{"title":"Magnesium Powder Supplements","description":"\u003cp\u003e\u003cstrong\u003eMagnesium powder\u003c\/strong\u003e mixes into water, juice, or a smoothie — handy if you’d rather not swallow capsules, and useful for adjusting your dose. It comes in every common form: citrate, glycinate, bisglycinate, malate, L-threonate, and oxide, each with its own character. Powder is also the format many magnesium drink mixes and relaxation blends use. It’s one way to take our full range of \u003ca href=\"\/fr\/collections\/magnesium\"\u003emagnesium supplements\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eNot sure which magnesium supplement is right for you? Try our \u003ca href=\"https:\/\/www.vitamart.ca\/blogs\/news\/what-type-of-magnesium-should-i-take-quiz\" title=\"Magnesium Quiz\" rel=\"noopener\" target=\"_blank\"\u003eMagnesium Quiz\u003c\/a\u003e!\u003c\/p\u003e","products":[{"product_id":"lorna-vanderhaeghe-magsmart","title":"Smart Solutions Magsmart Powder, Magnesium Bisglycinate Powder (Formerly Lorna Vanderhaeghe Magsmart)","description":"\u003ch2\u003eSmart Solutions Magsmart Powder Details\u003c\/h2\u003e\n\u003cp\u003eSmart Solutions Magsmart is a magnesium bisglycinate drink powder that also includes active B vitamins. Magnesium bisglycinate is magnesium chelated to the amino acid glycine — a gentle, well-absorbed form that's less likely to cause the laxative effect of magnesium oxide or citrate. It mixes into water and comes in two flavours, lemon-lime and organic raspberry. Vegan, non-GMO, gluten-free, lactose-free, and made in Canada, it's the same product formerly sold as Lorna Vanderhaeghe Magsmart.\u003c\/p\u003e\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSmart Solutions (formerly Lorna Vanderhaeghe)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium Form\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMagnesium bisglycinate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDrink powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFlavours\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLemon-lime, organic raspberry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAlso Includes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eActive B vitamins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMade In\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFree From\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGluten, lactose, soy, peanuts · non-GMO · vegan\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eWho Magsmart Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone who wants a gentle, well-absorbed magnesium that's less likely to cause loose stools\u003c\/li\u003e\n\u003cli\u003ePeople who prefer a drinkable powder over capsules\u003c\/li\u003e\n\u003cli\u003eThose who want magnesium with active B vitamins\u003c\/li\u003e\n\u003cli\u003eVegans and anyone avoiding gluten, lactose, soy, or peanuts\u003c\/li\u003e\n\u003cli\u003eReturning Lorna Vanderhaeghe Magsmart customers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e Anyone who wants a plain, unflavoured magnesium — this is lemon-lime or raspberry. People who prefer capsules over powder. If you have kidney problems or take medication, check with your provider before adding magnesium.\u003c\/p\u003e\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eSmart Solutions Magsmart is a magnesium bisglycinate powder — a form of magnesium that's gentle on digestion and less likely to cause a laxative effect than some other forms. It mixes into water in two flavours (lemon-lime and organic raspberry) and includes active B vitamins alongside the magnesium. Vegan and made in Canada.\u003c\/p\u003e\n\u003ch3\u003eHow Magsmart Compares\u003c\/h3\u003e\n\u003ch4\u003evs. Magnesium Oxide\u003c\/h4\u003e\n\u003cp\u003eOxide is cheap but poorly absorbed and more likely to cause a laxative effect. Bisglycinate is a gentler, better-absorbed chelated form.\u003c\/p\u003e\n\u003ch4\u003evs. Magnesium Capsules\u003c\/h4\u003e\n\u003cp\u003eA powder lets you adjust your serving and drink it; capsules are more portable. This one's flavoured to mix into water.\u003c\/p\u003e\n\u003ch4\u003evs. Plain Magnesium\u003c\/h4\u003e\n\u003cp\u003eMagsmart adds active B vitamins alongside the magnesium, rather than magnesium on its own.\u003c\/p\u003e\n\u003ch3\u003eWhy Magnesium Bisglycinate?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe magnesium is bound (chelated) to the amino acid glycine.\u003c\/li\u003e\n\u003cli\u003eThis form is well absorbed and gentle on the stomach.\u003c\/li\u003e\n\u003cli\u003eIt's less likely to cause the laxative effect that forms like oxide or citrate can.\u003c\/li\u003e\n\u003cli\u003eThat makes it a good fit if you want more magnesium without digestive upset.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMix one serving into water, or as directed on the label.\u003c\/li\u003e\n\u003cli\u003eMany people take magnesium in the evening; follow the label.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaution:\u003c\/strong\u003e If you have kidney problems or take medication, talk to your healthcare provider before use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat form of magnesium is it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eMagnesium bisglycinate, a gentle, well-absorbed chelated form.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it cause a laxative effect?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eLess likely than forms like oxide or citrate, but everyone's different — start with the label serving.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat flavours?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eLemon-lime and organic raspberry.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs it vegan?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes, and it's gluten-free, lactose-free, soy-free, and peanut-free.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs this the same as Lorna Vanderhaeghe Magsmart?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eYes — same product, now under the Smart Solutions brand.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv style=\"padding-left: 25px; margin-top: 5px; padding-bottom: 10px;\"\u003eOften in the evening; follow the label.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/calcium-magnesium-and-vitamin-d\"\u003eCalcium, Magnesium \u0026amp; Vitamin D\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sleep-supplements\"\u003eSleep Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/collagen\"\u003eCollagen\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 Subscribe \u0026amp; save for an extra discount on every order — never run out of your daily supplements.\u003c\/p\u003e\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eMagnesium Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium-bisglycinate\"\u003eMagnesium Glycinate \u0026amp; Bisglycinate\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium-powder\"\u003eMagnesium Powder\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/calcium-and-magnesium\"\u003eCalcium and Magnesium\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the supplements you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. \u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Smart Solutions","offers":[{"title":"200g \/ Delicious Lemon Lime","offer_id":42621853958315,"sku":"LV0101-DiscoSupplier","price":18.97,"currency_code":"CAD","in_stock":false},{"title":"200g \/ Delicious Organic Raspberry","offer_id":42621853991083,"sku":"LV1955-DiscoSupplier","price":18.97,"currency_code":"CAD","in_stock":false},{"title":"400g \/ Delicious Lemon Lime","offer_id":42621854023851,"sku":"31001727","price":39.97,"currency_code":"CAD","in_stock":true},{"title":"400g \/ Delicious Organic Raspberry","offer_id":42621854056619,"sku":"31001742","price":39.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/31001727-smart-solutions-magsmart-powder-magnesium-bisglycinate-complex-lemon-lime-flavour-400g-min.jpg?v=1771409713"},{"product_id":"natural-calm-magnesium-citrate-powder","title":"Natural Calm Magnesium Citrate Powder, Easy to Mix, Delicious Flavours","description":"\u003ch2\u003eNatural Calm Magnesium Citrate Powder Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eNatural Calm\u003c\/strong\u003e is Canada's best-known magnesium drink — a magnesium citrate powder that dissolves into a pleasant, fizzy beverage for relaxation, stress relief, sleep support, and muscle function. The citrate form is well-absorbed, and the powder format lets you adjust your dose easily and enjoy it as a warm or cold drink. Natural Calm has built a loyal following as an easy, enjoyable way to take magnesium daily — many adults make it part of their evening wind-down ritual. Available in delicious flavours. A simple, effective magnesium for anyone wanting calm and relaxation support.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium form\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMagnesium citrate — well-absorbed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePowder — dissolves into a fizzy drink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCommon uses\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRelaxation, stress relief, sleep, muscle function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFlavours\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAvailable in delicious flavours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNatural Calm — Canada's best-known magnesium drink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEvening, dissolved in warm or cold water\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Natural Calm Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults wanting an easy, enjoyable way to take magnesium as a daily drink\u003c\/li\u003e\n\u003cli\u003ePeople using magnesium for relaxation, stress relief, and sleep support\u003c\/li\u003e\n\u003cli\u003eAdults who prefer a flexible powder dose they can adjust to their needs\u003c\/li\u003e\n\u003cli\u003eAnyone who finds capsules inconvenient and prefers a pleasant beverage\u003c\/li\u003e\n\u003cli\u003ePeople who want a magnesium that doubles as an evening wind-down ritual\u003c\/li\u003e\n\u003cli\u003eAdults wanting well-absorbed magnesium citrate in a popular, trusted format\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you're prone to loose stools, note that magnesium citrate has a natural laxative effect at higher doses — start low. For a gentler form that won't loosen stools, magnesium glycinate is better; see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-magnesium-bisglycinate-200mg-120-vegetable-capsules\"\u003eVitacheck Magnesium Bisglycinate\u003c\/a\u003e. If you want magnesium specifically for brain and cognitive support, magnesium L-threonate is the targeted form — see \u003ca href=\"https:\/\/www.vitamart.ca\/products\/canprev-magnesium-threonate-vegetable-capsules\"\u003eCanPrev Magnesium Threonate\u003c\/a\u003e. If you take medications, especially antibiotics or blood pressure medications, space magnesium by 2 hours and consult your practitioner. If you have kidney disease, talk to your practitioner before taking magnesium.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eNatural Calm is a magnesium citrate powder that supports relaxation, muscle function, and a calm sense of well-being. The powder dissolves into a lightly fizzy drink, offering an alternative to capsules and tablets. Its distinctive format makes it a different approach to everyday magnesium supplementation.\u003c\/p\u003e\n\n\u003ch3\u003eHow Natural Calm Compares\u003c\/h3\u003e\n\n\u003ch4\u003eNatural Calm (Citrate) vs Magnesium Glycinate\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Calm \/ Citrate (this product):\u003c\/strong\u003e Well-absorbed, fizzy drink format, calming ritual. Mild laxative effect at higher doses.\u003cbr\u003e\n\u003cstrong\u003eMagnesium Glycinate:\u003c\/strong\u003e Gentle, no laxative effect, capsule format. A fit if you want daily magnesium without any bowel-loosening, or take a higher dose.\u003c\/p\u003e\n\n\u003ch4\u003eNatural Calm Powder vs Magnesium Capsules\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Calm Powder (this product):\u003c\/strong\u003e Adjustable dose, enjoyable drink, evening ritual.\u003cbr\u003e\n\u003cstrong\u003eMagnesium Capsules:\u003c\/strong\u003e Convenient, portable, no taste, precise dose. A fit if you prefer the simplicity of a capsule over making a drink.\u003c\/p\u003e\n\n\u003ch4\u003eNatural Calm vs Natural Calm Plus Calcium\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Calm (this product):\u003c\/strong\u003e Magnesium citrate alone for calm and relaxation.\u003cbr\u003e\n\u003cstrong\u003eNatural Calm Plus Calcium:\u003c\/strong\u003e Adds calcium for those wanting both minerals together. A fit if you want calcium alongside your magnesium in one drink.\u003c\/p\u003e\n\n\u003ch3\u003eThe 7 Forms of Magnesium\u003c\/h3\u003e\n\u003cp\u003eMagnesium is the same mineral, but the form it's paired with changes what it does:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCitrate (this product):\u003c\/strong\u003e Well-absorbed, gentle laxative effect at higher doses. Good general magnesium, popular for calm and regularity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlycinate \/ Bisglycinate:\u003c\/strong\u003e Gentle, well-absorbed, no laxative effect. The daily all-purpose form for sleep, stress, muscle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Threonate:\u003c\/strong\u003e The only form proven to cross the blood-brain barrier. Specifically for cognition, memory, focus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMalate:\u003c\/strong\u003e Bonded with malic acid. Supports cellular energy. Popular for daytime energy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaurate:\u003c\/strong\u003e Bonded with taurine. Cardiovascular support, calming.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCitrate\/Malate blends:\u003c\/strong\u003e Combination forms for broader coverage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOxide:\u003c\/strong\u003e Poorly absorbed for body magnesium but ideal for digestive cleansing and constipation relief.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCitrate is a well-absorbed, popular all-rounder — just be mindful of the laxative effect at higher doses. For no laxative effect, choose glycinate; for cognition, threonate.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Start with a smaller amount (e.g. half a teaspoon) dissolved in warm or cold water, and increase gradually to the recommended dose as tolerated. Starting low lets your digestive system adjust and helps you find your ideal dose without the laxative effect. Many adults take it in the evening as a calming wind-down drink. The powder fizzes as it dissolves — stir and enjoy.\u003c\/p\u003e\n\u003cp\u003eSpace magnesium by 2 hours from antibiotics and certain medications. Talk to a healthcare practitioner before use if you take blood pressure medications, have kidney disease, or take medications that interact with magnesium. If you experience loose stools, reduce your dose.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy is Natural Calm so popular?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eIt makes taking magnesium enjoyable — the powder dissolves into a pleasant fizzy drink, and many adults make it part of their evening wind-down ritual. The well-absorbed citrate form, adjustable dose, and delicious flavours have built it a loyal following as Canada's best-known magnesium drink.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it cause loose stools?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eIt can at higher doses — magnesium citrate has a natural laxative effect. That's why you should start with a smaller amount and increase gradually. If you experience loose stools, reduce your dose. If you want a form with no laxative effect, magnesium glycinate is gentler.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMany adults take it in the evening as a calming wind-down drink before bed, since magnesium supports relaxation and sleep. The warm-drink ritual itself is part of the appeal. You can take it any time of day, though.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow is citrate different from glycinate?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eBoth are well-absorbed magnesium forms. Citrate (this product) has a mild laxative effect at higher doses and comes as an enjoyable drink. Glycinate is gentle with no laxative effect and comes as capsules. Choose citrate for the drink ritual and mild regularity support; glycinate for no bowel effect.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I take it with my medications?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eSpace magnesium by 2 hours from antibiotics and certain medications, as it can interfere with absorption. If you take blood pressure medications or have kidney disease, talk to your healthcare practitioner before use.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow do I find my right dose?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eStart with a smaller amount (about half a teaspoon) and increase gradually until you feel the calm benefits without loose stools. This \"start low, go slow\" approach helps you find your ideal dose. The powder format makes adjusting easy.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sleep-and-relaxation\"\u003eSleep \u0026amp; Relaxation Supplements\u003c\/a\u003e — magnesium is a sleep-routine staple\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D Supplements\u003c\/a\u003e — magnesium supports vitamin D metabolism\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/b-vitamins\"\u003eB Vitamins\u003c\/a\u003e — work together for energy and nervous system function\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/xymogen-relaxmax-powder-g\"\u003eXymogen RelaxMax\u003c\/a\u003e — a multi-pathway relaxation powder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/natural-calm-plus-calcium\"\u003eNatural Calm Plus Calcium\u003c\/a\u003e — The same drink with added calcium.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/vitacheck-magnesium-bisglycinate-200mg-120-vegetable-capsules\"\u003eVitacheck Magnesium Bisglycinate\u003c\/a\u003e — Gentle glycinate form, no laxative effect (Vitamart Exclusive).\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/canprev-magnesium-threonate-vegetable-capsules\"\u003eCanPrev Magnesium Threonate\u003c\/a\u003e — For brain-specific magnesium.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eAll Magnesium Supplements\u003c\/a\u003e — Compare magnesium products across forms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Natural Calm","offers":[{"title":"226g \/ Cherry","offer_id":42621956784299,"sku":"580143","price":26.97,"currency_code":"CAD","in_stock":true},{"title":"226g \/ Orange","offer_id":42621956817067,"sku":"580136-DiscoSupplier","price":26.97,"currency_code":"CAD","in_stock":false},{"title":"226g \/ Raspberry Lemon","offer_id":42621956849835,"sku":"580116\/10128","price":26.97,"currency_code":"CAD","in_stock":true},{"title":"226g \/ Sweet Lemon","offer_id":42621956882603,"sku":"580126\/10227-DiscoSupplier","price":26.97,"currency_code":"CAD","in_stock":true},{"title":"226g \/ Unflavoured","offer_id":42621956915371,"sku":"580106","price":26.97,"currency_code":"CAD","in_stock":true},{"title":"226g \/ Watermelon","offer_id":42621956948139,"sku":"NV4374-DiscoSupplier","price":26.97,"currency_code":"CAD","in_stock":false},{"title":"452g \/ Cherry","offer_id":42621956980907,"sku":"580141\/10371","price":44.97,"currency_code":"CAD","in_stock":true},{"title":"452g \/ Orange","offer_id":42621957013675,"sku":"580131\/10319-DiscoSupplier","price":44.97,"currency_code":"CAD","in_stock":false},{"title":"452g \/ Raspberry Lemon","offer_id":42621957046443,"sku":"580111\/10111","price":44.97,"currency_code":"CAD","in_stock":true},{"title":"452g \/ Sweet Lemon","offer_id":42621957079211,"sku":"580121\/10210-DiscoSupplier","price":44.97,"currency_code":"CAD","in_stock":false},{"title":"452g \/ Unflavoured","offer_id":42621957111979,"sku":"580101\/10012","price":44.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/580101-10012-natural-calm-a-magnesium-supplement-unflavoured-452g-min.jpg?v=1724735226"},{"product_id":"now-magnesium-citrate-powder","title":"NOW Magnesium Citrate, 100% Pure Powder, 227g","description":"\u003ch2\u003e\r\n\tNOW Magnesium Citrate Powder Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\t100% Pure Powder\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSupports Energy Production\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tCritical for Enzyme Function*\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tA Dietary Supplement\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tVegetarian Product\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tMagnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes.  Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland. NOW® Magnesium Citrate Powder is a highly bioavailable form of Magnesium and contains no excipients or fillers*\u003c\/p\u003e\r\n","brand":"NOW","offers":[{"title":"Unflavoured","offer_id":42622085988523,"sku":"NOW81295","price":18.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/NOW81295-now-magnesium-citrate-100-percent-pure-powder-227g-1-min.jpg?v=1751624554"},{"product_id":"now-magnesium-oxide-powder","title":"NOW Magnesium Oxide Powder, 227g","description":"\u003ch2\u003e\r\n\tNOW Magnesium Oxide Powder Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\t100% Pure Powder\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tSupports Energy Production\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tCritical for Enzyme Function*\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tMagnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization.* It is a required cofactor for an estimated 300 enzymes.* Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism.* Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland.*\u003c\/p\u003e\r\n","brand":"NOW","offers":[{"title":"Unflavoured","offer_id":42622086054059,"sku":"NOW81310","price":17.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/NOW81310-now-magnesium-oxide-100-percent-pure-powder-227g-1-min.jpg?v=1751907162"},{"product_id":"aor-ribogen-mg","title":"AOR Ribogen Mg (Magnesium + D-Ribose), 263g Powder","description":"\u003ch2\u003e\r\n\tAOR Ribogen Mg Details\u003c\/h2\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tHelps alleviate fatigue\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tBenefits heart health\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tHelps reduce symptoms of fibromyalgia\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tHelps increase muscle strength\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tRibogen Mg helps in the maintenance of proper muscle function and in tissue formation and is a factor in the maintenance of good health.D-Ribose is a naturally occurring five-carbon sugar that is found in all living cells. It is a building block of nucleic acids, which are the building blocks for DNA and RNA. It is also a precursor for adenosine triphosphate (ATP), which is the 'molecular currency' of cellular energy, providing energy for every movement and chemical reaction made by the body. D-Ribose has been studied in heart failure, fibromyalgia and exercise performance as a way to improve muscle energy production. Magnesium is an important mineral that also helps stabilize ATP and DNA. \u003c\/p\u003e\r\n\u003cdiv\u003e\r\n\tRibogen Mg is primarily designed to support energy production and muscle function. Magnesium and D-ribose together in one formula provide a precursor for ATP (cellular energy) while boosting the capacity for the cells to use it. AOR’s Ribogen Mg provides a large dose of D-ribose supplemented with a small dose of magnesium. Supplementing with Ribogen Mg can help improve heart function, athletic performance and reduce muscle pain. Ribogen Mg can benefit those with fibromyalgia or chronic fatigue, athletes, bodybuilders and those with cardiovascular dysfunction. \u003c\/div\u003e\r\n","brand":"AOR","offers":[{"title":"Unflavoured","offer_id":42622213226667,"sku":"AOR04276","price":56.45,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/AOR-Ribogen-MG-Magnesium-D-Ribose-263g-Powder-01_ce167d49-7926-42e9-a10f-70f9f4b301b2.jpg?v=1716073589"},{"product_id":"now-magnesium-bisglycinate-powder-227g","title":"NOW Magnesium Bisglycinate Powder, 227g (100% Pure)","description":"\u003ch2\u003e\r\n\tNOW Magnesium Bisglycinate Powder Details\u003c\/h2\u003e\r\n\u003cp\u003e\r\n\tMagnesium Bisglycinate utilizes Magnesium bound to the amino acid Glycine, which facilitates intestinal absorption. 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The powder format provides flexible dosing for people on serious daily magnesium routines, with high glycine content that promotes gentle absorption. Magnesium is involved in over 300 enzymatic reactions in the body. No fillers, no binders, just clean chelated magnesium powder. Unflavoured. 240g bottle = 48 servings. Made in Canada by CanPrev.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e | \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e | Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCanPrev (Canadian)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium form\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAlbion™ bisglycinate chelate — high absorption, non-laxative\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePer scoop (5g)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e400mg elemental magnesium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBottle size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e240g = 48 servings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eUnflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVegan, gluten-free, dairy-free, soy-free, no fillers or binders\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEvening for sleep support, or split AM\/PM for daily use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho CanPrev Magnesium 400mg Powder Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults on serious daily magnesium routines who need a therapeutic dose in one serving\u003c\/li\u003e\n\u003cli\u003ePeople with significant magnesium deficiency working under healthcare practitioner guidance\u003c\/li\u003e\n\u003cli\u003eAnyone who'd rather mix powder into water than swallow multiple capsules to reach therapeutic dose\u003c\/li\u003e\n\u003cli\u003eAthletes losing significant magnesium through heavy sweat who need higher daily replacement\u003c\/li\u003e\n\u003cli\u003ePeople with chronic muscle cramps, twitches, or restless legs needing therapeutic-level magnesium\u003c\/li\u003e\n\u003cli\u003eAdults with sleep difficulty or anxiety who want maximum single-dose magnesium before bed\u003c\/li\u003e\n\u003cli\u003ePeople with sensitive stomachs who need the gentlest magnesium form at high dose\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you mostly want general daily magnesium maintenance (200–300mg daily), capsule formats (Orange Naturals 200mg, CanPrev 200mg Gentle) work well at lower cost. People with kidney disease must consult their healthcare practitioner before high-dose magnesium — your kidneys excrete excess magnesium, and impaired function can cause buildup. If you want brain-specific magnesium for cognitive support, magnesium L-threonate (Naka) is the form for that. If you specifically want magnesium for constipation relief, magnesium citrate has the laxative effect. People who travel often may prefer capsules for portability.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eCanPrev Magnesium Bis-Glycinate 400mg is an unflavoured magnesium powder that mixes into water and uses the well-absorbed Albion bisglycinate form. The powder format is an easy way to get a higher amount of magnesium in one serving without swallowing several capsules, while bisglycinate is known for being gentle on digestion. It dissolves cleanly and is made in Canada.\u003c\/p\u003e\n\n\u003ch3\u003eHow CanPrev 400mg Powder Compares\u003c\/h3\u003e\n\n\u003ch4\u003eCanPrev 400mg Powder vs CanPrev 200mg Capsules\u003c\/h4\u003e\n\u003cp\u003e200mg capsules deliver moderate daily magnesium in a convenient capsule format — fine for general maintenance, lower per-bottle cost, travel-friendly. The 400mg powder is therapeutic-dose magnesium in one serving — better for serious daily routines, single-serving simplicity, flexible dosing (take half a scoop for 200mg). For everyday maintenance, capsules win on convenience. For therapeutic dosing, powder wins on practicality.\u003c\/p\u003e\n\n\u003ch4\u003eCanPrev 400mg Powder vs CanPrev 300 Liquid\u003c\/h4\u003e\n\u003cp\u003eBoth are high-dose magnesium for serious daily routines. The 400mg powder delivers slightly more elemental magnesium per serving and costs less per gram of magnesium long-term. The 300 Liquid is grab-and-go convenience, particularly easier for people with measuring difficulty. Choose based on format preference and total daily dose needed.\u003c\/p\u003e\n\n\u003ch4\u003eCanPrev 400mg Powder vs Natural Calm (Magnesium Citrate Powder)\u003c\/h4\u003e\n\u003cp\u003eNatural Calm is the popular magnesium citrate powder — effective for stress and sleep but with a notable laxative effect at therapeutic doses (citrate is the laxative form). CanPrev Bisglycinate Powder has no laxative effect, making it the better daily choice for therapeutic dosing without digestive side effects. Citrate is the form for occasional constipation relief; bisglycinate is the form for everyday therapeutic use.\u003c\/p\u003e\n\n\u003ch4\u003eCanPrev 400mg Powder vs Standalone Glycine\u003c\/h4\u003e\n\u003cp\u003eGlycine alone is sometimes taken for sleep and calm. CanPrev Bisglycinate provides both magnesium and glycine in one product (bisglycinate is magnesium bound to two glycine molecules). The glycine content here is meaningful but not as high as a dedicated glycine supplement. For magnesium-focused goals with glycine bonus, this works well; for high-dose glycine specifically, standalone glycine at 3,000mg+ is the targeted approach.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Powder Format at High Dose\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTherapeutic dose in one serving.\u003c\/strong\u003e 400mg elemental magnesium per scoop is what many practitioners recommend for therapeutic effects on sleep, muscle cramps, anxiety, or replacement. Reaching that dose with capsules requires 2–4 capsules; powder is one scoop in water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible dose adjustment.\u003c\/strong\u003e Half a scoop = 200mg. Three-quarter scoop = 300mg. Full scoop = 400mg. Easy to dial up or down based on your needs without buying multiple bottle sizes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBetter daily consistency.\u003c\/strong\u003e Most people are more consistent with a single drink than with remembering to swallow multiple capsules through the day. The simpler the routine, the more reliable the daily intake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlbion bisglycinate quality.\u003c\/strong\u003e Albion is the patented well-absorbed mineral technology widely considered the gold standard for mineral absorption. CanPrev uses Albion across their magnesium lineup. The well-absorbed form bonds magnesium to two glycine amino acids, allowing absorption through amino acid pathways rather than competing with other minerals for mineral channels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe glycine bonus.\u003c\/strong\u003e Each scoop delivers approximately 4.5g of glycine. Glycine is a calming amino acid with its own research for sleep, blood sugar, and nervous system support. This is why bisglycinate is the preferred magnesium form for evening dosing — the glycine contributes to the calming effect.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-laxative.\u003c\/strong\u003e Bisglycinate is the gentlest magnesium form on digestion — no laxative effect that drives many people away from magnesium citrate or oxide. Most people tolerate the full 400mg dose without any digestive symptoms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo fillers, just magnesium.\u003c\/strong\u003e Many magnesium powders include flowing agents, binders, artificial sweeteners, or other additives. CanPrev's powder is just the well-absorbed magnesium — you're paying for actual magnesium, not bulking ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe kidney caution matters.\u003c\/strong\u003e At high daily magnesium doses, normal kidney function matters — healthy kidneys excrete excess magnesium without issue. Impaired kidney function can cause magnesium to build to problematic levels. Anyone with diagnosed kidney disease should consult their healthcare practitioner before high-dose magnesium.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Mix 1 scoop (5g) into a glass of water or other beverage, stir until dissolved, drink. For sleep support, take 30–60 minutes before bed. For general daily use, splitting between morning and evening (half scoop AM, half scoop PM) maintains steadier levels. New users should start with half a scoop (200mg) for 1–2 weeks to assess tolerance before working up to the full dose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCautions:\u003c\/strong\u003e Consult your healthcare practitioner before use if you are pregnant or breastfeeding, have kidney disease (essential), take medications (particularly antibiotics, diuretics, blood pressure medication, or bisphosphonates), have a heart condition, or have a medical condition. Separate from antibiotics and bisphosphonates by 2–4 hours — magnesium reduces their absorption. Discontinue if loose stools or other digestive symptoms develop.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs 400mg too much magnesium?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFor most adults, 400mg of elemental magnesium daily is well within the safe upper limit (typically 350–400mg as the recommended supplemental upper limit, with food magnesium not counted). Many adults are running deficient and benefit from the therapeutic dose. The exceptions are people with kidney disease (must consult practitioner) and people on certain medications. Start with half a scoop to assess your individual tolerance before going to full dose.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it taste like anything?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThe unflavoured powder is genuinely tasteless when dissolved in water or other beverages. Some people detect a slight mineral note; most don't taste anything. Mixes cleanly without grit or texture. Can be added to smoothies, juice, or water without affecting flavour.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy is the per-bottle cost higher than basic magnesium?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThree reasons: (1) Albion bisglycinate is significantly higher-cost to manufacture than basic magnesium oxide or citrate; (2) the 400mg single-dose format requires more magnesium per serving than capsule products; (3) the no-filler design means each scoop is concentrated magnesium rather than mostly bulking agents. Per-gram of actual magnesium delivered, the cost is competitive with quality alternatives.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eCan I really take this much magnesium safely?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eFor most healthy adults, yes. Magnesium intake from supplements has well-established safe limits. The body excretes excess magnesium through the kidneys. The exception is people with kidney disease, where excess can build up — always consult your practitioner if you have any kidney concerns. Start lower, work up gradually, and pay attention to how your body responds.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWill it help me sleep?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMagnesium bisglycinate is one of the most-recommended natural sleep supports because of both the magnesium (supports GABA, the calming brain chemical) and the glycine (calming amino acid). Most people who try it for sleep notice effects within 1–2 weeks of consistent evening use. Works particularly well for racing-mind sleep difficulty.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow long does a bottle last?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eAt one full scoop daily, 48 servings (just under 7 weeks). At half-scoop daily, about 14 weeks. Bulk powder format is more cost-effective long-term than buying multiple capsule bottles to reach the same daily magnesium dose.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-d\"\u003eVitamin D\u003c\/a\u003e — magnesium is required for vitamin D activation; daily Canadian essential\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-k\"\u003eVitamin K2\u003c\/a\u003e — completes the calcium-management trio with magnesium and D\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/b-complex\"\u003eB-Complex\u003c\/a\u003e — combined for stress support and energy\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/calcium\"\u003eCalcium\u003c\/a\u003e — works alongside magnesium for bones, muscles, and nerve function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e💡 Subscribe \u0026amp; save for an extra discount on every order — never run out of your daily supplements.\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eAll Magnesium Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/sleep-aids\"\u003eSleep Support Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/anxiety-and-stress-aids\"\u003eStress \u0026amp; Anxiety Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/canprev\"\u003eCanPrev Brand\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"CanPrev","offers":[{"title":"Unflavoured","offer_id":42622720213163,"sku":"195520","price":44.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/195520-canprev-magnesium-bis-glycinate-400-ultra-gentle-powder-unflavoured-240g-min.jpg?v=1773663854"},{"product_id":"naka-pro-magnesium-calming-powder-250g-300g","title":"Naka Magnesium Citrate Calming Powder, 300mg Ionic Magnesium Powder","description":"\u003cdiv data-content-type=\"html\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003ch2\u003eNaka Pro Magnesium Calming Powder Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eReduce the symptoms of anxiety, stress\u003c\/li\u003e\n\u003cli\u003eSupport regular bowel movements\u003c\/li\u003e\n\u003cli\u003eLower the risk of heart issues, being overweight, and stroke\u003c\/li\u003e\n\u003cli\u003eReduces muscle cramping\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003eNaka Pro Mg12 Calming Magnesium Citrate Provides ionic magnesium citrate in a tasty drink mix. Pro Mg12 can relieve many symptoms associated with magnesium deficiency quickly and effectively. Magnesium helps the body to metabolize carbohydrates, fats, and proteins. It also aids in the development and maintenance of bones and teeth. Magnesium citrate may help to reduce the symptoms of anxiety, and stress, support regular bowel movements, lower the risk of heart problems, lower the risk of being overweight and stroke, and reduce muscle cramping.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Naka Original","offers":[{"title":"Berry \/ 300g","offer_id":42622724800683,"sku":"74698-DiscoSupplier","price":18.97,"currency_code":"CAD","in_stock":false},{"title":"Berry \/ 600g","offer_id":42622724833451,"sku":"74699","price":30.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/74698-naka-platinum-magnesium-citrate-300mg-ionic-powder-natural-berry-flavour-300g-min.jpg?v=1724877596"},{"product_id":"designs-for-health-magnesium-chelate-powder-150g","title":"Designs For Health Magnesium Glycinate Powder, 150g","description":"\u003ch2\u003eDesigns For Health Magnesium Glycinate Powder, 150g\u003c\/h2\u003e\n\u003cp\u003eMagnesium bisglycinate chelate is one of the best absorbed forms of magnesium. Each 5 gram serving provides 300 mg of elemental magnesium in a great-tasting, orange flavoured product. This product should not cause any of the unfavorable gastrointestinal symptoms associated with magnesium supplementation due to the very stable chelate formed between two glycine molecules and each magnesium ion via a patented process.\u003c\/p\u003e","brand":"Designs For Health","offers":[{"title":"Default Title","offer_id":42622918099115,"sku":"MCP150-CN","price":60.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/MCP150-CN-designs-for-health-magnesium-glycinate-powder-150g-min.jpg?v=1718134465"},{"product_id":"orange-naturals-magnesium-glycinate-powder-400mg-220g","title":"Orange Naturals Magnesium Glycinate Powder 400mg, 220g","description":"\u003ch2\u003e\r\n\tOrange Naturals Magnesium Glycinate Powder 400mg\u003c\/h2\u003e\r\n\u003cdiv\u003e\r\n\tOrange Naturals Magnesium Glycinate 400 mg powder offers a super-gentle super-scoop of magnesium. One scoop in your favourite morning beverage to energize your day and keep stress at bay!\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tMagnesium is one of the most abundant minerals needed inside our cells. It plays an important role in hundreds of cellular reactions.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tOrange Naturals Magnesium Glycinate 400 mg powder is ideal for supporting nervous system health, keeping hormones functioning and is essential for healthy bones, teeth and muscles. It helps us effectively use carbohydrates, proteins and fats for energy and makes for a perfect addition to any morning smoothie.\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\tWith Magnesium Glycinate 400mg powder, you’re just one scoop away from a chill kind of day.\u003c\/div\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\tDNA synthesis\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tEnergy production\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tHealthy metabolism to muscle\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tCardiovascular health\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tHormonal and nervous system health\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\tA factor in the maintenance of good health\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\r\n\tOrange Naturals’ Magnesium Glycinate Powder offers a potent, therapeutic dose of 400mg of pure, elemental magnesium in a form known for its superior absorption and gentleness on the bowels. Equipped with essential element that is a key co-factor in over 300 enzymatic functions.\u003c\/p\u003e\r\n","brand":"Orange Naturals","offers":[{"title":"Unflavoured","offer_id":42622929207467,"sku":"194467-DiscoSupplier","price":35.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/orange-naturals-magnesium-glycinate-powder-400mg-220g_41aa57d3-255d-43a2-8eb4-ea071e52d475.jpg?v=1710977285"},{"product_id":"canprev-magnesium-bis-glycinate-ultra-gentle-250mg-3-natural-flavours-48-servings","title":"CanPrev Magnesium Bis-Glycinate Ultra Gentle 250mg Powder, 30 Servings","description":"\u003ch2\u003eCanPrev Magnesium Bis-Glycinate Drink Mix Details\u003c\/h2\u003e\n\u003cp\u003eMagnesium is essential in over 800 different enzymatic functions in your body, from DNA synthesis and energy production to proper muscle function and nervous system health. Magnesium Bis-glycinate Natural Drink Mix is designed for those seeking magnesium with maximum gentleness. The ultra gentle form provides the most glycine to ensure gentle absorption. Recommended for those with multiple prescriptions or digestive conditions like Crohn’s and colitis.\u003c\/p\u003e\n\u003cp\u003eThis drink mix comes in three delicious natural fruit flavours and provides 250mg of pure elemental magnesium per scoop. Stir it in some refreshingly cold water and enjoy!\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003eCanPrev Magnesium Bis-Glycinate Ultra Gentle 250mg Powder Features and Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFor those seeking magnesium with maximum gentleness\u003c\/li\u003e\n\u003cli\u003e250mg of pure elemental magnesium per scoop\u003c\/li\u003e\n\u003cli\u003eAvailable in three delicious natural fruit flavours: Refreshing Orange, Tropical Fruit Punch and Juicy Blueberry\u003c\/li\u003e\n\u003cli\u003eFor adults and kids aged 9 and up\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CanPrev","offers":[{"title":"Juicy Blueberry \/ 30 Servings","offer_id":42849481064619,"sku":"195636","price":35.99,"currency_code":"CAD","in_stock":false},{"title":"Refreshing Orange \/ 30 Servings","offer_id":42849481097387,"sku":"195647","price":35.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/canprev-magnesium-bisglycinate-drink-mix-30-servings-blueberry.jpg?v=1716074849"},{"product_id":"organika-serenity-magnesium-bisglycinate-powder-150mg-with-vitamin-d-250g","title":"Organika Serenity Magnesium Bisglycinate Powder 150mg with Vitamin D, 250g","description":"\u003cp\u003e \u003c\/p\u003e\r\n\u003ch1\u003eOrganika Serenity Magnesium Bisglycinate \u0026amp; vitamin D, 250g\u003c\/h1\u003e\r\n\u003cdiv\u003eMagnesium bisglycinate combined with vitamin D in easy-to-drink powder form\u003c\/div\u003e\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\u003cdiv\u003eWhen magnesium bisglycinate and vitamin D3 pair up, what do you get? An easy-to-absorb, gentle magnesium and a double whammy of benefits, for the maintenance of health without any worries. Who knew Serenity was this easy to find?\u003c\/div\u003e\r\n\u003ch3\u003eENHANCE YOUR ROUTINE\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eProvides relaxation support to body and mind \u003c\/li\u003e\r\n\u003cli\u003eHelps with energy and metabolism\u003c\/li\u003e\r\n\u003cli\u003eHelps to maintain normal electrolyte balance\u003c\/li\u003e\r\n\u003cli\u003eAids in maintaining proper muscle function, including the heart\u003c\/li\u003e\r\n\u003cli\u003eHelps in the absorption and use of calcium and phosphorus, for healthy bone support\u003c\/li\u003e\r\n\u003cli\u003eChelated magnesium for higher absorption without digestive upset\u003c\/li\u003e\r\n\u003cli\u003eWith added vitamin D to support immune function and good mood\u003c\/li\u003e\r\n\u003cli\u003eUnflavoured or Lavender Mint powder, easily dissolved in water\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eThe Science\u003c\/h3\u003e\r\n\u003cdiv\u003eMagnesium is a mineral which is essential for the functioning of your body. It is found in muscles and soft tissues like the heart and brain, and extra is stored in bones and teeth (which also keeps them strong, and keeps calcium in proper balance). Magnesium is involved in hundreds of roles, including energy production, nutrient metabolism, producing DNA, regulating blood sugar, balancing mood, relaxing the body and mind, controlling electrical charges across muscles and nerves and over six hundred enzyme reactions. It also acts as an electrolyte, keeping pH levels balanced and water flowing across cell membranes. Sounds pretty important, indeed!\u003c\/div\u003e\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\u003cdiv\u003eLike mentioned, magnesium is essential which means we don’t make it, but need to intake it from our diet or supplements. Magnesium is rich in plant foods, especially those high in chlorophyll. Chlorophyll, the substance that gives plants their green-ness, is essentially ‘plant blood’ and is high in magnesium. Seaweeds, dark leafy vegetables, fruits and veg, nuts, seeds, legumes and whole grains are all great sources. But magnesium is one of the most common nutrient deficiencies – over 35% of Canadians aren’t getting the estimated average requirement of magnesium from their diet. This is due to a lack of whole, fresh foods in the diet, along with other factors like poor digestion, taking certain medications, the intake of caffeine, alcohol, sugar and cigarettes, and a lack of magnesium in the soil due to nutrient-depleting farming practices. This leaves our body low in the mineral that is involved in so many vital jobs. No wonder we’re not feeling optimal!\u003c\/div\u003e\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\u003cdiv\u003eMany of the functions listed above involve magnesium’s role in relaxing various systems in the body. Think of something stressful – everything gets tense, right? Well it’s magnesium that allows all those cells and tissues to relax. This goes for your muscles and heart, as well as digestive tract and nervous system. These areas are supposed to get tense when you are in danger, to allow you to run away or fight. But because we’ve added so many more stresses to the plate, and get stressed over so many things that are less than life-threatening, modern-day humans are staying in their fight\/flight\/freeze mode of their nervous system more often. This leads to a higher overall need for magnesium. Less going in, more required. We might be in trouble!\u003c\/div\u003e\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\u003cdiv\u003eSupplementation can help to make up for this imbalance. Organika’s Serenity provides magnesium bound to glycine amino acids, allowing for easier to transport across the digestive tract lining and into your tissues. As glycine also has calming effects, this formula does double duty in promoting relaxation of the body and mind. It is also much less likely to cause side effects like upset stomach or loose stools, which can occur with some other forms of magnesium. \u003c\/div\u003e\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\u003cdiv\u003eOne of our other common nutrient deficiencies is vitamin D. Vitamin D is known as the sunshine vitamin, as it is made in our skin when exposed to UVB radiation. You can also get it in the diet through foods like grass-fed butter, free-range eggs and mushrooms. Due to our specific geography, modern living conditions and factory diet, we can easily be deficient in vitamin D. It plays important roles in our immune, mood and brain health. It is also important in bone health for the metabolism of calcium, magnesium, phosphorus and zinc to keep bones and teeth strong and prevent bone loss. 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Magnesium might help you stress about it less! Check out “The Science” below to learn more!\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t\u003ch3\u003e\r\n\t\tThe Science\u003c\/h3\u003e\r\n\t\u003cdiv\u003e\r\n\t\tMagnesium is a mineral which is essential for the functioning of your body. It is found in muscles and soft tissues like the heart and brain, and extra is stored in bones and teeth (which also keeps them strong, and keeps calcium in proper balance). Magnesium is involved in hundreds of roles, including energy production, nutrient metabolism, producing DNA, regulating blood sugar, balancing mood, relaxing the body and mind, controlling electrical charges across muscles and nerves and over six hundred enzyme reactions. It also acts as an electrolyte, keeping pH levels balanced and water flowing across cell membranes. Sounds pretty important, indeed!\u003c\/div\u003e\r\n\t\u003cdiv\u003e\r\n\t\t \u003c\/div\u003e\r\n\t\u003cdiv\u003e\r\n\t\tLike mentioned, magnesium is essential which means we don’t make it, but need to intake it from our diet or supplements. Magnesium is rich in plant foods, especially those high in chlorophyll. Chlorophyll, the substance that gives plants their green-ness, is essentially ‘plant blood’ and is high in magnesium. Seaweeds, dark leafy vegetables, fruits and veg, nuts, seeds, legumes and whole grains are all great sources. But magnesium is one of the most common nutrient deficiencies – over 35% of Canadians aren’t getting the estimated average requirement of magnesium from their diet. This is due to a lack of whole, fresh foods in the diet, along with other factors like poor digestion, taking certain medications, the intake of caffeine, alcohol, sugar and cigarettes, and a lack of magnesium in the soil due to nutrient-depleting farming practices. This leaves our body low in the mineral that is involved in so many vital jobs. No wonder we’re not feeling optimal!\u003c\/div\u003e\r\n\t\u003cdiv\u003e\r\n\t\t \u003c\/div\u003e\r\n\t\u003cdiv\u003e\r\n\t\tMany of the functions listed above involve magnesium’s role in relaxing various systems in the body. Think of something stressful – everything gets tense, right? Well it’s magnesium that allows all those cells and tissues to relax. This goes for your muscles and heart, as well as digestive tract and nervous system. These areas are supposed to get tense when you are in danger, to allow you to run away or fight. But because we’ve added so many more stresses to the plate, and get stressed over so many things that are less than life-threatening, modern-day humans are staying in their fight\/flight\/freeze mode of their nervous system more often. This leads to a higher overall need for magnesium. Less going in, more required. 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This format allows Soothe to soothe all parts of the body, mind and colon! \u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t \u003c\/div\u003e\r\n\u003c\/div\u003e","brand":"Organika","offers":[{"title":"Raspberry Rose (New!)","offer_id":42622936907947,"sku":"2682-DiscoSupplier","price":35.97,"currency_code":"CAD","in_stock":false},{"title":"Unflavoured","offer_id":42622936940715,"sku":"2680-DiscoSupplier","price":35.97,"currency_code":"CAD","in_stock":false},{"title":"Watermelon \u0026 Lime","offer_id":42622936973483,"sku":"2681-DiscoSupplier","price":35.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/Organika-Soothe-Magnesium-Citrate-Watermelon-250g_f69b63a9-c102-4f83-b35b-09a793e6bdfd.jpg?v=1710976955"},{"product_id":"concentrace-mega-mag-ionic-magnesium-powder","title":"Trace Minerals Mega-Mag (Ionic Magnesium) Powder","description":"\u003ch2\u003eTrace Minerals Mega-Mag (Ionic Magnesium) Powder Details\u003c\/h2\u003e\n\u003cp\u003eMega-Mag Liquid Magnesium is a rich, natural source of concentrated magnesium ions with other minerals and trace elements that act as natural\u003cbr\u003eco-factors. 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And with Liquimins you get all the health benefits of minerals and trace elements with the ease, convenience, and speed of a liquid supplement.\u003cbr\u003e \u003cbr\u003eLook for the Liquimins drop on the label and feel the difference a full spectrum of ionically charged minerals\u003cbr\u003ecan make.\u003c\/p\u003e\n\u003ch3\u003eTrace Minerals Mega-Mag (Ionic Magnesium) Powder Features and Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNon-GMO Project Verified\u003c\/li\u003e\n\u003cli\u003e400 mg per serving\u003c\/li\u003e\n\u003cli\u003eIonic form for quick absorption\u003c\/li\u003e\n\u003cli\u003eConcenTrace\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003c\/div\u003e","brand":"Trace Minerals Brand","offers":[{"title":"Raspberry Lemon \/ 240g","offer_id":42622959648939,"sku":"01-102-25","price":29.97,"currency_code":"CAD","in_stock":false},{"title":"Raspberry Lemon \/ 480g","offer_id":42622959681707,"sku":"01-102-50-DiscoSupplier","price":50.93,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/concentrace-mega-mag-raspberry-lemon_d87d744e-1d38-4456-bf76-8a3a91a19acb.jpg?v=1710942961"},{"product_id":"new-chapter-women-s-magnesium-powder-plus-tart-cherry-2-5x-better-absorption","title":"New Chapter Women's Magnesium Powder Plus Tart Cherry (2.5X Better Absorption)","description":"\u003ch2\u003e\r\n\tNew Chapter Women's Magnesium Powder\u003c\/h2\u003e\r\n\u003cdiv\u003e\r\n\tExperience relaxation and recovery from Women’s Magnesium Powder with 2.5x better absorption than the leading brand.*† With Tart Cherry as natural sleep aid.*\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\t\u003ch4\u003e\r\n\t\tWhat is Women’s Magnesium Powder?\u003c\/h4\u003e\r\n\t\u003cdiv\u003e\r\n\t\tExpertly formulated for women’s daily needs with Magnesium bisglycinate, a highly absorbable form. 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All of our products are made in small batches to ensure premium quality.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eVEGAN-FRIENDLY – NO GLUTEN – NO DAIRY – NO PRESERVATIVES – NO YEAST – NO SOY – NO ADDITIVES – NO GELATIN – NO ADDED SUGAR – NO SHELLFISH – NO COLOURS – ECO-FRIENDLY PACKAGING\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"ITL Health","offers":[{"title":"180g \/ Exotic Lemon","offer_id":42623239487659,"sku":"407140-DiscoSupplier","price":19.97,"currency_code":"CAD","in_stock":false},{"title":"180g \/ Unflavoured","offer_id":42623239520427,"sku":"407100-DiscoSupplier","price":19.97,"currency_code":"CAD","in_stock":false},{"title":"330g \/ Exotic Lemon","offer_id":42623239553195,"sku":"407160-DiscoSupplier","price":31.97,"currency_code":"CAD","in_stock":false},{"title":"330g \/ Unflavoured","offer_id":42623239585963,"sku":"407155-DiscoSupplier","price":31.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/itl-health-mag365-bf-bone-formula-180g-unflavoured_1_88597486-b5e8-44e9-995c-a0df858a220a.jpg?v=1713484028"},{"product_id":"itl-health-mag365-bone-formula-plus-calcium","title":"ITL Health MAG365 BF Bone Formula Plus Calcium","description":"\u003cstyle\u003e#html-body [data-pb-style=S0626YF]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}\u003c\/style\u003e\u003cdiv data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\"\u003e\u003cdiv data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-background-type=\"image\" data-video-loop=\"true\" data-video-play-only-visible=\"true\" data-video-lazy-load=\"true\" data-video-fallback-src=\"\" data-element=\"inner\" data-pb-style=\"S0626YF\"\u003e\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003ch2\u003e\u003cstrong\u003eITL Health MAG365 Bone Formula Plus Calcium Details\u003c\/strong\u003e\u003c\/h2\u003e\r\n\u003cp\u003eThis is our same multi-awarding-winning MAG365 Ionic Magnesium Citrate powder with the addition of calcium, vitamins D3, K2, C \u0026amp; 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Each dose can be adjusted to suit children of all ages!\u003c\/p\u003e\n\u003cp\u003eMAG365 Kids is naturally flavoured with the exotic taste of real passion fruit and steviol glycoside, the compound of the stevia leaf that is responsible for its sweet taste. It's also 100% pure and made in small batches to ensure premium quality. Our MAG365 Kids is easy to take, easy to dose and kid-approved!\u003c\/p\u003e\n\u003ch3\u003eYour child may benefit from a magnesium supplement if:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTheir daily magnesium requirements are not being met through diet (this is common)\u003c\/li\u003e\n\u003cli\u003eThey have a hard time falling asleep or staying asleep through the night\u003c\/li\u003e\n\u003cli\u003eThey struggle with big emotions, social skills, and overall mental health\u003c\/li\u003e\n\u003cli\u003eThey frequently experience feelings of anxiousness or irritability\u003c\/li\u003e\n\u003cli\u003eThey struggle with focus and concentration\u003c\/li\u003e\n\u003cli\u003eYou want to support optimal nervous system function\u003c\/li\u003e\n\u003cli\u003eYou want to support their bones, teeth and muscle function\u003c\/li\u003e\n\u003cli\u003eYou want a magnesium-based multivitamin supplement that is easy to take\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eVEGAN-FRIENDLY – NO GLUTEN – NO DAIRY – NO PRESERVATIVES – NO YEAST – NO SOY – NO ADDITIVES – NO GELATIN – NO ADDED SUGAR – NO SHELLFISH – NO COLOURS – ECO-CONSCIOUS PACKAGING\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"ITL Health","offers":[{"title":"150g \/ Passion Fruit","offer_id":42623239880875,"sku":"407120-DiscoSupplier","price":19.97,"currency_code":"CAD","in_stock":false},{"title":"300g \/ Passion Fruit","offer_id":42623239913643,"sku":"407145-DiscoSupplier","price":29.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/products\/itl-health-mag365-kids-magnesium-based-multivitamin-150g_1_f6a7c573-f31b-4136-ad8f-f85126c390e5.jpg?v=1713484025"},{"product_id":"naka-platinum-magnesium-bisglycinate-400mg-plus-bioactive-b6-15mg-100g","title":"Naka Platinum Magnesium Bisglycinate Powder 400mg Plus BioActive B6 15mg","description":"\u003ch2\u003eNaka Platinum Magnesium Bisglycinate Powder 400mg Plus BioActive B6 15mg Details\u003c\/h2\u003e\n\u003cp\u003eNaka Platinum's Magnesium Bisglycinate Powder + Bioactive B6 is a high-quality, highly bioavailable Magnesium and vitamin B6 supplement. Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium Bisglycinate + Bioactive B6 from Naka lowers blood pressure and supports the heart, nervous system, and cellular energy. Magnesium bis-glycinate with the added benefits of vitamin B6 to support muscle cramps, and restless leg syndrome, and reduce migraines and symptoms of PMS.\u003c\/p\u003e\n\u003ch3\u003eNaka Platinum Magnesium Bisglycinate 400mg Plus BioActive B6 15mg Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e400mg Pure Elemental Magnesium\u003c\/li\u003e\n\u003cli\u003e15 Mg Pyridoxal 5’- Phosphate\u003c\/li\u003e\n\u003cli\u003eGentle Digestion\u003c\/li\u003e\n\u003cli\u003eHelps Maintain Proper Muscle Function, Including The Heart\u003c\/li\u003e\n\u003cli\u003eDiabetic Friendly Formula\u003c\/li\u003e\n\u003cli\u003eHelps Prevent Vitamin B6 Deficiency\u003c\/li\u003e\n\u003cli\u003eContains No Added Gluten, Nuts, Eggs, Animal Products, Dairy Products, Fish Or Shellfish, Soy, Corn, Starch, Wheat Or Yeast\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Naka Original","offers":[{"title":"Unflavoured \/ 100g","offer_id":44282919518379,"sku":"75117-DiscoSupplier","price":25.97,"currency_code":"CAD","in_stock":false},{"title":"Unflavoured \/ 200g","offer_id":44583051690155,"sku":"75116-DiscoSupplier","price":42.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/75117-naka-platinum-magnesium-bisglycinate-400mg-pure-elemental-magnesium-100g-powder-min.jpg?v=1720797905"},{"product_id":"aor-magnesium-synergy-for-optimal-absorption-208g","title":"AOR Magnesium Synergy, Magnesium, MInerals and Electrolytes, 208g","description":"\u003ch2\u003eAOR Magnesium Synergy Details\u003c\/h2\u003e\n\u003cp\u003eMagnesium Synergy is specially formulated to promote optimal absorption of magnesium into the cell, where it is needed the most, without negative side effects at therapeutic doses. This formulation helps in energy metabolism and tissue and connective tissue formation and provides electrolytes for the maintenance of good health while providing support for healthy glucose metabolism and the maintenance of healthy skin and immune function.\u003cbr\u003e\u003cbr\u003eMagnesium Synergy is a factor in the maintenance of good health, helps the body metabolize nutrients and in the development and maintenance of cartilage, bones and teeth. It is a source of antioxidants that help to fight and protect cells against and reduce oxidative damage caused by free radicals.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMost advanced form of magnesium supplement\u003c\/li\u003e\n\u003cli\u003eHelps in energy production and metabolism\u003c\/li\u003e\n\u003cli\u003eFormulated to promote optimal absorption of magnesium\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AOR","offers":[{"title":"Default Title","offer_id":42793904963755,"sku":"AOR04409","price":41.45,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/aor-magnesium-synergy-30-servings.jpg?v=1716074292"},{"product_id":"designs-for-health-trimag-supreme-powder-magnesium-blend-150g","title":"Designs For Health TriMag Supreme Powder, Magnesium Blend 150g","description":"\u003ch2\u003eDesigns For Health TriMag Supreme Powder, 150g Details\u003c\/h2\u003e\n\u003cp\u003eTriMag Supreme is a unique blend of three highly absorbable forms of magnesium designed to support cardiovascular health. One serving provides 300 mg of elemental magnesium in an easy-to-mix powder. TriMag Supreme contains three forms of magnesium that may support energy production and heart health. It is naturally sweetened with monk fruit and contains no artificial sweeteners.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eMagnesium Orotate contains two components: magnesium and orotic acid (OA). The OA behaves as a transporter in helping magnesium enter cells. OA is also an important intermediate in the synthetic pathway of pyrimidines. According to an animal study, OA may improve myocardial purine and pyrimidine levels by stimulating the release of uridine in the bloodstream. OA has also been shown to improve the energy status of injured myocardium by stimulating the synthesis of glycogen and adenosine triphosphate (ATP). In a randomized control trial, participants who had severe congestive heart failure, according to New York Heart Association’s functional class IV (NYHA IV), and who were under optimal medical cardiovascular treatment were randomized to receive either magnesium orotate or a placebo. After approximately 1 year, the survival rate of participants receiving magnesium orotate was 75.7% compared to the placebo group with a survival rate of 51.6%. The clinical symptoms of those who received magnesium orotate improved 38.5% compared to those receiving a placebo whose symptoms deteriorated by 56.3%.11 In addition, a pilot study of individuals who had coronary heart disease and left ventricular dysfunction showed statistically significant improvement in exercise tolerance after receiving magnesium orotate. Magnesium orotate does not bind to gastric acid. In addition, it does not exhibit the laxative effects observed in other forms of magnesium.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eMagnesium Glycerophosphate has been shown to support cardiovascular health. In a study with participants who had a history of atrial fibrillation and mild-to-moderate hypomagnesemia in treatment for cardiovascular disease, magnesium glycerophosphate was potentially associated with a decrease in the prevalence of ventricular ectopy.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTRAACS Magnesium Bisglycinate Chelate The magnesium amino acid chelate in this product is absorbed by way of dipeptide channels, bypassing the usual active transport and passive diffusion routes for intestinal ion absorption, where magnesium would otherwise compete with other minerals. This method of delivery allows larger amounts of magnesium to be absorbed more quickly and to be better retained by the body, as compared with many other forms. The magnesium-glycine complex protects magnesium from binding to dietary phytates and tannins, thereby reducing absorption interference and enhancing bioavailability. The breaking of the bonds between magnesium and glycine allows the body to use both the mineral and the amino acids. This form of magnesium has been shown to be effective for individuals with the greatest impairments in magnesium absorption, such as those with inflammatory bowel conditions, among whom the prevalence of overt magnesium deficiency may be as high as 86%. Compared to healthy subjects, those with compromised intestinal mineral absorption excrete twice as much magnesium when given insoluble salt forms (such as magnesium oxide) as opposed to chelate.\u003c\/p\u003e\n\u003ch3\u003eDesigns For Health TriMag Supreme Powder, 150g Features and Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eContains a blend of \u003cspan data-mce-fragment=\"1\"\u003eMagnesium Orotate, Magnesium Glycerophosphate, and Magnesium Bisglycinate Chelate\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eGreat Tasting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eDissolves Fast\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Designs For Health","offers":[{"title":"Light Citrus","offer_id":42824715927723,"sku":"TRMGDY-CN","price":93.15,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/designs-for-health-tri-mag-supreme-150g.jpg?v=1716075089"},{"product_id":"natural-calm-magnesium-citrate-powder-1-serving-sample","title":"Natural Calm Magnesium Citrate Powder, 1 Serving SAMPLE, 3.3g","description":"\u003ch2 data-mce-fragment=\"1\"\u003eNatural Calm Supplement Details\u003c\/h2\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eNatural Calm Recommended Purpose of Use:\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA factor in the maintenance of good health\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHelps the body to metabolize carbohydrates, fats and proteins\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHelps in the development and maintenance of bones and teeth\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHelps to maintain proper muscle function\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHelps to prevent magnesium deficiency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMagnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting but magnesium keeps the blood flowing freely.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eCalcium and Magnesium\u003c\/h3\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eA Matter of Balance\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou experience the tensing calcium and relaxing magnesium interaction of these two elements each time your heart beats when you feel your pulse and every time you breathe. When we are under stress our cells -which in their resting state contain magnesium- go through a change. Calcium normally outside the cells enters the cells and the calcium level becomes high.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis is the action state in which a muscle cell for example will contract and tense the muscle. The magnesium then pushes the calcium out of the cell and the cell is again in its resting relaxed state. Think of it as an on-off switch. The off is  magnesium and the on is calcium. But what happens to a cell that is not in balance where the magnesium level in the body is deficient In simple terms the off switch doesnt fully turn off. That means calcium can continuously leak into the cells and stimulate cell activity the on switch. The result is stress accompanied by one or more of the magnesium deficiency symptoms.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMagnesium helps your muscles and nerves function properly it keeps your heart rhythm steady supports a healthy immune system and also assists in keeping your bones strong. This essential mineral helps regulate blood sugar levels promotes normal blood pressure and is required for producing and storing energy. Its easy to see why many researchers say that no single dietary factor is as critical as magnesium.\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eCalcium- Too Much of a Good Thing\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCalcium deficiency can be a serious issue. It is an important nutrient your body needs every day but too much calcium can also be a problem. The recommended adequate intake of calcium according to the National Institutes of Health Office of Dietary Supplements is 1000 mg for adults aged 19-50 and 1200 mg for 51 plus. There are many adults who are taking 1200-1500 mg of supplemental calcium in addition to their dietary intake of calcium an 8 oz cup of low-fat fruit yogurt contains 345 mg of calcium and one cup of nonfat milk contains 306 mg. Unassimilated calcium can end up in the soft tissues of the body where it deposits and hardens calcifies or in the urine where it may result in kidney stones.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eUnless calcium and magnesium are properly balanced magnesium becomes depleted too much calcium can itself deplete magnesium levels. This can result in an inability to quickly recover from stress and can itself be a source of stress.\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eDo You Have a Healthy Magnesium Level\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMost people dont get enough magnesium including many who already take magnesium. There are two reasons for this the amount of magnesium required by the body is greater than people think and many magnesium capsules and tablets are not completely absorbed by the body. Magnesium deficiency can be caused by a number of stresses on the body including but not limited to lack of adequate dietary magnesium emotional stress some drugs diuretics antibiotics oral contraceptives insulin cortisone heavy exercise diabetes gastrointestinal disorders and too much calcium in the diet.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eNatural Calm Supplement is The Anti-Stress Drink\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNatural Calm is the solution to both restoring a healthy magnesium level and balancing your calcium intake- the result of which is natural stress relief. Natural Calm is the best-selling magnesium supplement on the market for over three years in a row according to health food supermarket scanner reports. It features a proprietary formula developed by nutritional researcher Peter Gillham that provides a highly absorbable water-soluble magnesium in ionic form having molecular charge that allows the element to easily bond with water so it is ready to go to work right away. Natural Calm can gradually reduce accumulated calcium giving fast relief to many symptoms of magnesium depletion.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eStress Relief and Health from Natural Calm Supplement\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMillions have experienced the stress relief and health benefits Natural Calm provides. Drink stress away naturally with The Anti-Stress Drink. You deserve the best. We want you to experience a new level of health.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBoth original and organic raspberry-lemon Natural Calm are available in convenient individual sports\/travel packs.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eNatural Calm Supplement Directions of Use:\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePlace powder in a glass or mug. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAdd 2-3 oz of hot water. Let it fizz, then stir until dissolved. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFill with warm or cold water and enjoy. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eYou can also simply add Natural Calm to a glass or bottle of cold water. Use only as directed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eFor Best Results of Natural Calm Supplement\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDivide your daily amount of Natural Calm into two servings, Natural Calm can be taken with or without food. When bowels are comfortably loose, this is the optimal amount.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Natural Calm","offers":[{"title":"Raspberry Lemon","offer_id":42913620328619,"sku":"871469000135","price":2.97,"currency_code":"CAD","in_stock":false},{"title":"Unflavoured","offer_id":42913620361387,"sku":"871469000036","price":0.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/871469000135-natural-calm-ionic-magnesium-citrate-powder-sample-pack-raspberry-lemon-3.3g-1-min.jpg?v=1724782400"},{"product_id":"genestra-magnesium-glycinate-powder-164g","title":"Genestra Magnesium Glycinate Powder, 164g","description":"\u003ch2\u003eGenestra Magnesium Glycinate Powder Details\u003c\/h2\u003e\n\u003cp\u003eGenestra Magnesium Glycinate Powder is involved in the maintenance of muscle function, nutrient metabolism, and muscle contraction, among several other important physiological roles.\u003c\/p\u003e\n\u003cp\u003eMagnesium helps to maintain bone health by regulating the production of parathyroid hormone (PTH) and calcitriol, which helps to increase calcium absorption and minimize the risk of calcium deficiency. In Canada, insufficient magnesium intake is estimated to occur in more than one-third of adolescents and adults, with even higher levels of insufficient intake in elderly individuals.\u003c\/p\u003e\n\u003cp\u003eMagnesium glycinate (also known as magnesium bis-glycinate) is a highly water-soluble amino acid chelate of magnesium and two glycine molecules. Clinical evidence indicates that magnesium glycinate has a significantly higher bioavailability than magnesium oxide, and is less likely to cause a laxative effect. Supplementation with magnesium glycinate has been shown to decrease the severity of muscle cramping. In a clinical trial of 86 healthy pregnant women with recurrent muscle cramps, supplementation with 300 mg of magnesium glycinate for four weeks reduced both the frequency and intensity of leg cramps.\u003c\/p\u003e\n\u003ch3\u003eGenestra Magnesium Glycinate Powder Features and Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProvides a gentle form of magnesium that is less likely to cause loose stools1,2\u003c\/li\u003e\n\u003cli\u003eHelps to maintain proper muscle function, including the heart muscle\u003c\/li\u003e\n\u003cli\u003eSupports nutrient and energy metabolism\u003c\/li\u003e\n\u003cli\u003eAids in the development and maintenance of bones and teeth\u003c\/li\u003e\n\u003cli\u003eOffers 205 mg of magnesium per scoop\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003c\/h3\u003e","brand":"Genestra Brands","offers":[{"title":"Unflavoured","offer_id":43146144481451,"sku":"04229-DiscoSupplier","price":39.75,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/04229-genestra-brands-magnesium-glycinate-powder-164g-min.jpg?v=1741801666"},{"product_id":"xymogen-optimag-threonate-powder-g","title":"Xymogen OptiMag Threonate, Magnesium Threonate Powder, 60 Servings, 150g","description":"\u003ch2\u003eXymogen OptiMag Threonate Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eXymogen OptiMag Threonate\u003c\/strong\u003e is a brain-focused magnesium powder combining three premium magnesium forms in one daily serving: Magtein® magnesium L-threonate (for brain magnesium support), Albion® di-magnesium malate (for energy support), and TRAACS® magnesium lysyl glycinate chelate (for relaxation and tolerability). 200 mg of elemental magnesium per serving, 60 servings per bottle. Xymogen is a US-based practitioner-grade brand.\u003c\/p\u003e\n\n\u003cp class=\"vitamart-trust-strip\"\u003e\u003cstrong\u003eVitamins Lowest Prices\u003c\/strong\u003e  |  \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLowest Price in Canada — Guaranteed\u003c\/a\u003e  |  Ships from Ontario across Canada\u003c\/p\u003e\n\n\u003ch3\u003eQuick Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium per serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e200 mg from 3 chelated forms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eForms used\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMagtein® L-threonate + Albion® di-magnesium malate + TRAACS® lysyl glycinate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eServings per container\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e60 (150 g powder)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand positioning\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePractitioner-grade, US-based\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDiet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDairy-free, peanut-free, non-GMO\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest taken\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMixed into water or beverage, daily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eWho Xymogen OptiMag Threonate Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults specifically wanting brain-focused magnesium for memory, focus, or cognitive support\u003c\/li\u003e\n\u003cli\u003ePeople over 40 noticing brain fog or wanting cognitive longevity support\u003c\/li\u003e\n\u003cli\u003eStudents, professionals, and anyone with high cognitive demands wanting magnesium that crosses the blood-brain barrier\u003c\/li\u003e\n\u003cli\u003ePeople who've tried regular magnesium and want the premium three-form blend\u003c\/li\u003e\n\u003cli\u003eAnyone whose healthcare practitioner has specifically recommended Magtein® magnesium L-threonate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this product is NOT for:\u003c\/strong\u003e If you mostly want magnesium for sleep, stress, or muscle support, magnesium bisglycinate works just as well at a much lower cost. OptiMag Threonate is premium-priced because of the Magtein® patented ingredient — only worth it if cognitive support is specifically what you're after. Talk to a healthcare practitioner before use if you have kidney disease or take medications.\u003c\/p\u003e\n\n\u003ch3\u003eVitamart's Take\u003c\/h3\u003e\n\u003cp\u003eMagnesium threonate is the form of magnesium that actually gets into your brain. Most magnesium (citrate, bisglycinate, oxide) raises blood magnesium but doesn't cross the blood-brain barrier well. OptiMag Threonate uses Magtein® — a patented threonate developed by MIT researchers specifically for that purpose — combined with two other premium magnesium forms in a single powder. It's a higher-cost product because of the Magtein® ingredient. If brain magnesium support is specifically what you're after, this is it.\u003c\/p\u003e\n\n\u003ch3\u003eHow Xymogen OptiMag Threonate Compares\u003c\/h3\u003e\n\n\u003ch4\u003eOptiMag Threonate vs Basic Magnesium Bisglycinate\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eOptiMag Threonate:\u003c\/strong\u003e 3 premium forms including Magtein® L-threonate for brain magnesium support. Cognitive-focused.\u003cbr\u003e\n\u003cstrong\u003eBasic Bisglycinate:\u003c\/strong\u003e Single form, sleep\/stress\/muscle focused. Lower cost. Doesn't significantly raise brain magnesium.\u003c\/p\u003e\n\n\u003ch4\u003eOptiMag Threonate vs Naka Pro Magnesium L-Threonate\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eOptiMag Threonate:\u003c\/strong\u003e 3 magnesium forms blended (threonate + malate + glycinate). Powder format. Practitioner-grade US brand.\u003cbr\u003e\n\u003cstrong\u003eNaka Pro L-Threonate:\u003c\/strong\u003e Single-form Magtein® L-threonate. Capsule format. Canadian brand. A fit if you only want the threonate form.\u003c\/p\u003e\n\n\u003ch4\u003ePowder vs Capsule Magnesium Threonate\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eOptiMag Threonate Powder:\u003c\/strong\u003e Adjustable dosing, mixes into water. Easier to take a full therapeutic dose.\u003cbr\u003e\n\u003cstrong\u003eCapsule Magnesium Threonate:\u003c\/strong\u003e Pre-measured, easier on the go. Need multiple capsules for a therapeutic dose.\u003c\/p\u003e\n\n\u003ch3\u003eWhat Is Magnesium L-Threonate (Magtein®)?\u003c\/h3\u003e\n\u003cp\u003eMagtein® is a patented form of magnesium L-threonate developed by researchers at MIT. The technology was developed because standard magnesium forms (citrate, oxide, bisglycinate) raise blood magnesium but don't efficiently cross the blood-brain barrier into the brain itself.\u003c\/p\u003e\n\u003cp\u003eMagtein®'s unique structure allows it to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCross the blood-brain barrier more effectively than other magnesium forms\u003c\/li\u003e\n\u003cli\u003eRaise brain magnesium levels, which research suggests supports synaptic plasticity (the brain's ability to form and reorganize connections)\u003c\/li\u003e\n\u003cli\u003eSupport memory, learning, and cognitive function\u003c\/li\u003e\n\u003cli\u003eSupport healthy aging at the neurological level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf brain-focused support isn't your goal, Magtein® is more than you need — a basic bisglycinate will work fine. If brain support IS the goal, Magtein® is one of the few magnesium forms with research specifically on brain magnesium levels.\u003c\/p\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eAdults: Mix 1 scoop into water or your preferred beverage, daily. Can be taken in the morning for cognitive support or evening for relaxation, or as directed by your healthcare practitioner.\u003c\/p\u003e\n\u003cp\u003eTalk to a healthcare practitioner before use if you are pregnant or breastfeeding, have kidney disease, have a medical condition, or are taking medication.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat makes magnesium threonate different?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eMagnesium threonate (especially the Magtein® patented form) crosses the blood-brain barrier better than other magnesium forms. This means it can raise brain magnesium levels, supporting memory, focus, and cognitive function. Other forms (bisglycinate, citrate) raise blood magnesium but don't significantly raise brain magnesium.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhy three different magnesium forms?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eEach form has different strengths. Magtein® L-threonate targets the brain. Albion® di-magnesium malate supports energy production. TRAACS® lysyl glycinate supports relaxation and is gentle on digestion. Combining them creates a more comprehensive formula than any single form alone.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eHow long until I notice effects?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eCognitive effects from magnesium threonate typically build over 4-8 weeks of consistent daily use. Some people notice subtle changes (better focus, less brain fog) within 2-3 weeks; the cognitive effects build with continued use.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eIs OptiMag Threonate worth the higher cost?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eIt depends on what you want. The higher cost reflects the Magtein® patented ingredient, which is one of the only magnesium forms with research on brain magnesium levels. If brain-focused support is your goal, yes. If you mostly want magnesium for sleep, stress, or muscle support, basic bisglycinate works just as well at a lower cost.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e➕ \u003cstrong\u003eWhat does it taste like?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cdiv\u003eThe powder is lightly flavoured and dissolves well in water. Most people find it pleasant when mixed with water or juice.\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/omega-3-blend-oil\"\u003eOmega-3 Fish Oils\u003c\/a\u003e — supports brain DHA levels\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/lions-mane\"\u003eLion's Mane Mushroom\u003c\/a\u003e — popular nootropic for nerve support\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/vitamin-b\"\u003eB-Complex Supplements\u003c\/a\u003e — supports brain energy production\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/phosphatidylserine\"\u003ePhosphatidylserine\u003c\/a\u003e — brain cell membrane support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e💡 Subscribe \u0026amp; save up to 10% on every order — never run out of your daily supplements.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eCompare Similar Products\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/magnesium\"\u003eAll Magnesium Supplements\u003c\/a\u003e — Compare all magnesium forms and brands.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/products\/naka-pro-mg12-magnesium-l-threonate-144mg-90-capsules\"\u003eNaka Pro Magnesium L-Threonate\u003c\/a\u003e — Single-form threonate capsule option.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/brain-and-cognitive-health\"\u003eBrain \u0026amp; Cognitive Health\u003c\/a\u003e — Browse memory and focus supplements.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.vitamart.ca\/collections\/professional\"\u003ePractitioner-Grade Supplements\u003c\/a\u003e — Browse Xymogen and other practitioner brands.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout Vitamart\u003c\/h3\u003e\n\u003cp\u003eVitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in \u003cstrong\u003equality products you trust at prices you love\u003c\/strong\u003e — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our \u003ca href=\"https:\/\/www.vitamart.ca\/pages\/low-price-guarantee\"\u003eLow Price Guarantee\u003c\/a\u003e: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins Lowest Prices.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Xymogen","offers":[{"title":"60 Servings (150g) \/ Natural Mixed Berry","offer_id":43748649894059,"sku":"300080073","price":79.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/300080073-xymogen-optimag-threonate-natural-mixed-berry-flavour-150g.jpg?v=1769452482"},{"product_id":"new-roots-magnesium-bisglycinate-powder-200mg","title":"New Roots Magnesium Bisglycinate 200mg, Fully Reacted Magnesium Powder With Vitamin C, 226g-454g","description":"\u003ch2\u003eNew Roots Magnesium Bisglycinate Powder Details\u003c\/h2\u003e\n\u003cp\u003eNew Roots Magnesium Bisglycinate Powder provides pure, fully reacted magnesium bisglycinate, the most bioavailable form of magnesium, formulated with Vitamin C for enhanced absorption. Each scoop delivers 200 mg of elemental magnesium in a gentle-on-the-stomach form that mixes easily with water or custom workout beverages.\u003c\/p\u003e\n\u003cp\u003eNew Roots Herbal’s Magnesium Bisglycinate Powder supports heart and muscle function, enhances absorption, and reduces the risk of upset stomach. This powder is free from gluten, soy, wheat, eggs, dairy, yeast, preservatives, artificial flavour or colour, or starch, making it a clean and safe choice for daily magnesium supplementation.\u003c\/p\u003e\n\u003cp\u003eMagnesium is crucial for over 300 enzymatic reactions, including metabolic function, nervous system support, and calcium absorption. Unfortunately, many North Americans are magnesium-deficient due to poor soil quality affecting food sources. Supplementing with New Roots Magnesium Bisglycinate Powder can help address this deficiency, supporting a wide range of health concerns, from musculoskeletal health to stress management.\u003c\/p\u003e\n\u003ch3\u003eNew Roots Magnesium Bisglycinate Powder Features and Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePure and Fully Reacted Magnesium Bisglycinate: \u003c\/strong\u003eThe most bioavailable form of magnesium, ensuring maximum absorption.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle on the Stomach: \u003c\/strong\u003eNo known side effects, making it easy to incorporate into your daily routine.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced Absorption:\u003c\/strong\u003e Formulated with Vitamin C to optimize magnesium uptake.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Heart and Muscle Function:\u003c\/strong\u003e Essential for over 300 enzymatic reactions in the body.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural Lemon-Lime Flavour: \u003c\/strong\u003eDelicious taste, perfect for mixing with water or custom workout beverages.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree From: \u003c\/strong\u003eGluten, soy, wheat, eggs, dairy, yeast, preservatives, artificial flavour or colour, or starch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e","brand":"New Roots","offers":[{"title":"226g \/ Lemon-Lime","offer_id":44273519362219,"sku":"2378","price":25.99,"currency_code":"CAD","in_stock":true},{"title":"454g \/ Lemon-Lime","offer_id":44273915134123,"sku":"2380","price":45.59,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/2378-new-roots-herbal-magnesium-bisglycinate-226g-min.jpg?v=1720716690"},{"product_id":"naka-platinum-pro-osteo-powder-250","title":"Naka Platinum Pro Osteo Powder, Superior Bone Building Formulation with 2000mg of Peptan Collagen, 250g","description":"\u003ch2\u003eNaka Platinum Pro Osteo Powder Details\u003c\/h2\u003e\n\u003cp\u003eNaka Platinum Pro Osteo Powder delivers a powerful combination of nutrients designed to support overall bone health, tissue formation, and joint function. Each serving contains 2000mg of European Certified Peptan Collagen, which plays a crucial role in connective tissue formation and helps reduce joint pain associated with osteoarthritis.\u003c\/p\u003e\n\u003cp\u003eThis superior bone-building formulation includes calcium and vitamin D to aid in the absorption and use of calcium and phosphorus, which are vital for bone development. Additionally, silicon and boron contribute to the maintenance of good health, and the amino acids in this product are essential for protein synthesis, further supporting muscle function, immune health, and skin integrity.\u003c\/p\u003e\n\u003cp\u003eNaka Platinum Pro Osteo Powder is a clean, non-irradiated, gluten-free supplement made in Canada. 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