{"title":"Psyllium FIber Supplements","description":"\u003cp\u003ePsyllium is a natural soluble fiber commonly used to support digestion, improve bowel regularity, and help manage cholesterol levels. It’s ideal for people dealing with constipation, bloating, or low daily fiber intake. Psyllium Fiber Supplements work by absorbing water in the gut to form a gel-like substance, making it easier to pass stool and support overall digestive health. It’s a simple, effective way to add more fiber to your daily routine.\u003c\/p\u003e\n\u003ch2\u003eTrusted Brands for Psyllium Fiber Supplements\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"\/fr\/collections\/psyillium?filter.p.vendor=NOW\"\u003eNOW\u003c\/a\u003e • \u003ca href=\"\/fr\/collections\/psyillium?filter.p.vendor=North+Coast+Naturals\"\u003eNorth Coast Naturals\u003c\/a\u003e • \u003ca href=\"\/fr\/collections\/psyillium?filter.p.vendor=AOR\"\u003eAOR\u003c\/a\u003e • \u003ca href=\"\/fr\/collections\/psyillium?filter.p.vendor=NFH\"\u003eNFH\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"north-coast-naturals-ultimate-daily-cleanse","title":"North Coast Naturals Ultimate Daily Cleanse Powder, Low FODMAP (Fibre + Omegas + Prebiotics)","description":"\u003ch2\u003eNorth Coast Naturals Ultimate Daily Cleanse Powder Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eNorth Coast Naturals Ultimate Daily Cleanse Powder\u003c\/strong\u003e is a Low FODMAP daily fibre, omega, and prebiotic blend designed for gentle, sustained digestive support — not a harsh one-time cleanse. The formula combines soluble and insoluble fibres, omega-3 fatty acids from flax and chia, and prebiotic compounds that feed beneficial gut bacteria. Low FODMAP certification means it's gentle on sensitive digestion, including for people with IBS who often can't tolerate high-FODMAP fibres like inulin. Made in Canada by North Coast Naturals. Dairy-free, soy-free.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDaily fibre + omega + prebiotic powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eKey feature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLow FODMAP — gentle for sensitive digestion (including IBS)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eComponents\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSoluble \u0026amp; insoluble fibres, omega-3s from flax and chia, prebiotics\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eApproach\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDaily sustained support — not a harsh stimulant cleanse\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNorth Coast Naturals — Canadian clean-label brand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDairy-free, soy-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDaily, mixed with water, juice, or smoothie\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Ultimate Daily Cleanse Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults wanting daily fibre, omega, and prebiotic support in one convenient powder\u003c\/li\u003e\n\u003cli\u003ePeople with IBS or sensitive digestion who can't tolerate high-FODMAP fibres like inulin or chicory root\u003c\/li\u003e\n\u003cli\u003eAnyone whose diet is low in fibre and wants a daily catch-up without harsh stimulants\u003c\/li\u003e\n\u003cli\u003eAdults looking for gentle daily digestive support — the \"cleanse\" here is sustained gut function, not flushing\u003c\/li\u003e\n\u003cli\u003ePeople wanting omega-3s from plant sources (flax, chia) alongside their fibre\u003c\/li\u003e\n\u003cli\u003eCanadians wanting clean-label, made-in-Canada digestive support without artificial colours or sweeteners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you want fast, focused relief from constipation, this isn't the right tool — see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/renew-life-cleansemore\"\u003eRenew Life CleanseMORE\u003c\/a\u003e, which uses magnesium oxide for digestive cleansing and works on a different mechanism. If you want a probiotic for direct gut flora support, see the \u003ca href=\"https:\/\/www.vitamart.ca\/collections\/probiotics\"\u003eprobiotics category\u003c\/a\u003e — prebiotics feed bacteria, probiotics ARE bacteria; they're complementary, not interchangeable. If you take medications with strict timing requirements, fibre can interfere with absorption — space this product by 2 hours from medications. If you want a higher-dose fibre supplement (this is a gentle daily approach, not a maximum-fibre product), look at psyllium-based supplements.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eNorth Coast Ultimate Daily Cleanse is a gentle daily powder for digestion and regularity — fibre, plant omegas, and prebiotics together in one scoop. It's designed for everyday digestive support rather than an aggressive cleanse. The big plus is that it's Low FODMAP, meaning it's made to be gentle even if you have a sensitive stomach or IBS that reacts to regular fibre supplements. Easy to mix into water or a smoothie each day.\u003c\/p\u003e\n\n\u003ch3\u003eHow Ultimate Daily Cleanse Compares\u003c\/h3\u003e\n\n\u003ch4\u003eUltimate Daily Cleanse vs Renew Life CleanseMORE\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eUltimate Daily Cleanse (this product):\u003c\/strong\u003e Daily fibre + omega + prebiotic. Sustained gentle support. Low FODMAP for sensitive digestion. Not a constipation fix.\u003cbr\u003e\n\u003cstrong\u003eRenew Life CleanseMORE:\u003c\/strong\u003e Magnesium oxide-based digestive cleanse for constipation relief. Works by drawing water into the bowel. Different mechanism, different goal — acute relief vs daily maintenance.\u003c\/p\u003e\n\n\u003ch4\u003eUltimate Daily Cleanse vs Single-Source Fibre (Psyllium)\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eUltimate Daily Cleanse (this product):\u003c\/strong\u003e Multi-source fibre with added omegas and prebiotics. Low FODMAP. More expensive per gram of fibre.\u003cbr\u003e\n\u003cstrong\u003ePsyllium Fibre:\u003c\/strong\u003e Single-source fibre at higher doses per scoop. Lower per-scoop cost. A fit if you want maximum fibre and don't need the omega\/prebiotic components.\u003c\/p\u003e\n\n\u003ch4\u003eUltimate Daily Cleanse vs Probiotics\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eUltimate Daily Cleanse (this product):\u003c\/strong\u003e Prebiotics (food for beneficial gut bacteria). Doesn't add bacteria — feeds the ones you already have.\u003cbr\u003e\n\u003cstrong\u003eProbiotics:\u003c\/strong\u003e Live beneficial bacteria added to your gut. A complementary approach, not a substitute. Many adults use both — prebiotics to feed, probiotics to seed.\u003c\/p\u003e\n\n\u003ch3\u003eWhat Is Low FODMAP and Why It Matters\u003c\/h3\u003e\n\u003cp\u003eFODMAP stands for Fermentable Oligo-, Di-, Mono-saccharides And Polyols — short-chain carbohydrates that can trigger digestive symptoms in sensitive individuals. Here's why Low FODMAP matters for a fibre\/prebiotic product:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe high-FODMAP problem:\u003c\/strong\u003e Many common prebiotic ingredients (inulin, chicory root, FOS) are high in FODMAPs. For people with IBS or sensitive digestion, these cause bloating, gas, and discomfort — the opposite of what they wanted from a digestive supplement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow Low FODMAP fibre is different:\u003c\/strong\u003e Low FODMAP fibre and prebiotic ingredients support gut health without the fermentation that triggers symptoms in sensitive people.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWho needs Low FODMAP:\u003c\/strong\u003e The most direct beneficiaries are adults with IBS, SIBO, or sensitive digestion. Adults with normal digestion can tolerate high-FODMAP fibres fine, but Low FODMAP versions don't cause issues either.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy not just eat more fibre:\u003c\/strong\u003e Most Canadians don't get the recommended 25-38g of fibre daily from food. A daily supplement is one practical way to close the gap, especially for adults with limited dietary fibre sources.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat \"daily cleanse\" really means here:\u003c\/strong\u003e Not flushing or detoxing — just supporting daily bowel regularity and feeding beneficial gut bacteria. The product name is marketing language for what's actually a sustained digestive support routine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Mix 1 scoop with 250-350 ml of cold water, juice, or in a smoothie. Drink immediately — the powder will thicken as the fibres absorb liquid. Take daily with meals.\u003c\/p\u003e\n\u003cp\u003eDrink plenty of water throughout the day when taking fibre supplements — the fibre needs water to work properly, and inadequate hydration can cause the opposite of the desired effect. Start with half a scoop daily and increase gradually if you're new to fibre supplementation; this gives your digestive system time to adjust and prevents bloating or gas. Space fibre supplements by 2 hours from medications, as fibre can interfere with medication absorption. Talk to a healthcare practitioner before use if you have a digestive condition (Crohn's, ulcerative colitis), take medications with strict timing requirements, or have a swallowing or esophageal disorder.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs this a colon cleanse?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNot in the traditional sense. Most products called \"colon cleanse\" are stimulant laxatives meant for short-term use. This product is a daily fibre-omega-prebiotic blend designed for sustained gentle digestive support — not flushing the system. If you want acute constipation relief, \u003ca href=\"https:\/\/www.vitamart.ca\/products\/renew-life-cleansemore\"\u003eRenew Life CleanseMORE\u003c\/a\u003e with magnesium oxide is the right tool.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat does \"Low FODMAP\" mean?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFODMAPs are short-chain carbohydrates that can trigger digestive symptoms (bloating, gas) in sensitive people, especially those with IBS. Many common prebiotic ingredients (inulin, chicory root) are high-FODMAP. Low FODMAP formulations support gut health without triggering symptoms in sensitive digestion.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat's the difference between prebiotics and probiotics?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eProbiotics are live beneficial bacteria you add to your gut. Prebiotics are foods that feed the beneficial bacteria already there. They work together — not interchangeable. Many adults use both for comprehensive gut support.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it cause bloating or gas?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eLess likely than many fibre products thanks to the Low FODMAP formulation. That said, anyone new to fibre supplementation should start with half a scoop and increase gradually — even gentle fibres can cause temporary adjustment-period gas. Drink plenty of water throughout the day.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take it with my medications?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFibre can interfere with medication absorption. Take this product 2 hours away from any medications. If you take medications with strict timing requirements (thyroid medication, antidepressants), space them carefully and talk to your healthcare practitioner.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow long until I notice effects?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMost adults notice better bowel regularity within a week of consistent daily use. Broader effects on gut health — microbiome support, improved digestion — build over several weeks. This is a daily routine product, not a fast-acting one.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/probiotics\"\u003eProbiotics\u003c\/a\u003e — prebiotics feed bacteria; probiotics ARE bacteria. They work together.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/omega-3-blend-oil\"\u003eOmega-3 Fish Oils\u003c\/a\u003e — if you want higher-EPA\/DHA than the plant omegas in this product\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e — supports muscle relaxation and digestive function\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/multivitamins\"\u003eMultivitamins\u003c\/a\u003e — daily nutritional foundation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/renew-life-cleansemore\"\u003eRenew Life CleanseMORE\u003c\/a\u003e — Magnesium oxide-based cleanse for acute constipation relief (different approach).\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/fiber\"\u003eAll Fibre Supplements\u003c\/a\u003e — Browse fibre options across brands.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/probiotics\"\u003eAll Probiotics\u003c\/a\u003e — For direct gut flora support.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/cleanses-detox-and-diuretics\"\u003eAll Cleanses \u0026amp; Detox\u003c\/a\u003e — The full cleanse category.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"North Coast Naturals","offers":[{"title":"480g \/ Unflavoured","offer_id":42621884203179,"sku":"10175CA","price":25.97,"currency_code":"CAD","in_stock":true},{"title":"1kg \/ Unflavoured","offer_id":42621884170411,"sku":"10170","price":34.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/10170-north-coast-naturals-daily-cleanse-1kg-unflavoured_1.png?v=1775667942"},{"product_id":"now-psyllium-husk-powder","title":"NOW Psyllium Husk Powder, 340g","description":"\u003ch2\u003e\r\n\tNOW Psyllium Husk Powder Details \u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tIntestinal Health\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tExcellent Source of Soluble Fiber\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tHelps Maintain Regularity\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tA Dietary Supplement\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tVegetarian Product\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tPsyllium is a true dietary fiber, even though it is classified by some as a laxative or mucilaginous fiber, and is a convenient way to increase intake of dietary fiber because of its high mucilage content.  This bulking agent swells considerably when added to liquid, which can help to support healthy gastrointestinal transit time.  This bulking action and healthy transit time can play an important role in maintaining healthy gastrointestinal function.\u003c\/p\u003e\r\n","brand":"NOW","offers":[{"title":"Unflavoured","offer_id":42621947773099,"sku":"NOW85975","price":20.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/NOW85975-now-psyllium-husk-powder-100-percent-pure-unflavoured-340g-1-min.jpg?v=1753203756"},{"product_id":"omega-alpha-psyllium-seed-and-husk","title":"Omega Alpha Psyllium (Seed and Husk), 100 VCapsules","description":"\u003ch2\u003e\r\n\tOmega Alpha Psyllium (Seed and Husk) Details\u003c\/h2\u003e\r\n\u003cdiv\u003e\r\n\tThe major component of Psyllium seed (Plantago psyllium) is mucilage, which consists of both soluble and insoluble fibre. Mucilage is found in both the outer husks and the inner seed. Psyllium is an indigestible fibre which absorbs water and swells several times its original size. If taken with lots of water, it acts as a bulk laxative which absorbs water and stretches the large intestine thus decreasing the length of time that stool stays in the intestine. In cases of diarrhea, psyllium’s mucilage absorbs the excess liquid and slows down the movement and delays the emptying of the contents from the gastrointestinal tract. The mucilage in psyllium also absorbs toxins from external sources (e.g. carcinogens) and internal sources (produced by intestinal bacteria and parasites).\u003c\/div\u003e\r\n","brand":"Omega Alpha","offers":[{"title":"Default Title","offer_id":42622037459115,"sku":"120600","price":14.2,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Omega-Alpha-Psyllium-100-VCapsules_42bb7c67-7faf-4cb8-839c-8fa8e8f1eb80.jpg?v=1713481506"},{"product_id":"now-organic-whole-psyllium-husks","title":"NOW Whole Psyllium Husks (Organic), 340g","description":"\u003ch2\u003e\r\n\tNOW Organic Psyllium Whole Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tIntestinal Health\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tExcellent Source of Soluble Fiber\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tHelps Maintain Regularity*\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tA Dietary Supplement\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tVegetarian Product\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tPsyllium is a true dietary fiber, even though it is classified by some as a laxative or mucilaginous fiber, and is a convenient way to increase intake of dietary fiber because of its high mucilage content.  This bulking agent swells considerably when added to liquid, which can help to support healthy gastrointestinal transit time.  This bulking action and healthy transit time can play an important role in maintaining healthy gastrointestinal function.\u003c\/p\u003e\r\n","brand":"NOW","offers":[{"title":"Default Title","offer_id":42622089003179,"sku":"SP56150000","price":19.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/NOW-Whole-Psyllium-Husks-Organic-340g-01_c72eee95-07b3-48cd-b646-12d086bb4d91.jpg?v=1713482014"},{"product_id":"now-psyllium-husk-caps-500mg","title":"NOW Psyllium Husk Caps 500mg Capsules","description":"\u003ch2\u003eNOW Psyllium Husk Caps 500mg Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eNOW Psyllium Husk Caps\u003c\/strong\u003e deliver 500 mg of pure psyllium husk fibre per capsule — one of the most-researched and most-recommended soluble fibres for digestive regularity, healthy cholesterol levels, and blood sugar support. Psyllium husk is a soluble fibre that forms a gel in your digestive tract, supporting bowel regularity in both directions (relieving constipation and firming loose stools). The capsule format is convenient for adults who don't want to mix gritty psyllium powder. NOW is a long-established, value-focused supplement brand trusted for quality at a fair price.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePsyllium per capsule\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e500 mg pure psyllium husk\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFibre type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSoluble fibre (gel-forming)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCommon uses\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDigestive regularity, healthy cholesterol, blood sugar support\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCapsules (no mixing required)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNOW — value-focused quality brand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWith a full glass of water, before meals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho NOW Psyllium Husk Caps Are For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults wanting a convenient, lowest-cost fibre supplement for daily digestive regularity\u003c\/li\u003e\n\u003cli\u003ePeople who don't get enough fibre from food (most Canadians fall short of the 25-38g daily target)\u003c\/li\u003e\n\u003cli\u003eAdults focused on healthy cholesterol levels — psyllium is well-researched for supporting this\u003c\/li\u003e\n\u003cli\u003ePeople who want blood sugar support — soluble fibre slows sugar absorption\u003c\/li\u003e\n\u003cli\u003eAnyone who dislikes the gritty texture of psyllium powder and prefers capsules\u003c\/li\u003e\n\u003cli\u003eAdults wanting a no-frills, fair-priced fibre supplement from a trusted brand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you want a comprehensive daily fibre-omega-prebiotic blend with Low FODMAP certification for sensitive digestion, see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/north-coast-naturals-ultimate-daily-cleanse\"\u003eNorth Coast Ultimate Daily Cleanse\u003c\/a\u003e. If you have difficulty swallowing or an esophageal narrowing, psyllium capsules require plenty of water and aren't appropriate for everyone — consult your practitioner. If you take medications, psyllium can interfere with absorption — space it by 2 hours. If you have IBS and react to certain fibres, introduce psyllium slowly; some people with IBS tolerate it well while others don't. If you want maximum fibre per dose, psyllium powder delivers more grams per serving than capsules.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eNOW Psyllium Husk Caps provide pure psyllium husk in an easy-to-take capsule. Psyllium is commonly used to support digestive regularity, healthy cholesterol levels, and blood sugar balance. The capsule format offers a convenient alternative to traditional psyllium powders without the need for mixing. A straightforward option for daily fibre support.\u003c\/p\u003e\n\n\u003ch3\u003eHow NOW Psyllium Husk Caps Compare\u003c\/h3\u003e\n\n\u003ch4\u003ePsyllium Capsules vs Psyllium Powder\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003ePsyllium Capsules (this product):\u003c\/strong\u003e Convenient, no gritty texture, precise. You take several capsules to match a powder dose.\u003cbr\u003e\n\u003cstrong\u003ePsyllium Powder:\u003c\/strong\u003e More fibre per serving, lower cost per gram. A fit if you want maximum fibre and don't mind mixing it in water.\u003c\/p\u003e\n\n\u003ch4\u003ePsyllium vs North Coast Ultimate Daily Cleanse\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003ePsyllium (this product):\u003c\/strong\u003e Single-source soluble fibre. Lowest cost. Focused on regularity and cholesterol.\u003cbr\u003e\n\u003cstrong\u003eNorth Coast Ultimate Daily Cleanse:\u003c\/strong\u003e Multi-source fibre with omegas and prebiotics, Low FODMAP. A fit if you want comprehensive daily digestive support with gentle ingredients for sensitive guts.\u003c\/p\u003e\n\n\u003ch4\u003ePsyllium vs Probiotics\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003ePsyllium (this product):\u003c\/strong\u003e Fibre that supports regularity and feeds gut bacteria (acts partly as a prebiotic).\u003cbr\u003e\n\u003cstrong\u003eProbiotics:\u003c\/strong\u003e Live beneficial bacteria. A complementary approach — fibre feeds bacteria, probiotics add them. Many adults use both.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take the recommended number of capsules with a full glass (250 ml) of water, before meals, or as directed by your healthcare practitioner. Always take with plenty of water — psyllium needs water to form its gel and work properly. Drink additional water throughout the day.\u003c\/p\u003e\n\u003cp\u003eStart with a lower dose and increase gradually if you're new to fibre supplements — this gives your digestive system time to adjust and prevents gas or bloating. Space psyllium by 2 hours from medications, as fibre can interfere with absorption. Do not take psyllium without adequate water, and avoid it if you have difficulty swallowing or an esophageal narrowing. Talk to a healthcare practitioner before use if you have a digestive condition, take medications with strict timing requirements, or have a swallowing disorder.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat is psyllium used for?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003ePsyllium husk is a soluble fibre researched for three main uses: digestive regularity (it helps both constipation and loose stools), supporting healthy cholesterol levels, and supporting healthy blood sugar by slowing sugar absorption. It's one of the most-researched fibres available.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy do I need to drink water with it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003ePsyllium is a gel-forming soluble fibre — it needs water to form its gel and work properly. Taking psyllium without enough water can cause it to swell in the throat or esophagus, which is a choking risk. Always take psyllium with a full glass of water and drink more throughout the day.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCapsules or powder — which is better?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eCapsules are more convenient and avoid the gritty texture, but you need to take several to match a powder serving. Powder delivers more fibre per serving at a lower cost per gram. If convenience matters most, capsules; if maximum fibre and value matter most, powder.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan it help lower cholesterol?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003ePsyllium has strong research support for helping maintain healthy cholesterol levels — the soluble fibre binds bile acids in the gut, which prompts the body to use cholesterol to make more. Consistent daily use alongside a healthy diet is how this effect builds. Talk to your practitioner if cholesterol management is a medical priority.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it cause gas or bloating?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003ePossibly when starting, especially if you increase the dose quickly. Start with a lower dose and increase gradually to let your digestive system adjust. Drinking plenty of water also helps. Most adults adjust within a week or two.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take it with my medications?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eSpace psyllium by 2 hours from medications. Fibre can interfere with the absorption of some medications. If you take medications with strict timing requirements (thyroid medication, certain heart medications), talk to your practitioner about timing.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/probiotics\"\u003eProbiotics\u003c\/a\u003e — fibre feeds beneficial bacteria; probiotics add them\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/omega-3-blend-oil\"\u003eOmega-3 Fish Oils\u003c\/a\u003e — supports healthy cholesterol alongside fibre\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e — supports digestive and muscle function\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/multivitamins\"\u003eMultivitamins\u003c\/a\u003e — daily nutritional foundation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/north-coast-naturals-ultimate-daily-cleanse\"\u003eNorth Coast Ultimate Daily Cleanse\u003c\/a\u003e — Comprehensive fibre + omega + prebiotic blend, Low FODMAP.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/fiber\"\u003eAll Fibre Supplements\u003c\/a\u003e — Compare fibre products across brands and formats.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/digestion-intestinal-and-stomach-health\"\u003eAll Digestive Health Supplements\u003c\/a\u003e — Browse digestive support.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/cholesterol\"\u003eCholesterol Support Supplements\u003c\/a\u003e — Browse cholesterol support options.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"NOW","offers":[{"title":"200 Capsules","offer_id":42622092902571,"sku":"NOW85970","price":15.97,"currency_code":"CAD","in_stock":false},{"title":"500 Capsules","offer_id":42622092935339,"sku":"NOW85972","price":36.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/NOW85970-now-psyllium-husk-500mg-200-capsules-min.jpg?v=1748625335"},{"product_id":"now-whole-psyllium-husks","title":"NOW Whole Psyllium Husks Powder, High in Soluble Fibre, Helps Maintain Healthy Gastrointestinal Function, 454g","description":"\u003ch2\u003eNOW Whole Psyllium Husks Powder Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eExcellent Source of Soluble Fiber\u003c\/li\u003e\n\u003cli\u003eHelps Maintain Regularity\u003c\/li\u003e\n\u003cli\u003eVegetarian Product\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePsyllium is a true dietary fiber, even though it is classified by some as a laxative or mucilaginous fiber, and is a convenient way to increase intake of dietary fiber because of its high mucilage content.  This bulking agent swells considerably when added to liquid, which can help to support healthy gastrointestinal transit time.  This bulking action and healthy transit time can play an important role in maintaining healthy gastrointestinal function.\u003c\/p\u003e","brand":"NOW","offers":[{"title":"454g \/ Unflavoured","offer_id":42622093131947,"sku":"NOW85981","price":21.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/NOW85981-now-whole-psyllium-husk-454g-min.jpg?v=1748457334"},{"product_id":"now-100-certified-organic-psyllium-husk-powder","title":"NOW Psyllium Husk Powder (100% Certified Organic), 340g","description":"\u003ch2\u003e\r\n\tNOW 100% Certified Organic Psyllium Husk Powder Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tIntestinal Health\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tExcellent Source of Soluble Fiber\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tHelps Maintain Regularity\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tUSDA Organic\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tA Dietary Supplement\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tVegetarian Product\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tGMP Quality Assured\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tVegetarian\/Vegan Product\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tCertified Organic by Quality Assurance International\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cdiv\u003e\r\n\tPsyllium is a true dietary fiber, even though it is classified by some as a laxative or mucilaginous fiber, and is a convenient way to increase intake of dietary fiber because of its high mucilage content. This bulking agent swells considerably when added to liquid, which can help to support healthy gastrointestinal transit time. This bulking action and healthy transit time can play an important role in maintaining healthy gastrointestinal function.\u003c\/div\u003e\r\n","brand":"NOW","offers":[{"title":"Unflavoured","offer_id":42622113710251,"sku":"NOW85966","price":25.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/NOW85966-now-organic-psyllium-husk-powder-340g-1-min.jpg?v=1752654684"},{"product_id":"natures-way-psyllium-husks-100-vcaps","title":"Nature's Way Psyllium Husks (Fibresyl), 100 Vcaps","description":"\u003ch2\u003e\r\n\tNature's Way Psyllium Husks Details\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\tPsylium Husks are used for relief of occasional constipation (irregularity). This product generally produces bowel movements in 12-72 hours.\u003c\/p\u003e\r\n","brand":"Natures Way","offers":[{"title":"Default Title","offer_id":42622173642923,"sku":"10435-SupplierDisco","price":13.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Natures-Way-Psyllium-Husks-Fibresyl-100-Vcaps_9feb7493-28da-4965-b6c3-cab8d54d6756.jpg?v=1713482646"},{"product_id":"inari-organic-psyllium-seed-husks-250g","title":"Inari Organic Psyllium Seed Husks, 250g","description":"\u003ch2\u003e\r\n\tInari Organic Psyllium Seed Husks Details\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\tEating Whole Psyllium Husks is an easy way to increase your intake of dietary fiber because of its high mucilage content. This bulking agent swells considerably when added to liquid, which can help to support healthy gastrointestinal transit time. This can play an important role in maintaining healthy gastrointestinal function.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tCertified Organic by Ecocert\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tHigh in fibre\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n","brand":"Inari","offers":[{"title":"Default Title","offer_id":42622382538923,"sku":"IGR10140-DiscoSupplier","price":14.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/inari-organic-psyllium-seed-husks-250g_c5ab3a88-f8da-4b65-bdae-dbcb615d1949.jpg?v=1713483536"},{"product_id":"organika-whole-psyllium-seed-husk-454g","title":"Organika Whole Psyllium Seed Husk, 454g","description":"\u003ch2\u003e\r\n\tOrganika Whole Psyllium Seed Husk Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tHelps to relieve constipation\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tNon-gassy\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSupports detoxification\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tPsyllium is a gentle non-gassy source of fiber that provides 20% of daily fiber intake. It collects 2-3 grams of water per gram of psyllium forming a gelatin-like mass that encourages regularity and helps to relieve constipation. Psyllium has a mild laxative effective by increasing fecal moisture, size and density. It promotes detoxifcation with it’s scrubbing action throughout the colon.\u003c\/p\u003e\r\n","brand":"Organika","offers":[{"title":"Default Title","offer_id":42622551818411,"sku":"1576","price":25.26,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/1576-organika-whole-psyllium-seed-husk-powder-unflavoured-454g-min.jpg?v=1763975866"},{"product_id":"organic-traditions-whole-psyllium-flakes-340g","title":"Organic Traditions Whole Psyllium Flakes, 340g","description":"\u003ch2\u003e\r\n\tOrganic Tradition Whole Psyllium Flakes Details\u003c\/h2\u003e\r\n\u003cdiv\u003e\r\n\tPsyllium flakes are packed with prebiotic that help feed the good bacteria in the lining of your gut. 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