Methionine — building blocks of neurotransmitters and proteins\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 antioxidants:\u003c\/strong\u003e Citrus bioflavonoids, grape seed extract, plus choline, inositol, and ginkgo biloba\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe idea: many wellness issues come from multiple small nutrient gaps rather than one big deficiency. A broad-spectrum approach addresses all of them at once.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take EMP in divided doses through the day with food, as directed on the label or by your healthcare practitioner. Most users build up gradually over the first few weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Talk to your healthcare practitioner before use, especially if you take psychiatric medications, are pregnant or breastfeeding, have a medical condition, or take any prescription medication. EMP's broad-spectrum formula can interact significantly with medications metabolized by the liver. Your practitioner can coordinate the appropriate transition protocol with TrueHope if needed.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat does EMP stand for?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eEMP stands for Empowerplus, TrueHope's flagship broad-spectrum micronutrient formula. The full product name is TrueHope Empowerplus EMP Advanced.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat's the proprietary 4-step process?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eIt's TrueHope's manufacturing process that chelates each mineral to an organic ligand. The goal is to help nutrients absorb more like they would from whole food rather than as isolated mineral salts. TrueHope says this helps the body recognize and use the nutrients more effectively.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take EMP with psychiatric medications?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNot without healthcare practitioner guidance.\u003c\/strong\u003e EMP's broad-spectrum formula can interact significantly with psychiatric medications, sometimes amplifying their effects. Talk to your practitioner before starting — they can coordinate the appropriate transition protocol with TrueHope if needed.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow long until I notice effects?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMost EMP users build the product up gradually over weeks. Some people notice changes in energy or mood within the first few weeks; others find the benefits build over 2-3 months of consistent daily use.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy is EMP a premium-priced product?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eEMP delivers 35 nutrients (vs the 15-20 in most multivitamins), uses the proprietary 4-step chelation process, and includes amino acids and antioxidants that most multis don't. The higher cost reflects the complexity of the formula and manufacturing.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eShould I take EMP with food?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes. Taking with food improves absorption of the fat-soluble vitamins (A, D, E, K) and reduces the chance of nausea from the minerals. Divided doses through the day work better than one big dose.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/omega-3-blend-oil\"\u003eOmega-3 Fish Oils\u003c\/a\u003e — TrueHope users often pair EMP with high-EPA omega-3\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/probiotics\"\u003eProbiotics\u003c\/a\u003e — supports digestion and absorption\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D Supplements\u003c\/a\u003e — extra D3 if your levels are low\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e — extra magnesium for sleep and stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/multivitamins\"\u003eMultivitamins\u003c\/a\u003e — Compare standard multivitamins at different price points.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/mood-support\"\u003eMood Support Supplements\u003c\/a\u003e — Browse mood-focused supplement options.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/whole-food-multivitamins\"\u003eWhole-Food Multivitamins\u003c\/a\u003e — MegaFood, Garden of Life, and other food-form multis.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/brain-and-cognitive-health\"\u003eBrain \u0026amp; Cognitive Health\u003c\/a\u003e — Browse focus, memory, and mood support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"TrueHope","offers":[{"title":"120 Capsules","offer_id":42621913104555,"sku":"EMP-CP120","price":57.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/TrueHope-EMP-Advanced-120-Capsules-5f96a9154e4f0_3ac37ecd-daca-4961-90af-53cb5cf5f310.jpg?v=1710949323"},{"product_id":"truehope-freeminos","title":"TrueHope Freeminos (Previously Amino Power Plus), 180 Capsules","description":"\u003ch2\u003eTrueHope Freeminos Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eTrueHope Freeminos\u003c\/strong\u003e (formerly Amino Power Plus) is a comprehensive free-form amino acid supplement designed to support brain neurotransmitter production, mood, focus, and energy. The formula provides pre-formed (\"free-form\") essential amino acids that don't require digestion before absorption, making them readily available for the body to use in neurotransmitter synthesis, protein support, and cellular energy. TrueHope is a Canadian brand best known for their EMPowerplus formula, with over 25 years of experience in nutritional approaches to brain and mood support. 180 capsules. Made in Canada. Gluten-free, dairy-free.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFree-form amino acid blend\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eKey amino acids\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEssential and conditionally essential amino acids in pre-formed format\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBottle size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e180 capsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTrueHope — Canadian brand, 25+ years in nutritional brain support\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGluten-free, dairy-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBetween meals on an empty stomach for best amino acid absorption\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho TrueHope Freeminos Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults using \u003ca href=\"https:\/\/www.vitamart.ca\/products\/truehope-emp\"\u003eTrueHope EMP\u003c\/a\u003e who want to add complementary amino acid support — the two products work together in TrueHope's broader protocol\u003c\/li\u003e\n\u003cli\u003ePeople wanting nutritional support for mood, focus, and energy through neurotransmitter precursors\u003c\/li\u003e\n\u003cli\u003eAdults with limited dietary protein intake who want comprehensive amino acid coverage\u003c\/li\u003e\n\u003cli\u003ePeople who've previously used Amino Power Plus and want to continue with the rebranded Freeminos formula\u003c\/li\u003e\n\u003cli\u003eAdults working with a practitioner on a comprehensive nutritional brain-support protocol\u003c\/li\u003e\n\u003cli\u003eActive people or those recovering from intense physical demands who need amino acid support beyond protein powder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you take psychiatric medications (especially SSRIs, MAOIs, tricyclic antidepressants, or lithium), do NOT add amino acid supplements without your healthcare practitioner's guidance — some amino acids can interact significantly with these medications. If you have phenylketonuria (PKU), avoid this product. If you take levodopa for Parkinson's disease, do NOT take amino acid supplements without your practitioner's guidance. If you mainly want general protein for muscle building or recovery, a protein powder is more appropriate — see \u003ca href=\"https:\/\/www.vitamart.ca\/collections\/protein\"\u003eprotein category\u003c\/a\u003e. Amino acid supplements are targeted nutritional tools, not protein replacement.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eTrueHope Freeminos is an amino acid supplement designed to support mood, focus, and steady energy. Its amino acid-focused formula offers a different approach to nutritional wellness support. A focused daily supplement for those looking to support mental wellness and everyday energy.\u003c\/p\u003e\n\n\u003ch3\u003eHow TrueHope Freeminos Compares\u003c\/h3\u003e\n\n\u003ch4\u003eFreeminos vs TrueHope EMP\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eFreeminos (this product):\u003c\/strong\u003e Free-form amino acids for neurotransmitter and mood support.\u003cbr\u003e\n\u003cstrong\u003eTrueHope EMP:\u003c\/strong\u003e Comprehensive vitamin and mineral formula. The flagship TrueHope product. Many adults use both together in TrueHope's protocol — EMP for broad nutrient coverage and Freeminos for targeted amino acid support.\u003c\/p\u003e\n\n\u003ch4\u003eFreeminos vs Single-Amino Acid Supplements\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eFreeminos (this product):\u003c\/strong\u003e Comprehensive multi-amino acid blend for broad support.\u003cbr\u003e\n\u003cstrong\u003eSingle-Amino Acids (5-HTP, L-Tyrosine, GABA, L-Theanine):\u003c\/strong\u003e Targeted single-amino acid products for specific neurotransmitter pathways. A fit when you want to address a specific neurotransmitter system rather than broad amino support.\u003c\/p\u003e\n\n\u003ch4\u003eFreeminos vs Protein Powders\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eFreeminos (this product):\u003c\/strong\u003e Free-form amino acids in capsules. Targeted nutritional tool. Designed for neurotransmitter and mood support.\u003cbr\u003e\n\u003cstrong\u003eProtein Powders:\u003c\/strong\u003e Whole proteins your body digests into amino acids. For muscle building, recovery, and general protein intake. Different goal.\u003c\/p\u003e\n\n\u003ch3\u003eWhat Are Free-Form Amino Acids?\u003c\/h3\u003e\n\u003cp\u003eAmino acids are the building blocks of proteins, neurotransmitters, and many other compounds your body needs. Here's how \"free-form\" differs from regular dietary protein:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRegular dietary protein:\u003c\/strong\u003e When you eat protein from food, your body has to digest it — breaking the protein down into amino acids before absorption. This takes time and depends on digestive function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree-form amino acids (this product):\u003c\/strong\u003e Already broken down into individual amino acids. No digestion required — they're absorbed directly through the gut wall. Faster availability for the body to use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy this matters for neurotransmitter support:\u003c\/strong\u003e Specific amino acids are precursors to specific neurotransmitters — tryptophan to serotonin, tyrosine to dopamine, glutamine to GABA, and so on. Free-form availability lets the body use them more readily for neurotransmitter synthesis.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest taken on empty stomach:\u003c\/strong\u003e Free-form amino acids absorb best when there isn't competing protein from food. Taking between meals on an empty stomach allows them to enter the bloodstream most efficiently.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNot a substitute for dietary protein:\u003c\/strong\u003e Free-form amino acids are a targeted supplement, not a replacement for the protein you eat from food. They complement, not replace, a normal diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy work with a practitioner:\u003c\/strong\u003e Amino acids can interact with several medication classes and have specific contraindications (PKU, certain neurological conditions). Practitioner guidance is genuinely helpful here, not boilerplate.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Follow the dosing instructions on the bottle, or as directed by your healthcare practitioner. Most adults take 2-3 capsules 2-3 times daily on an empty stomach (30 minutes before meals or 2 hours after). Empty stomach timing is important for absorption.\u003c\/p\u003e\n\u003cp\u003eTalk to a healthcare practitioner before use if you take psychiatric medications (especially SSRIs, MAOIs, tricyclic antidepressants, lithium), have phenylketonuria (PKU), take levodopa for Parkinson's disease, or have a chronic medical condition. Amino acids can have meaningful interactions with several medication classes — don't start without your practitioner's input if you take any of these.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs this the same as Amino Power Plus?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eEssentially yes — Freeminos is the rebranded continuation of TrueHope's Amino Power Plus formula. If you've been using Amino Power Plus, this is the same product under the new name.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eShould I take this with TrueHope EMP?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMany adults take both together in TrueHope's protocol — EMP for broad vitamin and mineral coverage, Freeminos for targeted amino acid and neurotransmitter precursor support. They complement each other. If you're working with a practitioner on TrueHope products specifically, follow their protocol.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy empty stomach?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFree-form amino acids compete with dietary protein for absorption. Taking them between meals on an empty stomach allows them to enter the bloodstream most efficiently. Take 30 minutes before meals or 2 hours after for best results.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take this with antidepressants?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eOnly with your healthcare practitioner's guidance. Some amino acids (especially tryptophan, 5-HTP, tyrosine) can interact significantly with SSRIs, MAOIs, tricyclic antidepressants, and lithium. The combinations can cause serious effects including serotonin syndrome. Don't start amino acid supplements alongside psychiatric medications without your practitioner's input.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it replace my protein powder?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNo — they're different tools. Protein powders provide whole proteins for muscle building and general protein intake. Free-form amino acids are targeted for neurotransmitter and metabolic support. For active adults building muscle, you'd still use a protein powder; Freeminos is a complementary nutritional tool.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow long until I notice effects?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eSome adults notice subtle mood, focus, or energy effects within 1-2 weeks. Broader effects build over 4-8 weeks of consistent use. Like most nutritional support approaches, this works as a sustained routine rather than a fast-acting fix.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/truehope-emp\"\u003eTrueHope EMP\u003c\/a\u003e — the comprehensive vitamin and mineral foundation in the TrueHope protocol\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/b-vitamins\"\u003eB Vitamins\u003c\/a\u003e — cofactors for neurotransmitter synthesis\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/omega-3-blend-oil\"\u003eOmega-3 Fish Oils\u003c\/a\u003e — supports brain structure and nervous system function\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e — supports nervous system function and stress response\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/truehope-emp\"\u003eTrueHope EMP\u003c\/a\u003e — The flagship TrueHope comprehensive vitamin and mineral formula.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/stress-sleep-and-mood\"\u003eAll Stress, Sleep \u0026amp; Mood Supplements\u003c\/a\u003e — The full mood and brain support category.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/brain-cognitive-health\"\u003eAll Brain \u0026amp; Cognitive Support\u003c\/a\u003e — Browse cognitive support options.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/amino-acids\"\u003eAll Amino Acid Supplements\u003c\/a\u003e — Browse amino acid products.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"TrueHope","offers":[{"title":"180 Vegetable Capsules","offer_id":42622033395883,"sku":"FMO-CP180","price":55.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/TrueHope-Freeminos-Previously-Amino-Power-Plus-180-Vegetable-Capsules_a6e2d76b-4a88-41e9-a8d7-7762ea796b42.jpg?v=1710949317"},{"product_id":"truehope-nascent-iodine-advanced","title":"Truehope Nascent Iodine Advanced, 30ml","description":"\u003ch2\u003eTruehope Nascent Iodine Advanced Details\u003c\/h2\u003e\n\u003cp\u003eTruehope Nascent Iodine Advanced is a liquid iodine supplement in drop form, at a 2% concentration. Iodine is a mineral the thyroid needs to make its hormones, and this formula helps maintain healthy thyroid gland function and prevent iodine deficiency. Truehope uses a patented process designed to keep the iodine in its \"nascent\" (atomic) state, and this version comes from a non-ocean source — relevant if you prefer to avoid ocean-derived iodine. The 30 ml dropper bottle is made in Canada.\u003c\/p\u003e\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTruehope\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNascent iodine drops\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eConcentration\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSource\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNon-ocean iodine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSupports\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHealthy thyroid gland function; helps prevent iodine deficiency\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSize\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e30 ml dropper bottle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade In\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eWho Nascent Iodine Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults who want a liquid iodine to support normal thyroid function\u003c\/li\u003e\n\u003cli\u003ePeople who prefer a non-ocean-sourced iodine\u003c\/li\u003e\n\u003cli\u003eThose who want an adjustable drop format\u003c\/li\u003e\n\u003cli\u003eAnyone wanting an iodine supplement made in Canada\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAnyone taking thyroid medication (like levothyroxine) — talk to your doctor first; iodine can affect thyroid medication and function.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnyone with a diagnosed thyroid condition (overactive\/underactive, Graves', Hashimoto's) — see your healthcare provider before adding iodine; it can worsen some thyroid conditions.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003ePregnant or breastfeeding — iodine needs are specific; check with your provider.\u003c\/li\u003e\n\u003cli\u003eMore iodine isn't better — don't exceed the label amount.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eTruehope Nascent Iodine Advanced is a simple way to add iodine, the mineral your thyroid uses to make its hormones. The liquid drop format makes it easy to adjust your serving, and this version comes from a non-ocean source, which some people prefer. It's made in Canada.\u003c\/p\u003e\n\u003ch3\u003eHow Nascent Iodine Compares\u003c\/h3\u003e\n\u003ch4\u003evs. Iodine Tablets\u003c\/h4\u003e\n\u003cp\u003eDrops let you adjust your serving; tablets are fixed-dose and more portable.\u003c\/p\u003e\n\u003ch4\u003evs. Kelp-Based Iodine\u003c\/h4\u003e\n\u003cp\u003eKelp iodine comes from sea vegetables; this is a non-ocean source at a consistent 2% concentration.\u003c\/p\u003e\n\u003ch4\u003evs. a Thyroid-Support Blend\u003c\/h4\u003e\n\u003cp\u003eThis is iodine on its own; blends (like Thyrosmart) pair iodine with tyrosine and other nutrients.\u003c\/p\u003e\n\u003ch3\u003eWhy Iodine Matters\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe thyroid uses iodine as a building block for its hormones.\u003c\/li\u003e\n\u003cli\u003eThose hormones help regulate metabolism and body temperature.\u003c\/li\u003e\n\u003cli\u003eThe body can't make iodine — it has to come from food or supplements.\u003c\/li\u003e\n\u003cli\u003eGetting enough supports normal thyroid function — but thyroid conditions need a doctor's care.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTake the drops as directed on the label, in water or directly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaution:\u003c\/strong\u003e If you take thyroid medication or have a thyroid condition, talk to your healthcare provider before adding iodine — it can affect thyroid medication and worsen some conditions. If pregnant or breastfeeding, check with your provider. Don't exceed the label amount.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat is nascent iodine?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eIodine kept in its atomic (\"nascent\") state through Truehope's patented process.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat does \"non-ocean source\" mean?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eThe iodine isn't derived from ocean sources like kelp — some people prefer that.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat's the concentration?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003e2%, in a 30 ml dropper bottle.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take it with thyroid medication?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eTalk to your doctor first — iodine can affect thyroid medication and function.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it fix a thyroid problem?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eNo — it's a mineral supplement, not a treatment. Thyroid conditions need a doctor's diagnosis and care.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it made in Canada?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/selenium\"\u003eSelenium Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/trace-minerals\"\u003eTrace Minerals\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/multivitamins\"\u003eMultivitamin Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/adrenal-support\"\u003eAdrenal Support\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 Subscribe \u0026amp; save for an extra discount on every order — never run out of your daily supplements.\u003c\/p\u003e\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/iodine\"\u003eIodine\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/thyroid-health\"\u003eThyroid Health\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/hypo-hyper-thyroid\"\u003eHypo\/Hyper Thyroid\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/trace-minerals\"\u003eTrace Minerals\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the supplements you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. \u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"TrueHope","offers":[{"title":"Default Title","offer_id":42622351442091,"sku":"NID-ML30","price":39.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Truehope-Nascent-Iodine-Advanced-30ml_10c6f098-90f5-4012-9daa-4f25ceaa64f6.jpg?v=1710949214"},{"product_id":"truehope-ole","title":"TrueHope OLE (Olive Leaf Extract), 180 Capsules","description":"\u003ch2\u003eTrueHope OLE Details\u003c\/h2\u003e\r\n\u003cp\u003eTruehope OLE™ is a natural extract from the olive leaf, standardized to 17% Oleuropein. The effects of Oleuropein are well-known and are even thought to help reduce the need for pharmaceutical antibiotics. A liquid extract made directly from fresh olive leaves gained international attention when it was shown to have an antioxidant capacity almost double green tea extract and 400% higher than vitamin C. Boost immune system and bowel function by reducing yeast and other pathogens from the body using Truehope OLE™.\u003c\/p\u003e\r\n\u003cp\u003eTrue Hope's OLE (Olive Leaf Extract) has been used for its anti-fungal and anti-bacterial properties. With 4x the antioxidant power than vitamin C, OLE promotes and improves immune health, cardiovascular health and helps to regulate blood pressure. Made from a liquid extract from fresh olive leaves, OLE is standardized to 17% oleuropein. OLE may be recommended for treating colds, yeast infections, parasitic infections like tapeworm, hookworm, flatworm and roundworm, viral infections, bacterial infections, diabetes and high blood pressure\u003c\/p\u003e\r\n\u003ch3\u003eTrueHope OLE Features and Benefits\u003c\/h3\u003e\r\n\u003cp\u003eTruehope OLE is a liquid extract made directly from fresh olive leaves. Olive Leaf Extract gained international attention when it was shown to have an antioxidant capacity almost double green tea extract and 4x higher than vitamin C.\u003c\/p\u003e\r\n\u003cp\u003eEnhance your immune system and bowel function by reducing yeast and other pathogens in the body by using Truehope OLE. Other benefits of OLE include:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eBlood pressure regulation\u003c\/li\u003e\r\n\u003cli\u003eImproved cardiovascular health\u003c\/li\u003e\r\n\u003cli\u003eEnhanced intestinal integrity by reducing Candida\u003c\/li\u003e\r\n\u003cli\u003e4X more antioxidant power than Vitamin C\u003c\/li\u003e\r\n\u003cli\u003ePromotes immune health\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"TrueHope","offers":[{"title":"Default Title","offer_id":42622424973483,"sku":"OLE-CP180","price":52.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/TrueHope-OLE-Olive-Leaf-Extract-180-Capsules-01_e615335f-10cb-40e5-8393-e3441c80fee2.jpg?v=1710949208"},{"product_id":"truehope-inositol","title":"TrueHope Inositol Powder, 300g","description":"\u003ch2\u003eTrueHope Inositol Powder Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eTrueHope Inositol Powder\u003c\/strong\u003e is a pure, single-ingredient inositol powder used for mood, anxiety, PCOS, and blood sugar support. Inositol is a B-complex-related nutrient (sometimes called vitamin B8) that occurs naturally in foods and is also made by the body. Derived from non-GMO corn, gluten-free, vegan, additive-free. 300 g powder — the format used in the larger therapeutic doses (12–18 g daily) that research supports.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eIngredient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePure inositol (myo-inositol)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eContainer size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e300 g powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSource\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNon-GMO corn, gluten and additive-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan, all-natural\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSafe during pregnancy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eYes (with practitioner approval)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSafe for children\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eYes (with practitioner-recommended dosing)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMix into water, juice, or smoothies\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho TrueHope Inositol Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults supporting mood and anxiety — inositol has been studied for both\u003c\/li\u003e\n\u003cli\u003ePeople dealing with obsessive-compulsive symptoms wanting natural support (under practitioner guidance)\u003c\/li\u003e\n\u003cli\u003eWomen with PCOS — inositol is one of the most-recommended supplements for insulin sensitivity and fertility in PCOS\u003c\/li\u003e\n\u003cli\u003ePeople supporting healthy blood sugar through improved insulin sensitivity\u003c\/li\u003e\n\u003cli\u003eAdults wanting a non-drowsy, gentle, calming supplement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e Inositol is generally well-tolerated, but talk to a healthcare practitioner before use if you take medications for mood disorders, diabetes, or thyroid conditions. People with bipolar disorder should consult their practitioner — inositol can sometimes shift mood states.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eTrueHope Inositol is a single-ingredient inositol powder that supports mood balance, a calm state, and healthy blood sugar. Inositol is a naturally occurring nutrient related to the B vitamins, and it’s commonly used as part of women’s hormonal, PCOS, and metabolic wellness support. The powder mixes easily into water or juice, and it’s vegan and made from non-GMO corn.\u003c\/p\u003e\n\n\u003ch3\u003eHow TrueHope Inositol Compares\u003c\/h3\u003e\n\n\u003ch4\u003eInositol Powder vs Capsules\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTrueHope Powder:\u003c\/strong\u003e Best for therapeutic doses (2–18 g\/day). Mixes into liquids, lower cost per gram.\u003cbr\u003e\n\u003cstrong\u003eCapsules:\u003c\/strong\u003e Pre-measured, easier on the go. Best for smaller daily doses (500–2,000 mg).\u003c\/p\u003e\n\n\u003ch4\u003eInositol vs SSRIs (for mood)\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eInositol:\u003c\/strong\u003e Natural compound found in foods. Generally well-tolerated. Used as a gentler approach under practitioner guidance.\u003cbr\u003e\n\u003cstrong\u003eSSRIs:\u003c\/strong\u003e Prescription medications, stronger effects. Talk to your healthcare practitioner about appropriate options for your situation.\u003c\/p\u003e\n\n\u003ch4\u003eInositol vs Magnesium (for anxiety)\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eInositol:\u003c\/strong\u003e Works through different pathways related to neurotransmitter signalling.\u003cbr\u003e\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e Works through nervous system relaxation. Many people use both for layered support.\u003c\/p\u003e\n\n\u003ch3\u003eWhat Is Inositol?\u003c\/h3\u003e\n\u003cp\u003eInositol is a sugar alcohol found naturally in many foods (cereals with high bran content, nuts, beans, fruits like cantaloupe, oranges, and melons). It's sometimes called vitamin B8, though technically it's not a vitamin because the body can make some of its own.\u003c\/p\u003e\n\u003cp\u003eInositol is involved in:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCell signalling\u003c\/strong\u003e as part of the inositol phosphate system\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeurotransmitter signalling\u003c\/strong\u003e for serotonin and other mood-related neurotransmitters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInsulin signalling\u003c\/strong\u003e — which is why it's used for PCOS and blood sugar support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCell membrane structure\u003c\/strong\u003e (phosphatidylinositol)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTherapeutic doses (2–18 g daily, depending on use) have been studied for mood, anxiety, OCD, PCOS, and blood sugar.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take as directed by your healthcare practitioner. Dosing depends on the use — PCOS support is typically 2–4 g daily, mood support is often 12–18 g daily based on clinical research.\u003c\/p\u003e\n\u003cp\u003eMix powder into water, juice, or smoothies. Talk to a healthcare practitioner before use if you are pregnant or breastfeeding, take medications (especially mood or diabetes medications), or have bipolar disorder.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat is inositol used for?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eInositol is used for mood and anxiety support, PCOS, insulin sensitivity and blood sugar support, and obsessive-compulsive symptoms. Doses vary widely depending on use — from 2–4 g for PCOS to 12–18 g for mood support.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy a powder instead of capsules?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThe doses used in research for mood and OCD support (12–18 g daily) are too large for practical capsule dosing. Powder allows you to take therapeutic doses by mixing into water or juice.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it safe during pregnancy?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eInositol is generally considered safe during pregnancy and has been studied for use during pregnancy in women with PCOS. Always talk to your healthcare practitioner about your specific situation.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat does it taste like?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eInositol has a slightly sweet taste. Most people find it pleasant or neutral when mixed into water or juice.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it make me drowsy?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNo — inositol is non-drowsy. It's calming without sedation, which is why it can be used during the day.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy is it sometimes called vitamin B8?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eInositol is sometimes grouped with B vitamins because of similar roles in metabolism. Technically it's not a vitamin because the body can make some of its own, but the \"B8\" name still appears in some references.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e — supports relaxation and stress\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-b\"\u003eB-Complex Supplements\u003c\/a\u003e — inositol works alongside other B vitamins\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/blood-sugar-support\"\u003eBlood Sugar Support\u003c\/a\u003e — chromium, alpha-lipoic acid, and other options\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/multivitamins\"\u003eMultivitamins\u003c\/a\u003e — daily nutritional foundation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/inositol\"\u003eInositol Supplements\u003c\/a\u003e — Compare inositol products in powder and capsule formats.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/anxiety-and-stress-aids\"\u003eStress \u0026amp; Anxiety Supplements\u003c\/a\u003e — Browse calming support options.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/blood-sugar-support\"\u003eBlood Sugar Support\u003c\/a\u003e — The full blood-sugar category.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/womens-health\"\u003eWomen's Health Supplements\u003c\/a\u003e — PCOS and hormonal support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"TrueHope","offers":[{"title":"Default Title","offer_id":42622425137323,"sku":"INO-PD400","price":52.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/TrueHope-Inositol-Powder-300g_d053d275-c20b-43bd-b371-4ed41c31b7d4.jpg?v=1710949221"},{"product_id":"truehope-bmd","title":"TrueHope BMD with K2 (Bone Mineral Developer), 180 Tablets","description":"\u003ch2\u003e\r\n\tTrueHope BMD Bone Mineral Developer Details\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\tTruehope BMD Advanced is a Bone Mineral Developer that reduces the risk of developing osteoporosis. It provides balanced and highly-absorbable restorative minerals necessary for healthy bone density. As well as helping to develop and maintain bone, BMD Advanced™ aids in the maintenance of healthy cartilage, teeth, and gums.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tTruehope BMD Advanced prevents deficiencies of vitamin C, vitamin D, calcium, phosphorus, magnesium, zinc, copper, and selenium. BMD Advanced also aids in the wound healing, connective tissue production and repair, red blood cell formation, and muscle and immune function. BMD Advanced is vitamin K free, making it safe for those taking blood thinning medications.\u003c\/p\u003e\r\n","brand":"TrueHope","offers":[{"title":"Default Title","offer_id":42622425202859,"sku":"BMD-K2180","price":52.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/TrueHope-BMD-with-K2-Bone-Mineral-Developer-180-Tablets_d46fc170-6a14-4bd3-af1d-d3a5643fed9a.jpg?v=1710949335"}],"url":"https:\/\/www.vitamart.ca\/fr\/collections\/truehope.oembed","provider":"Vitamart.ca","version":"1.0","type":"link"}