{"title":"Nuts and Seeds","description":"","products":[{"product_id":"north-coast-naturals-hemp-seed-hearts","title":"North Coast Naturals 100% Raw Hemp Seed Hearts, Raw \u0026 Shelled, 454g","description":"\u003ch2\u003e\r\n\tNorth Coast Naturals Hemp Seed Hearts Details\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\tRaw, Shelled Hemp Seeds from North Coast Naturals are an ideal, nutrient packed snack. With a sweet, nutty flavour, hemp seeds add instant protein, omega oils, and fiber to your diet. What's great is that they're also raw, which makes the protein in them easy to digest and the omega oils easy to absorb. Add Hemp Hearts them to smoothies, baking, or cereal. North Coast Naturals recommends 1-2 teaspoons per day. [SEEDS]\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tNorth Coast Naturals Hemp Seed Hearts Highlights:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tCanadian\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSkin Health\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tNutritious\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSource of EFA\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tAdd to any meal!\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003e\r\n\tNorth Coast Naturals Hemp Seed Hearts is a Raw Shelled – Ready To Eat Delicious Raw Nutty Taste\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tReduce or eliminate unnecessary and unhealthy foods from your diet and replace them with Hemp Seed Hearts.With their perfect, natural blend of proteins, essential fats (Omega 3 \u0026amp; 6), vitamins, calcium and enzymes, Hemp Seed Hearts are a great way to improve your health and quality of life.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tNorth Coast Naturals Hemp Seed Hearts as Snack\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tHemp Seed Hearts are a delicious, raw food snack. No shells — just the \"heart\" of the hemp seed. A good source of protein, fibre, omega-3 \u0026amp; 6 EFAs, vitamin E and energy. Hemp Seed Hearts add a nutty flavour to foods and can be eaten raw, blended into drinks, sprinkled on salads, ice cream, yogurt, cereal or cooked and baked into items such as oatmeal, breads, casseroles, etc — without losing their nutritional value.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tNorth Coast Naturals Hemp Seed Hearts Features \u0026amp; Benefits\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\t100% Hemp Seed Hearts — 100% Canadian\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tRaw Food\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\t2 grams of fibre, 3 grams of carbohydrates, 0.5 grams of sugar per scoop\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\t10 grams of complete vegetarian protein per scoop\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tBetter spectrum of available proteins than soybeans\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tZero trans fat\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\t9.5 grams EFAs and 0.4 grams (400 mg) of GLA (gamma-linolenic acid)\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tGluten free, THC free, sodium free\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tEvery batch tested for freshness\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tGreatly exceeds most energy bars for protein and energy and provides this energy in a better form (not sugar and saturated fats), along with a complete spectrum of vital, natural proteins\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tEasily digestible high protein food, with no known allergies\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tCan be eaten by those unable to tolerate nuts, gluten, lactose or sugar\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSuitable for people of all ages and safe for everyone in the family to enjoy.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003e\r\n\tHow to Use North Coast Naturals Hemp Seed Hearts?\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tSprinkle them on your oatmeal, toast or cereal Mix them in with your fruit salad or in your yogurt\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSprinkle them onto your salad\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tBlend them into your protein shake\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tAdd them to Hemp Oil to make a tasty salad dressing Put them in your homemade granola\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tThey can also be eaten straight off the spoon!\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003e\r\n\tBenefits from North Coast Naturals Hemp Seed Hearts\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tIncreases energy Aids with chronic constipation\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tExcellent choice for carbohydrate reduced diets\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tAids in reducing \"bad\" cholesterol\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tAids in reducing high blood pressure\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tCurbs appetite \u0026amp; increases satiety\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tDecreases sugar cravings \u0026amp; stabilizes blood sugar\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tProvides anti inflammatory properties\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003e\r\n\tSee and Taste the Freshness Difference of North Coast Naturals Hemp Seed Hearts!\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tNorth Coast Naturals Hemp Seeds Hearts are white in colour (because they are shelled) and have a clean, light flavor. This is the freshness difference. Many other Hemp Seed Hearts are green in colour (shells still present) and have a heavy, bitter taste.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\t100% North Coast Naturals Hemp Seed Hearts – 100% Canadian\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tHemp Seed Hearts are a delicious, raw food snack. No shells – just the \"heart\" of the hemp seed. A good source of protein, fibre, omega-3 \u0026amp; 6 EFAs, vitamin E and energy, Hemp Seed Hearts add a nutty flavour to foods and can be eaten raw, blended into drinks, sprinkled on salads, ice cream, yogurt, cereal or cooked and baked into items such as oatmeal, breads, casseroles, etc - without losing their nutritional value.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tEach serving also delivers 0.4 g (400 mg) of GLA (gamma-linolenic acid), an omega-6 EFA (essential fatty acid) that is hard to get from other foods. GLA is the \"good mood\" EFA. \u003c\/p\u003e\r\n","brand":"North Coast Naturals","offers":[{"title":"Default Title","offer_id":42621824630955,"sku":"10075","price":14.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/NorthCoastHempHearts_714bbd39-0c06-421e-9adb-c3f7c5d20904.jpg?v=1713482546"},{"product_id":"inari-organic-almonds-raw-whole","title":"Inari Organic Almonds Raw Whole","description":"\u003ch2\u003e\r\n\tInari Organic Almonds Raw Whole Details\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\tMr. Eugen Hauser was a pioneer in organics in the late 1970's based in Montreal Quebec. After a very successful career as a public servant in various capacities for the Canadian Government, Mr. Hauser felt he could impact society faster through private enterprise. He re-established contacts with associates in his native Germany and began selling North American grown organic crops to them. In turn he also began the import organic items grown in Europe and elsewhere and offering them to his partners here. He had a passion for sustainable farming and spent much time travelling from farm to farm to understand the needs of the people, the process and ensure stable supply for his customers. He truly believed in the ability for organics to change the certain destiny that seems to loom over our world with more pollution, more toxins and more illnesses as a result. After a few years of growth and participation in the marketplace, Mr. Hauser saw that although his commodities business was doing well, consumer availability of these straight commodities was limited. With this reality the idea of \"Inari\" was born. He began with the employment of staff who had significant knowledge of consumer package goods and the retail environment and set out to design a consumer line that would capitalize on his strengths as a commodity trader and the emerging organic trends.\u003cspan class=\"Apple-tab-span\" style=\"white-space: pre\"\u003e \u003c\/span\u003e\u003c\/p\u003e\r\n","brand":"Inari","offers":[{"title":"200g","offer_id":42621952065707,"sku":"Update19440-DiscoSupplier","price":9.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Inari-Organic-Almonds-Raw-Whole-200g-01_1b72f6be-7b58-4963-b834-c6f551dc472d.jpg?v=1713483558"},{"product_id":"nuts-to-you-organic-almond-butter-smooth","title":"Nuts To You Organic Almond Butter, 250g","description":"\u003ch2\u003e\r\n\tNuts To You Organic Almond Butter Smooth Details\u003c\/h2\u003e\r\n\u003ch3\u003e\r\n\tNuts To You Organic Almond Butter Smooth Highlights\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tMade from dry-roasted almonds and nothing else - no sodium, no sugar. This notorious nut is a great source of monounsaturated fats, protein, potassium, vitamin C, magnesium, antioxidants. Enjoy as a spread or try an almond pesto. \u003c\/p\u003e\r\n\u003cp\u003e\r\n\tLike other nut butters, almond butter retains the nutritional value of the almonds it comes from. It is rich in protein, fiber, and essential fatty acids, although it is also higher in calories than many other nut butters. The uses for almond butter are as varied as they are for peanut butter. It can be employed like a spread, mixed into sauces and dressings, eaten plain, or used in the manufacture of desserts. The flavor is actually quite similar to peanut butter, with a faint hint of almonds.\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tDifferent Styles of Nuts To You Organic Almond Butter Smooth\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tThere are a number of different styles of almond butter, starting with toasted or raw. Toasted almond butter has a richer flavor, but some people prefer the milder taste of raw almond butter. The smoothest and creamiest is made from almonds that have been blanched to remove their skins, and then finely ground. More chunky versions include almond skin, and are not ground as finely. The labeling usually indicates the style, and a visual inspection can confirm it. Chunky almond butter has visible chunks, while creamier versions have dark flecks of skin, and the creamiest of all has a smooth, even color and texture.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tThe fats in almond butter can cause it to go rancid, so it should be kept in a cool dry place until it is opened, and refrigerated after that. This is actually the case with all nut butters, which should also be stirred before serving to ensure that the butter is evenly mixed. A nut butter with a particularly thick layer of oil can be stored upside down before opening, to encourage the oil to migrate to the bottom of the jar. Use caution when storing nut butters this way after they have been opened, however, as an imperfect seal could result in a nasty spill.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tMany stores carry almond butter, usually close to the peanut butter and other nut butters. Some stores will also allow customers to grind their own, using a heavy-duty blender or nut grinder. Fresh ground almond butter has a more intense, rich flavor, and lacks the stabilizers sometimes used to keep preserved nut butters from becoming rancid. You can also make your own almond butter at home by grinding almonds in a high powered blender with a pinch of salt, and sometimes the addition of a small amount of oil.\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tNuts to You as Source\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tLocated in Paris, Ontario, Nuts to You is 100% Canadian owned and operated. Their products do not contain preservatives, saturated fats or fillers added to their products and all of their nuts are dry roasted, not oil roasted. All of their \"organic\" butters are made from certified organic nuts and seeds which means they are grown in fields where no herbicides, pesticides or chemical fertilizers have been used for a minimum of three years.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tWhen they began in 1989, the company was directly involved in setting up development projects in Mexico and the Dominican Republic. They offered interest free loans to small growers to obtain organic certification, and also provide them with a fair price for their organic peanuts.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tFor a variety of reasons, many of those projects have ended, but Nuts to You continues to support fair-trade and organic agriculture through the use of brokers who specialize in fairly traded organic agricultural products from developing countries. Their sesame seeds come from Central America (El Salvador, Nicaragua, Guatemala) and Peru. Their organic almonds come from California, Spain or Italy and their peanuts come from a co-operative of growers in New Mexico or from China. They also make organic soy-nut butter from Ontario soy beans and sunflower seed butter with seeds from the Northern US. \u003c\/p\u003e\r\n","brand":"Nuts To You","offers":[{"title":"Smooth","offer_id":42621961666731,"sku":"NTY40030","price":10.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Nuts-To-You-Organic-Almond-Butter-250g-01_aec30971-0098-4945-b8ea-b37396562776.jpg?v=1713481679"},{"product_id":"now-organic-powerseeds","title":"NOW Organic Powerseeds, Pumpkin\/Sacha Inchi\/Sunflower, 350g","description":"\u003ch2\u003e\r\n\tNOW Organic Powerseeds Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\t100% Raw\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSource of Omega-3 Polyunsaturates and Protein\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tHigh Source of Fibre\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tExcellent Source of Iron\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSodium-Free\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tA really Satisfying Snack\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cdiv\u003e\r\n\tPowerseeds contains shelled sunflower and pumpkin seeds, combined with dried, sacha inchi seed kernels. Sacha inchi has been called the superfood of the ancient Incan people. The seeds originate from the Amazon rainforest  and have been cultivated and consumed by people in Peru for centuries. Sacha inchi seeds, also known as the Incan peanut, are a high in Omega-3 fatty acids and have a hearty nut-like taste and texture. In combination with the pumpkin and sunflower kernels, NOW has created a uniquely satisfying food. Superseeds is a delicious source of food energy, that is sodium-free, high in fibre and iron, and a source of omega-3 fatty acids. \u003c\/div\u003e\r\n","brand":"NOW","offers":[{"title":"Default Title","offer_id":42622089822379,"sku":"NOW92078-DiscoVitamart","price":14.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/NOW-Organic-Powerseeds-Pumpkin-Sacha-Inchi-Sunflower-350g_448544f0-9c36-4cbd-b1f9-c05c22682f04.jpg?v=1713482170"},{"product_id":"now-raw-energy-nut-mix-454g","title":"NOW Raw Energy Nut Mix, 454g","description":"\u003ch2\u003e\r\n\tNOW Raw Energy Nut Mix Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tUnsalted\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tA Great-Tasting Nut Mix to Help Energize Your Day\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tLooking for a healthy and natural boost of energy to get you through the day? NOW Real Food™ Raw Energy Nut Mix is a tasty and nutritious combination of raisins, walnuts, pecans, almonds, pumpkin seeds and cashews that’s a perfect healthy energy boost.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tOur Raw Energy Nut Mix is a natural source of healthy fatty acids, so not only do you get a natural burst of energy to keep you going strong, you also provide your body with essential nutrients for good health. Talk about a win-win!\u003c\/p\u003e\r\n","brand":"NOW","offers":[{"title":"Default Title","offer_id":42622093492395,"sku":"SP57210000","price":16.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/NOW-Raw-Energy-Nut-Mix-454g_b3b42684-e3f1-4d41-9d9c-a5a824a316f7.jpg?v=1713481870"},{"product_id":"now-raw-pecans","title":"NOW Raw Pecans, 340g","description":"\u003ch2\u003e\r\n\tNOW Raw Pecans Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tRaw, unsalted\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tHalves and Pieces\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tNatural Source of Healthy Fatty Acids\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tAh, the Pecan, a favorite of nut lovers around the world, and for good reason. Not only are Pecans super-tasty, they’re loaded with nutrients, making them an ideal snack food for kids and adults alike.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tNOW Real Food™ Pecans are naturally free of sodium and sugar, and they’re a natural source of healthy fatty acids. Pecans are so good that they’re one of the few nuts to have their own pie. Now hat’s good eating!\u003c\/p\u003e\r\n","brand":"NOW","offers":[{"title":"Default Title","offer_id":42622093557931,"sku":"NOW07001-DiscoSupplier","price":24.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/NOW-Raw-Pecans-340g-01_af3ce2e7-cda6-4294-a497-4b30b1dddb3f.jpg?v=1713481870"},{"product_id":"now-sprouted-broccoli-seed","title":"NOW Broccoli Seed for Sprouting, 113g","description":"\u003ch2\u003e\r\n\tNOW Sprouted Broccoli Seed Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tFor Sprouting\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tThese seeds are specially selected, tested, and stored for high germination sprouting use.  For best results, store the seeds in a dry (but not refrigerated) place.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tResearchers have recently discovered a number of exciting phytonutrients with amazing health protecting properties. One phytonutrient derived  from broccoli is Sulforaphane.  Researchers have determined that broccoli sprouts contain a much greater Sulforaphane potential than broccoli florets.  Enjoy these sprouts regularly.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tBroccoli is one of the healthiest vegetables around due to naturally occurring sulforaphane glucosinolate. Did you know that broccoli sprouts naturally have about 50 times more sulforaphane potential than broccoli florets? They're also a good source of fiber.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\t \u003c\/p\u003e\r\n","brand":"NOW","offers":[{"title":"Default Title","offer_id":42622097621163,"sku":"NOW07215-DiscoSupplier","price":10.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/NOW07215-now-real-food-broccoli-seeds-for-sprouting-113g-1-min.jpg?v=1751292697"},{"product_id":"now-superseeds","title":"NOW Superseeds, Flax\/Chia\/Hemp, 350g","description":"\u003ch2\u003e\r\n\tNOW Superseeds Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\t100% Raw\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSource of Omega-3 Polyunsaturates\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSource of Dietary Fibre\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSodium-Free\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cdiv\u003e\r\n\tSuperseeds are a unique blend of raw, flax, chia and hemp that are a source of essential, omega-3 fatty acids and dietary fibre, while being sodium-free. 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