{"title":"Methylated Multivitamins","description":"\u003cp\u003eMethylated multivitamins deliver active, ready-to-use nutrients that your body can absorb and utilize more efficiently. These advanced formulas are especially beneficial for individuals with MTHFR gene variations, helping to support energy metabolism, cognitive health, and overall vitality. At Vitamart, Canada’s go-to source for premium nutrition, we carry a wide range of high-quality methylated multivitamins designed to simplify supplementation and maximize wellness results. From methylated B12 and folate to full-spectrum multivitamin blends, our carefully selected options ensure you get optimal nutritional support. Shop online at Vitamart in Canada and discover the benefits of choosing methylated supplements for your daily routine.\u003c\/p\u003e","products":[{"product_id":"trumark-tru-men-multivitamin-120-capsules","title":"TRUMARK TRU-MEN Methylated Multivitamin for Men, High Potency, Daily Energy, Heart, Cognitive, Immune Support, 60 Day Supply, 120 Capsules","description":"\u003ch2\u003eTRUMARK TRU-MEN Methylated Multivitamin Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eTRUMARK TRU-MEN\u003c\/strong\u003e is a high-potency methylated multivitamin built specifically for men's daily nutritional needs — energy, cognitive function, cardiovascular wellness, prostate support, and healthy aging. Unlike standard men's multivitamins that use cheaper synthetic forms of B12 and folate, TRU-MEN uses the active methylated forms (methylcobalamin B12 + L-5-MTHF folate + P5P B6) that your body can use directly. Includes chelated minerals plus targeted men's botanicals: saw palmetto, stinging nettle, rhodiola, lutein, lycopene, and grape seed extract. 60-day supply (120 capsules). Made in Canada by TRUMARK — one of our Vitamart Exclusive brands.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMethylated multivitamin for men\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDaily dose\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2 capsules daily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSupply\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e60-day supply (120 capsules per bottle)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMethylated B vitamins\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMethylcobalamin (B12), L-5-MTHF (folate), P5P (B6), R5P (B2)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMen's botanicals\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSaw palmetto, stinging nettle, rhodiola, lutein, lycopene, grape seed extract\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTRUMARK — one of our Vitamart Exclusive brands\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNon-GMO, gluten-free, dairy-free, soy-free, egg-free, shellfish-free, wheat-free, tree-nut-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTested\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3rd-party tested\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho TRUMARK TRU-MEN Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMen who want a methylated multivitamin rather than a standard synthetic one — about 25-40% of people have MTHFR gene variations that make methylated B vitamins meaningfully better\u003c\/li\u003e\n\u003cli\u003eActive men over 30 looking for energy, focus, and stress resilience support\u003c\/li\u003e\n\u003cli\u003eMen starting to think about prostate health and healthy aging — saw palmetto and stinging nettle are the traditional men's health botanicals\u003c\/li\u003e\n\u003cli\u003eHardworking guys who want one daily multi instead of buying 8 separate supplements\u003c\/li\u003e\n\u003cli\u003eAnyone tired of generic men's multis that throw 50 ingredients at low doses with no methylation\u003c\/li\u003e\n\u003cli\u003eAdults who appreciate Canadian-made products at the more accessible price point of a Vitamart Exclusive brand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e Women should choose \u003ca href=\"https:\/\/www.vitamart.ca\/products\/trumark-tru-women-methylated-multivitamin-vegetable-capsules\"\u003eTRUMARK TRU-WOMEN\u003c\/a\u003e instead — it's formulated for women's specific nutritional needs. If you just want a B-complex without the full multivitamin, \u003ca href=\"https:\/\/www.vitamart.ca\/products\/trumark-tru-b-methylated-b-complex-vegetable-capsules\"\u003eTRUMARK TRU-B\u003c\/a\u003e is the methylated B-complex alternative. If you take psychiatric medications, talk to your healthcare practitioner before starting a methylated multivitamin — methylfolate can interact with certain medications. Men dealing with diagnosed conditions should also consult their practitioner.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eTRUMARK TRU-MEN is a daily multivitamin made just for men, covering the things that matter most — steady energy, a clear head, heart and immune support, and prostate health. It uses methylated B vitamins, the active forms your body can put to work right away with no conversion needed, so you actually absorb what you take. It rounds that out with men's-health ingredients like saw palmetto. One of our Vitamart Exclusive brands, made in Canada at an everyday price.\u003c\/p\u003e\n\n\u003ch3\u003eHow TRUMARK TRU-MEN Compares\u003c\/h3\u003e\n\n\u003ch4\u003eTRU-MEN vs Standard Men's Multivitamins\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTRU-MEN (this product):\u003c\/strong\u003e Methylated B vitamins (methylcobalamin, L-5-MTHF, P5P). Chelated minerals. Men's-specific botanicals. Tested for absorption-supporting forms throughout.\u003cbr\u003e\n\u003cstrong\u003eStandard Men's Multis:\u003c\/strong\u003e Synthetic B12 (cyanocobalamin), folic acid, pyridoxine HCl. Often use lower-cost mineral forms. Fine for some men, but those with MTHFR variations don't absorb them as well.\u003c\/p\u003e\n\n\u003ch4\u003eTRU-MEN vs TRU-WOMEN\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTRU-MEN (this product):\u003c\/strong\u003e Men's-specific blend with saw palmetto, stinging nettle, and prostate support. Higher zinc.\u003cbr\u003e\n\u003cstrong\u003eTRU-WOMEN:\u003c\/strong\u003e Women's-specific blend addressing hormonal, mood, and skin health needs. Different botanicals for different needs.\u003c\/p\u003e\n\n\u003ch4\u003eTRU-MEN vs AOR Advanced B Complex\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTRU-MEN (this product):\u003c\/strong\u003e Full multivitamin — methylated B vitamins PLUS minerals, men's botanicals, antioxidants, vitamin D, vitamin K.\u003cbr\u003e\n\u003cstrong\u003eAOR Advanced B Complex:\u003c\/strong\u003e B-complex only — just methylated B vitamins, no minerals or botanicals. A fit if you already take a separate multi and just want a B-complex.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Methylated B Vitamins Matter\u003c\/h3\u003e\n\u003cp\u003eB vitamins come in two main forms in supplements:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-methylated (cheaper):\u003c\/strong\u003e Cyanocobalamin (B12), folic acid (folate), pyridoxine HCl (B6). Your body converts these to the active forms before using them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMethylated (active forms):\u003c\/strong\u003e Methylcobalamin, L-5-MTHF, P5P. Already in the form your body uses. No conversion needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor about 60-75% of the population, the conversion works fine and either form is effective. For 25-40% of people with MTHFR gene variations, the conversion is significantly less efficient — their bodies don't use synthetic folic acid or cyanocobalamin as well. Methylated forms skip the conversion step entirely. TRU-MEN uses methylated forms because they work for everyone, regardless of MTHFR status.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdult men: Take 2 capsules daily with food, or as directed by your healthcare practitioner. The 2-capsule daily dose delivers the full methylated B vitamin, mineral, and botanical profile. Best taken in the morning since B vitamins are energizing and can affect sleep if taken too late in the day.\u003c\/p\u003e\n\u003cp\u003eTalk to a healthcare practitioner before use if you take medications (especially psychiatric medications, blood pressure medications, or anticoagulants), have a hormone-sensitive condition, or have a medical condition. B vitamins can turn urine bright yellow — this is harmless and means your body is processing the B vitamins normally.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy methylated B vitamins?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eAbout 25-40% of people have MTHFR gene variations that make it harder to convert standard synthetic B vitamins (folic acid, cyanocobalamin) into the active forms the body uses. Methylated B vitamins skip the conversion step. For men with MTHFR variations, they work meaningfully better. For everyone else, they work just as well as standard forms.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow is this different from a basic men's multivitamin?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThree main differences: (1) methylated B vitamins instead of synthetic, (2) chelated mineral forms instead of oxide, and (3) specific men's botanicals (saw palmetto, stinging nettle, rhodiola) instead of generic herb blends. Basic men's multis work fine for general nutrition, but TRU-MEN delivers more usable nutrients in better forms.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it help with energy and fatigue?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThe methylated B vitamins and adaptogenic herbs (rhodiola) are specifically chosen for energy and stress support. Most men notice some improvement within 2-4 weeks of consistent use — not a stimulant rush, but better baseline energy and resilience. If you're chronically exhausted, talk to your practitioner about ruling out other causes (sleep, thyroid, etc.).\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDoes this support prostate health?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes. TRU-MEN contains saw palmetto and stinging nettle, the two most-researched botanicals for men's prostate support, plus zinc bisglycinate and selenium. The doses are designed for general daily support rather than therapeutic levels. If you have specific prostate concerns, talk to your practitioner about whether a dedicated prostate-support supplement is right for you.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take it with antidepressants or other medications?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eTalk to your healthcare practitioner first. Methylated folate can interact with certain psychiatric medications, blood pressure medications, and anticoagulants. Most practitioners are comfortable with methylated multivitamins for healthy adults, but the interaction depends on your specific medications.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill my urine turn yellow?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes, often. This is harmless and comes from riboflavin (B2). It just means your body is processing the B vitamins normally.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/omega-3-blend-oil\"\u003eOmega-3 Fish Oils\u003c\/a\u003e — supports heart, brain, and joint health beyond the multi\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e — most multis don't include enough magnesium for therapeutic support\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/protein\"\u003eProtein Powders\u003c\/a\u003e — for active men building muscle alongside their daily nutrition\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/prostate-health\"\u003eProstate Support Supplements\u003c\/a\u003e — if you want more targeted prostate support beyond the multi\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/trumark-tru-women-methylated-multivitamin-vegetable-capsules\"\u003eTRUMARK TRU-WOMEN\u003c\/a\u003e — The women's version with a different botanical and nutrient blend.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/trumark-tru-b-methylated-b-complex-vegetable-capsules\"\u003eTRUMARK TRU-B\u003c\/a\u003e — Methylated B-complex only if you don't need the full multi.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/mens-multivitamins\"\u003eAll Men's Multivitamins\u003c\/a\u003e — Compare men's multis across brands.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/methylated-vitamins\"\u003eAll Methylated Vitamins\u003c\/a\u003e — Browse the methylated vitamin category.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout TRUMARK\u003c\/h3\u003e\n\u003cp\u003eTRUMARK is one of our Vitamart Exclusive brands — quality supplements made in Canada to Health Canada standards, priced for everyday value.\u003c\/p\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've shipped from our Ontario warehouse to Canadian families since 2005, backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"TRUMARK","offers":[{"title":"120 Vegetable Capsules","offer_id":45270578102443,"sku":"TM8118","price":34.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/TM8118-trumark-tru-men-methylated-multivitamin-120-vegetable-capsules-front-flag-min.png?v=1756159878"},{"product_id":"trumark-tru-women-methylated-multivitamin-vegetable-capsules","title":"TRUMARK TRU-WOMEN Methylated Multivitamin for Women, Bioactive High Potency Daily Support for Energy, Mood, Hormones, Immunity, 60 Day Supply, 120 Vegetable Capsules","description":"\u003ch2\u003eTRUMARK TRU-WOMEN Methylated Multivitamin Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eTRUMARK TRU-WOMEN\u003c\/strong\u003e is a high-potency methylated multivitamin formulated specifically for women, delivering bioactive forms of every key nutrient for daily energy, mood, hormones, immunity, and overall wellness. The defining feature is methylation: TRU-WOMEN uses methylcobalamin (B12), L-5-MTHF (active folate), P5P (active B6), and other bioactive forms that your body uses directly — no conversion needed. This matters because a significant share of women have MTHFR gene variations that make standard synthetic vitamins less effective. One of our Vitamart Exclusive brands, TRUMARK is built on a simple principle: \u003cem\u003eMethylated Matters\u003c\/em\u003e. 60-day supply, 120 vegetable capsules. 3rd-party tested. Made in Canada.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMethylated women's multivitamin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMethylated forms\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMethylcobalamin (B12), L-5-MTHF (folate), P5P (B6), bioactive minerals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSupports\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEnergy, mood, hormones, immunity, bone, heart, brain, skin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSupply\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e60-day supply (120 vegetable capsules)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTRUMARK — a Vitamart Exclusive brand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTested\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3rd-party tested\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDairy-free, gluten-free, soy-free, wheat-free, shellfish-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDaily with food, divided doses\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho TRUMARK TRU-WOMEN Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWomen wanting a high-potency daily multivitamin with bioactive, methylated nutrients\u003c\/li\u003e\n\u003cli\u003eWomen with MTHFR gene variations (or who suspect they have them) who need active folate and B12 forms\u003c\/li\u003e\n\u003cli\u003eWomen focused on energy, mood, hormonal balance, and immune support as daily priorities\u003c\/li\u003e\n\u003cli\u003eAnyone who's been told to take \"methylated\" vitamins by a practitioner and wants a complete multi rather than separate B vitamins\u003c\/li\u003e\n\u003cli\u003eWomen who want a thoughtfully formulated multivitamin at a fair price from a Vitamart Exclusive brand\u003c\/li\u003e\n\u003cli\u003eWomen wanting comprehensive coverage — bone, heart, brain, skin, thyroid, immune — in one daily product\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you are pregnant or trying to conceive, use a dedicated prenatal multivitamin instead — prenatals have specific nutrient levels (especially folate and iron) for pregnancy. If you take psychiatric medications (especially MAOIs), talk to your healthcare practitioner before starting methylated B vitamins. If you want a men's methylated multivitamin, see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/trumark-tru-men-multivitamin-120-capsules\"\u003eTRUMARK TRU-MEN\u003c\/a\u003e. If you want only methylated B vitamins without a full multivitamin, see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/trumark-tru-b-methylated-b-complex-vegetable-capsules\"\u003eTRUMARK TRU-B\u003c\/a\u003e. If you prefer a whole-food-based multivitamin, see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/progressive-multi-for-active-women\"\u003eProgressive MultiVitamins For Active Women\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eTRUMARK TRU-WOMEN is a high-potency methylated multivitamin formulated to support women's energy, mood, hormone balance, and immune health. The comprehensive formula includes methylated forms of key B vitamins alongside a broad range of vitamins and minerals. Designed for everyday nutritional support, it helps cover common nutrient needs in one formula. As part of the Vitamart Exclusive Brands lineup, it's built around the belief that methylation matters.\u003c\/p\u003e\n\n\u003ch3\u003eHow TRUMARK TRU-WOMEN Compares\u003c\/h3\u003e\n\n\u003ch4\u003eTRU-WOMEN vs Standard Women's Multivitamin\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTRU-WOMEN (this product):\u003c\/strong\u003e Methylated, bioactive forms your body uses directly. Works regardless of MTHFR status. High-potency.\u003cbr\u003e\n\u003cstrong\u003eStandard Women's Multivitamin:\u003c\/strong\u003e Synthetic forms (folic acid, cyanocobalamin) that require conversion. Lower cost. A fit if you have efficient methylation genetics and don't need bioactive forms.\u003c\/p\u003e\n\n\u003ch4\u003eTRU-WOMEN vs TRUMARK TRU-MEN\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTRU-WOMEN (this product):\u003c\/strong\u003e Formulated for women's needs — hormonal support, iron considerations, and women-specific nutrient levels.\u003cbr\u003e\n\u003cstrong\u003eTRUMARK TRU-MEN:\u003c\/strong\u003e Formulated for men's needs. Both use the same methylation philosophy. Pick the one matching your needs.\u003c\/p\u003e\n\n\u003ch4\u003eTRU-WOMEN vs TRUMARK TRU-B\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTRU-WOMEN (this product):\u003c\/strong\u003e Complete multivitamin with methylated B vitamins plus all other vitamins, minerals, and supportive nutrients.\u003cbr\u003e\n\u003cstrong\u003eTRUMARK TRU-B:\u003c\/strong\u003e Methylated B-complex only. A fit if you already take a multivitamin and just want to add methylated B vitamins, or want focused B-vitamin support.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Methylated Multivitamins Matter\u003c\/h3\u003e\n\u003cp\u003eThe difference between a methylated and a standard multivitamin comes down to the form of the nutrients:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandard (synthetic) forms:\u003c\/strong\u003e Cyanocobalamin (B12), folic acid (folate), pyridoxine HCl (B6). These are the cheaper forms most multivitamins use. Your body has to convert them into active forms before it can use them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMethylated (active) forms — this product:\u003c\/strong\u003e Methylcobalamin (B12), L-5-MTHF (folate), P5P (B6). Already in the form your body uses directly. No conversion needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe MTHFR factor:\u003c\/strong\u003e The MTHFR gene controls an enzyme involved in converting folic acid to active folate. An estimated 25-40% of people have variations that reduce this enzyme's efficiency — meaning they don't convert synthetic folic acid well.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy it matters for women:\u003c\/strong\u003e Folate is especially important for women — for energy, mood, and (for those planning pregnancy) for healthy development. Active folate ensures women get the benefit regardless of their MTHFR status.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks for everyone:\u003c\/strong\u003e Methylated forms work for people with MTHFR variations AND for those without. There's no downside to the active forms — they simply skip the conversion step.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe TRUMARK principle:\u003c\/strong\u003e \u003cem\u003eMethylated Matters\u003c\/em\u003e. Why take a multivitamin in a form your body might not fully use? TRU-WOMEN uses the forms that work for everyone.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdult women: Take 2 capsules daily with food, ideally split between morning and midday for steadier nutrient availability and best tolerance. The 120-capsule bottle is a 60-day supply at 2 capsules daily. Take with food to improve absorption and reduce the chance of nausea on an empty stomach.\u003c\/p\u003e\n\u003cp\u003eTake earlier in the day rather than late, since the B vitamins are energizing and can affect sleep if taken too late. Talk to a healthcare practitioner before use if you take psychiatric medications (especially MAOIs), are pregnant or breastfeeding (use a prenatal instead), or have a medical condition. B vitamins can turn urine bright yellow — harmless and normal.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat does \"methylated\" mean?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMethylated means the B vitamins are in their active, bioavailable forms (methylcobalamin, L-5-MTHF folate, P5P) that your body uses directly — no conversion needed. Standard multivitamins use synthetic forms (cyanocobalamin, folic acid) that your body has to convert first. For people with MTHFR gene variations, that conversion is inefficient, so methylated forms work meaningfully better.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow do I know if I need methylated vitamins?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eAn estimated 25-40% of people have MTHFR gene variations that reduce their ability to convert synthetic folic acid and B12. Many don't know they have it. Methylated vitamins work for people with MTHFR variations AND for those without — there's no downside to the active forms. They simply ensure you get the benefit regardless of your genetics.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take this if I'm pregnant?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eNo — if you're pregnant or trying to conceive, use a dedicated prenatal multivitamin instead. Prenatals have specific nutrient levels (especially folate and iron) designed for pregnancy. TRU-WOMEN is a general women's multivitamin, not a prenatal.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat's the difference between TRU-WOMEN and TRU-B?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eTRU-WOMEN is a complete multivitamin with methylated B vitamins plus all other vitamins, minerals, and supportive nutrients. TRU-B is methylated B-complex only. If you want a complete daily multivitamin, TRU-WOMEN. If you already take a multi and just want to add methylated B vitamins, TRU-B.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it help with energy and mood?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThe methylated B vitamins are central to cellular energy production and neurotransmitter function (which affects mood). Many women notice improved energy and mood within 2-4 weeks of consistent use — not a stimulant effect, but better baseline function. Especially noticeable for women with MTHFR variations who weren't fully using their previous synthetic vitamins.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy is it a Vitamart Exclusive brand?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eTRUMARK is one of our own Vitamart Exclusive brands, built around the principle that methylation matters. By developing it ourselves, we deliver practitioner-quality methylated nutrients at a fair price — quality products you trust at prices you love.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/omega-3-blend-oil\"\u003eOmega-3 Fish Oils\u003c\/a\u003e — supports brain, heart, and skin health alongside your multi\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D Supplements\u003c\/a\u003e — if you want extra vitamin D beyond the multi (most Canadians benefit)\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e — supports energy, sleep, and stress\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/probiotics\"\u003eProbiotics\u003c\/a\u003e — supports gut health and immune function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/trumark-tru-men-multivitamin-120-capsules\"\u003eTRUMARK TRU-MEN\u003c\/a\u003e — The men's methylated multivitamin counterpart.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/trumark-tru-b-methylated-b-complex-vegetable-capsules\"\u003eTRUMARK TRU-B\u003c\/a\u003e — Methylated B-complex only.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/progressive-multi-for-active-women\"\u003eProgressive MultiVitamins For Active Women\u003c\/a\u003e — Whole-food-based women's multi.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/womens-multivitamins\"\u003eAll Women's Multivitamins\u003c\/a\u003e — Compare women's multis across brands.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart and TRUMARK\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. TRUMARK is one of our Vitamart Exclusive brands — built on the principle that \u003cem\u003eMethylated Matters\u003c\/em\u003e, delivering bioactive nutrients that work for everyone at a fair price. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"TRUMARK","offers":[{"title":"120 Vegetable Capsules","offer_id":45399296475307,"sku":"TM8125","price":34.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/TM8125-trumark-tru-women-methylated-multivitamin-front-flag.jpg?v=1758810813"}],"url":"https:\/\/www.vitamart.ca\/fr\/collections\/methylated-multivitamins.oembed","provider":"Vitamart.ca","version":"1.0","type":"link"}