{"title":"Manage Blood Sugar Levels","description":"\u003cp\u003eThe Basics of Managing Insulin Resistance\u003cbr\u003e\u003cbr\u003eInsulin is a hormone produced by the body that allows glucose to travel from the bloodstream into the cells. The more carbohydrates and sugar we eat, the more insulin is produced to remove the resulting glucose from the blood and deposit it in the cells.\u003cbr\u003e\u003cbr\u003eWhen a person is insulin resistant, the amount of insulin produced is not adequate to remove the glucose from the bloodstream and deposit it in the cells. The result is high blood sugar, as well as cells that are lacking in energy. People who are insulin resistant often crave carbohydrates, gain weight, have trouble concentrating and thinking, and are tired or depressed. If insulin resistance progresses, it can turn into type 2 diabetes.\u003cbr\u003e\u003cbr\u003eBecause the potential ramifications of insulin resistance are serious, it’s important to manage insulin resistance before it’s too late.\u003cbr\u003e\u003cbr\u003eTips for Managing Insulin Resistance\u003cbr\u003e\u003cbr\u003eEffectively managing insulin resistance comes down to good lifestyle choices:\u003cbr\u003e\u003cbr\u003eReduce the amount of simple sugars in your diet. This means cutting out refined sugar completely, and replacing it with natural sweeteners such as stevia, agave, and honey.\u003cbr\u003e\u003cbr\u003eAvoid candy and other sweets, as well as sugary soft drinks.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eReduce the amount of simple starches in your diet. You can do this effectively by eliminating all white foods, such as white breads and white rice, and replacing them with the brown varieties. Processed foods tend to be high in simple starches, so do what you can to avoid them.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIncrease the amount of fiber-rich foods you eat, including fruits and vegetables.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEat plenty of protein.\u003c\/p\u003e\n\u003cp\u003eGet plenty of exercise, and maintain a healthy weight.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTake supplements that are designed to help manage insulin resistance.\u003cbr\u003e\u003cbr\u003eSupplements for Managing Insulin Resistance\u003cbr\u003e\u003cbr\u003eChromium is naturally produced by our bodies, and has been shown to lower glucose levels.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAlpha lipoic acid (ALA) is a fatty acid produced by the body that aids in converting glucose into energy.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eVanadyl sulfate contains vanadium, which helps insulin transport glucose into cells.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFish oil contains omega fatty acids, which may reduce insulin resistance.\u003cbr\u003e\u003cbr\u003eAvoiding insulin resistance is imperative for long-term health. A combination of the right lifestyle choices and the right supplements can ensure that your insulin levels stay in check.\u003c\/p\u003e","products":[],"url":"https:\/\/www.vitamart.ca\/fr\/collections\/manage-blood-sugar-levels.oembed","provider":"Vitamart.ca","version":"1.0","type":"link"}