{"title":"Orange Naturals - Cleanse","description":"","products":[{"product_id":"orange-naturals-milk-thistle","title":"Orange Naturals Milk Thistle 500mg, 100ml Tincture","description":"\u003ch2\u003e\r\n\tOrange Naturals Milk Thistle Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\u003c\/ul\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tPromotes liver function\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tProtects liver health\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSupports the detoxification of hormones\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tRelieves digestive disturbances\/dyspepsia\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tRich in antioxidants\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tThink of Milk Thistle as a tune-up for your liver. Your liver is one of the hardest working and most important organs in your body. It filters and clears everything your body is exposed to – food, drugs, alcohol, pollution – you name it! Milk Thistle protects the liver and helps it with all its housekeeping. It is also a great herb for helping digestion because it stimulates the bile flow. Love your liver! \u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tExtensive Research on Milk Thistle\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tMilk Thistle’s active medicinal ingredient, an antioxidant known as silymarin, resides in the shell of the Milk Thistle seed and is responsible for its protective and regenerative effects on the liver.  Clinical results are impressive and have shown that Milk Thistle can help the liver to regenerate at four times its normal rate!  Because it is rich in antioxidants, Milk Thistle may also prevent toxins from causing oxidative damage to the liver, thought to be one of the main causes of chronic liver disease.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tMilk Thistle’s Effect on the Liver\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tHow does Milk Thistle have such miraculous effects on this key organ?  It is thought that Milk Thistle works by protecting specialized immune cells in the liver that scoop up and destroy bacteria, toxins and other foreign matter.  By protecting these cells, Milk Thistle helps keep the liver healthy and up to the task of clearing toxins from our bodies.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tOther Health Benefits of Milk Thistle – digestion, blood sugar and cholesterol levels, hormone balance\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tSuch promising health benefits for the liver have led researchers to study Milk Thistle for other positive activities in the body.  They have found it to be helpful in regulating the digestion of fats, stabilizing blood sugar and cholesterol levels, reducing inflammation in the digestive tract and promoting the excretion of excess hormones.  Using Milk Thistle may just help you to feel better all over!  But, please be patient with Milk Thistle – it must be used for a minimum of three weeks before you experience its beneficial effects. \u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSo, start your tune-up now.  Support your liver with the marvelous regenerating power of milk thistle.  Your liver will love it!\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tOrange Naturals Tincture Advantages\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tAll Orange Naturals tinctures are made from organic or wild-crafted herbs.  During our craft of tincture-making, our master herbalists ensure the magic of every herb is unleashed and each bottle bursts with the healing power of nature.  Our naturopaths recommend herbal tinctures because they are metabolized quickly – rapid oral absorption allows the body to begin restoring health on every level. The body can absorb up to 98% of a tincture’s medicinal components because absorption takes place immediately in the mouth. In contrast, herbs taken in capsule or tablet form must first be broken down by the digestive system and thus absorption can be significantly lower and slower. With Orange Naturals herbal tinctures, you have found a medicinal version of liquid gold.  \u003c\/p\u003e\r\n","brand":"Orange Naturals","offers":[{"title":"Unflavoured","offer_id":42622044307627,"sku":"194154-DiscoSupplier","price":21.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/194154-orange-naturals-milk-thistle-500mg-100ml-min.jpg?v=1718654111"},{"product_id":"orange-naturals-liver-health","title":"Orange Naturals Liver Health, 100ml Tincture","description":"\u003ch2\u003e\r\n\tOrange Naturals Liver Health Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\u003c\/ul\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tProtects the liver\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSupports liver function\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tRelieves digestive disturbances\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tIncreases bile follow\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tMild laxative and diuretic\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tRemoves accumulated wastes\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tActs as a nutritive tonic\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tIs your liver overworked? Fatty and processed foods, alcohol and even medications can all stress your liver and make its job much harder. Your liver is one of the hardest working and most important organs in your body. It filters and clears everything your body is exposed to – food, drugs, alcohol, pollution – you name it! So give your liver some TLC and tune-up your liver with Liver Health!\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tLiver Health combines Milk Thistle, Dandelion, Burdock and Stinging Nettle to support healthy liver function. Milk Thistle contains silymarin, a powerful antioxidant that helps protect the liver and so it can do its housekeeping. Burdock turns on the tap and clears out waste products. It will help you sweat and urinate and detoxify. Dandelion is one of the most recommended herbs for liver detoxification and has often been referred to as both a ‘liver tonic’ and ‘blood cleanser’. Rounding up the liver cleansing team is Nettle Leaf, a nutritive herb that gently cleanses the body of metabolic wastes. It has a gentle, stimulating effect on the lymphatic system (the body’s waste removal system), enhancing the excretion of wastes through the kidneys. Liver Health Combo is the ultimate cleanser, supporting both liver and kidneys function.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tOrange Naturals Tincture Advantages\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tAll Orange Naturals tinctures are made from organic or wild-crafted herbs.  During our craft of tincture-making, our master herbalists ensure the magic of every herb is unleashed and each bottle bursts with the healing power of nature.  Our naturopaths recommend herbal tinctures because they are metabolized quickly – rapid oral absorption allows the body to begin restoring health on every level. The body can absorb up to 98% of a tincture’s medicinal components because absorption takes place immediately in the mouth. In contrast, herbs taken in capsule or tablet form must first be broken down by the digestive system and thus absorption can be significantly lower and slower. With Orange Naturals herbal tinctures, you have found a medicinal version of liquid gold.  \u003c\/p\u003e\r\n","brand":"Orange Naturals","offers":[{"title":"Unflavoured","offer_id":42622051647659,"sku":"194412","price":27.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Orange-Naturals-Liver-Health-100ml-Tincture-Unflavoured-01_f742fc9d-81e7-4a1e-ab38-7f225a7cac2b.jpg?v=1710977291"},{"product_id":"orange-naturals-d3-k2-drops-250iu-30mcg","title":"Orange Naturals D3 + K2 Drops 250IU\/30mcg, 15ml","description":"\u003ch2\u003e\r\n\tOrange Naturals D3 + K2 Drops 250IU\/30mcg Details\u003c\/h2\u003e\r\n\u003ch2\u003e\r\n\t\u003cspan style=\"font-size: 12px;\"\u003eVitamin D3 + K2 Benefits\u003c\/span\u003e\n\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tSupport bone health\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tReduce the risk of osteoporosis\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tPrevent bone fractures\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tMaintain muscle and dental health\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tBoost your vitamin D and K levels\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSupport a strong immune system\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003e\r\n\tVitamin D3 + K2 Drops Features\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tEach drops contains 250 IU of vitamin D3 and 30 mcg of Vitamin K2\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tUses the best form of K2, derived from nattokinase\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSuspended in medium chain triglyceride (MCT) oil for enhanced absorption\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tGreat tasting with a hint of natural orange flavor\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tEasy to use dropper\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tThe sunshine vitamin (vitamin D) gets an extra boost from vitamin K in this formula. Each drop contains 250IU of D3 and 30mcg of Vitamin K2, from MK-7 (menaquinone-7). Both these vitamins will support bone health and will help the body to absorb and hold onto calcium – a mineral so critical for bone strength. This liquid formula is flavoured with a splash of aromatic orange making it a pleasure to take this bone-strengthening supplement.\u003c\/p\u003e\r\n","brand":"Orange Naturals","offers":[{"title":"Natural Orange","offer_id":42622055088299,"sku":"194301","price":20.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/orange-naturals-d3-k2-drops-250iu-30mcg-15ml_5f5a0dd4-2af8-4dc8-baf7-a18f642d2b82.jpg?v=1713481727"},{"product_id":"orange-naturals-migraines-headaches-homeopathic-remedy","title":"Orange Naturals Migraines + Headaches  Homeopathic Remedy, 100ml","description":"\u003ch2\u003e\r\n\tOrange Naturals Migraines + Headaches  Homeopathic Remedy Details\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\t\u003cspan style=\"font-size: 12px;\"\u003eHeadaches can come in many different forms and produce as many symptoms as there are types of people. From the heavy throbbing head to the headache accompanied by nausea and dizziness, Orange Naturals Migraines + Headaches formula has got you covered.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tThe remedies in this formula help to reduce inflammation and stimulate your own system to rebalance. Taken at the first twinge of a headache, this homeopathic formula just might be able to stop those drums and trombones from becoming a full-fledged marching band. You won’t have to crawl into the cave of your bedroom to escape yourself.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tSo jump out of bed, throw on the lights, pull up the blinds, join the band and re-join your life. This remedy can also be taken preventatively.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tBenefits\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tRelieves migraine and tension headaches\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tPrevents migraines and chronic headaches\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tReduces throbbing pain associated with headahces\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tAlleviates nausea and dizziness\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tEases oversensitivity to light, noise and motion\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003e\r\n\tFeatures\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tAll natural active ingredients\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tMedicinal grade alcohol base\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tNon-habit forming \u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n","brand":"Orange Naturals","offers":[{"title":"Default Title","offer_id":42622261592235,"sku":"194665-DiscoSupplier","price":17.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Orange-Naturals-Migraines-plus-Headaches-Homeopathic-Remedy-100ml_259e16e6-651d-4a63-bbc7-c55306702798.jpg?v=1710977283"},{"product_id":"orange-naturals-magnesium-glycinate-200mg","title":"Orange Naturals Magnesium Glycinate 200mg Capsules","description":"\u003ch2\u003eOrange Naturals Magnesium Glycinate 200mg Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOrange Naturals Magnesium Glycinate\u003c\/strong\u003e delivers 200mg of elemental magnesium per capsule in the bisglycinate chelate form — magnesium bound to two glycine amino acid molecules for high absorption and gentle digestion. This is the form most healthcare practitioners recommend for daily magnesium support because it doesn't have the laxative effect of magnesium citrate or oxide. Available in 90 or 180 capsule sizes. Made by a Canadian brand known for clean, no-fuss formulas.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eOrange Naturals (Canadian)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium form\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMagnesium bisglycinate (chelated) — high absorption, non-laxative\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eElemental magnesium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e200mg per capsule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSizes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e90 or 180 capsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan capsule, gluten-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEvening with food for sleep support; or split AM\/PM for general use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Orange Naturals Magnesium Glycinate Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePeople with muscle cramps, twitches, restless legs, or tight shoulders looking for daily relief\u003c\/li\u003e\n\u003cli\u003eAnyone with sleep onset difficulty — magnesium glycinate is one of the most recommended natural sleep supports\u003c\/li\u003e\n\u003cli\u003eAdults dealing with stress, anxiety, or busy-mind racing thoughts before bed\u003c\/li\u003e\n\u003cli\u003eAthletes and active people who lose magnesium through sweat and need daily replacement\u003c\/li\u003e\n\u003cli\u003ePeople who've tried other magnesium forms (citrate, oxide) and got loose stools or stomach upset\u003c\/li\u003e\n\u003cli\u003eAnyone wanting a no-fuss, clean Canadian magnesium at one of the lower per-capsule costs in Canada\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you have kidney disease, talk to your healthcare practitioner before supplementing magnesium — your kidneys excrete excess magnesium, and impaired function can cause buildup. If you specifically want magnesium for constipation relief, magnesium citrate is the form that does that (glycinate doesn't have the laxative effect). If you want magnesium specifically for brain and cognitive support, magnesium L-threonate crosses the blood-brain barrier more effectively (see Naka Magnesium L-Threonate).\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eOrange Naturals Magnesium Glycinate is an everyday magnesium supplement for muscle relaxation, sleep, and stress support. It uses the bisglycinate form, which is gentle on digestion and well absorbed — a useful feature if other magnesium has upset your stomach. Each capsule provides 200 mg. It’s made in Canada.\u003c\/p\u003e\n\n\u003ch3\u003eHow Orange Naturals Magnesium Glycinate Compares\u003c\/h3\u003e\n\n\u003ch4\u003eMagnesium Glycinate vs Magnesium Citrate\u003c\/h4\u003e\n\u003cp\u003eMagnesium citrate absorbs well but has a notable laxative effect at therapeutic doses — useful if you're constipated, frustrating if you're not. Magnesium glycinate absorbs equally well or better, without the laxative effect, making it the better daily choice for sleep, muscles, and stress. Citrate is the form for occasional constipation relief; glycinate is the form for everyday daily use.\u003c\/p\u003e\n\n\u003ch4\u003eMagnesium Glycinate vs Magnesium Oxide\u003c\/h4\u003e\n\u003cp\u003eMagnesium oxide is the lowest-cost form, often found in basic multivitamins and drugstore supplements. It has very low absorption — around 4% — meaning you absorb only a fraction of what's on the label. Orange Naturals Glycinate has significantly higher absorption (often cited at 4–6x). The lower upfront cost of oxide doesn't represent good value when you account for absorption. Glycinate is the sensible choice for actually getting magnesium into your body.\u003c\/p\u003e\n\n\u003ch4\u003eMagnesium Glycinate vs Magnesium L-Threonate\u003c\/h4\u003e\n\u003cp\u003eMagnesium L-threonate (like Naka Platinum Magnesium L-Threonate) crosses the blood-brain barrier more effectively and has research on cognitive function, memory, and brain magnesium levels. It's a niche specialty form — higher-priced and used primarily for brain-focused goals. Magnesium glycinate is the better daily choice for body-wide use (muscles, sleep, stress, general health). Some people use both: glycinate at night for sleep and muscle support, threonate during the day for cognitive support.\u003c\/p\u003e\n\n\u003ch4\u003eOrange Naturals Glycinate Capsules vs Liquid Magnesium\u003c\/h4\u003e\n\u003cp\u003eLiquid magnesium (like CanPrev Magnesium Bis-Glycinate 300 Ultra Gentle Liquid) gives you flexible dosing and is easier for people with swallowing difficulty. Capsules are more travel-friendly and have a lower per-serving cost for daily use. Same active ingredient and form — choose based on format preference.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Most Adults Need More Magnesium\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium is involved in 300+ enzyme reactions.\u003c\/strong\u003e Energy production, muscle contraction and relaxation, nerve function, blood pressure regulation, DNA synthesis, and protein production all require magnesium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMost adults don't get enough from diet.\u003c\/strong\u003e Health Canada surveys show large percentages of Canadians fall below the recommended intake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep onset.\u003c\/strong\u003e Magnesium helps activate the parasympathetic nervous system (\"rest and digest\") and supports GABA, the calming neurotransmitter. Many people fall asleep faster with consistent evening magnesium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle cramps and twitches.\u003c\/strong\u003e Magnesium is required for muscles to relax after contracting. Cramps, eye twitches, and restless legs are common signs of low magnesium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress depletes magnesium.\u003c\/strong\u003e Chronic stress increases magnesium excretion, creating a cycle where low magnesium worsens stress response.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommon reasons for low magnesium.\u003c\/strong\u003e Diabetes, alcohol intake, certain medications (PPIs, diuretics, some antibiotics), and aging all increase risk of low magnesium.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take 1–2 capsules daily with food. For sleep support, take 30–60 minutes before bed. For general daily use, splitting morning and evening works well. Up to 4 capsules daily is safe for most adults under healthcare practitioner guidance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCautions:\u003c\/strong\u003e Consult your healthcare practitioner before use if you are pregnant or breastfeeding, have kidney disease, take medications (particularly antibiotics, diuretics, blood pressure medication, or bisphosphonates for bone density), have a heart condition, or have a medical condition. Separate from antibiotics and bisphosphonates by 2–4 hours — magnesium reduces absorption of these medications.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill this cause loose stools?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eVery unlikely. Magnesium glycinate is the form chosen specifically because it doesn't have the laxative effect of magnesium citrate or oxide. Most people tolerate it without any digestive symptoms even at higher daily doses.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it help me sleep?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMagnesium glycinate is one of the most-recommended natural sleep supports because the glycine component itself has calming effects on the nervous system, and magnesium supports GABA (your calming neurotransmitter). Most people who try it for sleep notice effects within 1–2 weeks of consistent evening dosing. It works particularly well for racing-mind types of sleep difficulty, less so for sleep maintenance issues.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow is this different from a multivitamin's magnesium?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMost multivitamins use magnesium oxide (lower-cost, poorly absorbed) and only include 50–100mg per serving. Orange Naturals Glycinate gives you 200mg of well-absorbed magnesium per capsule. If you're using magnesium specifically for a benefit (sleep, muscles, stress), the dose and form in a multivitamin usually isn't enough.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eShould I take it morning or evening?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eEither works for general daily support. Evening is better if you're targeting sleep, since the calming effect tends to be most useful then. Some people split it morning and evening to maintain steady blood levels. There's no wrong answer — consistency matters more than timing.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take it with calcium or other minerals?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eCalcium and magnesium balance each other and are often taken together — there's no concern about taking them in the same meal. Iron and zinc are minerals that compete with each other; if you take separate iron or zinc, separate from your magnesium by 1–2 hours for best absorption of each.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow long until I notice effects?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMuscle cramps and sleep effects often show within 1–2 weeks. Stress and anxiety effects tend to take longer — 2–4 weeks of consistent daily use. If you're significantly low in magnesium, the changes can be noticeable; if your levels were already okay, you may not notice much beyond a vague \"calmer\" feeling.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D\u003c\/a\u003e — magnesium is required for vitamin D activation; daily Canadian essential\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-k\"\u003eVitamin K2\u003c\/a\u003e — completes the calcium-management trio with magnesium and D\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/calcium\"\u003eCalcium\u003c\/a\u003e — works alongside magnesium for bones, muscles, and nerve function\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/b-complex\"\u003eB-Complex\u003c\/a\u003e — combined for stress support and energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 Subscribe \u0026amp; save for an extra discount on every order — never run out of your daily supplements.\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eAll Magnesium Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sleep-aids\"\u003eSleep Support Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/anxiety-and-stress-aids\"\u003eStress \u0026amp; Anxiety Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/minerals\"\u003eAll Mineral Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Orange Naturals","offers":[{"title":"90 Capsules","offer_id":42622376313003,"sku":"194267","price":19.99,"currency_code":"CAD","in_stock":true},{"title":"180 Capsules","offer_id":42622376345771,"sku":"194469","price":30.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/194267-orange-naturals-magnesium-glycinate-200mg-90-capsules-min.jpg?v=1715325860"},{"product_id":"orange-naturals-d3-k2-softgels-90-softgels","title":"Orange Naturals D3 + K2 Softgels, 90 Softgels","description":"\u003cp\u003eTry \u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-vitamin-d3-k2-150-softgels\"\u003eVitacheck D3 + K2\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eOrange Naturals D3 + K2 Softgels Details\u003c\/h2\u003e\n\u003cp\u003eThe sunshine vitamin (vitamin D) gets an extra boost from vitamin K in this formula. Each D3+K2 Softgel contains 1000IU of D3 and 120mcg of Vitamin K2, from MK-7 (menaquinone-7). Both these vitamins will support bone health and will help the body to absorb and hold onto calcium – a mineral so critical for bone strength.\u003c\/p\u003e\n\u003cp\u003eThis is formulated in an easy-to-swallow softgel that is easy to travel with too.\u003c\/p\u003e\n\u003ch3\u003eOrange Naturals D3 + K2 Softgels Features and Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSuspended in medium chain triglyceride (MCT) oil for enhanced absorption\u003c\/li\u003e\n\u003cli\u003eEach softgel contains 1000 IU of vitamin D3 and 120 mcg of vitamin K2\u003c\/li\u003e\n\u003cli\u003eMaintain muscle and dental health\u003c\/li\u003e\n\u003cli\u003eBoost your vitamin D and K levels\u003c\/li\u003e\n\u003cli\u003eReduce the risk of osteoporosis\u003c\/li\u003e\n\u003cli\u003eUses the best form of K2\u003c\/li\u003e\n\u003cli\u003eEasy to swallow softgels\u003c\/li\u003e\n\u003cli\u003eSupport bone health\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Orange Naturals","offers":[{"title":"Default Title","offer_id":42623050875051,"sku":"194460","price":19.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/orange-naturals-d3-k2-softgels-90-softgels_8a4647b4-273d-470c-9f19-cd80ab5d3229.jpg?v=1713481731"}],"url":"https:\/\/www.vitamart.ca\/fr\/collections\/orange-naturals-cleanse.oembed","provider":"Vitamart.ca","version":"1.0","type":"link"}