{"title":"Magnesium Supplements","description":"\u003cp\u003eNot sure which magnesium supplement is right for you? Try our \u003ca rel=\"noopener\" title=\"Magnesium Quiz\" href=\"https:\/\/www.vitamart.ca\/blogs\/news\/what-type-of-magnesium-should-i-take-quiz\" target=\"_blank\"\u003eMagnesium Quiz\u003c\/a\u003e!\u003c\/p\u003e\n\u003cp\u003eMagnesium supplements play a pivotal role in maintaining both physical health and mental wellness. This essential mineral is involved in hundreds of biochemical reactions in your body, influencing everything from muscle and nerve function to blood pressure regulation. At Vitamart, we recognize the critical importance of magnesium and are committed to providing Canadians with top-quality \u003cstrong\u003emagnesium supplements\u003c\/strong\u003e to support your health and wellbeing.\u003c\/p\u003e\n\u003cp\u003eLooking for a specific form? See \u003ca href=\"\/fr\/collections\/magnesium-threonate\"\u003emagnesium L-threonate\u003c\/a\u003e, \u003ca href=\"\/fr\/collections\/magnesium-citrate\"\u003emagnesium citrate\u003c\/a\u003e, \u003ca href=\"\/fr\/collections\/magnesium-lotion\"\u003emagnesium lotion\u003c\/a\u003e, or \u003ca href=\"\/fr\/collections\/magnesium-for-kids\"\u003emagnesium for kids\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"optimum-nutrition-zma","title":"Optimum ZMA","description":"\u003ch2\u003e\r\n\tOptimum Nutrition ZMA Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tContains the Patented Blend of Zinc, Magnesium, and Vitamin B6\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tRwsearch Tested and Shown to Increase Testosterone Levels and Muscle Strength in Well-Trained Athletes\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tMay Offer Even Better Results When “Stacked” with Creatine, Glutamine, HMB, or Other Strength \u0026amp; Recovery Products\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tTwo recent clinical trials have shown that a synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 can significantly increase anabolic hormone levels and muscle strength in well-trained athletes. The novel Zinc Monomethionine Aspartate formula may also help to increase endurance, healing, growth and restful sleep. \u003c\/p\u003e\r\n","brand":"Optimum Nutrition","offers":[{"title":"90 Capsules","offer_id":42621774758059,"sku":"ON-482-DiscoSupplier","price":22.99,"currency_code":"CAD","in_stock":false},{"title":"180 Capsules","offer_id":42621774790827,"sku":"ON-171-DiscoSupplier","price":39.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Optimum-ZMA_de2a7c42-6ba1-4b87-a4b1-9e7c750d39b3.jpg?v=1710977322"},{"product_id":"progressive-calcium-for-kids","title":"Progressive Complete Chewable Calcium For Kids with Greens, Magnesium, D3 and DHA","description":"\u003ch2\u003e\r\n\tProgressive Complete Chewable Calcium For Kids Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tSupport Nutrients\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tImproves focus and concentration\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tDetoxifies impurities from your child's body\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tProvides antioxidant support\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tFormulated for optimal absorption\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tCalcium\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSupports healthy bone formation\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tPromotes healthy teeth and gums\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tAssists in the production of collagen\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSupports brain function\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tAids central nervous system development\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tBalances blood pH levels\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tCalcium is one of the mast critically important minerals. Beyond its bone building properties, calcium also plays an essential role in a multitude of other internal processes including blood circulation, muscular contraction, brain function and the development of the central nervous system.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tAt the best of times, it's challenging for a developing body to get enough calcium. Unfortunately, our modern diet only complicates the problem. Refined and overly processed foods not only contribute little to your calcium intake, but they also cause your blood pH to become more acidic. This ultimately causes a leaching effect where calcium is withdrawn from your bones in an attempt to buffer and restore your proper blood pH. In North America, carbonated soft drinks have surpassed milk and fruit juice in popularity and has become the most consumed beverage of choice by children. Soft drinks in particular are notorious for acidifying blood pH and exaggerating this problem. Research has shown the number of fractures among children has increased as a direct result of poor calcium intake.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tAlthough a balanced diet provides a sound nutritional base, even one that includes foods like green leafy vegetables, broccoli, almonds and salmon, it doesn't offer a complete solution. Our commercial farmlands are being continuously depleted of critical minerals like calcium, reducing the potency of the produce that we consume. An active lifestyle that helps the bones retain their calcium stores along with a comprehensive calcium supplement complements a sound and wisely chosen diet.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tFrequently Asked Questions\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\t\u003cstrong\u003eDo any of your calcium formulas contain dairy?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tNone of the ingredients are a direct source of dairy. However, our manufacturing facility is not dairy free therefore cross contamination is a possibility.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\t\u003cstrong\u003eDo any of your calcium formulas contain nuts or tree nuts?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tNone of the ingredients are a direct source of nuts\/tree nuts however it is very difficult to completely eliminate the possibility of cross contamination. While our facility is nut free the raw materials are in storage at the raw material suppliers for a period of time and it is difficult to police what other ingredients they may have on hand.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\t\u003cstrong\u003eDo any of your calcium formulas contain gluten?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tYes, there are trace amounts of gluten in the herbal components and cross contamination is possible during processing. However, the following formulas are gluten free: Adult Women, Women 50+ and For Kids.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\t\u003cstrong\u003eDo any of your calcium formulas contain soy?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tYes, vitamin D and phosphatidylserine is sourced from soybeans.\u003c\/p\u003e\r\n","brand":"Progressive","offers":[{"title":"Orange Passion Fruit \/ 60 Chewable Tablets","offer_id":42621787930795,"sku":"31001405-DiscoSupplier","price":14.97,"currency_code":"CAD","in_stock":false},{"title":"Orange Passion Fruit \/ 120 Chewable Tablets","offer_id":42621787996331,"sku":"31001956","price":25.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/progressive-complete-calcium-for-kids-120-caps_a406827e-5d02-4727-9675-6cf7447d1262.jpg?v=1710976487"},{"product_id":"precision-zma","title":"Precision Mega-Z ZMA, Zinc Magnesium B6, 120 Capsules","description":"\u003ch2\u003e\r\n\tPrecision Mega-Z ZMA Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tActs as a testosterone booster\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tCan be taken on a continuous basis, without cycling\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tIncreases endurance, muscle growth and athletic performance\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tReduces muscle cramps and strains\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tReduces muscle catabolism\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tImproves muscle recovery post-workout\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tPromotes a deeper and more restful sleep \u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cdiv\u003e\r\n\tPrecision ZMA has been developed to improve sleep efficiency. ZMA is reported to effectively enhance sleep and is recommended to be taken 30-60 minutes before bedtime. Healing, natural hormone production and muscle growth are maximized during sleep, so quality sleep is extremely important to all of us.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t\u003cstrong\u003ePrecision ZMA Clinically Proven Effectiveness for Strength Training\u003c\/strong\u003e\n\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t\u003cul\u003e\r\n\t\t\u003cli\u003e\r\n\t\t\tIncreased plasma zinc levels 29.1%, while placebo levels decreased 4.4% (a 33.5% difference)\u003c\/li\u003e\r\n\t\t\u003cli\u003e\r\n\t\t\tIncreased plasma magnesium levels 6.2%, while placebo levels decreased 9.2% (a 15.4% difference)\u003c\/li\u003e\r\n\t\t\u003cli\u003e\r\n\t\t\tIncreased total testosterone levels 32.4%, while placebo levels decreased 10.5% (a 42.9% difference)\u003c\/li\u003e\r\n\t\t\u003cli\u003e\r\n\t\t\tIncreased free testosterone levels 33.5%, while placebo levels decreased 10.2% (a 43.7% difference)\u003c\/li\u003e\r\n\t\t\u003cli\u003e\r\n\t\t\tIncreased IGF-1 levels 3.6%, while placebo levels decreased 21.5% (a 25.1% difference\u003c\/li\u003e\r\n\t\t\u003cli\u003e\r\n\t\t\tIncreased muscle strength 11.6%, while placebo strength increased only 4.6% (a 2.5-fold difference) \u003c\/li\u003e\r\n\t\u003c\/ul\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tZMA has been used by dozens of world-class Olympic and professional athletes and bodybuilders, including members of the Super Bowl Champion Denver Broncos and Miami Dolphins football teams. It is also the only all-natural zinc and magnesium supplement clinically-proven to increase insulin-like growth factor (IGF-1) and strength training in athletes. In a recent double-blind, placebo-controlled study conducted with NCAA college football players.\u003c\/div\u003e\r\n","brand":"Precision","offers":[{"title":"Default Title","offer_id":42621809819819,"sku":"31001425","price":29.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Precision-Mega-Z-ZMA-Zinc-Magnesium-B6-120-Capsules_1445770a-e9b1-4086-9409-aec4f7777a5f.jpg?v=1710976691"},{"product_id":"now-magnesium-malate-1000mg","title":"NOW Magnesium Malate 115mg, 180 Tablets","description":"\u003ch2\u003eNOW Magnesium Malate 115mg Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e115mg Elemental Magnesium per Tablet\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA Dietary Supplement\u003c\/li\u003e\n\u003cli\u003eVegetarian Formula\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMagnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission and bone mineralization.  It is required cofactor for an estimated 300 enzymes.  Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis and glucose metabolism.  Malate is an important Krebs Cycle intermediate, indicating that it is an important molecule in the production of cellular energy derived from carbohydrates.\u003c\/p\u003e","brand":"NOW","offers":[{"title":"Default Title","offer_id":42621829152939,"sku":"NOW81300","price":26.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/NOW81300-now-magnesium-malate-180-tablets-min.jpg?v=1751028700"},{"product_id":"lorna-vanderhaeghe-magsmart","title":"Smart Solutions Magsmart Powder, Magnesium Bisglycinate Powder (Formerly Lorna Vanderhaeghe Magsmart)","description":"\u003ch2\u003eSmart Solutions Magsmart Powder Details\u003c\/h2\u003e\n\u003cp\u003eSmart Solutions Magsmart is a magnesium bisglycinate drink powder that also includes active B vitamins. Magnesium bisglycinate is magnesium chelated to the amino acid glycine — a gentle, well-absorbed form that's less likely to cause the laxative effect of magnesium oxide or citrate. It mixes into water and comes in two flavours, lemon-lime and organic raspberry. Vegan, non-GMO, gluten-free, lactose-free, and made in Canada, it's the same product formerly sold as Lorna Vanderhaeghe Magsmart.\u003c\/p\u003e\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSmart Solutions (formerly Lorna Vanderhaeghe)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium Form\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMagnesium bisglycinate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDrink powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFlavours\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLemon-lime, organic raspberry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAlso Includes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eActive B vitamins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade In\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFree From\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGluten, lactose, soy, peanuts · non-GMO · vegan\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eWho Magsmart Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone who wants a gentle, well-absorbed magnesium that's less likely to cause loose stools\u003c\/li\u003e\n\u003cli\u003ePeople who prefer a drinkable powder over capsules\u003c\/li\u003e\n\u003cli\u003eThose who want magnesium with active B vitamins\u003c\/li\u003e\n\u003cli\u003eVegans and anyone avoiding gluten, lactose, soy, or peanuts\u003c\/li\u003e\n\u003cli\u003eReturning Lorna Vanderhaeghe Magsmart customers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e Anyone who wants a plain, unflavoured magnesium — this is lemon-lime or raspberry. People who prefer capsules over powder. If you have kidney problems or take medication, check with your provider before adding magnesium.\u003c\/p\u003e\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eSmart Solutions Magsmart is a magnesium bisglycinate powder — a form of magnesium that's gentle on digestion and less likely to cause a laxative effect than some other forms. It mixes into water in two flavours (lemon-lime and organic raspberry) and includes active B vitamins alongside the magnesium. Vegan and made in Canada.\u003c\/p\u003e\n\u003ch3\u003eHow Magsmart Compares\u003c\/h3\u003e\n\u003ch4\u003evs. Magnesium Oxide\u003c\/h4\u003e\n\u003cp\u003eOxide is cheap but poorly absorbed and more likely to cause a laxative effect. Bisglycinate is a gentler, better-absorbed chelated form.\u003c\/p\u003e\n\u003ch4\u003evs. Magnesium Capsules\u003c\/h4\u003e\n\u003cp\u003eA powder lets you adjust your serving and drink it; capsules are more portable. This one's flavoured to mix into water.\u003c\/p\u003e\n\u003ch4\u003evs. Plain Magnesium\u003c\/h4\u003e\n\u003cp\u003eMagsmart adds active B vitamins alongside the magnesium, rather than magnesium on its own.\u003c\/p\u003e\n\u003ch3\u003eWhy Magnesium Bisglycinate?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe magnesium is bound (chelated) to the amino acid glycine.\u003c\/li\u003e\n\u003cli\u003eThis form is well absorbed and gentle on the stomach.\u003c\/li\u003e\n\u003cli\u003eIt's less likely to cause the laxative effect that forms like oxide or citrate can.\u003c\/li\u003e\n\u003cli\u003eThat makes it a good fit if you want more magnesium without digestive upset.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMix one serving into water, or as directed on the label.\u003c\/li\u003e\n\u003cli\u003eMany people take magnesium in the evening; follow the label.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaution:\u003c\/strong\u003e If you have kidney problems or take medication, talk to your healthcare provider before use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat form of magnesium is it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eMagnesium bisglycinate, a gentle, well-absorbed chelated form.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it cause a laxative effect?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eLess likely than forms like oxide or citrate, but everyone's different — start with the label serving.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat flavours?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eLemon-lime and organic raspberry.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it vegan?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes, and it's gluten-free, lactose-free, soy-free, and peanut-free.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs this the same as Lorna Vanderhaeghe Magsmart?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes — same product, now under the Smart Solutions brand.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eOften in the evening; follow the label.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/calcium-magnesium-and-vitamin-d\"\u003eCalcium, Magnesium \u0026amp; Vitamin D\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sleep-supplements\"\u003eSleep Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/collagen\"\u003eCollagen\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 Subscribe \u0026amp; save for an extra discount on every order — never run out of your daily supplements.\u003c\/p\u003e\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium-bisglycinate\"\u003eMagnesium Glycinate \u0026amp; Bisglycinate\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium-powder\"\u003eMagnesium Powder\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/calcium-and-magnesium\"\u003eCalcium and Magnesium\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the supplements you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. \u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Smart Solutions","offers":[{"title":"200g \/ Delicious Lemon Lime","offer_id":42621853958315,"sku":"LV0101-DiscoSupplier","price":18.97,"currency_code":"CAD","in_stock":false},{"title":"200g \/ Delicious Organic Raspberry","offer_id":42621853991083,"sku":"LV1955-DiscoSupplier","price":18.97,"currency_code":"CAD","in_stock":false},{"title":"400g \/ Delicious Lemon Lime","offer_id":42621854023851,"sku":"31001727","price":39.97,"currency_code":"CAD","in_stock":true},{"title":"400g \/ Delicious Organic Raspberry","offer_id":42621854056619,"sku":"31001742","price":39.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/31001727-smart-solutions-magsmart-powder-magnesium-bisglycinate-complex-lemon-lime-flavour-400g-min.jpg?v=1771409713"},{"product_id":"sisu-calcium-and-magnesium-citrates-liquid","title":"SISU Calcium and Magnesium Citrates Liquid, 450ml","description":"\u003ch2\u003e\r\n\tSISU Calcium and Magnesium Citrates Liquid Details\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\t\u003cstrong\u003eHelps in the development and maintenance of bones and teeth. Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tCalcium is the most abundant mineral in the human body and it is an essential factor in maintaining strong bones and teeth. Daily stress and pollution deplete our calcium levels and most diets do not provide us with adequate calcium. This may be part of the reason that one in four women as well as one in eight men over the age of 50 develop osteoporosis, leading to fractures and often permanent disability. SISU Calcium \u0026amp; Magnesium Citrates is a convenient way to supplement your diet with those essential nutrients and vitamin D to prevent bone loss and improve bone density.\u003c\/p\u003e\r\n\u003ch2\u003e\r\n\tSISU Calcium and Magnesium Citrates Product Information\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tHigh-potency formula of calcium citrate, magnesium citrate and vitamin D3\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tCalcium in the citrate form is better absorbed in post-menopausal women\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tMagnesium improves vitamin D activity and decreases the risk of osteoporosis\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tVitamin D is essential to calcium absorption and helps support bone density and reduce fractures\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tTwo tablespoons provide a full 1,000 IU of vitamin D\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tCan be taken before bed to help promote relaxation and sleep\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tAvailable in two natural flavours – creamy vanilla and creamy strawberry\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2\u003e\r\n\tSISU Calcium and Magnesium Citrates Advantages\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tConvenient adult and children’s dosing on label\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tAll natural flavours; no added sugar or artificial sweeteners\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tGreat-tasting liquid that can be taken by the spoonful or added to a blender drink\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tShellfish-free calcium citrate\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tContains no ingredients that are a source of gluten\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tGood Manufacturing Practices standards\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tTested for guaranteed purity and potency\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tNPN approved\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n","brand":"SISU","offers":[{"title":"Blueberry Parfait","offer_id":42621895409835,"sku":"2618 -12","price":31.95,"currency_code":"CAD","in_stock":false},{"title":"Strawberry","offer_id":42621895475371,"sku":"2617 - 12","price":31.95,"currency_code":"CAD","in_stock":true},{"title":"Vanilla","offer_id":42621895508139,"sku":"2616 - 12","price":31.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/SISU-Calcium-Magnesium-Citrates-Liquid-Vanilla-450ml_92ea76fe-8f00-4c27-91df-19965060dc5a.jpg?v=1710967574"},{"product_id":"sisu-calcium-and-magnesium-1-to-1-with-vitamin-d","title":"SISU Calcium \u0026 Magnesium 1:1 with Vitamin D, Capsules","description":"\u003ch2\u003e\r\n\tSISU Calcium \u0026amp; Magnesium 1:1 Details\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\t\u003cstrong\u003eHelps in the development and maintenance of bones and teeth. Calcium intake, when combined with sufficient vitamin D, a healthy diet and regular exercise, may reduce the risk of developing osteoporosis.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tCalcium is the most abundant mineral in the human body and it is an essential factor in maintaining strong bones and teeth. Daily stress and pollution deplete our calcium levels and most diets do not provide us with adequate calcium. This may be part of the reason that one in four women as well as one in eight men over the age of 50 develop osteoporosis, leading to fractures and often permanent disability. SISU Calcium \u0026amp; Magnesium 1:1 is a convenient way to supplement your diet with those essential nutrients and vitamin D to prevent bone loss and improve bone density.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tSISU Calcium \u0026amp; Magnesium 1:1 Product Information\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tLow-potency formula of calcium citrate, magnesium oxide, and vitamin D3\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSuitable for people who are not at high risk of bone loss and who need a lower amount of those nutrients to supplement a healthy diet; also suitable for people who are taking calcium and magnesium in other supplements (multivitamins, minerals)\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tCalcium citrate is better absorbed in post-menopausal women\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tMagnesium improves vitamin D activity and decreases the risk of developing osteoporosis\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tThe extra magnesium can be also beneficial for diabetics and for muscle relaxation, headache or migraine prevention and relief of constipation\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tVitamin D is essential to calcium absorption and helps support bone density and reduce fractures\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003e\r\n\t\u003cbr\u003e\r\n\tSISU Calcium \u0026amp; Magnesium 1:1 Advantages\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tEasy-to-swallow capsule\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tShellfish free calcium citrate\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tContains no ingredients that are a source of gluten\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tGood Manufacturing Practices standards\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tTested for guaranteed purity and potency\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tNPN approved\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n","brand":"SISU","offers":[{"title":"100 Capsules","offer_id":42621895803051,"sku":"1140-DiscoSupplier","price":13.95,"currency_code":"CAD","in_stock":false},{"title":"200 Capsules","offer_id":42621895835819,"sku":"1141-DiscoSupplier","price":22.95,"currency_code":"CAD","in_stock":false},{"title":"300 Capsules","offer_id":42621895868587,"sku":"1144 -13","price":29.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/SISU-Calcium-Magnesium-1-1-with-Vitamin-D-300-Capsules_70ed464d-c599-4ed1-84db-19dc7b1d4c98.jpg?v=1710967706"},{"product_id":"sisu-magnesium-250mg","title":"SISU Magnesium 250mg, Vegan","description":"\u003ch2\u003eSISU Magnesium 250mg Details\u003c\/h2\u003e\n\u003cp\u003eSISU Magnesium 250mg provides 250 mg of elemental magnesium per capsule, from a combination of magnesium malate and the natural oxide form — with the malate supplying roughly 600 mg of malic acid, a compound found naturally in fruits like apples. Magnesium is one of the body's most-used minerals, involved in hundreds of cellular reactions; it helps maintain proper muscle function and helps the body metabolize carbohydrates, fats, and proteins. The fast-dissolving vegetarian capsules are vegan, gluten-free, NPN approved, tested for purity and potency, and made in Canada.\u003c\/p\u003e\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSISU\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMineral\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMagnesium (malate + oxide forms)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStrength\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e250 mg elemental per capsule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAlso Provides\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e~600 mg malic acid\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSupports\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMuscle function; metabolism of carbs, fats, proteins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade In\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOther\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan · gluten-free · dairy-free · soy-free · peanut-free · NPN approved · tested for purity \u0026amp; potency\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eWho SISU Magnesium Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone who wants a solid daily magnesium in one capsule\u003c\/li\u003e\n\u003cli\u003eVegans and anyone avoiding gluten, dairy, soy, or peanuts\u003c\/li\u003e\n\u003cli\u003ePeople who like the malate form (magnesium paired with malic acid)\u003c\/li\u003e\n\u003cli\u003eAnyone who wants a tested, NPN-approved magnesium made in Canada\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e Anyone prone to loose stools should start low — too much magnesium at once can have a laxative effect, so spread servings through the day. People who want the gentlest form for sensitive digestion — bisglycinate may suit better. If you have kidney problems or take medication (including some antibiotics and diuretics), check with your provider.\u003c\/p\u003e\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eSISU Magnesium 250 mg is a straightforward daily magnesium providing 250 mg per capsule in a vegan capsule. It combines magnesium malate and magnesium oxide. Magnesium supports normal muscle and nerve function. Tested for purity and potency and made in Canada.\u003c\/p\u003e\n\u003ch3\u003eHow SISU Magnesium Compares\u003c\/h3\u003e\n\u003ch4\u003evs. Magnesium Bisglycinate\u003c\/h4\u003e\n\u003cp\u003eBisglycinate is the gentlest on digestion; this malate\/oxide combo delivers a higher elemental dose per capsule at a good value.\u003c\/p\u003e\n\u003ch4\u003evs. Magnesium Citrate\u003c\/h4\u003e\n\u003cp\u003eCitrate is well absorbed but more likely to loosen stools; malate is often chosen as a daytime-friendly form.\u003c\/p\u003e\n\u003ch4\u003evs. SISU's Other Magnesiums\u003c\/h4\u003e\n\u003cp\u003eSISU also makes a Malate 100mg, a Citrate 210mg, and a Relaxation powder blend. This is the 250 mg vegan capsule.\u003c\/p\u003e\n\u003ch3\u003eWhy Magnesium Malate?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMalate is magnesium bound to malic acid, a compound found in fruits like apples.\u003c\/li\u003e\n\u003cli\u003eThis capsule combines malate with the natural oxide form to reach 250 mg elemental.\u003c\/li\u003e\n\u003cli\u003eMagnesium is involved in hundreds of reactions, from muscles to energy metabolism.\u003c\/li\u003e\n\u003cli\u003eMany people get less magnesium from food than they need.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTake with food, as directed on the label.\u003c\/li\u003e\n\u003cli\u003eIf taking more than one capsule daily, spread them through the day — too much magnesium at once can loosen stools.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaution:\u003c\/strong\u003e If you have kidney problems or take medication, talk to your healthcare provider first.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat forms of magnesium are in it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eMagnesium malate plus the natural oxide form, giving 250 mg elemental per capsule.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat is malic acid?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eA compound found naturally in fruits like apples; the malate form pairs it with magnesium.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it loosen stools?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eToo much magnesium at once can — take it with food and spread servings through the day.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it vegan?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes — vegan, gluten-free, dairy-free, soy-free, and peanut-free.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it tested?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes — tested for purity and potency, and NPN approved.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it made in Canada?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/calcium-supplements\"\u003eCalcium Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/calcium-magnesium-and-vitamin-d\"\u003eCalcium, Magnesium \u0026amp; Vitamin D\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sleep-supplements\"\u003eSleep Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 Subscribe \u0026amp; save for an extra discount on every order — never run out of your daily supplements.\u003c\/p\u003e\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium-bisglycinate\"\u003eMagnesium Glycinate \u0026amp; Bisglycinate\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium-citrate\"\u003eMagnesium Citrate\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/calcium-and-magnesium\"\u003eCalcium and Magnesium\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the supplements you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. \u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"SISU","offers":[{"title":"100 Veg Caps","offer_id":42621902913707,"sku":"1148","price":20.95,"currency_code":"CAD","in_stock":true},{"title":"200 Veg Caps","offer_id":42621902979243,"sku":"1650 - 16","price":35.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/SISU-Magnesium-250mg-200-Veg-Caps_4cf2801b-2383-4eb0-ad4b-a0bcf0df8984.jpg?v=1710962767"},{"product_id":"allmax-zma","title":"Allmax ZMX2 (ZMA), 90 Capsules","description":"\u003ch2\u003e\r\n\tAllmax ZMX2 Details\u003c\/h2\u003e\r\n\u003ch3\u003e\r\n\tLEVEL UP WITH ZMX2 - NEXT GEN ABSORPTION TECHNOLOGY! \u003c\/h3\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tALLMAX has achieved maximum absorption levels with Next Generation ingredients like P5P (Vitamin B6 in the advanced Pyridoxal-5-Phosphate form) delivering 550%, and ionically-bound Zinc Gluconate at 200%.*\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tZINC: ADVANCED GLUCONATE\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tMAGNESIUM: ADVANCED CHELATE\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tVITAMIN B6: ENHANCED BIOAVAILABILITY\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tDeficiencies in Zinc and Magnesium are common in athletes for a couple of reasons; one, with intense and frequent training, the demands on your reserves of these two elements increases dramatically and two, both of these critical elements have become far more scarce in our modern diets.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tThis can result in reduced levels of zinc, magnesium or both leading to compromised athletic performance, reduced recovery from training, increased incidence of cramps and general fatigue. ZMX2 can be used by all athletes wanting to gain lean muscle size and strength. Benefits of supplementing with ZMX2 include correcting low zinc and, or magnesium levels that can help with:\u003c\/div\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tCorrection of Low Test Levels\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tIncreased Strength and Endurance\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tQuicker Recovery between Workouts\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tIncreased Sleep Quality\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tReduction in Anxiety or Nervousness\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t40% of the Magnesium in our bodies can be found in muscle tissue. The remaining 59% in our bones, with 1% distributed in extra-cellular fluid. Studies have purported that the average person today consumes roughly 60% of the dietary magnesium than they did less than 100 years ago; this puts people below the RDA level to just maintain a basic level of health, never mind being highly active.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tGetting the right forms of Zinc and Magnesium are absolutely essential to hard training athletes. Effective intestinal absorption of both of these elements has been the number one challenge of supplement makers. This is why we knew that it was essential to create ZMX2 with ingredients that had the highest levels of absorption combined with the level of potency.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tADVANCED CHELATED MAGNESIUM, COVALENTLY-BOUND ZINC AND HIGHLY BIOLOGICALLY ACTIVE VITAMIN B6\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tTHE ULTIMATE IN VITAMIN BIOLOGICAL ACTIVITY\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tVitamin B6 is an essential cofactor nutrient for the effective metabolism of zinc and has positive impacts on blood oxygenation levels, reduction of inflammation factors and has been reported to improve cognitive function (especially in people with ADHD and older adults). Instead of using run-of-the-mill Vitamin B6, we’ve upgraded this formula to the biologically active form known as Pyridoxal-5-Phosphate, or just P5P. Using this more potent and active form means that your body can use it without having to convert it.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tOld School ZMA was good in its day; but ZMX2 is a next generation supplement using the latest technology in elemental chelation.iu\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tZMX2 uses only naturally-derived rice flour, bran and concentrate to bind the nutrients in a Vegan Capsule to ensure that you are getting none of the typical excipients found in other ZMA products. Gluten-Free and Vegan; ZMX2 is a product you can feel good about.\u003c\/div\u003e\r\n","brand":"Allmax Nutrition","offers":[{"title":"Default Title","offer_id":42621925130411,"sku":"AM5400","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Allmax-ZMX2-90-Capsules_5bd46393-b378-48ef-8730-4919487beeab.jpg?v=1716073764"},{"product_id":"prairie-naturals-magnesium-solution","title":"Prairie Naturals Ionic Magnesium Solution Liquid Magnesium (Sodium Benzoate-Free), 500ml","description":"\u003ch2\u003e\r\n\tPrairie Naturals Magnesium Solution Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tSodium benzoate-free\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tFast-acting liquid\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tCorrects \u0026amp; prevents magnesium deficiency\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tRelief from muscle cramps\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tRelieves fibromyalgia symptoms\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tRegulates muscle \u0026amp; nerve impulses\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tAlleviates anxiety \u0026amp; irritability\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tPromotes better sleep\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSupports heart health\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSuperior absorption\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tSore Muscles? Anxious? Heart Concerns? Prairie Naturals Magnesium Solution provides fast-acting relief from the many common symptoms of magnesium deficiency. This liquid supplement of magnesium and malic acid helps to maintain the health of muscles, nerves, and bones; protects against metabolic syndrome (a combination of risk factors that can lead to diabetes and heart disease); promotes normal blood pressure, energy metabolism and heart health. Magnesium Solution also relieves symptoms of fibromyalgia.  Sodium benzoate-free. Yeast-free. Simple to take. Easy to absorb. Fast-acting.\u003c\/p\u003e\r\n","brand":"Prairie Naturals","offers":[{"title":"Wildberry","offer_id":42621931389099,"sku":"00227","price":35.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Prairie-Naturals-Magnesium-Solution-500ml_7da6c50f-c015-4159-9e5f-9bc6ca72e237.jpg?v=1710976533"},{"product_id":"now-magnesium-citrate-200mg","title":"NOW Magnesium Citrate, 200mg","description":"\u003ch2\u003eNOW Magnesium Citrate 200mg Details\u003c\/h2\u003e\n\u003cp\u003eNOW Magnesium Citrate provides 200 mg of elemental magnesium per serving in the citrate form, which is well absorbed. Magnesium is a mineral involved in hundreds of processes in the body — it supports muscle function, energy metabolism, nerve function, and the maintenance of healthy bones, and acts as a cofactor for a large number of enzymes. This is a vegan formula, and it's kosher and keto-friendly, free from dairy, egg, soy, peanuts, and tree nuts.\u003c\/p\u003e\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNOW\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMineral\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMagnesium (citrate form)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStrength\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e200 mg elemental magnesium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSupports\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMuscle function, energy metabolism, bones\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOther\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan · kosher · keto-friendly · non-GMO · free from dairy, egg, soy, peanuts, tree nuts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eWho Magnesium Citrate Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone who wants a simple, well-absorbed magnesium\u003c\/li\u003e\n\u003cli\u003eVegans, and those keeping kosher or keto\u003c\/li\u003e\n\u003cli\u003ePeople avoiding dairy, egg, soy, peanuts, or tree nuts\u003c\/li\u003e\n\u003cli\u003eAnyone who wants a good-value daily magnesium\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e Anyone prone to loose stools — citrate can have a laxative effect, especially at higher doses, so start low. People who want a gentler form for sensitive digestion — magnesium bisglycinate is gentler. If you have kidney problems or take medication, check with your provider before adding magnesium.\u003c\/p\u003e\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eNOW Magnesium Citrate is a straightforward way to top up magnesium, a mineral many people don't get enough of through diet. Magnesium plays a role in muscle function, energy production, and bone health. The citrate form is well absorbed and is commonly used for daily supplementation. It's vegan, kosher, and keto-friendly, with no added ingredients. A simple option for everyday magnesium support.\u003c\/p\u003e\n\u003ch3\u003eHow Magnesium Citrate Compares\u003c\/h3\u003e\n\u003ch4\u003evs. Magnesium Bisglycinate\u003c\/h4\u003e\n\u003cp\u003eCitrate is well absorbed and budget-friendly but more likely to loosen stools. Bisglycinate is gentler on digestion.\u003c\/p\u003e\n\u003ch4\u003evs. Magnesium Oxide\u003c\/h4\u003e\n\u003cp\u003eOxide is cheaper but poorly absorbed; citrate is better absorbed.\u003c\/p\u003e\n\u003ch4\u003evs. Magnesium Powder\u003c\/h4\u003e\n\u003cp\u003eThis is a fixed-dose tablet; NOW also makes a pure citrate powder if you'd rather mix it.\u003c\/p\u003e\n\u003ch3\u003eWhat Does Magnesium Do?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium is a mineral the body uses in hundreds of processes.\u003c\/li\u003e\n\u003cli\u003eIt supports muscle and nerve function, energy metabolism, and healthy bones.\u003c\/li\u003e\n\u003cli\u003eIt acts as a cofactor for many enzymes.\u003c\/li\u003e\n\u003cli\u003eMany people don't get enough from diet alone.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTake the serving on the label daily, with food.\u003c\/li\u003e\n\u003cli\u003eMany people take magnesium in the evening; follow the label.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaution:\u003c\/strong\u003e Citrate can have a laxative effect, especially at higher doses — start with a lower amount. If you have kidney problems or take medication, talk to your healthcare provider first.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat form of magnesium is it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eMagnesium citrate, which is well absorbed.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow much magnesium?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003e200 mg of elemental magnesium per serving.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it affect digestion?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eCitrate can loosen stools at higher doses; start low to see how you do.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it vegan?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes — vegan, kosher, and keto-friendly, free from dairy, egg, soy, peanuts, and tree nuts.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eWith food; many take it in the evening.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow is it different from bisglycinate?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eCitrate is well absorbed and budget-friendly; bisglycinate is gentler on digestion.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/calcium-supplements\"\u003eCalcium Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/calcium-magnesium-and-vitamin-d\"\u003eCalcium, Magnesium \u0026amp; Vitamin D\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sleep-supplements\"\u003eSleep Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 Subscribe \u0026amp; save for an extra discount on every order — never run out of your daily supplements.\u003c\/p\u003e\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium-citrate\"\u003eMagnesium Citrate\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium-bisglycinate\"\u003eMagnesium Glycinate \u0026amp; Bisglycinate\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium-powder\"\u003eMagnesium Powder\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the supplements you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. \u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"NOW","offers":[{"title":"100 Tablets","offer_id":42621947510955,"sku":"NOW81290","price":19.97,"currency_code":"CAD","in_stock":true},{"title":"250 Tablets","offer_id":42621947543723,"sku":"NOW81292","price":45.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/NOW81292-now-magnesium-citrate-200mg-250-tablets-min.jpg?v=1749176603"},{"product_id":"lorna-vanderhaeghe-magnesium-bisglycinate-200mg","title":"Smart Solutions Magnesium Bisglycinate 130mg, 100% fully reacted, Easily absorbed (Formerly Lorna Vanderhaeghe), 90 Vegetable Capsules","description":"\u003cstyle\u003e#html-body [data-pb-style=LPQPG47]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}\u003c\/style\u003e\u003cdiv data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\"\u003e\u003cdiv data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-background-type=\"image\" data-video-loop=\"true\" data-video-play-only-visible=\"true\" data-video-lazy-load=\"true\" data-video-fallback-src=\"\" data-element=\"inner\" data-pb-style=\"LPQPG47\"\u003e\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003ch2\u003eSmart Solutions Magnesium Bisglycinate Details\u003c\/h2\u003e\r\n\u003cp id=\"BTIER5H\"\u003eMagnesium is an essential mineral needed for hundreds of enzymatic reactions in the body. It is required for the formation of healthy bones and teeth, and to support muscle function. Magnesium Bisglycinate from Smart Solutions contains 130 mg of Magnesium in every capsule, providing you with the magnesium supplementation you need.\u003c\/p\u003e\r\n\u003ch3\u003eSmart Solutions Magnesium Bisglycinate Features and Benefits\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eHelps to maintain proper muscle function, including the heart\u003c\/li\u003e\r\n\u003cli\u003eHelps in the development and maintenance of bones \u0026amp; teeth\u003c\/li\u003e\r\n\u003cli\u003eHelps to maintain normal electrolyte balance\u003c\/li\u003e\r\n\u003cli\u003eHelps the body metabolize nutrients\u003c\/li\u003e\r\n\u003cli\u003eHelps in tissue formation\u003c\/li\u003e\r\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Smart Solutions","offers":[{"title":"90 Capsules","offer_id":42621952295083,"sku":"31001732","price":27.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/31001732-smart-solutions-magnesium-bisglycinate-130mg-90-vegetarian-capsules-min.jpg?v=1771525241"},{"product_id":"natural-calm-plus-calcium","title":"Natural Calm Plus Calcium Magnesium Citrate Powder","description":"\u003ch2\u003e\r\n\tNatural Calm Plus Calcium Details\u003c\/h2\u003e\r\n\u003cdiv\u003e\r\n\t\u003cstrong\u003ePeter Gillham Natural Calm Plus Calcium - 8 oz\u003c\/strong\u003e helps balance levels of calcium and magnesium in the body and is especially helpful for athletes because it reduces cramping and supplies key nutrients that are lost through sweat. Strenuous exercise and athletic competitions cause the body to lose valuable magnesium through sweat and exertion. Calcium and magnesium deficiencies are common problems for athletes. \u003c\/div\u003e\r\n\u003cp\u003e\r\n\tProper levels of magnesium in the body can help reduce muscle cramps. This supplement contains an exclusive, award-winning magnesium formula, plus bioavailable calcium and key vitamins and minerals. These ingredients ensure that the calcium in your body will be fully utilized, which stops the buildup of unabsorbed calcium and allows magnesium to stay at healthy levels without being depleted by calcium.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tA superior formulation for best calcium assimilation. Peter Gillham's Natural Calm Plus Calcium is formulated with 3 parts magnesium to 2 parts calcium, which will prevent a surplus of calcium robbing the body's vital magnesium supply and avoid the symptoms associated with depleted levels of magnesium.1-2 teaspoons twice per day at any time, at least 5 hours apart. Individual needs may vary.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tNatural Calm Plus Calcium Directions of Use:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tStart with 1 teaspoon daily and increase to 2 teaspoons twice daily.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003e\r\n\tNatural Calm Plus Calcium Research\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tNatural Calm Plus Calcium utilizes the same advanced technology as Natural Calm. The minerals in this product go into total solution in their ionic form and are readily available to the body. Water acts as a carrier and transports the minerals quickly to where the body needs them.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tNatural Calm Plus Calcium contains added nutrients to ensure that the calcium is absorbed and utilized. It is the most advanced formula available for the assimilation of calcium. This is particularly important as calcium will not be efficiently assimilated by the body without these other nutrients being present.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tIn addition to calcium, the product contains magnesium (Natural Calm), vitamin C, vitamin D and boron, which assist in the assimilation, utilization and distribution of the calcium within the body. This results in the creation of strong bones, joints and connective tissue, and a healthy, active immune system to protect against invasion of bacteria, viruses and other uninvited guests. Natural Calm Plus Calcium also includes potassium, which is vital for a healthy heart, nerve function and energy production.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tThis product is ideal for men and women of all ages and in particular for seniors, as it helps in the reversal of bone loss, joint, cartilage and connective tissue deterioration, and malfunction of the various glands and their emission of hormones.\u003c\/p\u003e\r\n","brand":"Natural Calm","offers":[{"title":"226g \/ Raspberry Lemon","offer_id":42621956096171,"sku":"580201\/10524-Disco","price":27.97,"currency_code":"CAD","in_stock":false},{"title":"226g \/ Unflavoured","offer_id":42621956128939,"sku":"580146\/10425-DiscoSupplier","price":27.97,"currency_code":"CAD","in_stock":false},{"title":"452g \/ Raspberry Lemon","offer_id":42621956161707,"sku":"580231\/10517-Disco","price":44.97,"currency_code":"CAD","in_stock":false},{"title":"452g \/ Unflavoured","offer_id":42621956194475,"sku":"580151\/10418-DiscoSupplier","price":44.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/580201-10524-natural-calm-plus-calcium-ionic-magnesium-powder-raspberry-lemon-flavour-226g-min.jpg?v=1724779724"},{"product_id":"natural-calm-magnesium-gel","title":"Natural Calm Magnesium Gel For Muscle Tension, Restless Leg, Muscle Aches and Pains","description":"\u003ch2\u003eNatural Calm Magnesium Gel Details\u003c\/h2\u003e\n\u003ch3\u003eNatural Calm Magnesium Gel For Muscle Aches and Pains.\u003c\/h3\u003e\n\u003cp\u003eAfter oxygen, water and basic food, magnesium may be the most important element your body needs. Magnesium activates over 300 different bodily processes, including digestion, energy production, bone formation, creation of new cells (pregnancy), activation of B vitamins, relaxation of muscles, as well as assisting in the functions of the heart, kidneys, adrenals, brain and nervous system. Lack of sufficient available magnesium in the body can interfere with any or all of these processes. [GEL]\u003c\/p\u003e\n\u003ch3\u003eNatural Calm Magnesium Gel Highlights:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMuscle Tension\u003c\/li\u003e\n\u003cli\u003eRestless Leg\u003c\/li\u003e\n\u003cli\u003eNervous System\u003c\/li\u003e\n\u003cli\u003eDigestion\u003c\/li\u003e\n\u003cli\u003eAches and Pains\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSuggested Use of Natural Calm Magnesium Gel:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMassage: \u003c\/li\u003e\n\u003cli\u003eRub into sore muscles to relieve the pain. \u003c\/li\u003e\n\u003cli\u003eCompresses work well for tight, tired muscles. \u003c\/li\u003e\n\u003cli\u003eRub the Gel into the area. Take a small towel and wet it in hot water (as hot as comfortable). \u003c\/li\u003e\n\u003cli\u003ePlace over sore area and allow the heat of the compress to drive the magnesium into the skin. When the compress cools, repeat. \u003c\/li\u003e\n\u003cli\u003eDo this process three times if preferred. Works like a charm. Also, apply to legs before bed to relieve restless legs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDeveloped by leading nutritional researcher Peter Gillham, Natural Calm features a proprietary process that provides the most absorbable, effective, fast-acting magnesium available anywhere. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Calm Canada's Magnesium Gel\u003c\/strong\u003e is designed for holding the magnesium onto your skin while the body absorbs the magnesium for relief from aches and pains and other symptoms resulting from magnesium deficiency. The carrying agent is Amigel.\u003c\/p\u003e\n\u003cp\u003eMagnesium chloride is the most useful and least toxic form of magnesium. It is a strong, versatile, safe mineral, which boosts all aspects of cell physiology. Topical forms of magnesium are sometimes preferred over the internal forms, because they do not have the same natural laxative effect. It is also the fastest way, after intravenous, to get the appropriate magnesium levels back in the body.\u003c\/p\u003e\n\u003ch4\u003eMagnesium and your Health\u003c\/h4\u003e\n\u003cp\u003eDid you know that magnesium influences many bodily processes, including digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins and relaxation of muscles, as well as assisting in the functions of the heart, kidneys, adrenals, brain and nervous system? The fact is that lack of sufficient available magnesium in the body can interfere with any or all of these processes. The National Institutes of Health, Office of Dietary Supplements, reports that there is an increased interest in the role of magnesium in preventing and managing disorders such as hypertension, cardiovascular disease and diabetes.\u003c\/p\u003e\n\u003ch4\u003eA healthy magnesium level:\u003c\/h4\u003e\n\u003cp\u003eMagnesium is an essential mineral. This means that the body doesn't manufacture it and it must be obtained through the diet. Unfortunately, our diets today, with their processed foods, refined sugar and flour, and fruits and vegetables of questionable nutritional value (caused by mineral- deficient soil and chemical farming methods), are commonly quite low in magnesium. The result? A significant percentage of the population have below healthy magnesium levels, including many who already use magnesium. Why is this? First, the amount of magnesium required by the body is greater than people think. Second, many magnesium capsules and tablets do not fully break down and are not completely absorbed by the body. \u003c\/p\u003e\n\u003ch4\u003eSymptoms of magnesium depletion:\u003c\/h4\u003e\n\u003cp\u003eMillions suffer daily from symptoms that can result from a lack of magne- sium. Because magnesium is required for hundreds of enzymatic reactions (enzymes are protein molecules that stimulate every chemical reaction in the body), deficiency may cause a wide variety of conditions, such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStress\u003c\/li\u003e\n\u003cli\u003eLow energy\u003c\/li\u003e\n\u003cli\u003eFatigue \/ weakness\u003c\/li\u003e\n\u003cli\u003ePMS and hormonal imbalances\u003c\/li\u003e\n\u003cli\u003eInability to sleep\u003c\/li\u003e\n\u003cli\u003eWeakening bones\u003c\/li\u003e\n\u003cli\u003eMuscle tension\u003c\/li\u003e\n\u003cli\u003eMuscle spasms \u0026amp; cramps\u003c\/li\u003e\n\u003cli\u003eAbnormal heart rhythms\u003c\/li\u003e\n\u003cli\u003eHeadaches\u003c\/li\u003e\n\u003cli\u003eAnxiousness\u003c\/li\u003e\n\u003cli\u003eNervousness\u003c\/li\u003e\n\u003cli\u003eIrritability\u003c\/li\u003e\n\u003cli\u003eConstipation \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWhat depletes magnesium?\u003c\/h4\u003e\n\u003cp\u003eMagnesium deficiency can be caused by a number of things, including— but not limited to—lack of adequate dietary magnesium, emotional stress, some drugs (diuretics, antibiotics, birth control pills, insulin, cortisone), heavy exercise, diabetes, gastrointestinal disorders and excessive calcium in the diet.\u003c\/p\u003e\n\u003ch3\u003eLet's look at some of the impacts low levels of magnesium can have on the body.\u003c\/h3\u003e\n\u003ch4\u003eCalcium and Magnesium\u003c\/h4\u003e\n\u003cp\u003eCalcium and magnesium are two dif- ferent sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles con- tract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely.\u003c\/p\u003e\n\u003cp\u003eIt is easy to see that maintaining these minerals in balance is vital and that too little magnesium to balance calcium could be both uncomfort- able and unhealthy.\u003c\/p\u003e\n\u003ch4\u003eThe Anatomy of Stress\u003c\/h4\u003e\n\u003cp\u003eWhen stress becomes constant in our lives—be it mental, emotional, environmental or physical—the con- tinual state of hypervigilence of our bodies and cells can be detrimental to our health. This is especially true when one is low in magnesium (a condition common to the majority of Americans).\u003c\/p\u003e\n\u003cp\u003eGoing through a stressful period without sufficient magnesium can set up a deficit, which if not corrected, can linger, causing more stress and further health problems (see symp- toms above).\u003c\/p\u003e\n\u003cp\u003eWithout sufficient magnesium, the nerve cells cannot give or receive messages and become excitable and reactive. This causes a person to become stressed, highly sensitive and nervous. Feelings of nervousness, irri- tability and being unable to relax are signs of needing magnesium.\u003c\/p\u003e\n\u003cp\u003eThe stress response involves the influx of calcium into cells, resulting in a drastic change in the cells' inter- nal magnesium-to-calcium ratio.\u003c\/p\u003e\n\u003cp\u003eNormal cells contain 10,000 times more magnesium than calcium. If the amount of cellular magnesium falls, however, calcium ions flow into the cell. With such an imbalance, cal- cium puts the cell into a hyperactive state. This can cause muscle contrac- tion and lead to painful cramping. Muscles need magnesium in order to relax.\u003c\/p\u003e\n\u003cp\u003eLow magnesium\/high calcium levels can cause cells to physically change. High calcium makes bones stiff and hard, which is good, but in soft tissues it becomes a problem of calcification. This stiffness in artery and heart cells can hamper their proper function.\u003c\/p\u003e\n\u003cp\u003eExcess calcium is a very widespread problem. Too much calcium depletes magnesium in the body and, as a result, can bring about the symptoms of magnesium depletion mentioned on page one.\u003c\/p\u003e\n\u003cp\u003eNoted author and researcher Mildred S. Seelig, MD, explains: \"Calcium is an important essential nutrient, but it must be guarded and controlled and balanced by adequate magnesium if it is not to cause damage to the cells and the body as a whole.\"\u003c\/p\u003e\n\u003cp\u003eWhile excess calcium can become a problem, excess magnesium is not a concern. Unlike calcium, magnesium does not build up in the body—excess amounts are simply eliminated.\u003c\/p\u003e\n\u003ch4\u003eHeart Connection\u003c\/h4\u003e\n\u003cp\u003eThe heart and blood vessels need magnesium to stay healthy. Yet this vitally important nutrient is depleted from our soils and is inadequate in many of our processed foods and water supplies, just when our stress- ful lifestyles demand that we have more. The effects of a low intake of magnesium can be worsened by the high levels of fat, sugar, sodium (salt) and phosphate in our diets as well as, ironically, by the over- use of calcium supplements, which has become widespread because of our awareness of calcium's value for bone health.\u003c\/p\u003e\n\u003ch4\u003eFatigue and Energy\u003c\/h4\u003e\n\u003cp\u003eMagnesium plays a key role in the energy process within each indi- vidual cell and in our overall energy levels. When insufficient magne- sium is available, energy produc- tion is inhibited and the eventual outcome is fatigue and weakness. Magnesium is vital for the storage and transport of energy within our bodies. Magnesium is also essential for regulating potassium levels and for the functioning of the adrenal glands; both are important for main- taining high energy.\u003c\/p\u003e\n\u003cp\u003eNutritional magnesium is deeply involved in energy production, oxygen uptake, function of the central nervous system, electrolyte balance, glucose metabolism and muscle activity, including that all-important muscle— the heart.\u003c\/p\u003e\n\u003cp\u003eMany studies have shown that magnesium supplementation enhances the performance and endurance of long-distance runners, cross-country skiers, cyclists and swimmers. In fact, a number of medal-winning American track-and-field athletes at the recent Summer Olympics have used mag- nesium to boost their performance, prevent muscle cramping and speed recovery.\u003c\/p\u003e\n\u003ch4\u003eThe Solution\u003c\/h4\u003e\n\u003cp\u003eThe best way to take magnesium is in a form that can be completely dissolved in water. In this state it will absorb quickly into the body, producing fast relief. Pills need to break down into liquid form before they can be absorbed and not all people, especially as they grow older, have the capacity to digest these. The result may be the absorption of little, if any, actual nutrition. Natural Calm was developed especially for superior absorption. Natural Calm is an ionic (molecular charge that allows the element to readily bond with water) magnesium powder that provides a highly absorbable, effec- tive, fast-acting form of magnesium.\u003c\/p\u003e\n\u003cp\u003eThe proprietary process that resulted in Natural Calm was developed by nutritional researcher Peter Gillham and has made Natural Calm the best- selling magnesium supplement in the natural food industry.\u003c\/p\u003e\n\u003cp\u003eNatural Calm can be taken safely on its own without side effects. It per- mits variable dosage, so you can take more or less magnesium as your body requires (see label for directions).\u003c\/p\u003e\n\u003cp\u003eNatural Calm will help your body to perform its normal functions and overcome symptoms associated with low magnesium levels—all as a result of magnesium being available to do its vital job.\u003c\/p\u003e\n\u003cp\u003eMillions have experienced the stress relief, health, calm energy and peace of mind that Natural Calm provides. You can too! Available in bottles and convenient single-serving packs in original and organic flavors with organic stevia.  \u003c\/p\u003e","brand":"Natural Calm","offers":[{"title":"237ml \/ Unscented","offer_id":42621956391083,"sku":"580217","price":21.98,"currency_code":"CAD","in_stock":true},{"title":"237ml \/ Scented with Lavender","offer_id":42621956423851,"sku":"12722BL-DiscoSupplier","price":22.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/580217-natural-calm-boltons-natural-magnesium-gel-unscented-237mL-1-min.jpg?v=1724745728"},{"product_id":"natural-calm-chloride-liquid","title":"Natural Calm Magnesium Chloride Spray (Transdermal)","description":"\u003ch2\u003e\r\n\tNatural Calm Magnesium Chloride Spray Details\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\tMagnesium Oil is designed for holding the magnesium onto your skin while the body absorbs the magnesium for relief from aches and pains and other symptoms resulting from magnesium deficiency.[OIL]\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tNatural Calm Magnesium Oil Highlights:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tMuscle Tension\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tRestless Leg\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tNervous System\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tDigestion\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tAches \u0026amp; Pains\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003e\r\n\tSuggested Use of Natural Calm Magnesium Oil:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tApply once daily. \u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tReduces skin roughness and inflammation. \u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tMassage: Rub into sore muscles to relieve the pain. \u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tCompresses work well for tight, tired muscles.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tRub the Magnesium Oil into the area. \u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tTake a small towel and wet it in hot water (as hot as comfortable).\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tPlace over sore area and allow the heat of the compress to drive the magnesium into the skin. When the compress cools, repeat. Also, apply to legs before bed to relieve restless legs.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tDeveloped by leading nutritional researcher Peter Gillham, Natural Calm features a proprietary process that provides the most absorbable, effective, fast-acting magnesium available anywhere.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tMagnesium chloride is the most useful and least toxic form of magnesium. It is a strong, versatile, safe mineral, which boosts all aspects of cell physiology. Topical forms of magnesium are sometimes preferred over the internal forms, because they do not have the same natural laxative effect. It is also the fastest way, after intravenous, to get the appropriate magnesium levels back in the body.\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tMagnesium and your Health\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tDid you know that magnesium influences many bodily processes, including digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins and relaxation of muscles, as well as assisting in the functions of the heart, kidneys, adrenals, brain and nervous system? The fact is that lack of sufficient available magnesium in the body can interfere with any or all of these processes. The National Institutes of Health, Office of Dietary Supplements, reports that there is an increased interest in the role of magnesium in preventing and managing disorders such as hypertension, cardiovascular disease and diabetes.\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tA healthy magnesium level:\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tMagnesium is an essential mineral. This means that the body doesn't manufacture it and it must be obtained through the diet. Unfortunately, our diets today, with their processed foods, refined sugar and flour, and fruits and vegetables of questionable nutritional value (caused by mineral- deficient soil and chemical farming methods), are commonly quite low in magnesium. The result? A significant percentage of the population have below healthy magnesium levels, including many who already use magnesium. Why is this? First, the amount of magnesium required by the body is greater than people think. Second, many magnesium capsules and tablets do not fully break down and are not completely absorbed by the body. \u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tSymptoms of magnesium depletion:\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tMillions suffer daily from symptoms that can result from a lack of magne- sium. Because magnesium is required for hundreds of enzymatic reactions (enzymes are protein molecules that stimulate every chemical reaction in the body), deficiency may cause a wide variety of conditions, such as:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tStress\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tLow energy\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tFatigue \/ weakness\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tPMS and hormonal imbalances\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tInability to sleep\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tWeakening bones\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tMuscle tension\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tMuscle spasms \u0026amp; cramps\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tAbnormal heart rhythms\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tHeadaches\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tAnxiousness\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tNervousness\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tIrritability\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tConstipation \u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch4\u003e\r\n\tWhat depletes magnesium?\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tMagnesium deficiency can be caused by a number of things, including— but not limited to—lack of adequate dietary magnesium, emotional stress, some drugs (diuretics, antibiotics, birth control pills, insulin, cortisone), heavy exercise, diabetes, gastrointestinal disorders and excessive calcium in the diet.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tLet's look at some of the impacts low levels of magnesium can have on the body.\u003c\/h3\u003e\r\n\u003ch4\u003e\r\n\tCalcium and Magnesium\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tCalcium and magnesium are two dif- ferent sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles con- tract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tIt is easy to see that maintaining these minerals in balance is vital and that too little magnesium to balance calcium could be both uncomfort- able and unhealthy.\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tThe Anatomy of Stress\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tWhen stress becomes constant in our lives—be it mental, emotional, environmental or physical—the con- tinual state of hypervigilence of our bodies and cells can be detrimental to our health. This is especially true when one is low in magnesium (a condition common to the majority of Americans).\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tGoing through a stressful period without sufficient magnesium can set up a deficit, which if not corrected, can linger, causing more stress and further health problems (see symptoms above).\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tWithout sufficient magnesium, the nerve cells cannot give or receive messages and become excitable and reactive. This causes a person to become stressed, highly sensitive and nervous. Feelings of nervousness, irri- tability and being unable to relax are signs of needing magnesium.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tThe stress response involves the influx of calcium into cells, resulting in a drastic change in the cells' inter- nal magnesium-to-calcium ratio.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tNormal cells contain 10,000 times more magnesium than calcium. If the amount of cellular magnesium falls, however, calcium ions flow into the cell. With such an imbalance, cal- cium puts the cell into a hyperactive state. This can cause muscle contrac- tion and lead to painful cramping. \u003cem\u003e\u003cstrong\u003eMuscles need magnesium in order to relax.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tLow magnesium\/high calcium levels can cause cells to physically change. High calcium makes bones stiff and hard, which is good, but in soft tissues it becomes a problem of calcification. This stiffness in artery and heart cells can hamper their proper function.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tExcess calcium is a very widespread problem. Too much calcium depletes magnesium in the body and, as a result, can bring about the symptoms of magnesium depletion mentioned on page one.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tNoted author and researcher Mildred S. Seelig, MD, explains: \"Calcium is an important essential nutrient, but it must be guarded and controlled and balanced by adequate magnesium if it is not to cause damage to the cells and the body as a whole.\"\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tWhile excess calcium can become a problem, excess magnesium is not a concern. \u003cem\u003e\u003cstrong\u003eUnlike calcium, magnesium does not build up in the body—excess amounts are simply eliminated.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tHeart Connection\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tThe heart and blood vessels need magnesium to stay healthy. Yet this vitally important nutrient is depleted from our soils and is inadequate in many of our processed foods and water supplies, just when our stress- ful lifestyles demand that we have more. The effects of a low intake of magnesium can be worsened by the high levels of fat, sugar, sodium (salt) and phosphate in our diets as well as, ironically, by the over- use of calcium supplements, which has become widespread because of our awareness of calcium's value for bone health.\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tFatigue and Energy\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tMagnesium plays a key role in the energy process within each indi- vidual cell and in our overall energy levels. When insufficient magne- sium is available, energy produc- tion is inhibited and the eventual outcome is fatigue and weakness. Magnesium is vital for the storage and transport of energy within our bodies. Magnesium is also essential for regulating potassium levels and for the functioning of the adrenal glands; both are important for main- taining high energy.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tNutritional magnesium is deeply involved in energy production, oxygen uptake, function of the central nervous system, electrolyte balance, glucose metabolism and muscle activity, including that all-important muscle— the heart.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tMany studies have shown that mag- nesium supplementation enhances the performance and endurance of long-distance runners, cross-country skiers, cyclists and swimmers. In fact, a number of medal-winning American track-and-field athletes at the recent Summer Olympics have used mag- nesium to boost their performance, prevent muscle cramping and speed recovery.\u003c\/p\u003e\r\n\u003ch4\u003e\r\n\tThe Solution\u003c\/h4\u003e\r\n\u003cp\u003e\r\n\tThe best way to take magnesium is in a form that can be completely dissolved in water. In this state it will absorb quickly into the body, producing fast relief. Pills need to break down into liquid form before they can be absorbed and not all people, especially as they grow older, have the capacity to digest these. The result may be the absorption of little, if any, actual nutrition. Natural Calm was developed especially for superior absorption. Natural Calm is an ionic (molecular charge that allows the element to readily bond with water) magnesium powder that provides a highly absorbable, effec- tive, fast-acting form of magnesium.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tThe proprietary process that resulted in Natural Calm was developed by nutritional researcher Peter Gillham and has made Natural Calm the best- selling magnesium supplement in the natural food industry.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tNatural Calm can be taken safely on its own without side effects. It per- mits variable dosage, so you can take more or less magnesium as your body requires (see label for directions).\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tNatural Calm will help your body to perform its normal functions and overcome symptoms associated with low magnesium levels—all as a result of magnesium being available to do its vital job.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tMillions have experienced the stress relief, health, calm energy and peace of mind that Natural Calm provides. You can too! Available in bottles and convenient single-serving packs in original and organic flavors with organic stevia. \u003c\/p\u003e\r\n\u003cp\u003e\r\n\t\u003cem\u003e\u003cstrong\u003eMagnesium Oil may need to be diluted half strength with water as some people may experience skin irritation. \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\r\n","brand":"Natural Calm","offers":[{"title":"Naturally Scented \/ 118ml","offer_id":42621956522155,"sku":"580260-DiscoSupplier","price":11.49,"currency_code":"CAD","in_stock":true},{"title":"Naturally Scented \/ 237ml","offer_id":42621956554923,"sku":"580265\/10111","price":17.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/580260-natural-calm-boltons-natural-magnesium-spray-unscented-118mL-min.jpg?v=1724744433"},{"product_id":"natural-calm-magnesium-citrate-powder","title":"Natural Calm Magnesium Citrate Powder, Easy to Mix, Delicious Flavours","description":"\u003ch2\u003eNatural Calm Magnesium Citrate Powder Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eNatural Calm\u003c\/strong\u003e is Canada's best-known magnesium drink — a magnesium citrate powder that dissolves into a pleasant, fizzy beverage for relaxation, stress relief, sleep support, and muscle function. The citrate form is well-absorbed, and the powder format lets you adjust your dose easily and enjoy it as a warm or cold drink. Natural Calm has built a loyal following as an easy, enjoyable way to take magnesium daily — many adults make it part of their evening wind-down ritual. Available in delicious flavours. A simple, effective magnesium for anyone wanting calm and relaxation support.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium form\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMagnesium citrate — well-absorbed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePowder — dissolves into a fizzy drink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCommon uses\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRelaxation, stress relief, sleep, muscle function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFlavours\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAvailable in delicious flavours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNatural Calm — Canada's best-known magnesium drink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEvening, dissolved in warm or cold water\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Natural Calm Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults wanting an easy, enjoyable way to take magnesium as a daily drink\u003c\/li\u003e\n\u003cli\u003ePeople using magnesium for relaxation, stress relief, and sleep support\u003c\/li\u003e\n\u003cli\u003eAdults who prefer a flexible powder dose they can adjust to their needs\u003c\/li\u003e\n\u003cli\u003eAnyone who finds capsules inconvenient and prefers a pleasant beverage\u003c\/li\u003e\n\u003cli\u003ePeople who want a magnesium that doubles as an evening wind-down ritual\u003c\/li\u003e\n\u003cli\u003eAdults wanting well-absorbed magnesium citrate in a popular, trusted format\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you're prone to loose stools, note that magnesium citrate has a natural laxative effect at higher doses — start low. For a gentler form that won't loosen stools, magnesium glycinate is better; see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-magnesium-bisglycinate-200mg-120-vegetable-capsules\"\u003eVitacheck Magnesium Bisglycinate\u003c\/a\u003e. If you want magnesium specifically for brain and cognitive support, magnesium L-threonate is the targeted form — see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/canprev-magnesium-threonate-vegetable-capsules\"\u003eCanPrev Magnesium Threonate\u003c\/a\u003e. If you take medications, especially antibiotics or blood pressure medications, space magnesium by 2 hours and consult your practitioner. If you have kidney disease, talk to your practitioner before taking magnesium.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eNatural Calm is a magnesium citrate powder that supports relaxation, muscle function, and a calm sense of well-being. The powder dissolves into a lightly fizzy drink, offering an alternative to capsules and tablets. Its distinctive format makes it a different approach to everyday magnesium supplementation.\u003c\/p\u003e\n\n\u003ch3\u003eHow Natural Calm Compares\u003c\/h3\u003e\n\n\u003ch4\u003eNatural Calm (Citrate) vs Magnesium Glycinate\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Calm \/ Citrate (this product):\u003c\/strong\u003e Well-absorbed, fizzy drink format, calming ritual. Mild laxative effect at higher doses.\u003cbr\u003e\n\u003cstrong\u003eMagnesium Glycinate:\u003c\/strong\u003e Gentle, no laxative effect, capsule format. A fit if you want daily magnesium without any bowel-loosening, or take a higher dose.\u003c\/p\u003e\n\n\u003ch4\u003eNatural Calm Powder vs Magnesium Capsules\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Calm Powder (this product):\u003c\/strong\u003e Adjustable dose, enjoyable drink, evening ritual.\u003cbr\u003e\n\u003cstrong\u003eMagnesium Capsules:\u003c\/strong\u003e Convenient, portable, no taste, precise dose. A fit if you prefer the simplicity of a capsule over making a drink.\u003c\/p\u003e\n\n\u003ch4\u003eNatural Calm vs Natural Calm Plus Calcium\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Calm (this product):\u003c\/strong\u003e Magnesium citrate alone for calm and relaxation.\u003cbr\u003e\n\u003cstrong\u003eNatural Calm Plus Calcium:\u003c\/strong\u003e Adds calcium for those wanting both minerals together. A fit if you want calcium alongside your magnesium in one drink.\u003c\/p\u003e\n\n\u003ch3\u003eThe 7 Forms of Magnesium\u003c\/h3\u003e\n\u003cp\u003eMagnesium is the same mineral, but the form it's paired with changes what it does:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCitrate (this product):\u003c\/strong\u003e Well-absorbed, gentle laxative effect at higher doses. Good general magnesium, popular for calm and regularity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlycinate \/ Bisglycinate:\u003c\/strong\u003e Gentle, well-absorbed, no laxative effect. The daily all-purpose form for sleep, stress, muscle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Threonate:\u003c\/strong\u003e The only form proven to cross the blood-brain barrier. Specifically for cognition, memory, focus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMalate:\u003c\/strong\u003e Bonded with malic acid. Supports cellular energy. Popular for daytime energy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaurate:\u003c\/strong\u003e Bonded with taurine. Cardiovascular support, calming.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCitrate\/Malate blends:\u003c\/strong\u003e Combination forms for broader coverage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOxide:\u003c\/strong\u003e Poorly absorbed for body magnesium but ideal for digestive cleansing and constipation relief.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCitrate is a well-absorbed, popular all-rounder — just be mindful of the laxative effect at higher doses. For no laxative effect, choose glycinate; for cognition, threonate.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Start with a smaller amount (e.g. half a teaspoon) dissolved in warm or cold water, and increase gradually to the recommended dose as tolerated. Starting low lets your digestive system adjust and helps you find your ideal dose without the laxative effect. Many adults take it in the evening as a calming wind-down drink. The powder fizzes as it dissolves — stir and enjoy.\u003c\/p\u003e\n\u003cp\u003eSpace magnesium by 2 hours from antibiotics and certain medications. Talk to a healthcare practitioner before use if you take blood pressure medications, have kidney disease, or take medications that interact with magnesium. If you experience loose stools, reduce your dose.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy is Natural Calm so popular?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eIt makes taking magnesium enjoyable — the powder dissolves into a pleasant fizzy drink, and many adults make it part of their evening wind-down ritual. The well-absorbed citrate form, adjustable dose, and delicious flavours have built it a loyal following as Canada's best-known magnesium drink.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it cause loose stools?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eIt can at higher doses — magnesium citrate has a natural laxative effect. That's why you should start with a smaller amount and increase gradually. If you experience loose stools, reduce your dose. If you want a form with no laxative effect, magnesium glycinate is gentler.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMany adults take it in the evening as a calming wind-down drink before bed, since magnesium supports relaxation and sleep. The warm-drink ritual itself is part of the appeal. You can take it any time of day, though.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow is citrate different from glycinate?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eBoth are well-absorbed magnesium forms. Citrate (this product) has a mild laxative effect at higher doses and comes as an enjoyable drink. Glycinate is gentle with no laxative effect and comes as capsules. Choose citrate for the drink ritual and mild regularity support; glycinate for no bowel effect.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take it with my medications?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eSpace magnesium by 2 hours from antibiotics and certain medications, as it can interfere with absorption. If you take blood pressure medications or have kidney disease, talk to your healthcare practitioner before use.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow do I find my right dose?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eStart with a smaller amount (about half a teaspoon) and increase gradually until you feel the calm benefits without loose stools. This \"start low, go slow\" approach helps you find your ideal dose. The powder format makes adjusting easy.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sleep-and-relaxation\"\u003eSleep \u0026amp; Relaxation Supplements\u003c\/a\u003e — magnesium is a sleep-routine staple\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D Supplements\u003c\/a\u003e — magnesium supports vitamin D metabolism\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/b-vitamins\"\u003eB Vitamins\u003c\/a\u003e — work together for energy and nervous system function\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/xymogen-relaxmax-powder-g\"\u003eXymogen RelaxMax\u003c\/a\u003e — a multi-pathway relaxation powder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/natural-calm-plus-calcium\"\u003eNatural Calm Plus Calcium\u003c\/a\u003e — The same drink with added calcium.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-magnesium-bisglycinate-200mg-120-vegetable-capsules\"\u003eVitacheck Magnesium Bisglycinate\u003c\/a\u003e — Gentle glycinate form, no laxative effect (Vitamart Exclusive).\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/canprev-magnesium-threonate-vegetable-capsules\"\u003eCanPrev Magnesium Threonate\u003c\/a\u003e — For brain-specific magnesium.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eAll Magnesium Supplements\u003c\/a\u003e — Compare magnesium products across forms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Natural Calm","offers":[{"title":"226g \/ Cherry","offer_id":42621956784299,"sku":"580143","price":26.97,"currency_code":"CAD","in_stock":true},{"title":"226g \/ Orange","offer_id":42621956817067,"sku":"580136-DiscoSupplier","price":26.97,"currency_code":"CAD","in_stock":false},{"title":"226g \/ Raspberry Lemon","offer_id":42621956849835,"sku":"580116\/10128","price":26.97,"currency_code":"CAD","in_stock":true},{"title":"226g \/ Sweet Lemon","offer_id":42621956882603,"sku":"580126\/10227-DiscoSupplier","price":26.97,"currency_code":"CAD","in_stock":true},{"title":"226g \/ Unflavoured","offer_id":42621956915371,"sku":"580106","price":26.97,"currency_code":"CAD","in_stock":true},{"title":"226g \/ Watermelon","offer_id":42621956948139,"sku":"NV4374-DiscoSupplier","price":26.97,"currency_code":"CAD","in_stock":false},{"title":"452g \/ Cherry","offer_id":42621956980907,"sku":"580141\/10371","price":44.97,"currency_code":"CAD","in_stock":true},{"title":"452g \/ Orange","offer_id":42621957013675,"sku":"580131\/10319-DiscoSupplier","price":44.97,"currency_code":"CAD","in_stock":false},{"title":"452g \/ Raspberry Lemon","offer_id":42621957046443,"sku":"580111\/10111","price":44.97,"currency_code":"CAD","in_stock":true},{"title":"452g \/ Sweet Lemon","offer_id":42621957079211,"sku":"580121\/10210-DiscoSupplier","price":44.97,"currency_code":"CAD","in_stock":false},{"title":"452g \/ Unflavoured","offer_id":42621957111979,"sku":"580101\/10012","price":44.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/580101-10012-natural-calm-a-magnesium-supplement-unflavoured-452g-min.jpg?v=1724735226"},{"product_id":"new-roots-magnesium-bisglycinate-plus-150mg","title":"New Roots Magnesium Bisglycinate Plus 150mg","description":"\u003ch1\u003e\r\n\tNew Roots Magnesium Bisglycinate Plus 150 mg Details\u003c\/h1\u003e\r\n\u003cdiv\u003e\r\n\t\u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e\n\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tNew Roots Herbal’s Magnesium Bisglycinate Plus delivers magnesium as an amino-acid chelate to maximize intestinal absorption and reduce upset stomach.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tThe chelated form (bound to two glycine molecules) of magnesium in New Roots Herbal’s Magnesium Bisglycinate Plus has proven to be the most bioavailable form of this micronutrient, with rates of absorption in excess of 200% higher than other forms such as magnesium chloride.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tEach capsule of New Roots Herbal’s Magnesium Bisglycinate Plus contains 150 mg of magnesium in its elemental form. The formula includes an additional 30 mg of the amino acid ʟ‑taurine to improve the assimilation of magnesium at the cellular level. It’s estimated that up to 70% of North Americans are magnesium-deficient; supplementation with New Roots Herbal’s Magnesium Bisglycinate Plus can help meet the recommended daily allowance for adults of 300 mg of elemental magnesium.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cp\u003e\r\n\tMagnesium is among the most important minerals essential to our wellbeing. It participates in more than 300 enzymatic reactions that affect all aspects of metabolic function. Intestinal absorption and skeletal storage and release of calcium, along with nervous system function, are also dependent upon an adequate dietary intake of magnesium. Unfortunately, even the foods that are traditionally good sources of magnesium are often grown in magnesium-deficient soil. Magnesium supplementation with Magnesium Bisglycinate Plus by New Roots Herbal can improve a wide range of health concerns, ranging from musculoskeletal health to stress management.spinach and black tea. \u003c\/p\u003e\r\n","brand":"New Roots","offers":[{"title":"60 Capsules","offer_id":42621964026027,"sku":"2202","price":16.19,"currency_code":"CAD","in_stock":false},{"title":"120 Capsules","offer_id":42621964058795,"sku":"1390","price":30.69,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/2202-new-roots-herbal-magnesium-bisglycinate-plus-150mg-60-vegetable-capsules-min.jpg?v=1717092925"},{"product_id":"new-roots-magnesium-citrate-and-l-taurine","title":"New Roots Magnesium Citrate Plus L-Taurine, 90-180 Vegetable Capsules","description":"\u003ch2\u003eNew Roots Magnesium Citrate Plus L-Taurine Details\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp\u003eNew Roots Magnesium Citrate Plus L-Taurine is formulated to provide essential support for numerous bodily functions. Magnesium citrate, known for its high bioavailability, activates enzymes crucial for the metabolism of fats, carbohydrates, and amino acids. This vital mineral supports healthy teeth, maintains bone density, and promotes normal blood pressure and heart rate. It also plays a key role in maintaining normal mood and emotional well-being, especially during menstruation, and helps to prevent muscle cramps.\u003c\/p\u003e\n\u003cp\u003eMagnesium is involved in over 320 enzymatic reactions, including insulin receptor function, bone mineralization, blood pressure regulation, heart rhythm, and muscle and nerve function. Adequate magnesium levels can alleviate stress, headaches, asthmatic wheezing, and constipation. Studies indicate that magnesium citrate is one of the best-absorbed forms of magnesium, offering numerous health benefits.\u003c\/p\u003e\n\u003cp\u003eMagnesium citrate also acts as a critical electrolyte, facilitating the absorption and movement of calcium, phosphorus, sodium, and potassium in and out of cells. This process generates nerve impulses with the aid of L-taurine, maintaining the correct composition of bile and ensuring the solubility of cholesterol. This promotes the proper digestion of fat-soluble vitamins, making them more bioavailable.\u003c\/p\u003e\n\u003cp\u003eL-taurine stabilizes cell membranes and exhibits antioxidant and detoxifying properties, supporting the nervous system's proper function. It aids in the movement of key minerals in and out of cells, essential for generating nerve impulses and the digestion of fats. Taurine also ensures the absorption of fat-soluble vitamins, contributing to overall health.\u003c\/p\u003e\n\u003cp\u003eMagnesium is required for the optimal functioning of B vitamins and is crucial for the utilization of thiamine. It supports growth and development, wound healing, immune system function, temperature regulation, and various activities of the brain and nervous system. Symptoms such as shaky hands, nervousness, muscle spasms, and irregular or rapid heartbeat can improve with adequate magnesium intake.\u003c\/p\u003e\n\u003ch3\u003eNew Roots Magnesium Citrate Plus L-Taurine Features and Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Absorption Formula: \u003c\/strong\u003eCombines bioavailable magnesium citrate with L-taurine for optimal absorption and effectiveness.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Metabolism: \u003c\/strong\u003eActivates enzymes essential for the metabolism of fats, carbohydrates, and amino acids.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes Cardiovascular Health: \u003c\/strong\u003eMaintains normal blood pressure, heart rate, and supports heart function.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNervous System Support: \u003c\/strong\u003eHelps generate nerve impulses and supports overall nervous system health.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotional Well-being:\u003c\/strong\u003e Maintains normal mood and emotional stability, especially during menstruation.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrevents Muscle Cramps: \u003c\/strong\u003eAdequate magnesium levels help prevent muscle cramps and spasms.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced Digestion:\u003c\/strong\u003e Facilitates the proper digestion and absorption of fat-soluble vitamins.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"New Roots","offers":[{"title":"90 Capsules","offer_id":42621964222635,"sku":"0903","price":18.49,"currency_code":"CAD","in_stock":true},{"title":"180 Capsules","offer_id":42621964255403,"sku":"904ZZZ","price":35.09,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/0903-new-roots-herbal-magnesium-citrate-plus-l-taurine-90-vegetable-capsules-min.jpg?v=1717084370"},{"product_id":"canprev-magnesium-bis-glycinate-200","title":"CanPrev Magnesium Bisglycinate 200 Gentle, Highly Absorbable Magnesium 200mg Capsules","description":"\u003ch2\u003eCanPrev Magnesium Bisglycinate 200 Gentle Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eCanPrev Magnesium Bisglycinate 200 Gentle\u003c\/strong\u003e delivers 200 mg of elemental magnesium per capsule using magnesium bisglycinate — the form most healthcare practitioners recommend for sleep, stress, and muscle support. The bisglycinate form is well-absorbed and gentle on digestion (it doesn't have the laxative effect of magnesium citrate or oxide). Made in Canada. Vegan, non-GMO, and free from common allergens.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium per capsule\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e200 mg elemental magnesium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eForm\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMagnesium bisglycinate chelate + magnesium oxide\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan, vegetarian, gluten-free, dairy-free, soy-free, non-GMO\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEvening with food (most popular use is sleep support)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho CanPrev Magnesium Bisglycinate Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults dealing with stress, anxiety, or trouble winding down at night\u003c\/li\u003e\n\u003cli\u003ePeople with trouble falling or staying asleep — magnesium is one of the most-recommended sleep supplements\u003c\/li\u003e\n\u003cli\u003eActive people experiencing muscle cramps, tension, or post-workout soreness\u003c\/li\u003e\n\u003cli\u003eAnyone wanting a daily magnesium that won't cause loose stools (the bisglycinate form is gentle on digestion)\u003c\/li\u003e\n\u003cli\u003eAdults 40+ where magnesium absorption from food declines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you mostly want magnesium for occasional constipation, magnesium citrate works better (it pulls water into the bowel). If you have kidney disease or take certain medications (especially certain antibiotics or osteoporosis drugs), talk to your healthcare practitioner first.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eMagnesium is the supplement people most often tell us actually helped — usually with sleep, sometimes with muscle cramps or stress. Bisglycinate is the gentle form. It doesn't run you to the bathroom the way some magnesiums do, and the glycine part is calming on its own. Take one before bed with food. CanPrev's a well-known Canadian brand and 200 mg is a full daily dose.\u003c\/p\u003e\n\n\u003ch3\u003eHow CanPrev Magnesium Bisglycinate Compares\u003c\/h3\u003e\n\n\u003ch4\u003eBisglycinate vs Citrate vs Oxide\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Bisglycinate (this form):\u003c\/strong\u003e Best for sleep, stress, muscle tension, and daily use. Well-absorbed and gentle.\u003cbr\u003e\n\u003cstrong\u003eMagnesium Citrate:\u003c\/strong\u003e Best for occasional constipation. Has a mild laxative effect.\u003cbr\u003e\n\u003cstrong\u003eMagnesium Oxide:\u003c\/strong\u003e Very low absorption (4%). Often found in lower-cost multivitamins. Best avoided if absorption matters to you.\u003c\/p\u003e\n\n\u003ch4\u003eCanPrev vs Vitacheck Magnesium Bisglycinate\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCanPrev (this product):\u003c\/strong\u003e Premium Canadian brand, well-known and trusted. Higher price.\u003cbr\u003e\n\u003cstrong\u003eVitacheck Magnesium Bisglycinate:\u003c\/strong\u003e One of our Vitamart Exclusive brands. Same elemental dose (200 mg), same bisglycinate form, lower-cost option.\u003c\/p\u003e\n\n\u003ch4\u003eMagnesium Bisglycinate vs Magnesium Threonate\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Bisglycinate:\u003c\/strong\u003e Best for general sleep, stress, and muscle support.\u003cbr\u003e\n\u003cstrong\u003eMagnesium Threonate:\u003c\/strong\u003e Crosses the blood-brain barrier better. Used specifically for cognitive support. Premium-priced.\u003c\/p\u003e\n\n\u003ch3\u003eThe 7 Forms of Magnesium\u003c\/h3\u003e\n\u003cp\u003eNot all magnesium supplements are the same. The form determines what magnesium does in your body:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBisglycinate (this product):\u003c\/strong\u003e Sleep, stress, muscle tension. Gentle on digestion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCitrate:\u003c\/strong\u003e Constipation relief. Mild laxative effect.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThreonate:\u003c\/strong\u003e Brain and cognitive support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMalate:\u003c\/strong\u003e Energy production and fibromyalgia support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaurate:\u003c\/strong\u003e Cardiovascular support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChloride \/ Sulfate:\u003c\/strong\u003e Usually topical (Epsom salts).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOxide:\u003c\/strong\u003e Low absorption (~4%). Avoid for therapeutic use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you only buy one magnesium, bisglycinate is the most flexible — it works for sleep, stress, muscle support, and daily maintenance without digestive side effects.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take 1 capsule daily, ideally in the evening with food, or as directed by your healthcare practitioner. Some people take 2 capsules — once in the morning and once in the evening — for stronger support.\u003c\/p\u003e\n\u003cp\u003eTalk to a healthcare practitioner before use if you are pregnant or breastfeeding, have kidney disease, have a medical condition, or are taking medication (especially certain antibiotics or osteoporosis drugs).\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy bisglycinate over other forms?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eBisglycinate is well-absorbed, gentle on digestion (no laxative effect), and the glycine component supports relaxation. It's the form most healthcare practitioners recommend for general use, especially for sleep and stress.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs this good for sleep?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMagnesium bisglycinate is one of the most popular sleep supplements. Magnesium supports the nervous system's relaxation response, and the glycine in bisglycinate has its own calming effect. Most people take it 30-60 minutes before bed.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow is this different from Vitacheck Magnesium Bisglycinate?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eBoth use 200 mg of elemental magnesium from bisglycinate. CanPrev is the established Canadian premium brand. Vitacheck is one of our Vitamart Exclusive brands at a lower price point. Both are quality options — it's a choice between premium brand recognition and price.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill this cause loose stools?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eBisglycinate is the gentlest magnesium form on digestion. Unlike citrate or oxide (which pull water into the bowel and cause loose stools at higher doses), bisglycinate is well-absorbed and shouldn't cause this.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow much magnesium should I take daily?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eHealth Canada's RDI is 320 mg (women) and 420 mg (men). Most adults get about half from food, so 200-400 mg from supplements is typical. Start with 1 capsule (200 mg) and adjust based on how you feel.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eShould I take it with or without food?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eWith food is better — reduces any chance of stomach upset and supports absorption. Evening dosing is most common for sleep support.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D Supplements\u003c\/a\u003e — magnesium is needed to activate vitamin D\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-k\"\u003eVitamin K2 Supplements\u003c\/a\u003e — completes the bone and cardiovascular trio\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/calcium\"\u003eCalcium Supplements\u003c\/a\u003e — magnesium and calcium balance each other\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/multivitamins\"\u003eMultivitamins\u003c\/a\u003e — daily nutritional foundation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eAll Magnesium Supplements\u003c\/a\u003e — Compare all magnesium forms and brands.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-magnesium-bisglycinate-200mg-120-vegetable-capsules\"\u003eVitacheck Magnesium Bisglycinate 200mg\u003c\/a\u003e — Vitamart Exclusive version at a lower price.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium-bisglycinate\"\u003eMagnesium Bisglycinate\u003c\/a\u003e — Browse bisglycinate options from different brands.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sleep-aids\"\u003eSleep Aids\u003c\/a\u003e — Magnesium is one of many sleep-support options.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"CanPrev","offers":[{"title":"60 Vegetable Capsules","offer_id":42621975167147,"sku":"195540","price":12.99,"currency_code":"CAD","in_stock":true},{"title":"120 Vegetable Capsules","offer_id":42621975199915,"sku":"195335","price":24.99,"currency_code":"CAD","in_stock":true},{"title":"240 Vegetable Capsules","offer_id":42621975232683,"sku":"195336","price":35.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/195336-canprev-magnesium-bisglycinate-200mg-gentle-240-vegetable-capsules-min.jpg?v=1772541857"},{"product_id":"platinum-easycal-calcium","title":"Platinum Naturals EasyCal Calcium Extra Strength (with Magnesium, D3 and Fish Oil)","description":"\u003ch2\u003e\r\n\tPlatinum EasyCal Calcium Details\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\tFor calcium to be deposited in the bones it must first be absorbed. Magnesium and vitamin D have been researched extensively for their role in aiding calcium absorption. Formulated with omega-3 fish oil and high doses of calcium, EasyCal® Calcium makes meeting the recommended daily intake of calcium in fewer pills easy for men and women.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tCo-Factors for Bone Health\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tCo-factors are compounds that work with nutrients to ensure optimal absorption, and in this case help you maintain strong and healthy bones. These co-factors for bone health include:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tMagnesium\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tVitamin D\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tVitamin C\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tVitamin E\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tOmega-3\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003e\r\n\tCalcium Facts:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\t99% of the calcium in your body is found in your skeleton and teeth.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\t1% remainder is necessary for vital body functions, e.g. nerve transmission, muscle contraction and renal function.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tResorption is the body stealing calcium from our skeletal structure to insure a supply of calcium to these vital functions. Therefore, a deficient dietary intake of calcium will lead to osteoporosis.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n","brand":"Platinum Naturals","offers":[{"title":"120 Softgels","offer_id":42621994860715,"sku":"249","price":34.45,"currency_code":"CAD","in_stock":false},{"title":"240 Softgels","offer_id":42621994893483,"sku":"250","price":60.45,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/platinum-naturals-easycal-calcium-240-softgels_b34cc833-fd43-4aea-853f-b0b8bec7ba32.jpg?v=1710976647"},{"product_id":"organika-calcium-magnesium-with-zinc-and-vitamin-d3","title":"Organika Calcium Magnesium with Zinc and Vitamin D3 (Optimum Potency)","description":"\u003ch2\u003e\r\n\tOrganika Cal Mag Zinc Vitamin D - Optimum Potency Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tOptimum Potency, Ideal 2:1 Cal-Mag Ratio.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tWith Vitamin D, Zinc and extra digestive support.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\t500 mg Calcium.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tImportant for total body health, especially bone health.\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tComplete 2 per day formula.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tJust two tablets per day gives you the optimum dose of cal\/mag - that's what makes Organika's 2:1 cal-mag National Nutrition's best selling calcium. With zinc, D, \u0026amp; digestives. As an essential part of our diet, Calcium plays many important roles in normal body functions. It is required for strong bones and teeth, regulating muscle contractions and nerve impulses as well as activating cellular enzymes. Magnesium acts alongside Calcium in our muscles while Zinc helps to boost our immune systems. Organika®'s Calcium Magnesium Zinc with Vitamin D is a safe, Canadian choice for your calcium supplement.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tThe Importance of Calcium and Magnesium \u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tCalcium is an important mineral for the optimal functioning of many body systems.  Calcium is a major mineral found in the bones and teeth.  Deficiency of calcium causes bone and joint diseases such as osteomalacia, osteoporosis and osteo-arthritis.  It also leads to poor growth and poor bone density in children.  Calcium also protects the body from heavy metal toxicity because if calcium is deficient lead is absorbed by the body and deposited in the teeth and bones.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tThe muscles use calcium during contractions and by the nerves for proper transmission of impulses.  If a deficiency of calcium affects the most important muscle, the heart, it can lead to arrhythmias.  Calcium also helps with insomnia and muscle cramps by relaxing the muscles.  Calcium lowers cholesterol, by inhibiting plaque formation, and lowers blood pressure, by ensuring the proper functioning of the arterial muscles.  Calcium is pulled out of the bones when the body becomes too acidic.  This can occur due to the use of some medications, poor diet or when the body is in a state of inflammation, like rheumatoid arthritis or lupus.  Calcium is involved at the level of the cell with the structure of the RNA and DNA molecules and the activation of enzymes for the use of fats.  Calcium is commonly recommended by natural health care practitioners for osteoporosis, osteoarthritis, cardiovascular disease, PMS, pregnancy, nervous disorders, and insomnia.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tSynergistic Nutrients \u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tSynergistic Nutrients can make a substantial difference in the uptake of calcium by the bones.  For a variety of different reasons calcium can be difficult to absorb - one of them being that as a mineral, calcium has a negative charge that can repel it from the cells of the body. It's very important, then, for people concerned about bone health that nutrients be taken along with calcium.  Some of them include: magnesium (in a 2:1 ratio), zinc, silica, manganese, copper, boron, and potassium.  While there are others, these are the ones that can make the biggest difference for bioavailability.  Some of these, like magnesium and zinc, can increase absorption in the gut, while others, like the boron and silica increase the actual uptake of calcium by the bones and its subsequent integration as new bone mass.\u003c\/p\u003e\r\n\u003ch3\u003e\r\n\tWhy Chelated?\u003c\/h3\u003e\r\n\u003cp\u003e\r\n\tChelated simply means that a particular mineral is bonded to a protein molecule, for example aspartate or glycinate. This bonding makes it easier to digest and assimilate each nutritive mineral for proper utilization in the body.\u003c\/p\u003e\r\n","brand":"Organika","offers":[{"title":"90 Tablets","offer_id":42622003806379,"sku":"SP31980000","price":13.99,"currency_code":"CAD","in_stock":false},{"title":"200 Tablets","offer_id":42622003839147,"sku":"SP31990000","price":20.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Organika-Calcium-Magnesium-Zinc-Vitamin-D3-200-Tablets_0d1ef8bd-99ea-4b24-bd0c-7b5c994e8b9f.jpg?v=1710977018"},{"product_id":"organika-cal-chelated-mag-zinc-vit-d","title":"Organika Chelated Calcium Magnesium Zinc with Vitamin D3, 180 Capsules","description":"\u003ch2\u003e\r\n\tOrganika Chelated Calcium Magnesium Zinc Vitamin D3 Details\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\tWhen  it  comes  to  getting  enough  calcium  in  our  diets,  most  Canadians are marginally deficient in terms of dietary sources. As you know, healthy calcium levels  are  essential  for  the  healthy  development  of  bones  and  teeth,    and reducing bone deterioration as we age that potentially leads to osteoporosis.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tOn top of that, most Canadians fall short on vitamin D intake during the fall and winter months, due to the lack of sunshine; vitamin D is also essential for bone health and maintaining bone mass density (BMD).\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tOur answer is combining the recommended intakes within our Calcium and Vitamin D3 supplement, containing the active form of vitamin D for better absorption by the body.  For  our  lactose  intolerant  friends,  our  Calcium  with Vitamin  D3  is  a  great calcium source to encourage strong bone and teeth without lactose! Moreover, the vitamin D3 content not only helps to increase bone mass and reduce osteoporosis risk, but also facilitates calcium absorption into bone for improved protection against bone loss.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tWorking synergistically, studies show that calcium supplementation with vitamin D3  improves  bone  mass  density  in postmenopausal  women  at  risk  for osteoporosis. 5   Meta-analysis  of  cohorts,  randomized  control  trials  and  others illustrate that vitamin D3 helps calcium activity within the body and reduces risk of osteoporotic fracture.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tIf  your  diet  and  exercise  alone  are  not  cutting  it  when  it  comes  to  required nutrient intake, try Calcium with Vitamin D3 as the next step. Your bones and teeth will thank you later!\u003c\/p\u003e\r\n","brand":"Organika","offers":[{"title":"Default Title","offer_id":42622003871915,"sku":"SP32000000-DiscoSupplier","price":13.76,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Organika-Chelated-Calcium-Magnesium-Zinc-Vitamin-D3-180-Capsules-01_bda80f6f-edfb-4bca-8314-a11865bac232.jpg?v=1710977015"},{"product_id":"organika-magnesium-oxide-500mg","title":"Organika Magnesium Oxide, 500mg, 90 Capsules","description":"\u003ch2\u003e\r\n\tOrganika Magnesium Oxide Details\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\tHelps the body to metabolize carbohydrates, proteins and fat. Helps in the development and maintenance of bones. Helps in the development and maintenance of teeth. Helps to maintain proper muscle function.\u003c\/p\u003e\r\n","brand":"Organika","offers":[{"title":"Default Title","offer_id":42622011211947,"sku":"SP34290000","price":13.46,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Organika-Magnesium-Oxide-500mg-90-Capsules-01_e4c1835d-0a34-41e3-befa-11f0e2fea3b3.jpg?v=1710976987"},{"product_id":"salus-calcium-magnesium","title":"Salus Calcium Magnesium Liquid, Great Tasting with Added Zinc and Vitamin D","description":"\u003ch2\u003eSalus Calcium Magnesium Liquid Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eSalus Calcium Magnesium Liquid\u003c\/strong\u003e is a highly absorbable liquid mineral formula combining 155 mg of elemental calcium, 186 mg of elemental magnesium (a higher mag-to-cal ratio than most products), 3.5 mg of zinc, and 204 IU of vitamin D3 per serving. The liquid base uses fruit juices and herbal extracts including hibiscus, chamomile, fennel, spinach, mango, and orange juice for taste and digestive support. Made by Salus, a long-established German herbal medicine company. Kosher, dairy-free, vegetarian.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCalcium per serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e155 mg elemental (from calcium gluconate + calcium lactate)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium per serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e186 mg elemental (from magnesium gluconate + magnesium citrate)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eZinc per serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamin D3 per serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e204 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eServing size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2 tablespoons (30 ml)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLiquid with fruit juice and herbal base\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand heritage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSalus — established German herbal medicine company\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eKosher, dairy-free, vegetarian, gluten-free, no artificial colours or preservatives\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Salus Calcium Magnesium Liquid Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults focused on bone health who want calcium and magnesium balanced together — the higher magnesium ratio is the differentiator vs typical cal-mag products\u003c\/li\u003e\n\u003cli\u003ePeople who dislike swallowing pills — the liquid format is the easiest to take\u003c\/li\u003e\n\u003cli\u003eAdults with digestive sensitivity who tolerate liquid minerals better than tablets\u003c\/li\u003e\n\u003cli\u003eAnyone who appreciates Salus's herbal-base approach\u003c\/li\u003e\n\u003cli\u003ePeople wanting calcium, magnesium, zinc, and vitamin D3 in one product rather than four separate supplements\u003c\/li\u003e\n\u003cli\u003eAdults who want a Kosher-certified mineral supplement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you specifically want only magnesium (and don't need extra calcium), a single-form magnesium like \u003ca href=\"https:\/\/www.vitamart.ca\/products\/aor-magnesium-glycinate\"\u003eAOR Magnesium Glycinate\u003c\/a\u003e or \u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-magnesium-bisglycinate-200mg\"\u003eVitacheck Magnesium Bisglycinate\u003c\/a\u003e is more focused at lower cost. If you want a bone-collagen-focused formula, \u003ca href=\"https:\/\/www.vitamart.ca\/products\/canprev-collagen-bone-fortibone-powder-30-servings\"\u003eCanPrev Collagen Bone Fortibone\u003c\/a\u003e includes FORTIBONE® collagen peptides plus D3, K2, calcium, magnesium. If you need higher calcium doses for diagnosed osteoporosis, talk to your practitioner about higher-dose calcium options. The 155 mg per serving is good supportive intake, not therapeutic.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eSalus Calcium Magnesium Liquid is an easy, great-tasting way to get your bone-support minerals without swallowing pills. The fruit-juice base actually tastes good, so it's simple to take every day. It gives you calcium and magnesium together, plus zinc and vitamin D to round out your bone and muscle support. The liquid form is gentle and easy on the stomach, which is a nice bonus if tablets don't sit well with you. One daily dose covers it.\u003c\/p\u003e\n\n\u003ch3\u003eHow Salus Calcium Magnesium Liquid Compares\u003c\/h3\u003e\n\n\u003ch4\u003eSalus Cal-Mag vs Typical 2:1 Cal-Mag Products\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eSalus Cal-Mag (this product):\u003c\/strong\u003e Higher magnesium than calcium (186 mg mag vs 155 mg cal). Liquid format. Fruit juice base. Premium brand heritage.\u003cbr\u003e\n\u003cstrong\u003eTypical Cal-Mag:\u003c\/strong\u003e Usually 2:1 calcium-to-magnesium ratio (e.g., 500 mg cal vs 250 mg mag). Tablet format. Lower cost. A different formulation philosophy.\u003c\/p\u003e\n\n\u003ch4\u003eSalus Cal-Mag vs Salus Floradix Iron\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eSalus Calcium Magnesium (this product):\u003c\/strong\u003e Liquid mineral formula for bone and muscle support.\u003cbr\u003e\n\u003cstrong\u003eSalus Floradix Iron:\u003c\/strong\u003e Liquid iron formula for iron support. Same Salus heritage brand. Different mineral focus for different goals.\u003c\/p\u003e\n\n\u003ch4\u003eSalus Cal-Mag vs CanPrev Collagen Bone Fortibone\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eSalus Cal-Mag:\u003c\/strong\u003e Liquid mineral approach to bone support. Premium brand heritage. No collagen.\u003cbr\u003e\n\u003cstrong\u003eCanPrev Collagen Bone Fortibone:\u003c\/strong\u003e Powder format. Includes FORTIBONE® bone-specific collagen peptides plus D3, K2, calcium, magnesium. More comprehensive bone-targeted formulation. A different approach to bone support — collagen-first vs mineral-first.\u003c\/p\u003e\n\n\u003ch3\u003eWhy the Higher Magnesium-to-Calcium Ratio?\u003c\/h3\u003e\n\u003cp\u003eTraditional calcium supplements typically use a 2:1 calcium-to-magnesium ratio. Salus designs their cal-mag products differently, with magnesium higher than or equal to calcium. The reasoning:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium and magnesium come from different foods:\u003c\/strong\u003e Calcium is abundant in dairy, fortified foods, and many vegetables. Magnesium is found mainly in green vegetables, nuts, seeds, and whole grains.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium supports calcium utilization:\u003c\/strong\u003e Magnesium is required for the body to properly use calcium. Without enough magnesium, calcium may not be directed to bones effectively and can deposit in soft tissues.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium has many uses beyond bones:\u003c\/strong\u003e Calcium's main supplemental role is bone support. Magnesium supports sleep, stress, muscle relaxation, cardiovascular function, and energy production — broader functional support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin D and K2 also matter:\u003c\/strong\u003e The included vitamin D3 helps with calcium absorption and utilization. For full bone support, vitamin K2 is also valuable — not included here but available in \u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-d3-k2-150-softgels\"\u003eVitacheck D3+K2\u003c\/a\u003e as a companion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe higher-magnesium approach isn't right for everyone — some people specifically need more calcium based on bloodwork or osteoporosis risk. Talk to your practitioner if you have specific bone health goals.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Take 2 tablespoons (30 ml) daily, or as directed by your healthcare practitioner. Shake bottle well before each use. The liquid mixes well with water or juice if preferred, or can be taken directly.\u003c\/p\u003e\n\u003cp\u003eRefrigerate after opening. Talk to a healthcare practitioner before use if you have kidney disease, hypercalcemia, are pregnant or breastfeeding, or take prescription medications.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy does it have more magnesium than calcium?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThis is intentional. Salus's formulation philosophy leans toward more magnesium relative to calcium. Some people specifically need more calcium based on individual needs — if you do, a calcium-heavy supplement may be a better fit.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat does it taste like?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003ePleasant fruit flavour from the orange and mango juices, with subtle herbal notes from chamomile, fennel, and hibiscus. Most people find it genuinely enjoyable — much more pleasant than swallowing mineral tablets.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs liquid actually better absorbed than tablets?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFor most adults, the difference is small. Tablets need to dissolve before absorption; liquids start dissolved. Some adults with low stomach acid or digestive sensitivity may absorb liquids slightly better. The bigger benefit is compliance — if you dislike pills, a pleasant liquid you actually take daily is better than a tablet you skip.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy are there fruit juices and herbs in it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eTwo reasons: taste (the fruit juices make it palatable) and traditional herbal medicine context (Salus's philosophy combines minerals with supportive botanicals). The herbs included — chamomile, fennel, hibiscus, spinach — also contribute some additional plant nutrients and digestive support.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eDo I need to take it with food?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYou can take it with or without food. Some people prefer with meals to maximize absorption of the vitamin D3 (which is fat-soluble). Calcium and magnesium absorb fine either way.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow long does one bottle last?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eAt 30 ml per serving daily, a 250 ml bottle lasts about 8 days; a 500 ml bottle lasts about 16 days. Subscribe \u0026amp; save options help maintain a consistent supply.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-d3-k2-150-softgels\"\u003eVitamin D3 + K2\u003c\/a\u003e — K2 directs calcium into bones rather than soft tissues\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/collagen\"\u003eCollagen Supplements\u003c\/a\u003e — supports bone matrix protein structure\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/salus-floradix-formula\"\u003eSalus Floradix Iron\u003c\/a\u003e — same brand heritage if you also need iron support\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/joint-supplements\"\u003eJoint Support Supplements\u003c\/a\u003e — complements bone support with joint health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/canprev-collagen-bone-fortibone-powder-30-servings\"\u003eCanPrev Collagen Bone Fortibone\u003c\/a\u003e — Collagen-first bone formula with D3, K2, calcium, magnesium.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/salus-floradix-formula\"\u003eSalus Floradix Iron\u003c\/a\u003e — Salus's flagship liquid iron formula.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/calcium\"\u003eAll Calcium Supplements\u003c\/a\u003e — Compare calcium products across forms and doses.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/bone-health\"\u003eAll Bone Health Supplements\u003c\/a\u003e — Browse the full bone-support category.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart and Salus\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. Salus is a long-established German herbal medicine company known for its liquid mineral and herbal formulas. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Salus","offers":[{"title":"250ml","offer_id":42622021664939,"sku":"979515","price":25.97,"currency_code":"CAD","in_stock":true},{"title":"500ml","offer_id":42622021697707,"sku":"979510","price":42.97,"currency_code":"CAD","in_stock":true},{"title":"500ml + 250ml Bonus Pack","offer_id":42622021730475,"sku":"1511SH","price":45.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/salus-calcium-magnesium-with-zinc-and-vitamin-d-500ml_2450acfd-883b-4ae6-8e48-eb8d04110350.jpg?v=1710976181"},{"product_id":"salus-magnesium-liquid","title":"Salus Magnesium Liquid (Vegetarian Formula)","description":"\u003ch2\u003eSalus Magnesium Liquid Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCardiovascular support\u003c\/li\u003e\n\u003cli\u003eBetter digestion\u003c\/li\u003e\n\u003cli\u003eRestful sleep\u003c\/li\u003e\n\u003cli\u003eBone Health\u003c\/li\u003e\n\u003cli\u003eAlertness\u003c\/li\u003e\n\u003cli\u003eAsthma support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003eSalus Magnesium Liquid provides the body with 250mg of highly absorbable elemental magnesium per 20ml serving. Magnesium is the most abundant mineral in the body and is essential for proper calcium absorption. Magnesium supports a healthy circulatory system and helps relax the arteries and muscles. It also benefits the proper functioning of the colon and thus helps in maintaining bowel regularity.\u003c\/div\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eSalus Magnesium Liquid\u003c\/h3\u003e\n\u003cdiv\u003eMagnesium is the most abundant mineral in the body and is essential for proper calcium absorption. Magnesium supports a healthy circulatory system and helps relax the arteries and muscles. It also benefits the proper functioning of the colon and thus helps in maintaining bowel regularity.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eSalus Floradix Magnesium Liquid provides the body with 250 mg of highly absorbable elemental magnesium per 20 ml serving.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eThe following foods also contain certain amounts of Magnesium: Wheat Germ. Millet, Soy, Soy Milk, Tofu, Cashews, Peanuts, Green Leafy Vegetables. Eating some of these foods daily, in addition to taking Salus Floradix Magnesium Liquid, will help ensure an adequate intake of Magnesium per day. \u003c\/div\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eMagnesium is needed for energy production and the need increases with the more exercise you endure...\u003c\/h3\u003e\n\u003cdiv\u003eMagnesium is an important catalyst for the body’s chemical reactions, meaning that it increases the rate at which chemical reactions occur. Some of the most important chemical reactions that involve magnesium are in the Kreb’s cycle, the cycle inside every cell that leads to energy production.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eWithout magnesium the transmission of nerve and muscle impulses is compromised. This can lead to nervous disorders and muscle weakness or twitches. Magnesium is a useful supplement for PMS symptoms that involves irritability and mood swings. Magnesium also decreases menstrual pain by relaxing the uterine muscles. In pregnancy magnesium acts as a uterine relaxant and can prevent premature labour.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eStudies show supplemental magnesium in pregnancy also decreases the risk of birth defects such as cerebral palsy. Magnesium is an important mineral for cardiovascular health. It regulates the heartbeat, prevents the calcification of arteries and relaxes arterial vessels to prevent hypertension. Magnesium has also been researched for its ability to reduce cholesterol and protect against osteoporosis.\u003c\/div\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eSources of Magnesium\u003c\/h3\u003e\n\u003cdiv\u003eMagnesium can be found as a lone mineral, usually in tablet or capsule form (rarely as a powder). Chelated or citrated magnesium supplements are easier for the body to use and can be taken with or without food. Chelated simply means that magnesium is bonded to a protein molecule, for example aspartate or glycinate, and citrated means that magnesium is bonded to a citrate molecule.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eBoth processes enhance magnesium’s absorption in the intestinal tract but decrease the amount of magnesium that is available in one supplemental dose versus magnesium oxide. The magnesium in antacids is not a good supplemental source because it neutralizes stomach acid and will impair the absorption of other minerals, like calcium.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eMagnesium is more commonly used in a Calcium\/Magnesium complex. They are available as tablets, capsules, powders and liquids. Magnesium is found in the same forms as are available in single magnesium supplements. When choosing a Cal\/Mag complex consider the ratio of calcium to magnesium. The most popular is 2 calcium:1 magnesium because calcium is normally recommended at twice the daily amount as compared to magnesium. However for those individuals in need of extra magnesium 1:1 and 3:2 (Cal:Mag) ratio supplements are available.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eCoral calcium is an option for those who use a calcium\/magnesium complex. Coral calcium contains a form of magnesium oxide that has better absorption because it is a naturally occurring magnesium. It occurs in a 1:4 ratio (magnesium:calcium) and is found in a complex with many other minerals. Two types of coral calcium exist, fossilized and marine. Fossilized coral is farmed after it floats to the top of the ocean while marine grade is live coral that is vacuumed from the ocean floor. There is a debate between the maker of both types as to which is better with no clear winner emerging. One must consider the ecological effect of both processes when purchasing coral calcium. Ensure that your supplement is tested for contaminants since the coral is farmed from the ocean. Even after purification coral calcium contains minute amounts of heavy metals and should not be consumed by pregnant or nursing women. \u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eThe body’s need for magnesium is increased by heavy exercise, the consumption of alcohol and the use of diuretics, oral contraceptives or hormone replacement therapy. Diarrhea, fluoride intake and high levels of zinc and vitamin D increase the body’s need for magnesium. Magnesium absorption is decreased by fat-soluble vitamins (vitamins A, D, E and K), fatty foods, calcium, cod liver oil and foods containing oxalic acid. Oxalic acid containing foods include almonds, chard, cocoa, rhubarb, spinach and black tea.\u003c\/div\u003e","brand":"Salus","offers":[{"title":"250ml \/ Natural Peach","offer_id":42622022451371,"sku":"979505-DiscoSupplier","price":21.97,"currency_code":"CAD","in_stock":false},{"title":"500ml \/ Natural Peach","offer_id":42722714812587,"sku":"979500","price":38.97,"currency_code":"CAD","in_stock":true},{"title":"500ml + 250ml Bonus Pack \/ Natural Peach","offer_id":42722714845355,"sku":"BONUSMagnesium","price":46.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/salus-magnesium-liquid-500ml_1_b2cc5f6c-e6c5-4a0c-99df-9e241d75d673.jpg?v=1710973821"},{"product_id":"canprev-l-theanine-with-magnesium","title":"CanPrev L-Theanine 250mg with Magnesium Bisglycinate 20mg, 90 Vegetable Capsules","description":"\u003ch1\u003eCanPrev L-Theanine with Magnesium Details\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCanPrev L-Theanine\u003c\/strong\u003e with Magnesium is a calming formula designed to help promote relaxation while maintaining mental clarity and focus. It combines 250 mg of pure L-theanine with 20 mg of magnesium bis-glycinate, a gentle and highly absorbable form of magnesium that supports nervous system function.\u003c\/p\u003e\n\u003cp\u003eL-theanine is a naturally occurring amino acid found in green and black tea and is widely used to help manage stress and promote relaxation without causing drowsiness. It easily crosses the blood-brain barrier, allowing it to act directly on the central nervous system to support a calm and balanced mental state.\u003c\/p\u003e\n\u003cp\u003eL-theanine also influences neurotransmitters such as dopamine and GABA, which help regulate mood, reduce mental tension, and calm overactive neural activity. 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Trophic’s patented Albion Magnesium, chelated with natural amino acids, provides superior biological activity or bioavailability and absorption.\u003c\/p\u003e\n\u003ch3\u003eTrophic Magnesium Bisglycinate Features and Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eExcellent source of Magnesium\u003c\/li\u003e\n\u003cli\u003eHelps relax muscles and aids in fighting mood-related disorders\u003c\/li\u003e\n\u003cli\u003eNeeded for enzyme production\u003c\/li\u003e\n\u003cli\u003eChelated for better absorption\u003c\/li\u003e\n\u003cli\u003eConvenient tablet formula\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Trophic","offers":[{"title":"90 VCaps","offer_id":42622150213803,"sku":"11991","price":14.95,"currency_code":"CAD","in_stock":false},{"title":"180 VCaps","offer_id":42622150246571,"sku":"11992","price":27.45,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Trophic-Magnesium-Chelazome-90-Vcaps_03e0a944-2f6c-4e31-8615-682f27557a87.jpg?v=1710940569"},{"product_id":"innovite-health-magnesium-citrate","title":"Innovite Magnesium Citrate 250mg (Transitioned to: CanPrev Magnesium Citrate 150mg, 120 Vegetable Capsules)","description":"\u003cp\u003eTransitioned to: \u003ca href=\"https:\/\/www.vitamart.ca\/products\/canprev-magnesium-citrateplus-vegetable-capsules\" target=\"_blank\" rel=\"noopener\"\u003eCanPrev Magnesium Citrate 150mg, 120 Vegetable Capsules\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eInnovite Health Magnesium Citrate Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOptimal 250mg dosage per capsule\u003c\/li\u003e\n\u003cli\u003eContains Malic Acid\u003c\/li\u003e\n\u003cli\u003eMagnesium plays a role in maintaining the normal electrical activity of the heart\u003c\/li\u003e\n\u003cli\u003eLowers blood pressure\u003c\/li\u003e\n\u003cli\u003eHelps maintain proper muscle function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMagnesium Citrate is crucial to a well functioning cardiovascular system. Studies have shown that individuals who supplement with Magnesium Citrate are less likely to have high blood pressure in their lifetime. Inno-Vite Magnesium Citrate is also important for maintaining the normal electrical activity of the heart. Magnesium Citrate is involved in over 300 metabolic reactions. It is necessary for every major biological process, including the production of cellular energy and the synthesis of nucleic acids and proteins.\u003c\/p\u003e","brand":"Innovite Health","offers":[{"title":"100 Caspules","offer_id":42622186782891,"sku":"192028-DiscoSupplier","price":21.99,"currency_code":"CAD","in_stock":false},{"title":"200 Capsules","offer_id":42622186815659,"sku":"192015-DiscoSupplier","price":32.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/innovite-magnesium-citrate-250mg_238b6131-fd68-4cc9-a096-78d703ff6f5d.jpg?v=1713483858"},{"product_id":"aor-cardio-mag-2-0-magnesium-orotate-770mg-120-vegi-capsules","title":"AOR Cardio Mag 2.0 Magnesium Orotate 770mg, 120 Vegi-Capsules","description":"\u003ch2\u003e\r\n\tAOR Cardio Mag 2.0 Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tHelps the heart deal with and recover from stress\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tIncreases heart energy stores and energy production\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tClinically shown to help patients with cardiac disorders\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tAOR Cardio Mag 2.0 is true magnesium orotate. Magnesium and orotic acid exert complementary effects on the biosynthesis of pyrimidine nucleotides, supporting the heart's ability to endure and recover from chronic and acute stressors through the maintenance of normal glycogen stores, protein synthesis, ATP levels, and contractile function. Research supports the ability of true magnesium orotate to support cardiac function. The magnesium orotate in AOR's Cardio•Mag 2.0 is fully-reacted, unlike most \"magnesium orotate\" products which are food-grade mixtures of orotic acid with inorganic magnesium salts.\u003c\/p\u003e\r\n\u003cdiv\u003e\r\n\tMagnesium is a critical mineral, especially for cardiovascular health, and can offset inflammation, endothelial dysfunction, poor blood flow, atherosclerosis and high blood pressure. Furthermore, magnesium helps to regulate heart contractions and plays a central role in energy metabolism. \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tCardio Mag 2.0 provides magnesium orotate, a form of magnesium that has good bioavailability and has been studied specifically for heart health. In addition to the magnesium, the orotic acid (orotate) has benefits of its own.  It can penetrate cell membranes, enabling the effective delivery of the magnesium to the innermost layers of the cell. Orotic acid also increases the formation of RNA and DNA, which can help repair damage to heart cells, improve stress tolerance and therefore improve function. The combination of magnesium and orotic acid has been shown to reduce the frequency of abnormal heartbeats, improve heart failure, reduce symptoms of angina, and enhance exercise performance in clinical trials. \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tAOR’s Cardio Mag 2.0 is designed to support heart health and to support normal blood pressure. It is a fully reacted, 100% pure magnesium orotate supplement. Cardio Mag 2.0 is a heart-specific form of magnesium that is clinically proven to improve the quality of life of those living with heart ailments and may help improve exercise capacity in both heart patients and athletes. \u003c\/div\u003e\r\n","brand":"AOR","offers":[{"title":"Default Title","offer_id":42622202118315,"sku":"AOR04089","price":54.05,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/AOR-Cardio-Mag-2-770mg-120-Vegi-Capsules-01_4f93b19f-5a6f-4d28-8ea3-6235d0e62ec6.jpg?v=1716074255"},{"product_id":"aor-mag-malate-renew","title":"AOR Mag Malate Renew 793mg, Magnesium Malate","description":"\u003ch2\u003eAOR Mag Malate Renew Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAOR Mag Malate Renew\u003c\/strong\u003e is a magnesium malate supplement — magnesium combined with malic acid in a single form. Magnesium is an essential mineral that supports normal muscle and nerve function and helps the body produce energy, while malic acid is a compound the body uses in its everyday energy cycle. The formula uses a true chelate of magnesium and malic acid, with no low-quality magnesium forms added. Made in Canada by AOR.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAOR Advanced Orthomolecular Research (Canadian)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium form\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMagnesium malate (a true chelate of magnesium and malic acid)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWhy this form\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePairs magnesium with malic acid, a compound used in everyday energy production\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSupports\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMuscle and nerve function, energy metabolism\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFree of\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLow-quality magnesium forms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade in\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho AOR Mag Malate Renew Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults who want a magnesium supplement specifically in the malate form\u003c\/li\u003e\n\u003cli\u003ePeople looking to support everyday energy metabolism alongside their magnesium intake\u003c\/li\u003e\n\u003cli\u003eAnyone topping up magnesium for normal muscle and nerve function\u003c\/li\u003e\n\u003cli\u003ePeople who prefer a single, well-defined magnesium form rather than a blend\u003c\/li\u003e\n\u003cli\u003eAdults who want a Canadian-made magnesium from a practitioner-focused brand\u003c\/li\u003e\n\u003cli\u003eActive adults adding magnesium to a daily routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If your main goal is relaxation or sleep, magnesium bisglycinate (glycinate) is the form usually chosen for that — see \u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium-bisglycinate\"\u003eMagnesium Glycinate\u003c\/a\u003e. If you want brain-focused magnesium, magnesium L-threonate is the targeted form — see \u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium-threonate\"\u003eMagnesium L-Threonate\u003c\/a\u003e. If you specifically want digestive cleansing or constipation relief, magnesium oxide is the right form for that purpose — see \u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium-oxide\"\u003eMagnesium Oxide\u003c\/a\u003e. People with kidney disease, those who are pregnant or breastfeeding, and anyone taking medication or managing a medical condition should consult their healthcare practitioner before use.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eAOR Mag Malate Renew is a magnesium supplement that uses magnesium malate, a form often chosen for muscle and energy support. It's a more targeted option than a general everyday magnesium supplement, especially for people looking for magnesium with added energy-support benefits. It uses a true chelated form with no lower-quality magnesium forms, and it's made in Canada.\u003c\/p\u003e\n\n\u003ch3\u003eHow AOR Mag Malate Renew Compares\u003c\/h3\u003e\n\n\u003ch4\u003eMag Malate vs Magnesium Bisglycinate\u003c\/h4\u003e\n\u003cp\u003eMagnesium bisglycinate (glycinate) pairs magnesium with the amino acid glycine and is the form most often chosen for relaxation and sleep, and for being gentle on digestion. Mag Malate pairs magnesium with malic acid, an energy-cycle compound, so it's more often chosen for everyday energy support. Both are well-regarded magnesium forms; choose based on whether your focus is calm\/sleep or energy.\u003c\/p\u003e\n\n\u003ch4\u003eMag Malate vs a Multi-Form Magnesium Complex\u003c\/h4\u003e\n\u003cp\u003eA multi-form complex combines several magnesium forms in one capsule for broad, general support. Mag Malate is a single, focused form for people who specifically want magnesium malate rather than a blend. If you want one product covering several goals, a complex makes sense; if you want this specific form, Mag Malate is the more targeted choice.\u003c\/p\u003e\n\n\u003ch4\u003eMag Malate vs Magnesium Oxide\u003c\/h4\u003e\n\u003cp\u003eMagnesium oxide is the right form for digestive cleansing and constipation relief — its low absorption is exactly what makes it effective for that purpose. Mag Malate is meant for daily magnesium support that the body absorbs and uses, not for bowel support. Match the form to your goal: oxide for cleansing, malate for everyday magnesium and energy support.\u003c\/p\u003e\n\n\u003ch3\u003eWhy the Magnesium Form Matters\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium is paired with different partner compounds.\u003c\/strong\u003e Magnesium is almost always combined with another compound, and that partner shapes what the form is typically used for. The mineral is the same; the pairing is the difference.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMalate means magnesium plus malic acid.\u003c\/strong\u003e In this product, magnesium is paired with malic acid — a compound the body uses in its normal day-to-day energy cycle. This is why malate is commonly chosen for everyday energy support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlycinate leans toward calm and sleep.\u003c\/strong\u003e Magnesium bisglycinate is paired with glycine and is the form usually chosen for relaxation, sleep, and gentleness on digestion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-threonate is the brain-focused form.\u003c\/strong\u003e Magnesium L-threonate is the form often chosen for cognitive-support formulas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOxide is for digestive cleansing.\u003c\/strong\u003e Magnesium oxide is less absorbed, which makes it well-suited to its actual purpose — digestive cleansing and constipation relief — rather than daily magnesium replenishment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA \"true chelate\" describes how it's bound.\u003c\/strong\u003e A true chelate means the magnesium is properly bound to its partner compound. Mag Malate Renew uses a true chelate of magnesium and malic acid and leaves out low-quality magnesium forms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Follow the dosing on the product label, or take as directed by your healthcare practitioner. Take with food. Total daily magnesium from supplements generally stays under 350 mg for healthy adults unless a practitioner directs otherwise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCautions:\u003c\/strong\u003e Consult your healthcare practitioner before use if you have kidney disease, are pregnant or breastfeeding, take any medication, or have a medical condition. Magnesium can cause loose stools in some people; reduce the amount if this occurs. Keep out of reach of children. Discontinue use and consult your practitioner if you experience adverse effects.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat is magnesium malate?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eIt's magnesium paired with malic acid in a single form. Malic acid is a compound the body uses in its everyday energy cycle, which is why malate is commonly chosen by people who want to support energy metabolism alongside their magnesium intake. AOR Mag Malate Renew uses a true chelate of the two.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow is it different from magnesium glycinate?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eBoth are well-regarded magnesium forms with different partner compounds. Glycinate is paired with glycine and is usually chosen for relaxation, sleep, and digestive gentleness. Malate is paired with malic acid and is more often chosen for everyday energy support. Pick based on your main goal.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat does \"true chelate\" mean?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eIt means the magnesium is properly bound to its partner compound (here, malic acid) rather than loosely mixed. AOR states this product is a true chelate of magnesium and malic acid and is free of low-quality magnesium forms.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMost people take magnesium with food. Follow the label or your healthcare practitioner's guidance for the amount and timing that fits your routine.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan it upset my stomach?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMagnesium can cause loose stools in some people, especially at higher amounts. If that happens, reduce the amount you take. If you have a sensitive digestive system, start low and adjust.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it made in Canada?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eYes. AOR Mag Malate Renew is made in Canada by AOR (Advanced Orthomolecular Research), a Canadian practitioner-focused brand.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D\u003c\/a\u003e — magnesium works alongside vitamin D in the body\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/calcium-and-magnesium\"\u003eCalcium \u0026amp; Magnesium\u003c\/a\u003e — the classic mineral pairing for bone and muscle support\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/electrolytes\"\u003eElectrolytes\u003c\/a\u003e — magnesium is one of the key electrolytes\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/energy-supplements\"\u003eEnergy Support\u003c\/a\u003e — wider everyday energy-support options\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 Subscribe \u0026amp; save for an extra discount on every order — never run out of your daily supplements.\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium-malate\"\u003eAll Magnesium Malate Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eAll Magnesium Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium-bisglycinate\"\u003eMagnesium Glycinate Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium-threonate\"\u003eMagnesium L-Threonate Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"AOR","offers":[{"title":"120 Capsules","offer_id":42622209458347,"sku":"AOR04011","price":30.64,"currency_code":"CAD","in_stock":true},{"title":"240 Capsules","offer_id":42622209491115,"sku":"AOR04429","price":48.25,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/MagMalate120_6aa15d3b-d694-40c0-af49-1005ec7f9342.jpg?v=1716073488"},{"product_id":"aor-mag-k-taurine","title":"AOR Mag-K-Taurine, 500mg, 90-180 Vegetable Capsules","description":"\u003ch2\u003e\r\n\tAOR Mag-K-Taurine Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tSupports normal activity of the brain and heart\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tHelps regulate blood pressure\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tProtects the heart from cellular damage\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tMaintains the activity of nerves and muscles\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tTaurine helps support cardiovascular function. Magnesium and potassium are minerals that are factors in the maintenance of good health.\u003c\/p\u003e\r\n\u003cdiv\u003e\r\n\tMagnesium and potassium are minerals and electrolytes that have many important functions, including maintaining the activity of nerves and muscles, regulating water retention and acid-base balance. Studies suggest that 50-90% of the population is deficient in magnesium. Deficiencies in potassium can often occur along with a magnesium deficiency since the minerals are closely related in function. Taurine is the most abundant free amino acid within the heart muscle and shares many of the same functions as magnesium, making it an ideal complement to the mineral.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tMagnesium, potassium and taurine are essential for healthy cardiovascular function. The heart health benefits of magnesium and potassium are mostly due to their electrolyte effects on cells and nerves, supporting the ability of nerves to transmit signals and the ability of muscles to contract. A deficiency in either magnesium or potassium or both can result in high blood pressure. Study after study has found potassium supplementation effective for lowering blood pressure. Even mild deficiencies in potassium may result in nervous disorders, insomnia, and irregular heartbeat. Nutritional research has been gathered upon taurine's hypotensive activity, membrane stabilization effects and antiarrhythmic activity. In repeated studies, taurine has been shown effective in minimizing the injurious effects caused by a lack of oxygen to the heart tissues. \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tMag-K-Taurine is ideal for those looking for a synergistic highly absorbable mineral supplement to correct a magnesium or electrolyte deficiency. Mag-K-Taurine is especially affective in regulating a healthy heart rate and to counterbalance an irregular heartbeat. \u003c\/div\u003e\r\n","brand":"AOR","offers":[{"title":"90 Vegetable Capsules","offer_id":45289747513515,"sku":"AOR04246","price":29.45,"currency_code":"CAD","in_stock":true},{"title":"180 Vegetable Capsules","offer_id":45289747546283,"sku":"AOR04505","price":40.52,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/AOR-Mag-K-Taurine-500mg-90-Vegi-Capsules-01_3d67da46-aaa2-4af4-bcfb-074c11f4f0f2.jpg?v=1716073487"},{"product_id":"aor-magnesium-potassium-aspartates","title":"AOR Magnesium Potassium Aspartates, 120-240 Vegetable Capsules","description":"\u003ch2\u003eAOR Magnesium Potassium Aspartates Details\u003c\/h2\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cp\u003eAOR Magnesium Potassium Aspartates provides fully-reacted magnesium and potassium aspartates, designed to help support muscle function, energy production, and overall cellular balance. These essential minerals play a direct role in nerve signaling, muscle contraction, and regulating the body’s acid-base balance.\u003c\/p\u003e\n\u003cp\u003eMagnesium assists with the transport of potassium into cells, which is essential for maintaining normal muscle and heart function. Potassium is a key electrolyte that supports electrical activity in the body and helps prevent deficiencies that may result from low dietary intake or increased loss through medications.\u003c\/p\u003e\n\u003cp\u003eAspartate (aspartic acid) is a naturally occurring amino acid that supports the production of ATP, the body’s main source of cellular energy. 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